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Running Times

Running Times Radio

The online home of Running Times Magazine.

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5:25

Video: Intro to Circuits (part 1 of 3)

Running Times ·

2010/08/03

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the first basic circuit routine. (5:24)

6:31

Video: Circuit Routine Rationale

Running Times ·

2010/08/03

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson explains why and how you might want to consider adding circuits to your workout routine. (6:31)

10:43

Your Muscles, Your Long Runs

Running Times ·

2010/07/22

What exactly goes on inside your leg muscles that make long runs so beneficial, no matter how far your races are? Exercise physiologist and coach Tom Schwartz explains. (10:43)

11:58

Trail Stewards in the New Wilderness

Running Times ·

2010/06/22

The Highlands Sky 40M ultra in West Virginia is run through recently designated National Wilderness Areas so trail maintenance must now be done the old fashioned way.

9:36

Hill Climbs

Running Times ·

2010/06/11

Pete Magill and his band of runners demonstrate 5 hill workouts that are guaranteed to increase your endurance, strength, and speed.

9:12

Trust Your Training

Running Times ·

2010/06/09

Brent Vaughn, who owns PRs of 13:18 for 5,000m and 1:02:04 for the half marathon, discusses how to switch from one training program to another without second-guessing yourself. He also describes some of the differences between how he trained under Mark Wetmore at the University of Colorado and under his current coach, Jay Johnson, as a pro. (9:12)

5:28

Video: Kettlebell Squats

Running Times ·

2010/05/18

Kettlebells are bell-shaped weights with big handles, which make them great tools for fast, effective strength training. Coach Jay Johnson demonstrates four variations on the all-important exercise for runners--the squat.

6:13

Speed Development with Jay Johnson

Running Times ·

2010/05/06

Video description of the speed development drills you read about in the May 2010 issue of Running Times. These drills develop your speed, your maximal velocity, your top speed. This type of speed is integral to being the best distance runner your can be. Improve your basic speed and your'll run faster in all your races.

7:04

Max King on Trail Training

Running Times ·

2010/05/01

Most of us think of running on trails as appropriate only for easy and long runs. Man-of-all-surfaces Max King, who wins road races, track races, cross country races and trail races, explains why and how to think otherwise and to move some of your hardest workouts to the trail, regardless of what surface you'll be racing on. (7:04)

6:36

Lunges Warmup with Jay Johnson

Running Times ·

2010/04/28

Coach Jay Johnson demonstrates physical therapist's Gary Gray's lunge matrix, an effective way to warm up and stretch out prior to a workout. Perform the lunge series prior to jogging or dynamic stretching to ease your body into an intense session.

15:28

Running Form Fixes

Running Times ·

2010/04/21

University of Illinois coach Jeremy Rasmussen explains why and how he worked to improve the running form of three-time NCAA champion Angela Bizzarri, and why the rest of us should care about how we look while running (15:28).

14:23

Bill Rodgers on the Boston Marathon

Running Times ·

2010/03/30

Four-time Boston Marathon champion Bill Rodgers discusses his favorite marathon, including how to run the course and how he thinks Ryan Hall will do at this year's race. (14:42)

6:55

Transitioning to Less Shoe

Running Times ·

2010/03/07

If you want to make the switch to running in less shoe, what's the best way to go about doing so? Sport podiatrist Brian Fullem points the way. (6:55)

11:51

Spring Running Shoe Trends

Running Times ·

2010/03/03

Running Times senior editor Brian Metzler discusses the trend toward more minimalist shoes, new players in the market, whether increased prices are here to stay, and more. (11:51)

4:48

Video: Medicine Ball Exercises for Runners

Running Times ·

2010/02/01

Four simple exercise utilizing the Medicine Ball that runners of all abilities can add to their training, from Coach Jay Johnson.

12:23

Real-World Training with Jack Daniels

Running Times ·

2010/01/28

Coaching legend Jack Daniels tackles the sorts of training questions ambitious runners in the real world bump into all the time, like how much fitness you lose in two weeks off and what workouts give the greatest return when you're short on time. (12:23)

19:16

Training Shake-Ups

Running Times ·

2009/12/10

How do you know when it's time to overhaul your training? How do you know what to do once you decide a shake-up is in order? World championships marathoner and Running Times blogger Nate Jenkins explains. (19:16)

5:29

Benefits of Downhill Training

Running Times ·

2009/12/01

Even non-runners intuitively realize the benefits of uphill running. But what about downhill training? What good can that do you? The Lydiard Foundation's Nobby Hashzume explains. (5:30)

9:14

The First 15 Minutes

Running Times ·

2009/11/24

Masters coach Pete Magill and star runner Grace Padilla demonstrate a 15-minute post-run routine guaranteed to leave you fully recovered from today's workout and ready to run again tomorrow.

9:18

What Do You Need in a Trail Shoe?

Running Times ·

2009/10/22

Senior editor Brian Metzler, who oversees Running Times' shoe reviews, describes what to look for in selecting a shoe for running on trails. (9:18)

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