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PODCAST

Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start

health & fitness mental health

All Episodes

31:51

S11 Ep3: LEAH MCCOURT ON MMA AND HER DEVASTATING INJURY

Monday Mile with Aimee Fuller ·

2024/04/21

I’m back on home turf for this week’s Monday Mile! It’s exciting to be back in Belfast, and even more exciting to be chatting to world champion MMA fighter Leah ‘The Curse’ McCourt (@leahmccourtmma). She’s the #1 Featherweight fighter in @bellatormma, as well as a Black belt in Brazilian jujitsu and judo. Basically, she’s a savage Our walk takes us near the SSE Arena, where Leah was due to fight Sinead Kavanagh for the second time last month – but the fight never happened due to a HORRIFIC injury

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35:28

S11 Ep2: GREGG WALLACE ON 20 YEARS OF MASTERCHEF AND...

Monday Mile with Aimee Fuller ·

2024/04/14

A brand new Monday means a brand new Mile, and in today’s ep I’m joined by British TV legend @greggawallace. You’ll know him as a judge on @masterchefuk, but you may not be as familiar with his mission to transform our country’s health through his lifestyle platform @greggwallace.health.I catch up with Gregg in the middle of filming Series 20 of MasterChef, where he tells us how the show has stayed fresh after decades on the air. Television is a mad world to navigate even if you’re not as

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40:52

S11 Ep1: CHERRY HEALEY ON MENOPAUSE, MANIFESTATION...

Monday Mile with Aimee Fuller ·

2024/04/07

#MondayMile is back! This series we’re taking the Mile to some very special locations – kicking off with a @pandocruises ship! I’m joined by boss chick @cherryhealey, best known as co-presenter on Inside The Factory, and her for own documentaries on @bbcthree. Cherry and I cover a lot of ground, quite literally, as she takes me on an in-depth tour of the ship.I learn all about her onboard wellness workshops, as well as her own health and wellness journey. Cherry is perimenopausal, and we chat

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40:26

S10 Ep8: JASON FOX ON MENTAL HEALTH AWARENESS,...

Monday Mile with Aimee Fuller ·

2024/03/03

Joining me on #MondayMile this week is @jason_carl_fox – author, mental health advocate, former Special Forces operative and current SAS: Who Dares Wins Directing Staff.During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge drew him to the Special Forces. We also touch on the reality of SAS: Who Dares Wins, including how it compares to real SAS selection (it doesn’t),

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26:17

S10 Ep7: ALJAŽ ŠKORJANEC ON BECOMING A DAD, AND THE...

Monday Mile with Aimee Fuller ·

2024/02/25

Waltzing onto the #MondayMile podcast this week - it’s dancer, choreographer and former @bbcstrictly pro @aljazskorjanec 🪩🕺Aljaž is well-known for gracing our screens with his impressive moves for nine series of Strictly Come Dancing, winning the glitterball trophy in his very first year with @abbeyclancy. Since his retirement from the show in March 2022, him and the wonderful @jmanrara have welcomed their baby girl Lyra to the world. On our walk, we discuss what he enjoyed most about

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54:34

S10 Ep6: LAURA TOBIN ON THE CLIMATE CRISIS, CHANGES...

Monday Mile with Aimee Fuller ·

2024/02/19

This week on the #MondayMile podcast, I’m joined by meteorologist, author and @gmb weather presenter @lauratobinweather. Us Brits love to talk about the weather, so it’s fascinating for me when Laura tells me about her meteorological journey, including how she fell in love with weather, how she became a scientist despite failing her Physics A-Level, and the lifestyle habits that keep her energised for those bright and early morning bulletins. We also chat in-depth about the current climate

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30:24

S10 Ep5: THE ‘ULTIMATE FAITHFUL’ JAZ SINGH ON...

Monday Mile with Aimee Fuller ·

2024/02/12

This week on the #MondayMile podcast I’m joined by ‘Jazatha Christie’ himself - @jazsinghofficial Jaz has quickly risen to fame after appearing on season 2 of #TheTraitors. His super sleuthing led him all the way to the final, and he’s since been dubbed the ‘Ultimate Faithful’ On this week’s episode, we chat about his time on the show, including that fateful final moment with @harryclarky and @mollie_pearcee We discuss why he was originally desperate to be a Traitor, how his strategy was

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36:54

S10 Ep4: MELVIN ODOOM ON HOSTING A RADIO SHOW WITH...

Monday Mile with Aimee Fuller ·

2024/02/05

This week on the #MondayMile podcast I’m joined by radio DJ and TV presenter @melvinodoom, best known for his BBC Radio 1 show @rickiehw and @charliehedgesdj. Melvin and I take a walk around some familiar territory for him in snowy Central London to discuss a wide range of topics - and even whip out some (questionable) dance moves . We relive his journey into radio, including how he formed a treasured family unit with partners Rickie and Charlie. We also bond over the difficulties of modern

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42:16

S10 Ep3: Gabby Logan on the Lionesses iconic win, her...

Monday Mile with Aimee Fuller ·

2024/01/29

This week on the #MondayMile podcast, I’m joined by @gabbylogan for a very fast mile, I mean in pace haha. She’s been a dominant force on our screens anchoring some of the countries most historical moments in sporting history. Not only is she a Mother, a wife, she’s former athlete, a broadcaster, author, writer, and fellow podcaster. The word professionalism can be banded around lightly, however this women encapsulates everything that word defines. There’s great and there are The Greats, and Gabby

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36:06

S10 Ep2: Matty Lee on Preparing for the Olympics, the...

Monday Mile with Aimee Fuller ·

2024/01/22

With only 6 months to go until the #ParisOlympics ,we thought it was only right to bring back a friend of the #MondayMile podcast – Olympic champion diver @mattydiver! Matty is best known for winning gold alongside @tomdaley in the 10-metre synchronised diving event at the Tokyo 2020 Olympics. In this episode, we take a deep dive (no pun intended ) into the highs and lows of being a top athlete – from his training routine to his brutal injuries. We touch on the double whammy of going from the

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38:11

S10 Ep1: LEANNE HAINSBY ON BEATING THE BLUES,...

Monday Mile with Aimee Fuller ·

2024/01/15

The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes. In August 2022, she was sadly diagnosed with breast cancer, only weeks after losing her best friend.We discuss how she stayed positive and chose happiness during such a turbulent time

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43:16

S9 Ep9: Dr Xand on his drastic weight loss, getting...

Monday Mile with Aimee Fuller ·

2023/12/04

This week on the #MondayMile podcast I’m joined by my first EVER return guest - doctor and TV presenter Xand Van Tulleken. In the last year and a half, my pal Xand has undergone a huge transformation after reaching an epiphany about his diet. We discuss his bold new attitude towards health, and how this new lifestyle was influenced by meeting his partner Dolly. We go deep on diet culture, fitness, and the dire effects of consuming ultra-processed foods that go hand in hand with toxic marketing

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37:59

S9 Ep8: Abi Burton on rugby, encephalitis, and how...

Monday Mile with Aimee Fuller ·

2023/11/27

This week on the #MondayMile podcast, I’m joined by Team GB rugby player and Olympian Abi Burton. Abi shared the incredible story of her struggle with encephalitis, a rare autoimmune disease that left her in a medically induced coma. In the spring of 2022 Abi’s teammates first noticed that she was acting ‘strange’, and she was originally diagnosed with depression. She then began to have seizures and was sectioned with a misdiagnosis of stress induced psychosis. Eventually, she was diagnosed with

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34:34

S9 Ep7: AJ Pritchard on leaving Strictly, watching...

Monday Mile with Aimee Fuller ·

2023/11/20

On this week’s #MondayMile podcast, I take in the sunny sights of West-London with former Strictly Come Dancing professional and TV personality @aj11ace AJ’s competitive spirit led him from the semi-finals of Britain’s Got Talent to the ballroom of Strictly for four wonderful seasons. He’s also wowed the judges with his apple crumble on Celebrity MasterChef, and he took on the jungle in I’m A Celebrity…Get Me Out of Here! We chat about his decision to leave Strictly, and why he felt it was his

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29:18

S9 Ep6: Mr Motivator on movement, mindset and...

Monday Mile with Aimee Fuller ·

2023/11/13

On this week’s #MondayMile podcast I’m joined by fitness instructor, television star and all round bundle of energy Mr Motivator. Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent years; he joined the BBC’s HealthCheck UK Live during lockdown to help us keep fit at home, and he currently leads regular home workouts on social

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39:20

S9 Ep5: Scott Thomas on success, sobriety and his...

Monday Mile with Aimee Fuller ·

2023/11/06

On this week’s #MondayMile podcast, I’m joined by entrepreneur, tv presenter and ex-Love Island star Scott Thomas. When Scott shot to fame in 2016, he was known as a bit of a party animal. In recent years, he’s completely turned his life around after making the decision to go sober. As well as being an obsessive Padel player (like me!), he has several successful business ventures under his belt - a PR agency and a wellness brand, as well as a podcast and a TV series with his brothers Adam Thomas,

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36:36

S9 Ep4: Denise Lewis DBE on becoming an Olympic...

Monday Mile with Aimee Fuller ·

2023/10/30

On this week’s #MondayMile podcast, I have a lovely little chat with Olympian, sports broadcaster and all-round boss lady Dame @realdeniselewis. Denise is a legend of British athletics. She specialised in the Heptathlon, and became the first European to bring home the Gold medal at the Sydney Olympics in 2000. She’s received numerous accolades in her lifetime, and became a Dame in the 2023 New Year Honours. We take a rainy walk around Primrose Hill and speak about this impressive career, starting

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34:00

S9 Ep3: Chris Robshaw on learning to be a good...

Monday Mile with Aimee Fuller ·

2023/10/22

On this week’s #MondayMile podcast, I link up with former England national rugby union team captain @Chrisrobshawrugby to talk marathons, mental health and forming new routines after retirement. Chris has had an impressive career, having played for London’s Harlequins and Sdlegion as well as captaining the national team. He announced his retirement in October 2022, and opens up to me about adjusting to life post-rugby; from his shifting identity and physique, to finding new hobbies and challenges

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45:44

S9 Ep2: Laura Woods on her journey as a presenter,...

Monday Mile with Aimee Fuller ·

2023/10/15

Another Monday, another Monday Mile podcast! This week, I link up with TV presenter and journalist @laurawoodsy to talk all things career, social media and relationships. We take a sunny walk around the Thames Path and discuss how Laura is finding peace, balance and motivation in her life after leaving the talkSPORT Breakfast Show earlier this year. We touch on her many years in the industry, the evolution of sports broadcasting, and the legacy of the women who came before her. Laura and I

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33:17

S9 Ep1: Fred Sirieix on modern dating, his Olympic...

Monday Mile with Aimee Fuller ·

2023/10/08

I’m back for series 9 of Monday Mile! This week, I link up with Fred Sirieix, best known for being the marvellous maître d' on Channel 4’s First Dates. Fred has had a storied career; he’s also hosted shows like Million Pound Menu and Remarkable Places to Eat, and before that had long stints working at and managing some of the best restaurants in the world, including the Michelin-starred Galvin at Windows. During a sunny walk in Peckham, we chat about his whole career path - from washing plates to

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