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Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit

health & fitness nutrition

All Episodes

63:08

96: Taking Down Big Skincare ft. Tallow Twins

Radical Health Radio ·

2024/12/11

In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare.Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul

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73:33

95: Bitcoin, Decentralized Agriculture, and Why...

Radical Health Radio ·

2024/12/04

In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health. You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health

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76:32

94: Blue Light is Destroying Your Health ft. Dr....

Radical Health Radio ·

2024/11/27

In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology. Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. Radical Health Radio is produced by Heart & Soil, a beef organ supplements

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62:17

93: Do Seed Oils Actually Cause Obesity & Chronic...

Radical Health Radio ·

2024/11/20

In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally. Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of

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59:35

92: A Green Beret’s Outlook on America’s Future ft....

Radical Health Radio ·

2024/11/13

In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of

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48:44

91: Overweight to 5x CrossFit Games Champ ft. Jason...

Radical Health Radio ·

2024/11/06

In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes. Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health

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61:36

90: Why Modern Shoes Destroy Your Feet ft. Steven Sashen

Radical Health Radio ·

2024/10/30

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured. Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by

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66:04

89: How to Build Community & Learn from Nature ft....

Radical Health Radio ·

2024/10/23

In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life. They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also

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68:31

88: The Skincare Industry Is Corrupt ft. Charles...

Radical Health Radio ·

2024/10/16

In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin!Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard

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65:05

87: How Choosing Adversity Leads to Personal Growth...

Radical Health Radio ·

2024/10/09

In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity. In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self

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66:01

86: Decoding the Ray Peat Diet ft. Kate Deering

Radical Health Radio ·

2024/10/02

In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years.Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for

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57:02

85: Why MLB Pitcher “Thor” Eats an Animal-Based Diet...

Radical Health Radio ·

2024/09/25

In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete. Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming. Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the

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63:27

84: The Anti-Anxiety Diet Explained ft. Ali Miller

Radical Health Radio ·

2024/09/18

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine. Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness. The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and

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59:31

83: The Great Menopause Myth (Debunking 10 Myths) ft....

Radical Health Radio ·

2024/09/11

In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now. Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and

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60:20

82: The Healing Benefits of Bone Broth ft. Alysa...

Radical Health Radio ·

2024/09/04

In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader.Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned

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70:45

81: Why Back Pain Starts in Your Feet ft. Gary Ward

Radical Health Radio ·

2024/08/28

In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it. Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of

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63:41

80: Debunking Pregnancy Food Myths & Optimizing...

Radical Health Radio ·

2024/08/21

In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author.Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food

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64:22

79: Understanding the Financial Incentives Behind...

Radical Health Radio ·

2024/08/14

In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent. Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world. We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the

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68:41

78: Fat Loss and What Experts Don’t Tell You ft....

Radical Health Radio ·

2024/08/07

In Episode 78 of RHR Ste sits down with Justin Nault, founder of the Clovis Culture, to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love.Expect to learn why self-love and the lens of abundance is key to achieving radical health, the flaws of the calories in, calories out approach and the need to focus on increasing energy availability and metabolic function through food and

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67:21

77: An Honest Conversation About Fatherhood ft....

Radical Health Radio ·

2024/07/31

In Episode 77 Ste sits down with Daniel Grose (@honestfatherhood) for a raw and honest conversation about the journey of fatherhood. Dan is a father to 4 boys, a social media educator and a business owner who uses his stories and insights to help men on how to show up as the best fathers and husbands that they can be. Expect to learn Dan's story of overcoming childhood trauma, his 4 step healing process, what it's been like to reach millions of people with his content, how he healed ulcerative

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136 results

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