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PODCAST

No One Told Us

Rachael Shepard-Ohta

No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I"m your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from

kids & family parenting

All Episodes

38:41

Episode 74: Postpartum Nutrition, Meal Prep, Minerals...

No One Told Us ·

2025/01/30

Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll learn:importance of nutrition for postpartum recovery and milk supply how new moms often experience fatigue, brain fog and rage/ low mood because of

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43:32

Episode 73: Choosing the Right Daycare and Tips for...

No One Told Us ·

2025/01/23

This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode:Why building relationships and attachment with staff is crucial during the transition into daycare or preschool The benefits of a tailored and gradual approach to separation vs. "drop and go" How

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45:05

Episode 72: Postpartum Supports We Love: Babywearing,...

No One Told Us ·

2025/01/16

In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss:the history and newer "trends" of babywearing physical and emotional benefits of baby wearing, such as convenience, bonding, and increased milk production. tips for safe baby wearing, including the

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48:39

Episode 71: Temperament, "Livewire" Children, and...

No One Told Us ·

2025/01/09

In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. McCall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” children- those who are more sensitive, more reactive, and in need of different supports particularly when it

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52:53

Episode 70: The Power of Integrative Pediatric Care...

No One Told Us ·

2025/01/02

In this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers. Here is some of what Rachael and Dr. Song discuss in this episode: How a holistic approach to children's health, integrating conventional medicine with holistic practices, can provide the best of both worlds. Nutritional deficiencies, such as a lack of bifidobacteria in the gut

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51:13

Episode 69: The Impact of Tongue Ties on Feeding,...

No One Told Us ·

2024/12/19

In this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early intervention for infants and children, and advocates for parents working with a team of healthcare professionals, including lactation consultants and

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42:10

Episode 68: The Biggest Misconceptions About...

No One Told Us ·

2024/12/12

Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone!This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of parenting and why it can feel so hard sometimes. Inside this informative episode we hear from Dr. Vanessa

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43:56

Episode 67: Baby Babbles, Books and more with Joanne...

No One Told Us ·

2024/12/05

In this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate language. She also provides tips for choosing age-appropriate toys and books! Here’s more of what you’ll hear in this episode:Representation in speech

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40:08

Episode 66: Invisible Labor: C-Sections and Birth...

No One Told Us ·

2024/11/21

Birth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the right care during birth, and postpartum support. Inside this episode: Rachel shares her personal experience of having an unplanned C-section and the

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53:05

Episode 65: Inclusive Ways to Feed and Parent Your...

No One Told Us ·

2024/11/14

Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli @victoria.facelli.ibclcThis week Rachael speaks with Victoria Facelli, an IBCLC and author of the book 'Feed the Baby', to discuss the inclusive approach to feeding and parenting. She emphasizes the need to change our mindset and be open to different feeding methods, rather than getting caught up in the breast milk vs. formula debate. Inside this episode: How to use a risk-benefit analysis for each parenting decision,

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51:53

BONUS Episode x Caitlin Wilder of On We Go:...

No One Told Us ·

2024/11/12

Welcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast!For Part 1 of our conversation all about friendships, head over here! In this Part of our live chat we take listener questions including: how to handle if a friend has different political views than you how husband/ partner friendships differ what to do if a friend disciplines your child maintaining friendships with people who are parenting differently the importance of

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41:28

Episode 64: How to Self Regulate as a Parent with Dr....

No One Told Us ·

2024/11/07

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting! Inside this episode: Find out a practical framework for breaking the cycle of dysregulation. Learn how you can practice

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43:58

Episode 63: Creating Safe Spaces for Trans Kids with...

No One Told Us ·

2024/10/31

Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene @psuedo.broBen Green, a transgender advocate and author, joins the podcast this week to discuss the important topic of transgender inclusion and support for trans kids! Ben encourages a joy-centered approach to supporting trans kids in your own life and the broader community, and celebrates the resilience and strength of the trans community. Inside this episode: Hear Ben’s personal experience of coming out at a young age and the

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45:07

Episode 62: Advocacy after Loss with Ashley Spivey

No One Told Us ·

2024/10/24

Episode 62: Advocacy after Loss with Ashley Spivey @ashleyspiveyJoin Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since October is Infant Loss and Awareness month, Ashley shares her own personal journey of infertility and loss openly on social media and talks about how she

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44:25

Episode 61: In-Laws and Tricky Relationship Changes...

No One Told Us ·

2024/10/17

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracydHave you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics

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51:32

Episode 60: Work-Family Balance: What Can We Learn...

No One Told Us ·

2024/10/10

Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Sweden, Germany, Italy, and other countries in terms of parental leave, childcare, and work-life balance. Inside this episode: The importance of

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38:31

Episode 59: Surviving Postpartum Psychosis with Ayana...

No One Told Us ·

2024/10/03

Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted future family planning. She discusses the symptoms she experienced, the hospitalization process, and the support she received in the aftermath. Ayana

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37:19

Episode 58: Gentle Parenting like a Teacher with...

No One Told Us ·

2024/09/26

Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzledIn this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of representation and social justice issues. Ariel also shares her journey with mental health challenges and how she navigates them as a mom. The conversation

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41:46

Episode 57: Mental Health in the Journey to...

No One Told Us ·

2024/09/19

Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmdIn this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah highlights the different experiences and challenges that individuals face during pregnancy and postpartum, including pregnancy loss and

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39:50

Episode 56: Unwinding, Easing Anxiety and Falling...

No One Told Us ·

2024/09/12

Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app. Inside this episode: Cynthia shares her personal journey with anxiety in

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116 results

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