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PODCAST

Judith Guerra Wellness Connections

*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability/climate action choices, and healthful living . Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.Listeners are introduced to posts with links already provided in my four blogs on the various topics

health & fitness alternative health

All Episodes

00:05:16

Episode 53 - Segment 2 - Living With The Book:...

Judith Guerra Wellness Connections ·

2023/04/08

In this episode of Wellness Connections, "Living With The Book", listeners are introduced to one of my favorite magazines which I believe provides spirit, mind and body medicine. The value is exceptional for a Wellness Regimen. In addition, listeners can look at my HairBlues Blog for links to explore detailed information about Breathe magazine. Link to the website - About us - Breathe (breathemagazine.com) Link to HairBlues Blog - HairBlues | Focusing on hair, health, exercise, essential

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00:10:57

Episode 52 -A Conversation about Organic, Non-Organic...

Judith Guerra Wellness Connections ·

2023/02/21

Listeners are introduced to the topic of participating in planet sustainability steps to take in their own households when purchasing food. They are also given tips about organic and non-organic food. For example, what are the nutritional values, and why there should be consideration when purchasing foods. Links to research and the blog post are in the description of this podcast. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880 Find more

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00:15:23

Episode 51 - February 2023 - Focuses on News You Can...

Judith Guerra Wellness Connections ·

2023/02/05

Listeners areintroduced to topics which are covered this month - celebratingBlack History Month, Heart Issues for Women and a future topic to be covered about Organic versus Regular Food to learn the nutritional differences and why purchasing organic food makes a difference. Go Red for Women | The American Heart Association’s signature women’s initiative Links to my blogs, which have topics discussed in this podcast can be accessed by clicking the links below. FEBRUARY 2023 Black History Month

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00:09:45

Episode 50 - News for 2023 That You Can Use for...

Judith Guerra Wellness Connections ·

2023/01/06

Listeners will learn what the focus and intention of The Wellness Connections podcast is for 2023. Healthful Habits are the 'theme'. In the description of this podcast there are links to many of the websites of the topics discussed. Stay-tuned for a New Wellness Journey with 'News You Can Use'. Links discussed in the podcast are: Complementary, Alternative, or Integrative Health: What’s In a Name? | NCCIH (nih.gov) YOGA: Good for the Aging | livingsenior.me

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00:07:28

Episode 49 - End of 2022 Chat for Wellness & PlanetCare

Judith Guerra Wellness Connections ·

2022/12/20

Listeners will hear what I am thinking about as I enter the last Wellness Connection Podcast session for 2022. Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues. To sign up for Newsletters about FoodWaste use this link: Join the FoodPrint Email List to Stay Informed - FoodPrint To learn more about GoodR, use this link : Our Story | Goodr It is a company that works with organization’s who have surplus food. They use technology to get

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00:04:12

Episode 48 - FoodPrint/FoodWaste and Climate Change -...

Judith Guerra Wellness Connections ·

2022/11/15

Listeners will be introduced to the FoodPrint website. Learn more about developing good habits to reduce food waste in your household. Click this link for a free pdf - FoodPrint "The ABCs of Reducing Food Waste" 2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf (foodprint.org) To learn more about FoodPrint click the link below. https://tech4boomers.com/2022/11/15/foodprint-reducing-your-food-waste-more/ All the best in Wellness! Details for this podcast have been sourced by the FoodPrint website

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00:03:33

New Flash - November 2022 - Blog Posts Topics - News...

Judith Guerra Wellness Connections ·

2022/11/10

A summary describes what posts are available on my blogs in November. Click a link in the description after listening to this podcast. Later in the month there will be other topics posted and discussed on the Wellness Connections. All the best in Wellness! Learn more at the links below: Are you drinking enough water or too much water? | livingsenior.me (https://livingsenior.me) APPs for Tracking Your Water Intake | tech4boomers (https://tech4boomers.com) Revisiting a Conversation about our Sense

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00:01:54

News Flash about Aromatherapy Tabs

Judith Guerra Wellness Connections ·

2022/10/12

Bioesse Technologies, a father and son team that create Breaththerapy Tabs, which are designed to use with your sense of smell. Read more about the company and the tabs they created for therapeutic benefits by clicking the link to a post I did. It's "news you can use". Livingsenior.me All the best in Wellness!

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00:09:41

Episode 47- October Blog Posts That Give You News You...

Judith Guerra Wellness Connections ·

2022/10/05

This podcast gives a detailed description of the information posted on my various blogs for October 2022. Links are provided in this episode description for your easy access. FYI – Breast Cancer Awareness Month | HairBlues Revisiting a Conversation About Our Sense of Smell | livingsenior.me JUST FYI – FAITH -Heart Health APP for African Americans | tech4boomers FYI – Airlines Dashboard | TRAVELMARE! All the best in Wellness! Judith

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00:06:24

August Blogs - News Flash - Topics with "News You Can...

Judith Guerra Wellness Connections ·

2022/08/05

Listeners get a summary of the information posted on my blogs, Travel; Tech; Beauty; Senior Care news for August, 2022. Learn more at the links below: Why Wear a Mask ? | TRAVELMARE! Test Your Hearing for Free | livingsenior.me How to Read Sunscreen Labels | HairBlues FYI – News About Replacing Surge Protectors | tech4boomers All the best in Wellness!

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00:07:33

Episode 46 - July is Minority Mental Health Month for...

Judith Guerra Wellness Connections ·

2022/07/15

Listeners will be given information about what tools and Mental Health resources websites, which are available to help (Black, Indigenous and People of Color (BIPOC), The focus and needs for this support was initially brought to the attention of the Mental Health Organization by the late Bebe Moore Campbell. Access to this information can be found by clicking the link to my Tech4boomers blog below. JULY – Mental Health Awareness Month for “Black, Indigenous, and People of Color,” (BIPOC) |

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00:04:38

News Flash for July 2022 Blog Posts - Wellness &...

Judith Guerra Wellness Connections ·

2022/07/11

Listeners will get a description on what blog posts will provide during July 2022. Links to the blog posts are available in this description. In addition, a heads-up about Minority Mental Health Awareness Month and the late Bebe Moore Campbell's role in advocating for Mental Health tools for the Black community. Learn more at the blogs below by clicking the link provided. Integrative Methods of Self Care | livingsenior.me An Essential Oil Dilution Lesson | HairBlues Health Apps for Wellness and

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00:12:05

Episode 45 - Sunburn Signs and Remedies:...

Judith Guerra Wellness Connections ·

2022/06/25

Listeners will be advised how to identify sunburn and what remedies can be used to help them. A link to Hairblues.me will provide detailed information on how to prevent sunburn and why. Learn more at my blog. Sunburn Remedies: Aloe Vera, Hydrosols & Essential Oils | HairBlues

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00:07:55

Episode 44- Luck Happens to the Well Prepared - Using...

Judith Guerra Wellness Connections ·

2022/06/10

Listeners will be introduced to ways that can help them with their mobile phones In Case of Emergency (ICE). Detailed information can be located on the Tech4Boomers.com blog, which will feature links with the detailed information needed in order to create contacts that can be located in the event of an emergency, and in addition, provide links that give guidelines on how to unlock a mobile phone in the event you have to help someone who requires medical assistance right away. Find out the many

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00:07:59

Episode 43 - Managing Your Pain with Your Brain

Judith Guerra Wellness Connections ·

2022/05/31

Listeners will be introduced to a conversation that is going on with doctors and other pain management specialist about techniques we can use to help us manage our pain by using various brain techniques and exercises. Website links to this information will be available on my Livingsenior.me blog. All the best in Wellness, Judith

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00:04:10

Episode 42 - Using Essential Oils When Traveling

Judith Guerra Wellness Connections ·

2022/05/28

Listeners will be introduced to using essential oils to enhance and help them have a better travel experience. Links on the Travelmare.me blog will provide guidelines to travelers on what essential oils can be beneficial to use for a well-being travel journey. All the best in Wellness! Judith

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00:02:08

Episode 41 - May is Mental Health Month

Judith Guerra Wellness Connections ·

2022/05/11

This episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use. Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness. During May, look for posted information at the blogs below. Most recent posts: May is Mental Health Month | livingsenior.me Travel & Mental Health | TRAVELMARE! Mental Health Month – Toolkits | HairBlues Using APPs for

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00:08:15

Episode 40 - Living with the Book - A Conversation...

Judith Guerra Wellness Connections ·

2022/05/08

Listeners will be introduced to a new book by well-known Aromatherapist-Entrepreneur-Teacher, Jade Shutes. She is an Aromatic Visionary, who has more than 30 years experience, and was active in the field long before Essential Oils became so 'marketable' for wellness and well-being uses. Find out more on my Hairblues.me blog. All the best for your Wellness and Well-being Journey. Judith

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00:06:23

Episode 39 - What have you done for your hearing lately?

Judith Guerra Wellness Connections ·

2022/05/07

The episode will focus on the importance to getting hearing exams, especially when experiencing difficulty. Reference to articles, which give guidance in the dos and don'ts for ear wellness will be discussed. In addition, listeners will be given details of resources on the LivingSenior.me blog, which can help define what steps to take in exploring the wellness regimen ear health.

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00:03:58

Episode 38 - Using Apps to Help With Chronic Pain

Judith Guerra Wellness Connections ·

2022/04/11

Listeners will be introduced to the concept of using Apps for pain. Recent research indicates that these Apps can help with managing Chronic Pain. Website links will be provided on the Tech4Boomers.com blog post to assist listeners in locating this valuable health information. The Pain Foundation website is filled with free resources you can use for your personal experience with pain. As always consult your doctor to help you with making decisions about how to use this information. All the best to

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