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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌

health & fitness fitness

All Episodes

42:44

how to effectively grow your glutes

Know Your Power ·

2025/06/30

sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your have your glutification in glute mastery 🍑 ⭐️ SHOW NOTES ⭐️ Jeff Nippards YouTube video Cross behind kickbacks Creepy squats Want a program designed around YOU and your glute goals? https://knowyourpower.net/transformationprogram ••••...

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39:01

how our bodybuilding preps are actually going...

Know Your Power ·

2025/06/25

we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island. ⭐️ SHOW NOTES ⭐️ follow julia's prep series follow kendall's prep series •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coac...

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54:44

which gym character are you??? with chloe

Know Your Power ·

2025/06/23

when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki kenny, the broccoli heads, the silent slay and so many other gym characters to chat about. which one are you? 👀 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube

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48:25

borderline feral gym girl confessions no one asked for…

Know Your Power ·

2025/06/18

gym icks, seeing your ex at the gym, the gym quote we would tattoo and more in today's gym girl confessions!!! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: ...

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44:56

10 things we wish we knew before we started bodybuilding

Know Your Power ·

2025/06/16

*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry! when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're in, it can overwhelming! so in today's episode we're here to guide any newbie bodybuilders who want to take the stage and compete things we wish we knew before we started the sport! from unsupportive family and friends to the mindset struggle, we're covering it all! ⭐️ SHOW NOTES ⭐️ ...

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50:25

chatting about bodybuilding, abs, and uncomfortable...

Know Your Power ·

2025/06/11

we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, birth control and training, and lastly an unsupportive family. ⭐️ SHOW NOTES ⭐️ Kelly's post: https://www.instagram.com/reel/DKcUOl6u5Ja/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== video on vacuums: https://youtu.be/Li1M6H9Cg2k?si=z0G8yzcW7noBU3qf 0:00 intro 4:02 tanning on sho...

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54:53

what does it mean to know your power? Julia on babe...

Know Your Power ·

2025/06/09

to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her co-host Meli Wolf. In this episode she shares the ways in which she herself felt powerless, took responsibility and regained her power! for more inspiring podcast episodes, check out Babe Philosophy in the show notes down below! ⭐️ SHOW NOTES ⭐️ watch the conversation on youtube listen t...

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58:24

discipline is the truest form of self-love and this...

Know Your Power ·

2025/06/04

it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with discipline, but that's wrong. it's a concious choice that requires practice just like anything else in your life and believe it or not, goes hand it hand with self-love. join us for today's episode as we dive deep into what discipline means and how to get better at it. ⭐️ SHOW NOTES ⭐️ a powerful quote on discipline ••••••••••••••••••••••••••...

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49:39

2025 fitness trends we love… and lowkey hate

Know Your Power ·

2025/06/02

taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! ⭐️ SHOW NOTES ⭐️ jeff nippard video on 10k steps Therapy post Chloe sent me about parents 0:00 intro 9:30 gym ‘propaganda‘ •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power...

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22:51

how to stick to your fitness goals while traveling

Know Your Power ·

2025/05/28

summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your fitness goals while enjoying your vacation! ⭐️ SHOW NOTES ⭐️ julia's video on traveling tips •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know you...

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32:18

julia won her first FIGHT and here’s the tea…

Know Your Power ·

2025/05/26

the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more! ⭐️ SHOW NOTES ⭐️ julia's full fight youtube vlog! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ Y...

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47:07

unhinged gym girl confessions no one asked for

Know Your Power ·

2025/05/21

buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and more 🫣 ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! shop

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45:32

the fitness tea is piping hot | dfyne, bookie, and...

Know Your Power ·

2025/05/19

buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summershred ⭐️ SHOW NOTES ⭐️ julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== shebulk's tiktok: https://www.tiktok.com/@sh3bulk/video/75035975542112289...

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41:33

how to navigate food noise

Know Your Power ·

2025/05/14

ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what’s really going on and how to reclaim your mental energy back! ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️ https://knowyourpower.net/summersh...

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42:44

know when to push & when to pause | grit vs. grace

Know Your Power ·

2025/05/12

ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowing when to push and when to pause! when you need some grit or some grace and how to tell when you need what! ⭐️ SHOW NOTES ⭐️ ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE! ☀️ •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ ••••••••••••••••••••••••...

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40:11

you can’t convince me… | gym girl edition

Know Your Power ·

2025/05/07

sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a round two of this episode! ⭐️ SHOW NOTES ⭐️ know your power retreat waitlist: https://www.knowyourpower.net/retreatwaitinglist Dinosaur time video: https://www.tiktok.com/@talatonline54k/video/7478079568339848494 Bone broth hot chocolate: https://www.tiktok.com/@maryswholelife/video/74358...

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37:12

an inside look at the 2025 kyp retreat

Know Your Power ·

2025/05/05

in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comfort zone and showing up fully for yourselves. your energy, vulnerability, and support for one another made this retreat SO powerful. watching you grow, connect, and step into your power was truly inspiring and can’t wait for the next one!!! 🥹 🦋 ✨ 🫶🏼 ⭐️ SHOW NOTES ⭐️ 🦋 know your power retr...

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59:59

chatting about gym creeps, muscle fears & making friends

Know Your Power ·

2025/04/30

we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a gym goer 🫣 we got your back with tips and advice for today's episode! ⭐️ SHOW NOTES ⭐️ send us your questions, comments or episode requests to our email here: KnowYourPowerPodcast@gmail.com •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️...

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46:16

unhinged would you rather questions | gym girl edition

Know Your Power ·

2025/04/28

join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or accidentally sipping someone else's drink shaker, train barefoot or no music, farting in front of your gym crush and MORE! and make sure to drop your answers below! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in

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48:43

7 habits to adopt to get you shredded by summer

Know Your Power ·

2025/04/23

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way! ⭐️ SHOW NOTES ⭐️ 0:00 intro 3:10 creating a structured weekly routine 8:05 training with purpose 15:00 eating for performance 21:50 get your NE...

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