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PODCAST

YOUR Neurodiverse Relationship

Real conversations that help you understand and strengthen neurodiverse relationships. Hosted by relationship expert and neurodivergent coach Jodi Carlton, this podcast explores what it means when one or both partners are autistic, ADHD, or otherwise neurodivergent. Through candid interviews, Jodi brings clarity to the misunderstandings, emotional disconnects, and communication breakdowns that so many couples face—and shares practical tools to help you build connection, empathy, and lasting

society & culture relationships

All Episodes

06:14

Why Socializing is Important for Neurodivergent Partners

YOUR Neurodiverse Relationship ·

2024/08/07

In this bonus episode, Jodi Carlton explains how social connections can improve mental health, reduce stress, and offer different perspectives that benefit both partners in a relationship.00:00 Introduction to Neurodiverse Relationships 00:0 The Importance of Social Life for Neurodivergent Individuals 00:29 Benefits of Social Connections 02:54 Practical Tips for Neurotypical Partners 03:31 Balancing Time Together and Apart 04:22 Respecting Boundaries and Open Communication 05:38 Conclusion and

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04:56

Neurodivergence & Executive Functioning Challenges in...

YOUR Neurodiverse Relationship ·

2024/07/29

Executive dysfunction creates many challenges in household management for neurodiverse couples. In this bonus episode, neurodiverse relationship expert, Jodi Carlton, provides some useful tips and strategies that she uses in her own neurodivergent household.To learn more about executive functioning in neurodiverse relationships, check out our latest blogs: https://jodicarlton.com/how-types-of-executive-functioning-impact-neurodiverse-relationships/

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33:41

How Does ADHD & Executive Functioning Impact Partners

YOUR Neurodiverse Relationship ·

2024/07/23

Let's understand the 8 types of #executivefunctioning in #neurodiverse relationships. Jodi Carlton, a neurodiverse relationship expert, explains what executive functioning is and how it impacts #neurodiversecouples when one or both partners experience executive function challenges 🧠👫👬👭0:00 What is Executive Functioning? 01:11 1. Planning and Organizing 03:30 2. Time Management 07:32 3. Working Memory 12:44 4. Self-Monitoring 16:28 5. Emotional Regulation 19:40 6. Cognitive Flexibility 24:41 7

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04:06

BONUS: My Autistic Partner is Not Supportive

YOUR Neurodiverse Relationship ·

2024/07/10

In this bonus episode, Neurodiversity Nuggets, Jodi Carlton, an expert in neurodiverse relationships, discusses a personal story shared by a listener about weight loss surgery and the emotional impact of her husband's comments. Jodi provides insight into the literal thinking often found in neurodiverse relationships and emphasizes the importance of self-confidence and not placing the responsibility of our insecurities on others.00:00 Welcome to Neurodiversity Nuggets with Jodi Carlton 00:39 Q &

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05:23

BONUS: How Do I Tell My Wife She’s Autistic?

YOUR Neurodiverse Relationship ·

2024/06/26

Are you asking yourself, "How do I tell my wife she's autistic?" People regularly book consultation with me asking this question - I get it in the comments too.In this video I share what I tell my clients. Neurodiversity in relationships can be confusing, and if you think your wife or your partner is autistic (some still use the term Aspergers), then you need an informed strategy for how to bring this up to her! 00:00 In troduction to Neurodiverse Relationship Advice 00:04 Suspecting Autism in a

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02:59

BONUS: The Boxing Ring Leads to Divorce

YOUR Neurodiverse Relationship ·

2024/06/12

Does your marriage have the common traits of couples that end up in divorce? In this video, Jodi Carlton, neurodiverse relationship expert, emphasizes how an antagonistic dynamic within a relationship, where one partner must win and the other lose, is a red flag. She stresses the importance of addressing underlying issues and misunderstandings, particularly in autism spectrum relationships. Jodi also discusses the problem of trying to control your partner or the relationship.00:00 A Harsh

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11:35

BONUS: Masking Isn’t an "Autistic" Thing

YOUR Neurodiverse Relationship ·

2024/05/29

Everyone, whether neurodiverse or neurotypical, uses some form of masking or filter as a part of their social interactions. In this bonus episode, I share a personal story about my autistic daughter's masking strategy, called 'inside face and outside face', which she uses to manage her social interactions. 00:00 Introduction to Masking in Neurodiverse Relationships 00:45 Understanding Masking: A Personal Story 02:30 Masking as a Filter: A Deeper Dive 03:48 Masking in Different Contexts:

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14:11

BONUS: Conversations About Sex and Intimacy in Autism...

YOUR Neurodiverse Relationship ·

2024/05/16

Let’s talk about the significance of openly discussing sexuality and intimacy with our partners, particularly in neurodiverse relationships. In this video, I address common hurdles such as misunderstandings, unfounded assumptions, and the way past traumas can cloud our interactions. I stress the importance of reflective listening, nurturing curiosity, and recognizing our partner's unique perspective to foster a stronger connection and enhance sexual satisfaction. 00:00 Introduction to Intimacy

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05:19

BONUS: My Autistic Partner Changes But It Doesn’t Last

YOUR Neurodiverse Relationship ·

2024/05/01

This bonus clip highlights a personal story of someone struggling in their relationship with a boyfriend who has Asperger's. Despite receiving counseling, the relationship faces recurring issues such as explosive behavior and silent treatments from the autistic partner. 00:00 Introduction: Meet Jodi Carlton, Neuro Diverse Relationship Expert 00:08 A Viewer's Struggle: Reconnecting with an Asperger's Ex-Partner 00:31 The Cycle of Hope and Disappointment 01:09 Understanding Codependency in

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28:31

Now What? Deciding on a Path Forward in Your...

YOUR Neurodiverse Relationship ·

2024/04/17

This is the final episode in a five-part series, Navigating Neurodiverse Relationships, where my co-host, Mona Kay, talks with me about steps for addressing relationship challenges to find a path forward. We share personal stories and insights into the challenges we faced in our own marriages. In this episode, we specifically discuss how inappropriate hope is such a common problem for partners and couples, and how other obstacles like low self-worth and chasing dead-ends lead to increasing

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46:58

Exploring Unique Solutions for Unique Relationships

YOUR Neurodiverse Relationship ·

2024/04/10

In the 5th episode or a 5-part series, Jodi Carlton and her co-host, Mona Kay from the Neurodiverse Love Podcast, delve into the personal experiences and critical insights into Navigating Neurodiverse Relationships. They provide a retrospective look at their marriages, both of which ended after two decades, and clarify that their mission is not to advocate for divorce but to assist individuals in understanding their relationships and exploring options for moving forward. This episode covers various

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01:06:52

Don't Be The Titanic - Relationship Challenges Are...

YOUR Neurodiverse Relationship ·

2024/04/03

Relationship challenges are like icebergs; what you see on the surface is just a fraction of what lies beneath. If you don’t look underneath the surface to uncover all of what is contributing to the problems, your chances aren’t good for navigating your way to a fulfilling relationship.In this episode of “Navigating Your Neurodiverse Relationship,” Mona and I share our own mistakes that ultimately contributed to sinking our relationship. Our goal is to help you figure out the root issues that are

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49:27

Getting Out of Enemy Mode In Your Neurodiverse...

YOUR Neurodiverse Relationship ·

2024/03/27

Mona and I delve into the necessity of 'stopping the bleed' when your relationship is stuck and has become hopeless. We address the most damaging issues in relationships by sharing our own personal stories and insights from being in neurodiverse marriages for over two decades. Mona and I discuss the importance of recognizing and stopping toxic cycles, the benefits of both individual and couple's therapy, and the transformative impact of setting boundaries on personal health and relationship

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55:06

”When You Stop Recognizing Yourself, There’s...

YOUR Neurodiverse Relationship ·

2024/03/20

In this 5-episode podcast series, I (Jodi Carlton, a neurodiverse relationship expert), and Mona Kay of the Neurodiverse Love Podcast, share very personal experiences from our own marriages to neurodiverse partners. We share a five-step approach for assessing relationship challenges and navigating a path forward. The podcast covers toxic dynamics, the importance of understanding neurodiversity in relationships, and offers support and strategies for communication, connection, and making difficult

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01:43

Season 4 is Coming! 5 Steps for Navigating YOUR...

YOUR Neurodiverse Relationship ·

2024/03/18

In season four of 'YOUR Neurodiverse Relationship' podcast, Jodi Carlton teams up with Mona Kay from the “Neurodiverse Love” podcast to dive deep into personal experiences and professional insights on managing neurodiverse relationships. They discuss five key steps for assessing relationship challenges, whether it involves working together with a partner for a better connection or realizing it's time to part ways. With over two decades of experience in neurodiverse marriages, they share their own

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02:30

BONUS: ”We’re all a little narcissistic.” Debunking...

YOUR Neurodiverse Relationship ·

2024/03/13

Debunking the Myth that Everyone is NarcissisticJodi Carlton, a neurodiversity expert and relationship coach who also specializes in personality disorders, addresses a dangerous myth that everyone has narcissistic traits. She emphasizes the distinction between common human behaviors and the destructive characteristics of narcissistic personality disorder. Jodi highlights specific traits exclusive to narcissism, such as enjoying others' pain for personal gain and manipulating others by playing the

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03:42

BONUS: Autistic Narcissists Are Dangerous!

YOUR Neurodiverse Relationship ·

2024/03/06

Autism, Narcissism, and Dangerous MythsIn this episode, neurodiversity expert and relationship coach Jodi Carlton explains the distinctions and potential comorbidity between autism and narcissistic personality disorder. She emphasizes that while both conditions can exist in the same individual, they are fundamentally unrelated, with autism being neurodevelopmental and genetic, and narcissism being potentially linked to genetics and social learning. Jodi dispels dangerous myths suggesting that

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02:23

BONUS: Why does an autistic partner lie?

YOUR Neurodiverse Relationship ·

2024/02/28

Neurodiverse relationship expert Jodi Carlton discusses the issue of lying within autism, particularly in relationships. She explains that most people will tell 'little white lies' to avoid confrontation in an antagonistic relationship, and highlights the need for communication and resolving conflicts that can lead to lying. Jodi distinguishes between 'manipulative lying' and lying to avoid conflict, noting that the latter is more common amongst individuals on the spectrum. She suggests addressing

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03:48

BONUS: I’m autistic. Why do I zone out when people...

YOUR Neurodiverse Relationship ·

2024/02/21

Neurodiverse Relationship expert, Jodi Carlton, shares a tip about improving communication with your autistic partner. Autistic individuals think in images more than in words, so using images like photos instead of texting words can be much more effective in communicating requests to an autistic partner or family member.👩‍💼 Hi, I'm Jodi Carlton, a leading world expert on adult #neurodiverserelationship dynamics and interpersonal #communication. I am a seasoned professional with 20+ years of

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01:00:00

BONUS: Autism Relationship Tool - Images Versus Words

YOUR Neurodiverse Relationship ·

2024/02/19

Neurodiverse Relationship expert, Jodi Carlton, shares a tip about improving communication with your autistic partner. Autistic individuals think in images more than in words, so using images like photos instead of texting words can be much more effective in communicating requests to an autistic partner or family member. 👩‍💼 Hi, I'm Jodi Carlton, a leading world expert on adult #neurodiverserelationship dynamics and interpersonal #communication. I am a seasoned professional with 20+ years of

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