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PODCAST

The Jiu-Jitsu Mindset

Peter M. Deeley Jr. and Lucas Rubbo

When you improve your Jiujitsu, you improve your life. Lessons on the mat are life lessons. Get comfortable with being uncomfortable. Welcome to The Jiu-Jitsu Mindset.

sports fitness

All Episodes

43:45

Discipline, Consistency, and Hard Work with Scott...

The Jiu-Jitsu Mindset ·

2024/10/01

How does an athlete transition from football to strongman to jiu jitsu, mastering discipline and consistency along the way? If you're seeking to elevate your athletic mindset, whether you're a martial artist, strength trainer, or simply striving for personal growth, this episode offers valuable insights into how discipline and hard work across different sports can transform your performance. Learn the key mental and physical principles that allow athletes to excel across multiple sports. Understand

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32:07

Rolling Through Life: Insights from Professor Mike Diaz

The Jiu-Jitsu Mindset ·

2024/09/30

Whether you’re facing post-military challenges, striving for personal growth, or just curious about the power of Jiu Jitsu, this episode dives into how one man’s journey can serve as inspiration for anyone looking to push through their limits. Discover how consistent training in Jiu Jitsu can transform your mindset and life beyond the mat. Learn how a supportive mentor can guide you through fear and uncertainty toward confidence and skill. Hear powerful real-life stories of students, including two

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43:57

Bernardo Faria on Technique, Training, and Trust

The Jiu-Jitsu Mindset ·

2024/09/26

Have you ever wondered what it takes to be a multiple-time world champion in Jiu Jitsu while helping the sport evolve on a global scale? In today's competitive world, athletes are constantly seeking ways to level up their skills, mindset, and training regimen. Whether you're an aspiring competitor or a dedicated practitioner, understanding the mindset of champions like Bernardo Faria can bridge the gap between where you are now and where you want to be Discover how humility and trust shape success

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13:14

My Most Memorable Fight: Professor Lucas Rubbo

The Jiu-Jitsu Mindset ·

2024/09/07

In this episode of Jiu Jitsu Mindset, Peter welcomes back Professor Lucas. They discuss the launch of their first online academy course for kids aged 7 to 14, available at jujitsumindsetacademy.com. Professor Lucas shares his most memorable fights, recounting his very first competition at 12 years old in Sao Paulo and an intense match as a black belt. The episode highlights the growth and learning experiences from losses in competitions, and ends with a promotion for their new online course designed

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30:45

How Training Can Save a Life: Jiu Jitsu Stories with...

The Jiu-Jitsu Mindset ·

2024/09/06

How can one sport transform your life physically, mentally, and emotionally? Whether you're just starting out or have been practicing for years, this episode explores how Jiu Jitsu can solve problems like improving fitness, fostering resilience, and building a strong sense of community—no matter your experience level. Discover how Keith Steinacher's 13-year Jiu Jitsu journey improved his health and mindset. Learn about the benefits of competing and how Jiu Jitsu fosters a powerful, supportive

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34:29

Gaming, Play and Jiu Jitsu with Professor Corey Guitard

The Jiu-Jitsu Mindset ·

2024/09/02

What drives someone to walk away from an academic career for a life on the mats? Whether you're struggling with balancing your passions with your career or searching for a deeper sense of fulfillment, this episode explores how one man’s journey can provide the insights you need. Learn how Corey Guitard transitioned from academia to teaching jiu jitsu full-time and what he learned along the way. Discover the parallels between skill acquisition in jiu jitsu and other areas of life, and how

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09:04

Jiu Jitsu and Stoicism: A Balance of Solitude and...

The Jiu-Jitsu Mindset ·

2024/09/01

Is Jiu-Jitsu truly an individual sport, or is it actually the ultimate team endeavor? Whether you're a solo competitor or seeking a supportive training community, this episode unpacks how Jiu Jitsu’s unique blend of personal challenge and teamwork can accelerate your growth both on and off the mat. Learn how to balance personal mastery with the strength of training alongside others. Discover the power of accountability in pushing your limits. Find out how connection and community in Jiu Jitsu

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09:04

The Art of Stillness: Achieving Physical Grace and...

The Jiu-Jitsu Mindset ·

2024/08/31

Have you ever noticed how the most powerful movements look effortless, like a black belt in action or a cheetah chasing prey? Whether you're striving for physical mastery or mental clarity, this episode shows how wasted energy—whether in body or mind—can hold you back from achieving true grace and efficiency. Discover how to channel your energy with precision, drawing inspiration from jiu jitsu experts and nature’s elite hunters. Learn how mindfulness and stillness can enhance your strength by

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09:04

The Hidden Weakness of Rigidity: Lessons from Jiu...

The Jiu-Jitsu Mindset ·

2024/08/27

How often does holding onto control make you feel stronger, yet leave you blindsided when things don’t go as planned? Whether you're navigating your career, relationships, or personal growth, the idea of "staying strong" can sometimes backfire, much like it does in sports or business. This episode dives into how you can recognize when rigidity holds you back and the secret to thriving through adaptability. Learn how adaptability, not control, is the key to overcoming life's toughest challenges.

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49:46

Light on the Gentle Art: Force and Technique in Jiu...

The Jiu-Jitsu Mindset ·

2024/08/26

How can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life? In today’s fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat. Understand how organized spaces and mindful practices enhance your focus and improve your Jiu Jitsu technique. Discover the secret to maximizing efficiency by applying minimal force, saving energy while

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09:27

Grappling with Fear: Am I Too Old to Start Jiu Jitsu?

The Jiu-Jitsu Mindset ·

2024/08/25

Have you ever felt like it’s too late to start something new—especially something as challenging as Jiu Jitsu? What if stepping onto the mats at 35 could change more than just your body? Many of us face growing fears and self-doubt as we age—about our ability to keep up, stay healthy, and push past the limitations we’ve created in our minds. This episode taps into how Jiu Jitsu, beyond being a physical challenge, can help you break through those mental barriers and unlock a deeper sense of

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08:12

The Invisible Progress: Faith in Jiu Jitsu

The Jiu-Jitsu Mindset ·

2024/08/23

Ever feel like you're stuck in your Jiu Jitsu journey, wondering if you're actually improving, or if you'll ever reach the next level? This episode explores how real progress in Jiu Jitsu isn't always about quick wins or immediate results. Many people face this frustration, where they train hard but feel stuck. What if the key to success in Jiu Jitsu—and life—lies in having faith in the unseen transformations that only happen after years of dedicated practice? Understand why plateaus are necessary

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35:09

Kids and Jiu Jitsu Competitions

The Jiu-Jitsu Mindset ·

2024/08/16

The Power of Consistency: Why Ordinary Actions Lead to Extraordinary Results Discover the secret to becoming extraordinary through the power of everyday consistency. This episode delves into how ordinary actions, performed consistently, can set you apart and lead to remarkable achievements.

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43:14

John Connors| The Jiu Jitsu Mindset

The Jiu-Jitsu Mindset ·

2024/08/10

Professor John Connors grew up in Roslindale, attended and graduated from The Roxbury Latin School in 1981, and went on to earn his Bachelor's Degree from Harvard University. He is the father of two adult children and currently resides in Norwood. John started training in Brazilian Jiu Jitsu in January of 1999 and received his Black Belt in Brazilian Jiu Jitsu in October 2006 from Roberto Maia at Boston Brazilian Jiu Jitsu. He is currently a three-stripe Black Belt in Brazilian Jiu Jitsu. John

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49:15

Sam Joseph| The Jiu Jitsu Mindset

The Jiu-Jitsu Mindset ·

2024/08/02

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45:58

Kenny Kim| The Jiu Jitsu Mindset Podcast

The Jiu-Jitsu Mindset ·

2024/07/19

Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. Often it’s the things you can’t see that have the biggest impact on your lifestyle. Our classes feature a strength and endurance building warm-up, followed by demonstration and practice of techniques after which students engage in live wrestling with other students of their own level. It's a truly demanding workout with a strongly cerebral aspect and a sense of purpose and skill that will

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54:21

Daniel Coyote Souza| The Jiu Jitsu Mindset Podcast

The Jiu-Jitsu Mindset ·

2024/07/12

Professor Daniel “Coyote” Souza Professor Daniel “Coyote” Souza was born in Rio de Janeiro, Brazil and raised in Belo Horizonte, Brazil. In 1981 Professor Souza began training Judo. In 1985 he started training in Brazilian Jiu-Jitsu under Master Rui Diniz Ferreira, 7th Degree Coral Belt and Master Hilton Leao Silva, 9th Degree Red Belt. Professor “Souza” earned his Degree in Physical Education in 1998. In 1993, Professor Souza began teaching Brazilian Jiu Jitsu at the school of his former master. In

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43:12

Chris Wojcik| The Jiu Jitsu Mindset Podcast

The Jiu-Jitsu Mindset ·

2024/07/08

Chris Wojcik is the instructor of our competition classes. He holds a black belt in Brazilian Jiu Jitsu under Jeff Serafin. Chris is one of the top black belts in the world with an incredible list of accomplishments including finishing 4th at the West Coast ADCC Trials at 77Kg, 2019 Purple Belt Middleweight No-Gi World Champion, 2021 Chicago Open Brown Belt Middleweight Champion, 2021 Chicago Open Brown Belt No-Gi Medium Heavy Champion, 2021 Jiu Jitsu Con No-Gi Brown Belt Medium Heavy Champion,

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41:48

Salvatore Spinelli | The Jiu Jitsu Mindset

The Jiu-Jitsu Mindset ·

2024/06/29

Salvatore Spinelli 1st Degree Black Belt under Tom Cronin Salvatore Spinelli is a Co-Owner/Black Belt Instructor and active competitor who enjoys helping students reach their goals in competition and self defense skill in their Brazilian Jiu-Jitsu journey. Salvatore has been avid student of all martial arts history and culture from and early age. His father studied Japanese JuJitsu and was an inspiration to learn self defense which in turn helped build confidence, focus and respect. Salvatore is

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34:16

Christian Simmerling| The Jiu Jitsu Mindset Podcast

The Jiu-Jitsu Mindset ·

2024/06/14

Professor Christian started his Brazilian Jiu Jitsu journey in 2007 with the Godfather of Alberta Brazilian Jiu-Jitsu, Josh Russell. After being drafted to the Calgary Stampeders and playing the 2004 and 2005 season, Christian was looking to still compete in a combat sport and fell in love with the gentle art. Christian was awarded his black belt in 2015, then moved to New Jersey in fall of 2016. While living in New Jersey, Christian studied at multiple schools learning from the top instructors and

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123 results

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