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PODCAST

The SHIFT Show

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

sports medicine

All Episodes

22:31

Summary Episode: Gymnastics Injury Management

The SHIFT Show ·

2024/07/04

We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics profe...

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87:23

Brett Nelligan on Team Culture, College Recruiting,...

The SHIFT Show ·

2024/07/02

Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming the landscape, and why effective commentary and social media are crucial to the sport's booming popularity. Discover the unpredictable and thrilling ...

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23:18

Gymnastics Summary Episode: Culture Change

The SHIFT Show ·

2024/06/27

What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from the '80s and '90s still lingering in some gyms. This episode promises to inspire positive change through continuous learning and adaptation, offeri...

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47:44

Sam Peszek on Olympic Trials, NCAA Season, & NBC...

The SHIFT Show ·

2024/06/25

Beam Queen Boot Camp - https://www.beamqueen.com/What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discusses the condensed Olympic schedule, her strategies for maintaining beam confidence, and her achievements, including her upcoming presentation at Co...

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21:24

Gymnastics Flexibility: A Summary Of Best Methods

The SHIFT Show ·

2024/06/20

Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightness or neural tension, to integrating traditional stretches with cutting-edge, evidence-based techniques. Whether you're aiming for perfect splits, e...

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51:50

John Roethlisberger Discusses MAG Olympics, NCAA...

The SHIFT Show ·

2024/06/18

Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading, and gain insights into the current landscape of both men's and women's gymnastics, the upcoming Olympic trials, and essential off-season training...

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27:43

Summary Episode: Gymnastics Strength & Conditioning

The SHIFT Show ·

2024/06/13

What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show as we uncover the secret sauce of gymnastics strength and conditioning. We promise to transform your approach to training with an innovative hybrid model that combines cross-training and bodyweight exercises. You'll learn how elite athletes are incorporating weightlifting into their routines, the top exercises to include, and the critical import...

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102:49

Brett Wargo on Bar Technique, Off Season Drills, &...

The SHIFT Show ·

2024/06/11

Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex college recruiting process. Learn practical strategies to maximize off-season training without being overwhelmed by the resources available. We also delve into Brett's transition to creating the "Best Darn Gymnastics" educational platform, which is set to revolutionize how we approach gymnastics coaching and training.Discover how flexibility in tra...

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51:42

Mastering Gymnastics Off-Season: Nick Ruddock's Best...

The SHIFT Show ·

2024/04/23

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