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PODCAST

Look In: Guided Meditation

Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation

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All Episodes

00:30:12

Body Appreciation & Positivity Meditation | Honor...

Look In: Guided Meditation ·

2024/06/03

Nurture a powerful sense body love, appreciation, and positivity with this calming, guided meditation. This meditation guides you through a visualization and positive affirmations to help you connect with your body and appreciate it exactly as it is. Complete this practice daily to heal your relationship with your body. Your body appreciation and positivity will change forever ❤️ 🙏 #meditation #guidedmeditation #affirmations #bodypositive #bodyacceptance Narrated by: Sara Welcome to Guided

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00:20:32

Guided Progressive Muscle Relaxation for Deep Calm

Look In: Guided Meditation ·

2024/05/27

Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to instill a deep sense of calmness. PMR has been shown to reduce anxiety and stress by the process of progressively tensing and relaxing every muscle in your body. #meditation #guidedmeditation #relaxing #relaxation #musclerelaxation #calm #relax Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the

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00:20:08

Open Your Heart Guided Meditation for Love & Compassion

Look In: Guided Meditation ·

2024/05/20

Open your heart to a deep sense of love and compassion with this guided meditation. Nurture a powerful feeling of love, acceptance, and support for yourself and others. Cultivate loving kindness. Feel your heart open to more positive relationships. Repeat positive affirmations to solidify this heart opening experience. All while enjoying a calming meditation. By completing this short practice, you'll feel refreshed and full of love. #guidedmeditation #mediation #love #compassion Narrated by: Laurel

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00:24:10

Gemini Meditation | Awaken Your Gemini Energy...

Look In: Guided Meditation ·

2024/05/13

In this guided meditation, awaken your Gemini spirit and manifest the power of your astrological Zodiac sign. The Gemini is a powerful sign, but you must learn to harness it. This meditation will help you do that. Harness your astrological energy and manifest the life you dream of. #meditation #guidedmeditation #gemini #astrology Narrated by: SaraWelcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are

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00:16:04

Self Compassion Guided Meditation | Loving Kindness...

Look In: Guided Meditation ·

2024/05/06

Develop a deep sense of self compassion, love, and respect with this guided meditation. Through guided visualization and affirmations, this meditation will help you nurture compassion and understanding for your self and your amazing potential. Rekindle your self love by practicing loving kindness. #meditation #guidedmeditation #selfcompassion #lovingkindnessmeditation Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation

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00:11:02

A Journey with your Inner Child | Guided Meditation...

Look In: Guided Meditation ·

2024/04/29

Nurture your connection with your inner child with this immersive guided meditation journey into your past. A mindful visualization with heartfelt imagery will help you make peace with your past, cultivate greater self-love and acceptance, and learn to listen to the profound wisdom of your younger self. #meditation #guidedmeditation #innerchild #healing Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your

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00:16:20

Ground Yourself Guided Meditation for Taurus Energy...

Look In: Guided Meditation ·

2024/04/22

Center yourself this Spring with this guided meditation crafted to awaken the grounding, stable energies of the Taurus zodiac sign. You'll be led into a relaxed state of presence, visualization to connect you with the supportive energy of the earth and cultivate support for yourself from within. Narrated by: Sara #meditation #guidedmeditation #taurus #taurusmeditation Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided

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00:10:16

Letting Go: A Guided Meditation for Releasing the Past

Look In: Guided Meditation ·

2024/04/15

Through soothing visualization and mindful guidance, this meditation will usher you into a state of acceptance and non-attachment for the past. Experience the magic of letting go, embracing the present moment, and creating space for new beginnings in your story.Narrated by: Martin#meditation #lettinggo #mindfulness #nonattachmentWelcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original

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00:10:46

Clear Your Mind in 10 Minutes | Guided Meditation for...

Look In: Guided Meditation ·

2024/04/08

This guided meditation uses relaxing mindfulness techniques and calming breath work to clear your mind and release overthinking in just 10 minutes. Narrated by: Martin #meditation #overthinking #mindfulness 00:00 Introduction 00:11 Meditation begins 10:14 Conclusion + Inspiration Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the

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00:10:48

Embrace Your Evolution: New Moon Guided Meditation

Look In: Guided Meditation ·

2024/04/03

New moons signal new beginnings. This guided meditation invites you to release stagnant energy and embrace life's evolution with clarity and intention.#meditation #newmoon #manifestation Narrated by: Sara Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and

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00:10:50

Guided Meditation Visualization for Inner Peace and...

Look In: Guided Meditation ·

2024/04/01

Dive into a soul-soothing, oceanic journey with this guided meditation and visualization. Let healing waves help cleanse you of worries or wounds, and renew your sense of calm and inner peace. #meditation #visualization #innerpeace #healing Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your podcasts. 00:00 Introduction 00:12 Meditation begins 10:09 Conclusion Welcome to Guided Meditations

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00:11:50

Aries Season Guided Meditation - Light Your Inner Fire

Look In: Guided Meditation ·

2024/03/25

Step into your Aries energy this season with this guided meditation inspired by the strong, confident energy of the Aries. Ignite your inner fire of passion, purpose, and authentic motivation. Narrated by: Sara #meditation #aries #astrology Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax,

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00:15:16

Harness the Full Power of the Moon | Full Moon...

Look In: Guided Meditation ·

2024/03/20

This full moon meditation is the beginning of your next great chapter in life. The full moon offers a time to release the past and gather new energy. In this guided meditation, harness the full power of the moon to manifest your deepest desires. Cleanse your energy, clear your mind, and maximize your power of manifestation. Narrated by: Tyler#meditation #fullmoon #march2024 #manifestation Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation

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00:05:34

Attract Luck and Success | 5 Minute Affirmations...

Look In: Guided Meditation ·

2024/03/18

Join this 5 minute guided affirmations meditation journey to awaken the forces of luck and success within you. Repeat often to unlock your full potential and attract the life you've always dreamed of. #affirmations #lucky #success Narrated by: Sara Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you

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00:05:09

Unlock Your Full Potential | 5 Minute Affirmations...

Look In: Guided Meditation ·

2024/03/13

Unlock your highest potential in this 5 minute affirmations meditation. Repeat daily to attract boundless possibilities and embody your highest self. #affirmations #meditation #manifestation #higherself Narrated by: Martin Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and

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00:10:00

Boost Your Energy in 10 Minutes | Guided Meditation

Look In: Guided Meditation ·

2024/03/11

Revitalize your day with this guided meditation designed to boost your energy. You'll return to your day with a renewed sense of vitality and positivity. Narrated by: Sara #meditation #energy #positivevibes If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

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00:05:22

5 Minute Manifestation Visualization | Guided Meditation

Look In: Guided Meditation ·

2024/03/06

In this 5 minute guided manifestation visualization meditation, you will align yourself with your goals, dreams, and desires. You will see them clearly in your mind and create a magnetic attraction for them. Narrated by: Tyler #manifestation #meditation #visualization If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

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00:20:44

Guided Meditation to Relieve Stress and Anxiety (20...

Look In: Guided Meditation ·

2024/03/04

This guided meditation is a soothing escape designed to relieve stress and anxiety in 20 minutes. Narrated by: Sara #meditation #anxiety #stressrelief If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

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01:59:59

BEST I AM Positive Affirmations | LISTEN EVERY DAY |...

Look In: Guided Meditation ·

2024/02/28

We've curated the 100 most powerful "I am" affirmations and put them into this episode, so you can hear them every day. Listen to these powerful positive affirmations all day while you work, study, exercise, relax. The more you fill your brain with these positive affirmations, the better your life will become! There is time after each affirmation for you to repeat it to yourself (if you'd like). After going through all 100, the affirmations repeat - this helps them reach deeper

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00:15:00

Powerful Karma Cleansing Guided Meditation

Look In: Guided Meditation ·

2024/02/26

Clear and reset your karma with this powerful guided meditation. Enjoy the relief of cleansing unwanted and unhelpful karmic energy. This meditation will guide you through a visualization in which you step into a healing river and release the burdens of old karmic energy. It will leave you feeling refreshed, renewed, and re-energized for your life.#meditation #karma #energyclearing Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on

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