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PODCAST

waking up in real time

"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com

religion & spirituality spirituality

All Episodes

00:53:26

ep100: understanding the human experience [with...

waking up in real time ·

2024/01/14

Welcome, Lindsey Elliott, and welcome back, Dave Fry, for a special roundtable episode! I have so much respect for these two excellent coaches. Come hang out with us as we discuss how out experience works, and why that is useful for overcoming anxiety and other mental health woes. Find Lindsey's website here. Reach out to Dave: dave.fry.tsb@gmail.com My website: www.bekaelle.com

en

00:27:02

ep99: head to heart

waking up in real time ·

2024/01/07

Magic happens when we take our focus out of the head and into the heart (or breath, or bodily sensations). www.bekaelle.com Join SOUL HUDDLES

en

00:30:03

ep98: does restriction necessarily lead to binge...

waking up in real time ·

2023/12/06

We haven't talked about food stuff in a while! Here's a common question that has looked different to me recently.

en

00:38:18

ep97: is any thought necessary?

waking up in real time ·

2023/11/29

Do we need any thinking to survive? Is it possible to exist without thought? Can the mind be completely quiet? www.bekaelle.com

en

00:09:23

ep96: theseus' ship

waking up in real time ·

2023/11/22

Investigating Thomas Hobbes' thought experiment: Theseus' Paradox, and tying it back to the question of "who are you?" Book mentioned: "30 Second Science of Thought," published by New Burlington www.bekaelle.com

en

00:58:28

ep95: two beckys and a bill walk into a podcast

waking up in real time ·

2023/11/15

Welcome to the first ROUNDTABLE! This one features Becky Anderson (www.pauseitivecoaching.com) and Bill DeKramer (www.amazinghealtheffortlessly.com) ... we talk about making peace with being human. www.bekaelle.com

en

00:16:46

ep94: love or attachment?

waking up in real time ·

2023/11/12

Musings about the ways we confuse love with egoic attachment. www.bekaelle.com

en

01:16:33

ep93: my ayahuasca experience

waking up in real time ·

2023/11/08

Let's talk about drugs. In this episode, I talk about my overall experience at an ayahuasca retreat, why I decided to do it in the first place, some of the insights I had, and what psychedelics appear to do for/to the brain. Things I mention in this episode: Rythmia (The retreat center I went to. I am not affiliated with them or being compensated for this episode.) How to Change Your Mind by Michael Pollan Fantastic Fungi (a Netflix documentary) Long-term effects of psychedelics

en

00:26:00

ep92: making peace with being human

waking up in real time ·

2023/11/06

Insights from the workshop I held with Becky Anderson, involving a journal prompt where we wrote out a "job description" for one role that we have in our lives (e.g. your role as a parent, sibling, friend, chess player, marathon runner, Netflix enthusiast, or whatever!). Join the "MAKING PEACE WITH BEING HUMAN" four-week series, which starts Tuesday Nov 7. If you want to be a "featured participant" and get the course for free, reach out to me:

en

00:25:38

ep91: words aren't it

waking up in real time ·

2023/11/02

Words are making less and less sense lately. They feel less important. So here's me trying to explain that... using words. (*facepalm*) www.bekaelle.com Join us for the "Making Peace With Being Human" workshop. Join SOUL HUDDLES.

en

00:31:21

ep90: no-self not debunked? my reaction to an article...

waking up in real time ·

2023/10/29

These are my musings about an article entitled "Actually, neuroscience suggests 'the self' is real." I love the discussion around the self-concept, because... well... the self-concept runs our lives. I'm grateful to the author of this article for furthering the discussion! Sign up for the "Making Peace With Being Human" workshop! Join SOUL HUDDLES. Reach out to me: www.bekaelle.com/contact

en

01:23:21

ep89: why we hate the word "coach" [with becky anderson]

waking up in real time ·

2023/10/25

My lovely friend Becky and I discuss why we don't like calling ourselves "coaches"... This episode will, I think, be interesting for everyone. Because we really talk about the heart of what we do... the "fundamentals" if you will... and why we think it's helpful. Find Becky Anderson at www.pausitivecoaching.com Fine me at www.bekaelle.com

en

00:40:34

ep88: "other" people

waking up in real time ·

2023/10/07

How often do you think about other people? ... ...Whether it's what they're thinking about you, or what made them how they are... What if you are other people? What if your perception of others is actually made of the same thing as the perception you have of yourself? We explore this concept multiple ways in this episode. www.bekaelle.com join soul huddles here

en

00:47:57

ep87: when dance isn't dance

waking up in real time ·

2023/09/30

Recent realizations I've had about what dance really is, and the dance industry, and kind of everything else, as I've learned about immersing more into feminine energy and balancing it with the masculine. www.bekaelle.com Sign up for "WHO DO YOU THINK YOU ARE?" - course starts Thursday! I also talk about these teachers, in case you want to look them up: Dana Alexa Angelo Dilullo and Violet Synergy Sarah Jenks Mishka and Maxie (those are my cats) The spider that Mishka ate

en

01:01:02

ep86: body acceptance [with kristina bruce]

waking up in real time ·

2023/09/24

This episode features the lovely & brilliant Kristina Bruce! Kristina is a body acceptance coach. You can find her at her website, www.kristinabruce.com and also @kristinabrucecoach on Instagram. Sign up for "WHO DO YOU THINK YOU ARE," the course! Starts Oct 5th. Join Soul Huddles here.

en

00:23:08

ep85: autofocus

waking up in real time ·

2023/09/16

What if zooming out/losing focus every once in a while feels good for a reason? And what if we can trust life to pull us back in? www.bekaelle.com "Who do you think you are?" -- the course! Join SOUL HUDDLES

en

00:38:25

ep84: "who do you think you are?"... the course!...

waking up in real time ·

2023/09/09

I'm so excited to have Alex on for another episode. In this episode, we discuss our upcoming course, centered around inquiring into this simple question, "who do I think I am?" ... which often has answers that reveal the layers of belief that we walk around with. Our identities and self-concepts are often so deep and unquestioned that they run our lives without us even noticing. By inquiring into these layers of belief, we can allow limitations to fall away, enabling us to live life in

en

00:28:12

ep83: there's no "happy"

waking up in real time ·

2023/09/02

What is happiness? What makes us happy? How is happiness different from other emotions? When you really dissect it, you might be surprised by what you find. www.bekaelle.com Join SOUL HUDDLES!

en

00:30:15

ep82: i'm pooped but my mind says i shouldn't be

waking up in real time ·

2023/08/26

REST IS PRODUCTIVE. Our minds often don't think so, though. What's with that?! www.bekaelle.com Join SOUL HUDDLES here.

en

00:47:41

ep81: there's only discomfort

waking up in real time ·

2023/08/19

An insight I had recently about how we're either feeling discomfort of the present, or the discomfort of trying to get out of it. And what if the reliable presence of that thing we call "discomfort" is ... actually comforting?

en

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