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PODCAST

You Need a Counselor Podcast

You Need a Counselor is a podcast designed for people curious about counseling but who have barriers keeping them from experiencing the benefits of counseling. Our mission is to share stories about counseling good, bad, indifferent and spread the message that everyone can benefit from mental health and behavioral health counseling services. We are on a mission to show you all the reasons why You Need a Counselor!

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All Episodes

00:51:51

Exploring Brainspotting with guest Natasha D’Arcangelo

You Need a Counselor Podcast ·

2024/10/06

This week Julie, and Chrissa are joined by return guest Natasha D’Arcangelo. Natasha is a Licensed Mental Health Counselor (LMHC) in the states of Florida, Oregon and Washington, a Florida Qualified Supervisor and Compassion Fatigue Educator and Professional.She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She is the clinical director for Lakewood Residential Treatment and an adjunct professor for Purdue University Global. Her previous

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00:54:54

Baby Loss with guest Amy Watson

You Need a Counselor Podcast ·

2024/09/29

This week Julie, and Chrissa are joined by Amy Watson, a certified Life after Babyloss coach and David Kessler Certified Grief Educator. She combines her own experiences of stillbirth, miscarriage and pregnancy after loss with holistic mind and body practices to help loss parents heal their hearts. She is the host of the Smooth Stones Podcast where she shares everything you need to build a beautiful life even without all your babies in your arms. Amy has spent more than a decade supporting families

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00:51:18

When death and life coincide with guest Lauren Prior

You Need a Counselor Podcast ·

2024/09/22

This week Julie, and Chrissa are joined by Lauren Prior, a Colorado-based therapist. Lauren's unique ability to connect with others through her personal vulnerability and relatability is truly inspiring. As a Therapist, Author, and Speaker, she delves into important topics such as trauma, mental health, faith, grief, navigating through difficult times, the journey of motherhood, and much more. Her words resonate deeply with those who have faced challenges and adversity, offering a source of

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00:52:03

Spiritual Abuse and Trauma with guest Michelle Moseley

You Need a Counselor Podcast ·

2024/09/15

This week Julie, and Chrissa are joined by Michelle Mosely, a North Carolina based therapist. Michelle believes ALL people deserve respect, compassion, and access to mental and physical healthcare. She specializes in working with survivors of religious trauma and spiritual abuse, and those who are exiting a high-control religion. She also works with folks around body image concerns, anxiety, grief, and life transitions. In addition to her clinical work, Michelle provides continuing education

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00:41:50

Life with Concussions with guest Teresa Carnegie

You Need a Counselor Podcast ·

2024/09/08

This week Julie, and Chrissa are joined by Teresa Carnegie, a writer and self-publishing coach. Teresa first started seeing a counselor following a major concussion and in the midst of an 18 month period filled with trauma. As she pursued healing, she began to write, and this opened the door to where she is today. Having developed a passion for mental wellness, Teresa published a mental wellness workbook and journal that takes a holistic approach to daily life. To start behavioral or mental health

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00:50:33

Therapy in College with guest Abby McIntire

You Need a Counselor Podcast ·

2024/09/01

This week Julie, and Chrissa are joined by Abby McIntire, a Heart and Solutions administrative assistant. In her role, Abby assists clients in starting services and managing client accounts. Prior to this role, she worked at AGWSR Middle School as a Special Educator for grades 6-8. She has also worked at the Eldora State Training School as a Special Education Reading teacher for grades 5-12. Abby graduated from the University of Northern Iowa in Fall 2019 with a Bachelor of Arts degree in the field

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00:53:27

The Power of Travel with guest Geleen Antonio

You Need a Counselor Podcast ·

2024/08/25

This week Julie, and Chrissa are joined by Geleen Antonio. Geleen empowers women to transform their lives through solo travel. A former neuroscience and healthcare professional, she left the corporate world to explore the globe. Her decade of experience as a digital nomad led to self-discovery, connection, and a deep love for travel.Inspired by her journey, Geleen founded Travel Not To Escape. This platform guides women to redesign their lives, embrace solo travel, and connect with themselves and

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00:52:47

Grieving a Child with guest Lisa Boehm

You Need a Counselor Podcast ·

2024/08/18

**TW for death and suicidal ideation** This week Julie, and Chrissa are joined by Lisa Boehm. Lisa was a content mother, wife, and healthcare professional when the unthinkable happened and her 17 year old daughter died in a car accident. Her life quickly became divided into 2 distinct timelines: before and after. Focusing on holding her little family together seemed like the right thing to do, but Lisa lost herself to darkness and suicidal ideation for a while until she allowed herself the space and

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00:47:48

The Impact of Therapy with guest Eric Eittreim

You Need a Counselor Podcast ·

2024/08/11

This week Julie, and Chrissa are joined by Eric Eittreim, a Waterloo and Telehealth therapist at Heart and Solutions. Eric graduated with his Master’s Degree in Clinical Mental Health Counseling from the University of Northern Iowa where he worked for 6 years treating undergraduate and graduate students with many different presenting concerns. Eric is passionate about helping individuals who are seeking relief, acceptance, meaning, and change in their everyday lives. He works collaboratively with

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00:49:08

Adolescents and Substance Abuse with guest Richard...

You Need a Counselor Podcast ·

2024/08/04

This week Julie, and Chrissa are joined by Richard Capriola, a mental health and substance abuse disorder counselor of 2+ decades. He has also written the book The Addicted Child:A Parent’s Guide to Adolescent Substance Abuse.Connect with Richard online at: Website: Www.helptheaddictedchild.com To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at: Spotify:

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00:48:58

Analyzing Money Beliefs in ‘Modern Family’ with guest...

You Need a Counselor Podcast ·

2024/07/28

This week Julie, and Chrissa welcome back Mariah Hudler, owner of Koru Financial Therapy. In this episode we’re reminded of the four core money beliefs and then discuss two episodes of the show Modern Family, discussing the characters' relationships with money. Listen to Mariah’s previous episodes here: https://open.spotify.com/episode/4zsdjsG5IqYOgesPAVJdRC?si=lEsX3y7bTPKLvNKJKzaGUg https://open.spotify.com/episode/60Rm4vw9w46gmdHxhrV1e4?si=3bYWxPTjRpOGfpW2ctUV5g Find Mariah’s E-guide, You Me

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00:44:02

High Conflict Relationships with guest Alyssa Decker

You Need a Counselor Podcast ·

2024/07/07

This week Julie, Chrissa and guest host Eva ZobianWolf are joined by Alyssa McGrew, a coach for women in high conflict relationships. Pulling on her own experience of being in and then leaving an abusive marriage, Alyssa spends her days helping other women succeed.Connect with Alyssa Instagram: https://www.instagram.com/coachingwithalyssa614/ Web: https://coachingwithalyssa.com/ Podcast: https://coachingwithalyssa.com/podcast Connect with Eva Online: Web: https://www.evazeewellness.com/ Instagram:

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00:51:05

Chaotic Healing with guest Jayden Aubryn

You Need a Counselor Podcast ·

2024/06/26

This week Julie and Chrissa are joined by Jayden Aubryn, a Black, queer, nonbinary psychotherapist, personal trainer, and consultant. They specialize in holistically healing trauma by integrating mental, physical, sexual and spiritual health. They are passionate about increasing accessibility and decolonizing therapy by promoting healing via food, music, movement, and art.Connect with Jayden Patreon: https://www.patreon.com/TISEConsultingandTherapy Instagram:

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00:41:57

Porn Addiction with guest Charles Meyer

You Need a Counselor Podcast ·

2024/06/23

This week Julie and Chrissa are joined by Charles Meyer. Charles is on a mission to end fatherlessness in American homes by helping Faith-based fathers conquer addictions (such as porn, drugs, alcohol, food) using his Vision Accelerator program called "Know Thyself" in order for fathers to pursue their Unique Divine Purpose Connect with Charles Facebook: https://www.facebook.com/FreedomWorkerCharles1/ Instagram: https://www.instagram.com/freedomworkercharles/ Free gift:

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00:55:04

Mental Health and Incarceration with guest Holly Bot

You Need a Counselor Podcast ·

2024/06/16

This week Julie and Chrissa are joined by Holly Bot. Currently an IT Solution Architect at Bot Consulting LLC, Holly found her life tragically detoured in 2010 with a long prison sentence. In this episode we discuss her experience with mental health services within the prison system and then reentry.Holly is an award winning writer, podcaster, and published author. She desires to encourage and inspire listeners and readers. Connect with Holly Website: https://hollybot.me/ Podcast:

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00:49:46

Positive Praise with guest Callie Dahlhauser

You Need a Counselor Podcast ·

2024/06/09

This week Julie and Chrissa are joined by Callie Dahlhauser, a Heart and Solutions BHIS Provider. Callie attended the University of Iowa and majored in Therapeutic Recreation with a minor in human relations. She loves every part of being in a helping profession and getting to work with people from all walks of life. Connect with Callie Website: https://heartandsolutions.net/providers/callie-dahlhauser/ To start behavioral or mental health services in Iowa, with a provider like Callie, call Heart

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00:48:14

Victim to Victor with guest Christopher Birstler

You Need a Counselor Podcast ·

2024/05/26

Trigger Warning due to discussions of suicide and abuse. This week Julie and Chrissa are joined by Christopher Birstler, a 4 time suicide attempt survivor who has navigated through systems to get the care and support he needs. He coined the hashtag #SuperAdvocate to describe how advocacy is at the core of his heart. As a survivor of trauma and abuse Christopher boldly proclaims that everyone should at least try therapy with an open mind even if they do not think they will benefit. The founder of a

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00:55:32

Myths of Therapy with guest Maggie Alton

You Need a Counselor Podcast ·

2024/05/19

This week Julie and Chrissa are joined by Heart and Solutions therapist Maggie Alton. In her work she strives to provide a calm, supportive environment where her clients can feel accepted and safe. In addition to a Master’s in Social Work, Maggie holds a certification in Aging and Longevity Studies.In this episode we touch on three myths about therapy: That there has to be something “wrong with you” to go to therapy; The stigma around and idea that you are broken if you are asking for help with

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00:53:37

Therapy and Yoga with guest Eva ZobianWolf

You Need a Counselor Podcast ·

2024/04/21

This week Julie, Chrissa and Caurel are joined by return guest Eva ZobianWolf, a nurse turned mind-body specialist and certified yoga therapist. Eva’s goal is to reduce the effects of stress that lead to burnout. Over the last 5 years, she has worked with many clients with chronic illness, chronic pain, or PTSD. Connect with Eva Online: Web: https://www.evazeewellness.com/ Instagram: https://www.instagram.com/evazeewellness/ Facebook: https://www.facebook.com/EvaZeeWellness/ Connect with Caurel

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00:58:55

Doing It All with guest Brieanna Lightfoot Smith

You Need a Counselor Podcast ·

2024/04/14

This week Julie and Chrissa are joined by Brieanna Lightfoot Smith, a business coach and productivity strategist. Brieanna believes a peaceful home and a purposeful business can coexist but only with the right level of delegation. After passing out in her car at 7 months pregnant she realized just how bad she was at delegating and asking for the help she needed. Now, she helps overwhelmed women maximize their impact through effective time management. Connect with Brieanna online: Web:

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