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PODCAST

Thrive with Carrie

Carrie Chojnowski

Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel

health & fitness nutrition

All Episodes

56:42

Finding Light in the Darkness: Navigating Grief and...

Thrive with Carrie ·

2025/01/24

In this heartfelt episode of Thrive with Carrie, Carrie sits down with grief therapist Marie Burgess, owner of Genuine Connection Psychotherapy. Marie opens up about her deeply personal journey following the loss of her son, Harvey, and shares how it inspired her to help others navigate life after loss. Together, they discuss the challenges of grieving, the importance of community and support, and practical ways to honor loved ones. Whether you're supporting someone in grief or finding your o...

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50:36

Thriving Through Mold Awareness: A Journey to Better...

Thrive with Carrie ·

2025/01/17

In this episode, we sit down with integrative health practitioner Grayce Muffler, founder of Giving Grayce. Grayce shares her personal story of battling chronic Lyme disease and mold toxicity, and how her experiences inspired her to help others address root causes of their health issues. Together, we explore the far-reaching effects of mold toxicity, how to recognize its signs, and actionable steps to support your body and create a healthier environment. Whether you're curious about mold, nav...

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37:56

Intuitive Eating and Plant-Based Nutrition: Finding...

Thrive with Carrie ·

2025/01/10

In this enlightening episode, Carrie sits down with Shannon Costello, RDN, LDN, a registered dietitian and expert in plant-based nutrition and intuitive eating. Shannon shares her personal journey from gut health struggles to embracing a holistic, non-diet approach to food. Together, they dive into the principles of intuitive eating, the myths of diet culture, and the importance of reconnecting with food in a positive, nourishing way. Shannon offers practical advice on managing food cravings,...

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21:46

Thrive in 2025: Setting Intentions with Your Kids for...

Thrive with Carrie ·

2025/01/03

Join Carrie and her son Jack as they kick off the new year with an inspiring activity to set intentions for 2025. In this heartfelt episode, Carrie shares her personal experiences with choosing annual focus words like "Intentional" and "Abundance" to drive growth and fulfillment. Jack sets his own goals for the year, including athletic milestones and cultivating a more positive attitude about school. Together, they explore how to stay consistent, embrace positivity, and create actionable step...

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43:55

Heart Talk: Expert Insights on Preserving Your Most...

Thrive with Carrie ·

2024/12/27

In this episode, Carrie welcomes Hannah Mitchell, founder and CEO of Heart Health Coaches. As a cardiology nurse practitioner, Hannah shares her passion for lifestyle medicine and its power to prevent and reverse heart disease. From navigating heart health risks during menopause to practical tips on diet, exercise, and screening, this conversation is packed with actionable insights for living a heart-healthy life. Tune in to learn how small, consistent changes can transform your health and lo...

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38:05

The Power of Sleep: Transform Your Nights, Energize...

Thrive with Carrie ·

2024/12/20

In this solo episode of, Carrie dives into the importance of sleep and how it impacts nearly every facet of our physical and mental health. From repairing muscles to regulating hormones and even processing memories, sleep plays a crucial role in keeping us balanced. Carrie shares her personal journey of overcoming sleep challenges, the science behind quality rest, and practical tips for creating a bedtime routine that works.Discover how sleep hygiene, circadian rhythms, and small lifestyle ch...

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42:18

Thriving Through the Holidays: Balancing Indulgence...

Thrive with Carrie ·

2024/12/13

In this festive episode of Thrive with Carrie, I welcome back my dear friend Abby Waleik, founder of Homebody Health, for a heartwarming and practical discussion on navigating the holiday season while staying mindful of our health. Together, we dive into the mindset shifts needed to balance enjoyment with wellness, the importance of staying intentional about nutrition, and simple strategies to minimize the impact of holiday indulgences on your body and energy levels. Abby shares her journey o...

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36:39

Yoga in Real Life with Julie Blamphin (Episode 26)

Thrive with Carrie ·

2024/12/06

On this episode of, we sit down with Julie Blamphin, a dynamic speaker and founder of Stretch Your Spirit. Known for her passion for Yoga in Real Life and celebrating the pelvic floor, Julie offers practical, joyful ways to make wellness approachable and empowering for midlife and menopausal women. Together, we explore how simple shifts—like intentional breathing, embracing movement, and letting go of the “shoulds”—can bring balance, stability, and joy to your life. Tune in for inspiring insi...

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37:56

Body Talk: Sex & Hormones with Dr. Erin Kinney...

Thrive with Carrie ·

2024/11/29

In this candid and enlightening episode, I sit down with Dr. Erin Kinney to tackle a topic that often gets brushed under the rug—libido. From the intricate connection between stress and sex hormones to practical self-care tips for reigniting desire, this conversation is packed with insights every woman needs to hear. Dr. Kinney breaks down the science of how lifestyle, hormones, and mental health impact libido, while also sharing actionable strategies to improve intimacy and overall well-bein...

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38:01

Rethinking Alcohol: The Science and Empowerment...

Thrive with Carrie ·

2024/11/22

In this powerful episode, I sit down with Maureen Benkovich, founder of Sober Fit Chick Coaching and a certified gray area drinking coach. Maureen shares her personal journey of breaking free from alcohol’s grip and how she now empowers others to do the same.We dive into the fascinating science behind alcohol's impact on the brain, body, and emotions—revealing why even moderate drinking can lead to anxiety, depression, and other health challenges. Maureen explains the detox-retox cycle and ho...

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35:10

Why Supplements Matter: Boosting Health in a Modern...

Thrive with Carrie ·

2024/11/15

Hi, everyone! Welcome back to Thrive with Carrie. Today, I’m diving into a topic I get asked about all the time—supplementation and why it’s so important for our health. There’s a lot of conflicting information out there, and it’s easy to feel confused or overwhelmed about what we really need to be taking and why. In this episode, I’ll walk you through the main reasons supplements have become essential in today’s world, especially with all the toxins, processed foods, and nutrient-depleted so...

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39:22

Empowering Women with ADHD: Finding Balance Through...

Thrive with Carrie ·

2024/11/08

Hello everyone, and welcome back to Thrive with Carrie! I’m so excited about today’s episode because I’m joined by my friend, Dr. Cristine Ehly, an incredible naturopathic doctor who works with women managing ADHD and overwhelm. Cristine helps women harness their energy, confidence, and focus through somatic therapy, nervous system support, and natural approaches to health.In this episode, Cristine shares her journey with ADHD and how it inspired her to help others who feel frustrated and

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31:36

Healing from Within: A Holistic Approach to Women’s...

Thrive with Carrie ·

2024/11/01

Today, I'm thrilled to sit down with my dear friend and colleague, Dr. Sara Poldmae, who is a doctor of acupuncture, Chinese medicine, and a functional medicine practitioner. With over 20 years of experience, she brings such a deep, holistic approach to wellness, especially when it comes to women’s health. From balancing hormones to supporting women through the transitions of perimenopause and menopause, Dr. Sara shares how powerful the mind-body connection truly is in our overall health.In

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44:01

Unlocking the Power of Your Subconscious for Healing...

Thrive with Carrie ·

2024/10/25

Hey friends! Welcome to Thrive with Carrie. In this episode, I had the pleasure of talking with Dr. Daniel Johns, an integrative chiropractor and founder of Elevate Life Clinic in Annapolis. We dove deep into his incredible personal story of overcoming autoimmune disease through alternative therapies, and how his experience shifted his entire practice.Dr. Johns shared how healing isn’t just about treating the physical body—it’s about addressing the subconscious mind and past traumas that hold us

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35:56

Body work and it's impact on Midlife Health - with...

Thrive with Carrie ·

2024/10/18

In this special episode, I sat down with Lynda Dardick, a licensed massage therapist with decades of experience in therapeutic bodywork. We dive deep into her journey from Ireland to becoming a master of deep tissue massages, lymphatic drainage, and and more! We talk about the magic of sound bowls, the power of touch, and how massage can be a tool for both relaxation and revitalization. Linda shares her love for the human body and her approach to healing, offering practical insights on how we can

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29:03

How To Reduce Stress In Your Family Life | Special...

Thrive with Carrie ·

2024/10/11

In this special episode, I sit down with my 13-year-old son, Jack, to explore a topic that hits close to home: how to reduce stress in family life. Jack and I share some candid moments as he offers his take on what helps us manage the stress that builds up in our household, from box breathing to simply taking time alone. As a mom juggling the challenges of raising teenagers, I know firsthand how overwhelming family dynamics can get. This conversation with Jack gave me a refreshing perspective on the

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23:21

The Whole Body Benefits of Barre - with Megan Wade,...

Thrive with Carrie ·

2024/10/04

Hey friends! Welcome back to another episode of the *Thrive with Carrie* podcast! I am *so* excited about today's conversation with my wonderful friend Megan Wade, the owner of Barre Forward. Megan has created this incredible community in her studio where women come together, not only to build strength but to build each other up. In this episode, we dive into Megan's journey of opening Barre Forward, how she developed her unique approach to barre workouts, and the amazing physical and

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12:10

The Key To Reducing Overwhelm In Your Life (Episode 16)

Thrive with Carrie ·

2024/09/27

In this episode, I break down my favorite strategy for reducing the overwhelm and stress. Remember, your ratings and reviews really do make my day! Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional

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37:51

Steps to reduce toxins in your daily life | with...

Thrive with Carrie ·

2024/09/20

In this episode of Thrive with Carrie, we’re diving deep into the world of holistic, low-tox living with my dear friend and fellow health coach, Michelle Borselle. Michelle has been on a journey of reducing toxins in her home and life, inspired by her daughter’s battle with autoimmune diseases. She shares how returning to homemade solutions—something rooted in her family traditions—has not only improved her family’s health but has also become a way of life. From homemade cleaners to nourishing

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30:25

How Stress Hijacks Your Hormones with Dr. Erin Kinney...

Thrive with Carrie ·

2024/09/13

In this episode of Thrive with Carrie, I sit down with Dr. Erin Kinney, an amazing naturopathic doctor who specializes in helping stressed-out patients regain control of their health. Dr. Kinney shares her personal journey with depression and hormonal imbalances, which led her to naturopathic medicine. After struggling with low energy, weight gain, and emotional exhaustion in her 20s, she found healing through natural treatments that focused on balancing hormones and restoring her overall

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74 results

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