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PODCAST

CPR for Life

Columbus Prevent and Reverse

Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast. For more information: cprhealthclinic.com Your genetics are not your destiny. 80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on. Join specialists in disease reversal and prevention on a journey that

health & fitness medicine

All Episodes

52:18

It Hurts to be Lonely

CPR for Life ·

2021/10/19

What is loneliness? How does it affect your health? We're talking about why it pays to be well-connected and why it's difficult to escape the loneliness loop. In our next session, we have a special guest (a relationship expert!) that will be joining us to talk about relationships and how they affect our lives.

en

19:59

Relationships and stress

CPR for Life ·

2021/10/04

Relationships can be stressful - but do they affect stress? Listen as we talk about if and how your connection to community has an effect on your long-term well-being.

en

30:49

How do you perform under stress?

CPR for Life ·

2021/09/28

Going further into stress and its effects, we're talking about how stress affects you, both positively and negatively, in the immediate setting and things you can do to counteract the negative effects.

en

04:03

COVID vaccines myocarditis - an update

CPR for Life ·

2021/09/13

A quick amendment to our previous podcast. We mentioned myocarditis and the COVID vaccine with some statistics to follow - we're giving you some updated data to be more complete and transparent. We've got to roll with the new information we get, after all. Let us know if you have questions!

en

21:06

Masks and the Delta variant - an extra session

CPR for Life ·

2021/08/31

The Delta variant of the Covid-19 pandemic is more contagious and causing some problems. Should we be wearing masks? We're talking about some lessons learned from before the vaccine was introduced and why it's still best to wear a mask in certain areas.

en

24:32

Immunity and Stress

CPR for Life ·

2021/08/25

No one is immune to stress, but the amount of stress you have and how you deal with it affects your immune system. In this podcast we discuss how stressors can cause a breakdown in the immune system.

en

29:10

Don't Stress, but Stress Matters

CPR for Life ·

2021/08/08

We don't want to make you more stressed out, but the amount of stress you have, specifically if it's not dealt with properly, has a profound impact on your health and well-being. We'll get into what those health effects are in this podcast.

en

26:21

Mind your Sleep

CPR for Life ·

2021/07/15

Our final installment on the specifics of sleep...for now. Mindfulness is important. Sleep is important. They work together to benefit you. We'll talk about how in this podcast.

en

24:22

Hot or cold? Temperature and other barriers to sleep.

CPR for Life ·

2021/07/07

Is it better to sleep hot or cold? Should you eat before bed? What about exercise? We're talking sleep again - and what your body needs to get good sleep.

en

26:21

Lighten up to Sleep Better

CPR for Life ·

2021/04/14

More about sleep! We're discussing the many ways that light affects how you sleep. Learn what you can do to increase your sleep quality and quantity so you can be well-rested and help prevent chronic illness. Our website: www.cprhealthclinic.com

en

24:25

We've all got rhythm. A sleep rhythm.

CPR for Life ·

2021/03/21

Our brains are programmed to sleep in a predetermined rhythm. It's predictable, important, and can change your life if you know how to make sure you get sleep. Check our our website for more information on how we can help you with lifestyle modifications you can make to improve your life and health. www.cprhealthclinic.com

en

17:22

Sleep - your life depends on it.

CPR for Life ·

2021/02/18

Many people view sleep as a luxury and not as a necessary restoration period for our bodies and minds. This introduction to sleep is the first in a series of podcasts about why and how we need to be sleeping to live happier and healthier.

en

06:49

Another COVID Vaccine Update - new vaccines,...

CPR for Life ·

2021/01/30

We know, you're probably sick of this - but it's important and there's a lot of information out. This is an update about how we felt with the second dose - did we have side effects? Spoiler - yep. Also some updates and news about the new variants and vaccines that have been discussed in the news.

en

29:14

COVID-19 Vaccines - News, truths, myths, and our...

CPR for Life ·

2021/01/09

We've received our first of two doses of the COVID0-19 vaccines. There have also been updates in adverse effects, efficacy, and future developments. We'll talk about how we're doing so far and our thoughts on all of this. There has also been misinformation about the vaccines. We'll address some common myths we've heard.

en

48:23

What exactly is a whole food, plant-based diet?

CPR for Life ·

2021/01/06

We've gone over its benefits, but we haven't explained what a whole food, plant-based diet is. Now we will. We'll also go over some diet trends and highlight some of their issues - yep, we're talking high protein diets, and especially the keto craze.

en

33:23

How a whole food, plant-based diet improves your health

CPR for Life ·

2020/12/28

In a previous podcast, we established that your diet has profound effects on your health. Here, we'll talk about how exactly a whole food, plant-based diet acts on your body to optimize your chance of preventing and reversing chronic disease.

en

18:42

What you eat matters

CPR for Life ·

2020/12/22

Why do certain foods harm your health? Why are there other foods that make you healthier? The top causes of death in the United States are things that are largely addressed by eating a whole food, plant-based diet.

en

36:06

COVID-19 and your lifestyle

CPR for Life ·

2020/12/18

COVID-19 is on everyone's mind. Treatments, vaccines, prevention - all of these are important. Don't think that the way you live doesn't play a role, though.

en

14:26

How do we undo disease?

CPR for Life ·

2020/12/15

The science and methods of undoing disease have been around for nearly 100 years. We'll talk about how powerful your daily living can be to prevent and reverse disease. This discussion introduces you to the field known as Lifestyle Medicine.

en

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