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PODCAST

The Voice Of Fitness Reason Podcast

Katie Bulmer-Cooke & Frank Sinclair

Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.

health & fitness fitness

All Episodes

37:02

30 : Exercise During Menopause

The Voice Of Fitness Reason Podcast ·

2024/12/11

Symptoms of Menopause vary for every body but there are some common changes a woman can make to help herself through this period of life and today Frank and Katie share their tips based on years of observing and coaching hundreds of women like you.

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27:28

29 : What Is Online Coaching?

The Voice Of Fitness Reason Podcast ·

2024/12/04

The ability to work with any Personal Trainer anywhere in the world is one of the many benefits of the internet, but what exactly do you get with online coaching and why might it be the right choice for you? Katie and Frank discuss...

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31:04

28 : Tips For Approaching Christmas With A Healthy...

The Voice Of Fitness Reason Podcast ·

2024/11/27

December can be a tough month to stay on track with your fitness but there are some simple strategies and mindset changes you can make to make it through happy AND healthy too. We hope it helps!

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28:26

27 : The Importance Of Choosing A Decent Sports Bra

The Voice Of Fitness Reason Podcast ·

2024/11/20

Katie Bulmer-Cooke founded Norks Sports Bras to help women access the best quality bra to support their fitness goals and today Frank quizzes her on WHY it's important to invest in one and WHAT to look for if you're purchasing one yourself. Check out https://www.checkouthernorks.com/ and use code "PODCAST" for 10% OFF your order.

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26:54

26 : The Glucose Goddess Has Spoken, But What Did We...

The Voice Of Fitness Reason Podcast ·

2024/11/13

A new episode of Diary Of A CEO discussing Glucose and the impact it has on our physical and emtional wellbeing. Some listeners have come away scared to eat fruit and dying young so we'd have a listen ourselves and dissect the details to help you make some sense of it all.

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19:44

25 : Do You Need A Fitness Tracker?

The Voice Of Fitness Reason Podcast ·

2024/11/06

Fitbits, Apple Watches, Garmins, Whoops & many more fitness trackers are on the wrists of millions of us around the world in 2024, but are they really necessary? Frank and Katie share their thoughts and tips for choosing the right fit for you.

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19:51

24 : Air Fryers Explained & Analysed As Personal...

The Voice Of Fitness Reason Podcast ·

2024/10/30

Why are Air Fryers so popular? Frank & Katie are official #AirFryerFriends and today we share our reasons for using and answer the question: Are they actually healthier or not? Hope it helps...

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47:01

23 : 50 Fitness Essentials Ranked

The Voice Of Fitness Reason Podcast ·

2024/10/23

Start a new fitness journey can cost you £££'s on workout clothing, equipment, supplements, courses and so much more, but what is actually essential and what's likely to be a waste of your hard earned cash? Katie and Frank rank the Top 50 purchases according to Chat GPT...

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17:40

22 : Which Exercise Is Recommended While Taking...

The Voice Of Fitness Reason Podcast ·

2024/10/16

Weight Loss Injections are best used alongside regular exercise, but what are the guidelines for doing so? Katie and Frank share their thoughts as Personal Trainers to help you get started.

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21:16

21 : Can Weight Loss Injections Save The UK £11 billion?

The Voice Of Fitness Reason Podcast ·

2024/10/16

Sir Keir Starmer announces plans to trial free weight loss injections in a quest to get the nation 'back to work' again and reduce £11 billion lost every year through obesity related illness.

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53:08

20 : Beginners Guide To Joining A Gym In 2024

The Voice Of Fitness Reason Podcast ·

2024/10/09

There's never been a better time to join a gym than right now, but with so many options out there how do you decide where is right for you? Katie and Frank break it down into 3 types of gym and outline the pro's and con's to each to help you make the right choice for you.

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38:24

19 : Should We Really Be Eating All These Avocados?

The Voice Of Fitness Reason Podcast ·

2024/10/02

While avocados continue to take over the world we ask the question, is this sustainable? What else can we do to improve our impact on sustainability with our nutrition?

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57:57

18 : Reacting To Top Nutrition Trends Of 2024

The Voice Of Fitness Reason Podcast ·

2024/09/25

Katie & Frank dive into the top trends in the world of nutrition right now according to MyFitnessPal.

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37:14

17 : The Benefits Of Entering A Fitness Event

The Voice Of Fitness Reason Podcast ·

2024/09/18

KBC is still buzzing from completing her Athx Games event in Birmingham and shares her experience to help encourage you to take the plunge and book your next challenge.

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37:18

16 : They Don't Call It '75 Hard' For Nothing

The Voice Of Fitness Reason Podcast ·

2024/09/11

A 75 day challenge that promises to 'change your life' and build 'mental fortitude' has peaked the interest of fitness enthusiasts around the world, but what is it and what can we learn?

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36:14

15 : Are Meal Replacements The Right Choice For You?

The Voice Of Fitness Reason Podcast ·

2024/09/04

Its a $11billion+ industry and clearly the world is buying into meal replacements but what are the pros and cons to using them? Katie and Frank discuss.

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31:46

14 : How AI Can Save You Time & Improve Your Health

The Voice Of Fitness Reason Podcast ·

2024/08/28

Artificial Intelligence is here to stay so whether you choose to fear it, or embrace it, we think it's important that you understand the potential so you can start using it for good, today.

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33:25

13 : The Man Aiming To Live Forever, Bryan Johnson

The Voice Of Fitness Reason Podcast ·

2024/08/21

Red light hats, bland bedrooms and 100's of supplements are all part of the daily ritual for an American man who recently featured on 'Diary Of A CEO' Podcast, but what can we learn from it? Plenty to dive into and hopefully something useful to take away from the headlines.

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36:09

12 : Top 10 Fitness Trends 2024

The Voice Of Fitness Reason Podcast ·

2024/08/14

What are the hottest trends in fitness in 2024 and more importantly, what do they mean for you? 1: Somatic Exercise 2: Exercise Snacking 3: Hyrox 4: Boutique Fitness 5: AI Workouts 6: Rucking 7: Hard 75 8: Hybrid Fitness 9: Functional Fitness 10: Sustainable Fitness Listen to this weeks episode to hear our thoughts!

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32:53

10 : Scales. How Important Are They?

The Voice Of Fitness Reason Podcast ·

2024/07/31

Tracking bodyweight can trigger so much emotion in so many of us but is it worth the effort? How often should we track it? As usual, there's plenty to discuss here!

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