PODCAST
Dr. Kathy Gruver"s Your Daily Pause, Meditations and podcasts
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition
All Episodes
03:16
Your Daily Pause: Madlibs and dirty words
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03:59
02:53
Your Daily Pause: Self judgement
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01:23
Your Daily Pause: Do something different today
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01:28
Your Daily Pause: Moments of perfection
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01:32
Your Daily Pause: What do you think health is?
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01:45
Your Daily Pause: Check in with yourself. How are you...
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02:48
Mosquitos and the little things that irritate us
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01:57
Your Daily Pause: Compassion and the Feast of Kwan Yin
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02:52
Your Daily Pause: Wandering thoughts and coming back...
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01:23
Your Daily Pause: Finding little pieces of beauty
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03:31
Your Daily Pause: You never know when you are going...
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04:35
04:02
Your Daily Pause: Being unconscious to people around you
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01:43
Your Daily Pause: Take a few deep breaths
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03:07
Your Daily Pause: What are you allowing into your space
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01:41
Your Daily Pause: Love each other
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01:33
Your Daily Pause: Saying yes
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03:21
Your Daily Pause: Put yourself in their shoes
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02:06
Your Daily Pause: Stop for a second and breathe
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