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PODCAST

Look In: Guided Meditation

Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation

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All Episodes

00:24:00

Guided Meditation for Grief & Loss | Emotional Coping...

Look In: Guided Meditation ·

2024/09/10

In this guided meditation, we will cope and heal from grief and loss. Whether you're experiencing grief due to the loss of a person in your life, a pet, or another aspect of your life that has gone, this meditation will guide you through healing the emotional aspects of that loss. This will allow you to cope with the loss, healing the grief and the emotional pain, so that you can move forward and appreciate whatever you've lost for the gifts it brought to your life.#meditation #guidedmeditation

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00:20:56

Healing Light Guided Meditation | Visualize Healing...

Look In: Guided Meditation ·

2024/08/05

Relax into the healing light and restore from the inside with this guided meditation. Visualize your own light healing old wounds, restoring, and reviving your mind and body. You can heal. You are capable of extraordinary healing, no matter what you've been through. And this visualization meditation will help you to conjure that healing energy. #meditation #visualization #guidedmeditation #healingmeditation #healinglight Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful

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01:00:08

Guided Chakra Meditation for Balancing & Healing All...

Look In: Guided Meditation ·

2024/07/29

A chakra is an energy center in the body. Balancing, cleansing, & healing your 7 chakras through guided meditation and sound therapy is a powerful way to reset and revive your body. Remove unwanted blockages. Cleanse your energy. Find a state of calmness and relaxation, coupled with positive energy and focus. This chakra meditation will help to balance and heal all seven of the chakras in the human body.#meditation #chakras #chakrabalance #chakrareset #energycleanse Narrated by: TylerWelcome to

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00:29:28

Leo Zodiac Sign Guided Meditation | Manifest Leo...

Look In: Guided Meditation ·

2024/07/22

This guided meditation is designed to help you conjure and manifest the Leo's fire element energy. If your zodiac sign is the Leo, or if it is the Leo season (July 23 to August 22), then this meditation will help you make the most of this zodiac sign's power. #meditation #guidedmeditation #leozodiac #astrology #astrologymeditation #meditationaffirmationsNarrated by: SaraWelcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our

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00:29:08

Guided Evening Unwind Meditation + Delta Waves

Look In: Guided Meditation ·

2024/07/15

Unwind from your day and relax into a calm state for sleep with this guided evening meditation. Set aside all of your worries and concerns. Calm your mind. Relax your body. Enjoy this meditation before bedtime or as you are preparing to fall asleep. Soothing music and delta waves are built into the soundscape to induce a deeper state of relaxation.#meditation #guidedmeditation #eveningmeditation #sleepmeditation #bedtimemeditation Narrated by: Martin Welcome to Guided Meditations by Look In:

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00:30:24

The Healing Forest | Guided Meditation for Mind Body...

Look In: Guided Meditation ·

2024/07/08

Relax your mind and body in the tranquility of healing a forest in this guided meditation. Discover the wisdom and energy within yourself. You can listen to this guided meditation at any time - in the morning to prepare for the day, during the daytime to clear your mind, or at night to prepare your mind and body for sleep. #guidedmeditation #meditation #visualization #healing Narrated by: Tyler Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best

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00:20:08

Trust and Believe in Yourself | Guided Meditation

Look In: Guided Meditation ·

2024/07/01

Learn to trust yourself and your inner voice with this guided meditation. Develop a deeper sense of self belief and confidence. See that you are capable, strong, and worthy. Complete this practice regularly to reinforce your sense of self trust and inner strength. #guidedmeditation #meditation #selftrust #selfconfidence #selfbelief Narrated by: Hannah Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are

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00:21:26

Cancer Zodiac Season Guided Meditation + Affirmations...

Look In: Guided Meditation ·

2024/06/24

Activate the powerful energies of the cancer zodiac sign with this guided meditation. This meditation will help you connect with the innate power of the Cancer sign during this period of the zodiac calendar (June 21 - July 22) or any other time of year. This meditation is useful both for individuals born during the cancer period, or for anyone to use during the cancer season. #meditation #guidedmeditation #affirmations #cancerzodiacNarrated by: SaraWelcome to Guided Meditations by Look In: Powerful

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00:20:24

Mindfulness Meditation for Contentment | 20 Minutes...

Look In: Guided Meditation ·

2024/06/17

In this guided mindfulness meditation, enjoy a calming meditation practice that will help you find contentment and inner peace in just 20 minutes. Settle into a state of deep relaxation and contentment by focusing on the magic and beauty of the present moment. Narrated by: Martin#meditation #guidedmeditation #peace #innerpeace #calm Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original

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00:32:00

Guided Meditation for Mind & Body Deep Relaxation

Look In: Guided Meditation ·

2024/06/10

Settle into a state of deep calmness with this guided mind and body relaxation meditation. The soothing narration, relaxing music, and hypnotic cues will gently guide your mind and body deeper and deeper into relaxation. By completing this practice regularly and in-full, you can reduce anxiety and stress. So come back and repeat this guided meditation often, and live a life of relaxation 🙏 😌 Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on

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00:30:12

Body Appreciation & Positivity Meditation | Honor...

Look In: Guided Meditation ·

2024/06/03

Nurture a powerful sense body love, appreciation, and positivity with this calming, guided meditation. This meditation guides you through a visualization and positive affirmations to help you connect with your body and appreciate it exactly as it is. Complete this practice daily to heal your relationship with your body. Your body appreciation and positivity will change forever ❤️ 🙏 #meditation #guidedmeditation #affirmations #bodypositive #bodyacceptance Narrated by: Sara Welcome to Guided

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00:20:32

Guided Progressive Muscle Relaxation for Deep Calm

Look In: Guided Meditation ·

2024/05/27

Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to instill a deep sense of calmness. PMR has been shown to reduce anxiety and stress by the process of progressively tensing and relaxing every muscle in your body. #meditation #guidedmeditation #relaxing #relaxation #musclerelaxation #calm #relax Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the

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00:20:08

Open Your Heart Guided Meditation for Love & Compassion

Look In: Guided Meditation ·

2024/05/20

Open your heart to a deep sense of love and compassion with this guided meditation. Nurture a powerful feeling of love, acceptance, and support for yourself and others. Cultivate loving kindness. Feel your heart open to more positive relationships. Repeat positive affirmations to solidify this heart opening experience. All while enjoying a calming meditation. By completing this short practice, you'll feel refreshed and full of love. #guidedmeditation #mediation #love #compassion Narrated by: Laurel

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00:24:10

Gemini Meditation | Awaken Your Gemini Energy...

Look In: Guided Meditation ·

2024/05/13

In this guided meditation, awaken your Gemini spirit and manifest the power of your astrological Zodiac sign. The Gemini is a powerful sign, but you must learn to harness it. This meditation will help you do that. Harness your astrological energy and manifest the life you dream of. #meditation #guidedmeditation #gemini #astrology Narrated by: SaraWelcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are

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00:16:04

Self Compassion Guided Meditation | Loving Kindness...

Look In: Guided Meditation ·

2024/05/06

Develop a deep sense of self compassion, love, and respect with this guided meditation. Through guided visualization and affirmations, this meditation will help you nurture compassion and understanding for your self and your amazing potential. Rekindle your self love by practicing loving kindness. #meditation #guidedmeditation #selfcompassion #lovingkindnessmeditation Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation

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00:11:02

A Journey with your Inner Child | Guided Meditation...

Look In: Guided Meditation ·

2024/04/29

Nurture your connection with your inner child with this immersive guided meditation journey into your past. A mindful visualization with heartfelt imagery will help you make peace with your past, cultivate greater self-love and acceptance, and learn to listen to the profound wisdom of your younger self. #meditation #guidedmeditation #innerchild #healing Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your

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00:16:20

Ground Yourself Guided Meditation for Taurus Energy...

Look In: Guided Meditation ·

2024/04/22

Center yourself this Spring with this guided meditation crafted to awaken the grounding, stable energies of the Taurus zodiac sign. You'll be led into a relaxed state of presence, visualization to connect you with the supportive energy of the earth and cultivate support for yourself from within. Narrated by: Sara #meditation #guidedmeditation #taurus #taurusmeditation Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided

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00:10:16

Letting Go: A Guided Meditation for Releasing the Past

Look In: Guided Meditation ·

2024/04/15

Through soothing visualization and mindful guidance, this meditation will usher you into a state of acceptance and non-attachment for the past. Experience the magic of letting go, embracing the present moment, and creating space for new beginnings in your story.Narrated by: Martin#meditation #lettinggo #mindfulness #nonattachmentWelcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original

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00:10:46

Clear Your Mind in 10 Minutes | Guided Meditation for...

Look In: Guided Meditation ·

2024/04/08

This guided meditation uses relaxing mindfulness techniques and calming breath work to clear your mind and release overthinking in just 10 minutes. Narrated by: Martin #meditation #overthinking #mindfulness 00:00 Introduction 00:11 Meditation begins 10:14 Conclusion + Inspiration Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the

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00:10:48

Embrace Your Evolution: New Moon Guided Meditation

Look In: Guided Meditation ·

2024/04/03

New moons signal new beginnings. This guided meditation invites you to release stagnant energy and embrace life's evolution with clarity and intention.#meditation #newmoon #manifestation Narrated by: Sara Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and

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