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PODCAST

The Mom Hour

Co-hosts Meagan Francis and Sarah Powers offer practical tips and real-life encouragement for moms who want to enjoy motherhood more, and cut back on comparison, worry, and stress. We’re not experts, we’re moms who’ve been there. We’re not perfect, we’re real. Welcome to The Mom Hour, where you"ll find more than 800 episodes on parenting and motherhood at every stage. Production of new episodes ended in June 2025; enjoy the back catalog!

kids & family parenting

All Episodes

00:06:42

Introducing: ‘Tis The Grinch Holiday Podcast

The Mom Hour ·

2024/11/29

Christmas AGAIN?? Join the Grinch in stubbornly refusing the joys of the season with season 2 of ‘Tis The Grinch Holiday Podcast! Broadcasting straight from Whoville, with the help of his producer Cindy and loyal dog Max, Grinch is back to rant against Christmas cheer and roast celebrity guests like chestnuts on an open fire. Starring Saturday Night Live’s James Austin Johnson as Dr. Seuss’ iconic holiday hater! Grab your hot cocoa and cozy slippers to find out if the Grinch’s heart will triple this

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01:19:14

The Life-Changing Magic Of Opting Out AND Of...

The Mom Hour ·

2024/11/26

It's Thanksgiving week here in the U.S., and we're welcoming you around our tables with not one but TWO classic episodes from the archives. Enjoy the double-feature, and we'll talk to you soon!The Life-Changing Magic Of Opting Out (Episode 161) No one mom “does it all”–or so we’re told. But what exactly DON’T we do? In Episode 161 Meagan and Sarah share our experience finding ways to opt out of the little (and sometimes not-so-little) tasks and obligations that aren’t meaningful to us as moms,

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00:34:25

Introducing: What It's Like To Be...

The Mom Hour ·

2024/11/22

Today we’re sharing an episode of the podcast “What It’s Like to Be…” from New York Times bestselling business book author Dan Heath. In every episode, Dan interviews someone from a different profession: A cattle rancher, a FBI special agent, a professional Santa Claus. He asks what it’s like to do what they do. What does a couples therapist think when a friend asks for relationship advice? Is a Secret Service Agent supposed to pretend like they’re not there when they’re around the president? What

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00:54:45

7 Habits Of Moms Who Make Time For Reading : Episode 492

The Mom Hour ·

2024/11/19

Who has time to read these days? Let’s discuss how to keep your love of reading alive, even when it feels like there’s no time to pick up a book. We’ll share a few simple ways to stay connected to our bookish selves (even during the busiest seasons) as well as tips for developing your own sense of self as a reader that doesn’t have to participate in trends and goals that don’t serve you. Grab a cozy drink, settle in, and enjoy!HELPFUL LINKS:Want to support an independent bookshop? Visit Meagan’s

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00:59:10

8 Boring (But Powerful) Ways We're Caring For Ourselves

The Mom Hour ·

2024/11/15

Self care sometimes looks a little like tough love – and it’s definitely not always glamorous. Whether it’s appointing that follow-up, making a lifestyle change, or hitting pause for some serious rest, today we’re talking about the ways we’re ‘treating ourselves’ to some actual – if rather boring – midlife lady self care. Join us! This is Part 2 of 3 in our ‘Treat Yo Self’ series this fall. Check out Part 1 here! HELPFUL LINKS:How To Take Yourself On A Date, And Why It Matters is the first episode

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00:55:30

What's Your Thanksgiving Mom Personality?: Episode 491

The Mom Hour ·

2024/11/12

Turkey, traditions and lightning-round fun! In this festive episode, Meagan and Sarah banter through a series of Thanksgiving-themed questions, from favorite dishes to décor and more. We also reflect on how Thanksgiving has evolved for us over the years—sharing stories from childhood, family traditions, and how we make the holiday work for our families today. Join us for laughs, nostalgia, and all things Thanksgiving! HELPFUL LINKSEpisodes From The Archives You May Enjoy:Do This Now; Enjoy The

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00:51:16

Reclaiming Our Kitchens: Episode 490

The Mom Hour ·

2024/11/05

In early motherhood the kitchen can be full chaos: sippy cups, art projects, and endless daily responsibilities. But as kids get older, there may be room for moms to reclaim this space for ourselves. Meagan and Sarah explore the physical changes our kitchens have undergone—decluttering countertops, creating inviting cooking spaces, and personalizing our surroundings. We also dive into the mental and emotional aspects of this journey and the small steps you can take to make it happen – even if you’re

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00:57:56

Thinking Globally, Acting Locally: Episode 489

The Mom Hour ·

2024/10/29

The world feels pretty heavy right now, and doom-scrolling doesn’t help. Today Meagan and Sarah talk about the tricky balance between staying informed as global citizens and not letting it all overwhelm us. We look at how overwhelm can lead to inaction and, on the flip side, how taking small actions – especially in our local communities – can provide a sense of purpose and even hope. Plus, we’ve got some practical ideas on how you can make a real difference in your community. Join us!HELPFUL

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00:57:48

How To Take Yourself On A Date, And Why It Matters

The Mom Hour ·

2024/10/25

Ever thought about treating yourself to a completely frivolous outing? What about a great meal in a restaurant – table for one? Meagan and Sarah are here to explore the benefits of solo activities! We chat about the joys and quirks of spending time alone—do we really love it, or is it a little scary? What types of outings feel restorative to do alone, and which ones would we rather buddy up for? Get ready for creative ideas to carve out some me-time in the midst of mom-life. Join us! This is Part 1

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00:59:19

Kinkeeping: Episode 488

The Mom Hour ·

2024/10/22

Are you responsible for nurturing close bonds, planning family togetherness, and preserving tradition across generations? You might be a kinkeeper (and you probably have feelings about it!). Today Meagan and Sarah unpack the concept of kinkeeping, share our personal feelings about the work of living in and raising a connected family (our thoughts might surprise you!), and look at patterns from our own families of origin that adhere to – or break from – traditional kinkeeping roles. Join us!HELPFUL

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00:51:09

10 Habits Of Happy Moms [Classic Replay]

The Mom Hour ·

2024/10/18

What do happy moms do to keep stress, irritability, and dissatisfaction in check? While no mom feels joyful all the time, this classic episode from 2018 dives into ten habits of mostly-happy moms. Tune in to discover practical tips that can help you maintain perspective in the chaos of motherhood and bring more joy to your daily life. Enjoy! HELPFUL LINKS:Meagan’s 2011 book with Parenting Magazine is The Happiest Mom: 10 Secrets to Enjoying Motherhood.(This is an affiliate link.)KJ Dell’Antonia is

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00:43:56

Fall Traditions With Tweens & Teens: Episode 487

The Mom Hour ·

2024/10/15

If your kids are outgrowing handprint turkeys and pumpkin patch bouncy castles – or if you’re curious about life beyond trunk-or-treat – this episode is for you! Today Sarah shares with Meagan what fall fun looks like in her house of teens and a preteen. From fantasy football to ugly pumpkin pranks, bake-offs and taste-tests and more, we’re finding new ways to enjoy the season together as our kids get older. Join us! HELPFUL LINKS:Learn more about Fantasy FootballSamantha shared her countdown to

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00:53:59

This Did, Eventually, Pass. Sort Of.: Episode 486

The Mom Hour ·

2024/10/08

“This too shall pass,” we’re told. But will it? More importantly, DID IT? Today Meagan and Sarah reflect on parenting challenges that once felt monumental, taking time to unpack whether those hard seasons did, in fact, pass, or whether they lingered and shape-shifted into something else. We also look at some (though not all!) bygone struggles through the lens of nostalgia, offering perspective to newer moms in the form of a 2000’s country song. Join us! HELPFUL LINKS:Episodes From The Archives You

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00:26:41

Introducing: StrollerCoaster

The Mom Hour ·

2024/10/04

Today, we’re sharing an episode from another podcast we know you all are going to love. It’s called StrollerCoaster, and it was created by Munchkin, the most loved baby lifestyle brand in the world. StrollerCoaster is hosted by Lynn Smith – a mom and former news anchor for NBC – and co-hosted by an improv comedian. StrollerCoaster is a place to laugh over those crazy moments of parenting and learn something new. Together, Lynn and Justin talk about everything from practicing patience to kids

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00:48:15

The Lazy Genius Helps Fix Our Time Management...

The Mom Hour ·

2024/10/01

“How am I supposed to get it all done?” Fear not: The Lazy Genius, Kendra Adachi, is here to help. Join Catie Parish as she chats with Kendra about time management, knowing yourself, and her new book, The Plan: Manage Your Time Like A Lazy Genius. Kendra shares practical strategies for prioritizing tasks, setting boundaries, and embracing flexibility in our routines. She also takes questions from The Mom Hour listener community. Join us! HELPFUL LINKS:Kendra recommends Sam Kelly, a parenting expert

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00:57:37

Midlife Lady Leisure Pursuits: Episode 484

The Mom Hour ·

2024/09/24

Knitting, sourdough starters, book clubs and more! As Meagan’s and Sarah’s lives continue to evolve with older kids and launched adults, we’re finding space for hobbies and interests that may sound surprisingly … cliché? Today we’re leaning all the way into our status as midlife ladies, and chat about the leisure activities we’re currently dabbling in, what we’re ready to elevate to the next level, and a few dreams we hope to incorporate into our lives. Enjoy! HELPFUL LINKS:The Mom Hour contributor

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00:59:24

Time Management For The Season You're In: Episode 483

The Mom Hour ·

2024/09/17

Getting things done in a way that fits your stage of life is a moving target – and rarely have we found ourselves with a Goldilocks ‘just right’ approach to productivity. Join Meagan and Sarah as we look back at six different time management approaches we’ve taken over our many years of motherhood, from time blocking and digital calendar mastery to the simplest pen-and-paper priorities list, and reflect on how they served us in the season we were in. Enjoy!HELPFUL LINKS:Episodes From The Archives

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00:56:46

Six Strategies For A Fall Wardrobe Reboot

The Mom Hour ·

2024/09/13

Ready to fall head-over-heels for your wardrobe? Today Meagan and Sarah share our top strategies for a purposeful fall wardrobe reboot. We discuss how to tackle common wardrobe dilemmas, such as organizing your closet to really see what’s in it, and investing in versatile statement pieces. We also touch on the impact of fast fashion and how thoughtful purchases can make your fall style feel more cohesive and intentional. Join us! HELPFUL LINKS:Sarah loves her jumpsuit from MeUndiesMeagan enjoyed

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00:52:28

Staying Connected With Tweens, Teens & Beyond:...

The Mom Hour ·

2024/09/10

As kids get older, what it looks like to stay connected to them changes. They may be less likely to share their innermost thoughts or snuggle up next to us on the couch; and by design, they're much more interested in friends, hobbies, and activities happening outside our direct sphere of influence. In today's episode, Meagan and Sarah share how we stay connected to our preteen, teen, and young adult children. From car ride convos and binge-watching shows to family group texts, we’re sharing tips and

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00:56:33

Is Your Family Table Growing Or Shrinking?: Episode 481

The Mom Hour ·

2024/09/03

From the first solid foods we stock for an infant to the shock of discovering that a half-loaf of bread will do for the week because another college-bound teen has flown the nest, there’s a poignant bell curve to feeding a family. Meal planning, shopping, and cooking ebb and flow depending on the stage of parenting we find ourselves in, and today, Meagan and Sarah reflect on the strategies that have served us in different stages, how we remember the years of the expanding family table, and what it’s

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96 results

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