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PODCAST

The Alcohol Debate

Welcome to the Alcohol Debate Podcast! If you"re baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We"re diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn"t an anti-alcohol crusade - it"s about empowering you with the knowledge to make informed choices

health & fitness

All Episodes

51:41

Which Feeds Which? The Alcohol-Stress Loop in High...

The Alcohol Debate ·

2025/04/01

In this episode, I sit down with Steve Dann to unpack the hidden relationship between alcohol, workplace stress, and leadership culture.Steve is an experienced senior leader with over 30 years in UK policing and eight years as a Senior Cvil Servant in the Home Office. He was recognised for strategic leadership in Afghanistan, receiving US Military Superior Civilian Medal and the UK Civilian Service Medal. He was awarded the King’s Coronation Medal for leadership as Border Force Gold Commander in

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32:21

Beyond the Bottle - Wisdom Gained From 2500 Alcohol...

The Alcohol Debate ·

2025/03/26

After hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff.In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you.I cover six key lessons, including why comparison keeps us stuck, how to stop chasing perfection, and the underrated power of breath-work, mindfulness, and

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36:40

"I Read Myself Sober" with James Lloyd

The Alcohol Debate ·

2025/03/19

Can you go alcohol-free without rehab, support groups, or rock-bottom moments? In this episode, I sit down with James Lloyd, who transformed his life by quitting alcohol purely through reading and podcasts—no formal programs, no interventions.James quit the booze back in 2021 and has been living alcohol-free ever since. With over 20 year’s experience of working in senior corporate sales roles, James also holds a triple accredited Diploma in Positive Psychology and Coaching, specialising in Alcohol

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29:07

Coping With A Loved One's Drinking

The Alcohol Debate ·

2025/03/12

Watching someone you love struggle with alcohol can feel frustrating, heartbreaking, and completely out of your control.In this episode, I’m tackling one of the most common (and toughest) questions I get: How do I help someone who isn’t ready to change?I break down the real reasons people get stuck in alcohol dependence, why interventions and ultimatums rarely work, and how to shift your approach from fixing to supporting.You’ll learn what actually helps, why “letting them” is sometimes the best

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22:45

Is There a Better Way to do Rehab? With Karla Adkins

The Alcohol Debate ·

2025/03/05

What if rehab isn’t the solution we’ve been led to believe it is? In this episode, I continue my conversation with Karla Adkins, who shares her firsthand experience with rehab clinics, the staggering costs, and why traditional recovery models often fail people struggling with alcohol dependence.We discuss the limitations of 12-step programs, the missing education on alcohol’s impact on anxiety, and the emotional toll of leaving rehab without real tools for lasting change. Karla also opens up about

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41:21

Surviving Cirrhosis with Karla Adkins

The Alcohol Debate ·

2025/02/26

What if a cirrhosis diagnosis wasn’t the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations.Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find their own path to freedom.Karla opens up about how years of anxiety led her to “give alcohol a job,” how shame kept her silent, and the terrifying moment she

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33:23

Wednesday's Domaine with Luke Hemsley

The Alcohol Debate ·

2025/02/19

Could alcohol-free wine finally be getting it right? In this episode, I sit down with Luke Hemsley, founder of Wednesday’s Domaine, to talk about the evolution of non-alcoholic wines, the science behind de-alcoholisation, and why the market is finally catching up to consumer demand.We explore how drinking habits have shifted since COVID, the growing appeal of alcohol-free options beyond just sobriety, and the rituals that make wine such a social staple. Luke also shares what makes a good

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31:39

Clean Slate Clinics

The Alcohol Debate ·

2025/02/12

Could a telehealth clinic revolutionise alcohol recovery? In this episode, I sit down with Chris Gimpel from the Clean Slate Clinic to discuss how their innovative, at-home detox and recovery program is making professional support more accessible than ever.We explore the barriers many face in seeking help - whether it’s location, finances, or stigma - and how Clean Slate’s 12-month program provides medical, psychological, and community support from the comfort of home.If you’ve ever wondered about

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37:20

Bonding Without Booze with Jane Hales

The Alcohol Debate ·

2025/02/05

Is alcohol quietly harming workplace productivity? In this episode, I sit down with business efficiency expert Jane Hales to explore how drinking culture impacts business performance.We break down why many companies overlook alcohol’s role in staff burnout and low morale—and what they can do about it.Jane shares practical strategies for fostering a healthier workplace, from data-driven employee support to building team culture beyond after-work drinks.If you’re a business leader or just curious

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43:55

Moving from Stuck to Unstuck - with Anna Donaghey

The Alcohol Debate ·

2025/01/29

What does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame.Together, we explore why willpower isn’t the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community.We’re also excited to introduce Unstuck, a 12-week program

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34:54

What's Next After Dry Jan?

The Alcohol Debate ·

2025/01/22

What happens when alcohol is deeply embedded in both professional and personal cultures?In this episode, retired Chief Superintendent and alcohol freedom coach Maria Fox shares her journey from heavy drinking as a coping mechanism in the police force to finding freedom and transforming her life.We explore the societal normalisation of alcohol, its staggering impact on public services, and the ripple effects of drinking on mental health and relationships.Maria offers insights from her coaching work

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34:54

AF Wines You'll WANT to Drink with Amanda Thomson

The Alcohol Debate ·

2025/01/15

Have you ever wished for a sophisticated alternative to alcohol that doesn’t feel like a compromise? In this episode, I sit down with Amanda Thompon, founder and CEO of Noughty Wines, to discuss how her premium non-alcoholic wines are reshaping the beverage industry.We explore the art of crafting wines that start as fine vintages and undergo a meticulous de-alcoholising process to retain their rich flavours—making them a game-changer for wine lovers.From redefining wine rituals to targeting a broad

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33:37

Parallels Between Controlling Alcohol and Controlling...

The Alcohol Debate ·

2025/01/08

In this episode, I’m joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professionals achieve lifelong strength and wellness. With over 15 years of experience as a competitive powerlifter, combat sports athlete, and wilderness guide, Josh brings a unique and practical perspective to health and fitness.Josh shares practical strategies for mindful eating and making better choices. Together, we connect these ideas to drinking habits,

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22:06

The Psychology of Habit Change

The Alcohol Debate ·

2025/01/01

In this episode, we explore how small, intentional steps can make a massive difference in changing habits around alcohol.From tackling habitual drinking to understanding the role of curiosity and celebrating small wins, I share practical strategies inspired by the wisdom of "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg.We’ll look at how to design your environment for success, stack habits for consistency, and embrace a mindset of progress over perfection.Whether you’re aiming to cut

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26:42

Is Dry January A Good Idea ?

The Alcohol Debate ·

2024/12/25

In this episode, I explore the idea of Dry January—why it's more than just skipping a drink and how it can genuinely impact your health, mindset, and habits. We look at the benefits, from better sleep and mental clarity to improving physical health and even shedding a few pounds.But it’s not all straightforward. I also dig into the potential downsides, like the pressure of all-or-nothing thinking or the societal expectations that come with it.Whether you’re contemplating Dry January or just curious

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19:14

Ten Tips for Less Stress and Less Booze This Christmas

The Alcohol Debate ·

2024/12/18

Let’s face it—Christmas isn’t always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to overindulge, this season can feel more overwhelming than merry.In this episode, I share 10 practical tips to help you set boundaries, protect your wellbeing, and handle the festive chaos without reaching for the bottle.From creating a budget that doesn’t break the bank to navigating tricky conversations and avoiding those post-party regrets, you’ll come away

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44:03

Australia's Elephant in the Room

The Alcohol Debate ·

2024/12/11

This episode dives into the deeply ingrained culture of alcohol in our workplaces and society. I’m joined by Kathryn Elliott, an alcohol-free coach from Melbourne, as we unpack how normalised drinking impacts health, productivity, and personal relationships. Kathryn shares her own powerful story, including her journey to sobriety and the eye-opening link between alcohol and breast cancer—something rarely discussed but critically important.We also discuss how businesses can shift away from

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23:30

Leaders Gotta Lead with Chris Howe

The Alcohol Debate ·

2024/12/04

This episode takes a deep dive into the role of leadership in transforming workplace culture around alcohol. I sit down with Chris Howe, a coach with years of experience in the recruitment industry, to explore how leaders can influence positive change by addressing alcohol’s impact on business productivity and employee wellbeing. Chris shares his personal journey with alcohol, offering insights on how senior leaders can set the tone for healthier habits in their organisations.We also discuss

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36:08

Health Harms From Long-Term Drinking

The Alcohol Debate ·

2024/11/27

In this episode, we tackle the complex relationship between alcohol and long-term health, exploring how it impacts everything from liver function to mental well-being. I’m joined by Dr. Lou Mitchell, who works on the frontlines in emergency medicine, where she sees the harsh realities of alcohol misuse. From gastrointestinal issues to the stigma that often prevents people from seeking help, we unpack the consequences of excessive drinking and the importance of being honest with healthcare

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34:47

Alcohol-Related Accidents & Injuries with Dr. Lou...

The Alcohol Debate ·

2024/11/20

What happens when “just one more drink” goes too far?In this episode we welcome Dr. Lou Mitchell, an emergency medicine consultant, to uncover the harsh realities of alcohol’s impact beyond the glamour of advertisements.From head injuries to life-changing accidents, Dr. Mitchell shares sobering insights into the A&E cases caused by excessive drinking. With a mix of compelling stories and expert perspective, we explore how alcohol affects decision-making, relationships, and public safety.If

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89 results

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