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PODCAST

SoundBits podcast

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving

education self-improvement

All Episodes

00:09:23

Building Frameworks That Empower with Sue Humphrey

SoundBits podcast ·

2025/09/09

Sue discusses the planning and monetization strategy behind her week-long coaching summitsInsights into Sue’s growing niche with distance coaches and athletesKim shares how she’s piloting a 3-hour masterclass format based on a framework taught by SuzanneThe two discuss opportunities to collaborate across school and corporate channelsKim outlines her structured monthly five-day challenge model for schools and organizationsThe importance of scalable systems for coaching, training, and fostering

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00:07:54

Coaching, Speaking, and Reinventing in Retirement...

SoundBits podcast ·

2025/09/08

Sue shares her transition from full-time teaching and coaching to writing and speakingShe self-published a primer on track events, aimed at beginner coachesKim and Sue discuss their shared journey in Suzanne’s spotlight and public speaking programsSue opens up about the challenges and learning curve of marketing as an educatorKim shares lessons learned about fully committing to the work in coaching programsDiscussion of Sue’s “Gold Medal Coaches Summit” and her mission to support youth

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00:05:54

Empowering Through Advocacy and Creativity with...

SoundBits podcast ·

2025/09/04

The emotional toll and responsibility of supporting homeless youthUsing writing as a form of healing and advocacyCreating safe spaces for youth through artistic expressionChallenges of entitlement and transitioning to independent livingThe importance of awareness and aligning words with purposeKim's experiences with behavioral change and conscious decision-making. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media

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00:08:52

Finding Balance in Tech and Wellness with Shalini...

SoundBits podcast ·

2025/09/03

Shalini shares her work transforming manual processes in Microsoft’s cloud operationsInsights into the importance of leadership training and people managementDiscussion on balancing motherhood, cultural expectations, and a high-powered tech roleShalini’s journey into wellness and how it supports her professional lifeKim and Shalini explore systems thinking and mindfulness integration in workThree keys to balance: prioritize, manage time, and say noInvitation to join Kim’s upcoming leadership and

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00:06:32

Doing What Matters with Sebastian Uzcategui

SoundBits podcast ·

2025/09/02

Sebastian reveals a humorous high school secret and reflects on feeling disconnected from school structure.Kim and Sebastian share personal stories about laziness vs. misalignment in early education.Discussion on the importance of caring deeply about what you’re doing to truly succeed.Sebastian shares how he found his passion in business, starting his first company at 16 and diving into real estate by 18.Encouragement for listeners to pursue what matters most—on their own terms.A raw, real, and

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00:10:17

Impactful Connections & The Power of Pause with Nicki...

SoundBits podcast ·

2025/09/01

Meet Nicki Vincent, founder of NV Brands and expert networker in the middle market and private equity spaceHow a spontaneous connection led to this powerful conversationNicki’s 30-year journey of building impactful relationshipsKim’s “Pause Challenge” and how intentional rest unlocks transformationThe trauma and healing that can surface when we finally slow downNicki’s personal transformation through Kundalini, breathwork, and retreatsTransitioning from large-scale corporate events to intimate,

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00:08:26

Connecting with the Earth: A Conversation with DeAnna...

SoundBits podcast ·

2025/08/28

Navigating community governance and the complexities of condo boardsChallenges in creating agreements and resolving disputesEnvironmental concerns and the impact of human intervention on natureThe role of technology in both harming and helping the environmentFood security, the importance of growing local produce, and sustaining natural ecosystemsHow individuals can reconnect with the earth and contribute positivelyDeAnna encourages listeners to appreciate the natural world, support local farmers,

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00:09:55

The Five-Finger Framework & Finding Strength in...

SoundBits podcast ·

2025/08/27

Kim introduces the Five-Finger Framework—a tool for identifying gaps and building a personal board of directors.Philip reflects on the importance of asking for help and how strength comes from recognizing personal limitations.Discussion on the distinction between coaching, consulting, and teaching, and how Kim blends all three in her client work.Kim shares how defining a clear North Star (transformation) guides every aspect of her business and personal mission.Insights on building a business from

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00:09:41

The Weight of Leadership with Philip Blackett

SoundBits podcast ·

2025/08/26

Meet Philip Blackett: entrepreneur, father, and former business owner navigating through pandemic challengesThe reality of business ownership during COVID and what happens when best-laid plans unravelKim shares the birth of her “Pause, Unplug & Breathe” movement and its impact on individuals and organizationsThe intersection of leadership and emotional healthKim's journey from Deloitte and Fortune 500 consulting to launching wellness programs and writing booksUsing personal struggle (including

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00:08:42

Breath, Improv & Inner Journeys with Michael Boothby

SoundBits podcast ·

2025/08/25

Michael shares the story behind his handmade sweater and festival community connectionsHow performing improv helped him build deep bonds and inspired a lifelong journeyHis transition from comedy to Kundalini yoga and spiritual growthThe role of breathwork and his apprenticeship under breathwork guide Jacques TheronKim and Michael share yoga origin stories and meaningful moments from Bhakti FestA live breathing experience guided by Michael for grounding and relaxationThe unexpected joy Michael has

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00:06:20

Dancing Through Life: The Dual Passions of Dr....

SoundBits podcast ·

2025/08/21

Balancing a dual career as a doctor and dancerThe role of dance as a form of self-expression and connectionCultural influences in dance and its impact on personal growthBuilding a sense of community through art and storytellingThe importance of leaving a legacy and sharing life lessons. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on

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00:03:00

The Grace in Movement with Leah Marone

SoundBits podcast ·

2025/08/20

Leah reflects on life after competitive athletics and her evolving fitness routineDiscussion on finding balance through low-impact sports like swimming and PelotonImportance of self-compassion and letting go of performance pressureA story about running without metrics, just for mental clarityKim shares her journey from Ironman training to swimming in retirementA reminder that consistency and care matter more than intensityHonest take on wellness, aging, and tuning into your body. Website:Link:

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00:09:32

From Court Grit to Entrepreneurial Growth with Leah...

SoundBits podcast ·

2025/08/19

Leah’s early athletic journey and lessons learned from the basketball courtThe mental hurdles of high performance and how they shaped her careerTransitioning from athlete to therapist and entrepreneurHow structure, or the lack of it, affects motivation and self-leadershipThe emotional complexity of stepping into the unknownBuilding resilience and finding clarity through shared experiencesWhy community and connection matter—especially for solo professionalsKim’s own story of perseverance and the

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00:06:06

Hallmark Living & Bold Life Leaps with Lauren Lefkowitz

SoundBits podcast ·

2025/08/18

Lauren shares her unexpected move to Lewis Beach, DelawareThe value of having friends who ask, “What’s stopping you?”Embracing the feeling of belonging and letting that guide decisionsKim and Lauren connect over whimsical art, including gnomes and creative home projectsDiscussion of creating a home that feels like a retreat for guestsThe beauty of “organized nature” and finding the right environment for growthLauren’s takeaway: follow the little ideas—they might change everything. Website:Link:

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00:04:03

The Power of Small Acts: Making a Difference with...

SoundBits podcast ·

2025/08/14

The importance of helping others and contributing positively to the worldKathryn’s advocacy for children's education in UgandaThe challenges children face in underprivileged communitiesHow anyone can make a difference, no matter their circumstancesStories of impactful small acts of kindness. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on

en

00:09:36

Visionary Enterprise & the Fifth Dimension with Joe...

SoundBits podcast ·

2025/08/13

Joe reflects on stepping back from coaching to recalibrate his next movesThe emotional impact of helping hurricane victims in Fort MyersHis goal to create an emergency aid initiative free from corruptionRobotic building systems and scalable, ship-ready infrastructureKim shares her vision of building fifth-dimensional communitiesTrust, consciousness, and the spiritual underpinnings of enterpriseDiscussion on mastermind groups, savants, and building aligned teamsThe concept of a “concierge” to support

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00:08:56

Legacy in the Pause: Joe Carter on Transformation,...

SoundBits podcast ·

2025/08/12

Joe reflects on pivotal moments that led to his personal and professional transformationHis daughter’s struggle with anxiety became a mirror for his own journeyLetting go of corporate roles and choosing to be fully present for familyA life-altering trip to Europe that revealed what it means to live with intentionThe birth of the “Pause” movement and how it's helping leaders heal and reconnectCreation of the Forward Sprint mastermind: a safe space for high-performing individualsJoe’s long-term vision

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00:09:41

Creating Inner Shifts with Joe Carter: Recalibrating,...

SoundBits podcast ·

2025/08/11

Kim introduces the theme of emotional healing and creating safe mental health spacesJoe shares how a lifetime of hustle has led him to a season of slowing downThe conversation highlights self-sabotage, old patterns, and releasing toxic inner dialogueJoe discusses the impact of studying Joe Dispenza and embodying future self-awareness nowKim shares her story of transformation through a writing meditation retreatThey reflect on the importance of mindfulness and emotional integration in real timeThe

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00:03:26

Embracing Authenticity: Rediscovering Your True Self...

SoundBits podcast ·

2025/08/07

Alicia Pozsony shares what keeps her up at night: seeing others live unfulfilled livesDiscussing the importance of overcoming challenges and applying wisdomAlicia’s secret: Balancing work and home responsibilities, and the expectations she facesExploring personality traits and how they influence career fulfillmentThe importance of rediscovering one’s authentic selfClosing thoughts and gratitude. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and

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00:09:39

Consistency, Belief, and the Power of Transformation...

SoundBits podcast ·

2025/08/06

Kirsten shares why consistency is the foundation of long-term successHow identifying patterns and cycles can bring clarity during chaotic timesThe metaphor and science behind the butterfly’s metamorphosisWhy imagination and belief are essential to achieving transformationThe importance of surrounding yourself with the right peopleHow grief shows up in unexpected places—especially during growthA call to audit how you spend your time and who you spend it with . Website:Link:

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227 results

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