x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The twopittasonapod"s Podcast

twopittasonapod

Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.

health & fitness

All Episodes

21:04

Episode #180- Love and Relationship

The twopittasonapod"s Podcast ·

2024/02/13

Happy valentine's day From Cat and Tanya, join them as they talk about love, the good, the bad, how to be open, compassionate with yourself and with others.

en

22:01

Episode #179- Yoga Sequencing

The twopittasonapod"s Podcast ·

2024/02/06

Join Tanya and Cat as they talk about yoga sequencing, some of the basic ideas behind a quality flow and how to keep pace as well as know how to leave your students feeling satisfied.

en

23:29

Episode #178- Friendship

The twopittasonapod"s Podcast ·

2024/01/30

Join Tanya and Cat as they talk about friendship, and the importance of a quality even exchange of energy to keep it safe and healthy.

en

21:54

Episode #177- Cueing for Yoga

The twopittasonapod"s Podcast ·

2024/01/23

Join Cat and Tanya as they talk about yoga cueing: some of their favorite cues, least favorite cues, and cues that have literally created ah-ha moments for them.

en

20:34

Episode #176- Sleep Health Habits

The twopittasonapod"s Podcast ·

2024/01/16

Join Cat and Tanya as they chat about what qualities of sleep will contribute to your feeling rested, and how there are ways to improve your sleep habits to assist.

en

20:52

Episode #175- 2024 Planners

The twopittasonapod"s Podcast ·

2024/01/09

Join Tanya and Cat as they talk about their favorite calenders, how they use their calenders and what features are important in a great planner.

en

19:36

Episode #174- Goals for the New Year

The twopittasonapod"s Podcast ·

2024/01/02

Join Cat and Tanya as they chat into the New Year about how to manage and achieve your goals, using SMART tools, and so much more.

en

22:12

Episode #173 Mini Workouts

The twopittasonapod"s Podcast ·

2023/12/26

Cat and Tanya sharing their thoughts on mini work outs that can be achieved at home, without any equipment, can help you set the pace for the new year.

en

23:18

Episode #172- Holidays

The twopittasonapod"s Podcast ·

2023/12/19

Tanya and Cat wish you a very happy holiday season, and extend their hearts to all of you, regardless of how the holidays make you feel, we are here for you.

en

24:04

Episode #171- Subtle Body

The twopittasonapod"s Podcast ·

2023/12/12

Join Tanya and Cat as they talk about the subtle body, how being mindful of your subtle body can improve your whole demeanor.

en

25:31

Episode #170- Stress

The twopittasonapod"s Podcast ·

2023/12/05

Join Cat and Tanya as they talk about what stress might look like in your body and how to combat the effects of stress, before it starts to take its toll on you physically.

en

22:00

Episode #169- Kundalini

The twopittasonapod"s Podcast ·

2023/11/28

Join Tanya and Cat as they chat about the yoga practice of Kundalini, what it's focus is, purpose, and how if you can find a kundalini class near you, trying it might suprise you.

en

20:54

Episode #168- Gratitude

The twopittasonapod"s Podcast ·

2023/11/21

Join Cat and Tanya as they talk about gratitude, the practice of it, how it might be difficult through grief and how the holidays can play a part.

en

20:02

Episode #167 - Imposter Syndrome

The twopittasonapod"s Podcast ·

2023/11/14

Join Cat and Tanya as they chat about imposter syndrome, what it is, how each of us has felt it, in our lives, and how we can push through it to rise above it.

en

19:23

Episode #166- Back and Balance

The twopittasonapod"s Podcast ·

2023/11/07

Join Cat and Tanya as they talk about the Back, the importance of Core strengthening, and how the culmination of both can help you with Balance on and off the mat.

en

24:12

Episode #165 Dreams Part 2

The twopittasonapod"s Podcast ·

2023/10/31

Join Cat and Tanya for Part 2 - where they talk about dreams, our responses, the items within our dreams and how we can interpret the dreams using tools, books, and journaling.

en

25:11

Episode #164- Dreams Part 1

The twopittasonapod"s Podcast ·

2023/10/24

Join Cat and Tanya for part 1 - where they discuss what is going on in the body during sleep, and dream states, and how to help yourself get in touch with the downloads of information coming to you through dreams.

en

20:16

Episode #163- Arthritis Pain

The twopittasonapod"s Podcast ·

2023/10/17

Join Cat and Tanya as they chit chat about how arthritis, old or young, can afflict each of us, during our life, because of our body structure as well as injury and scarring in our body. Cat and Tanya will share tools on how to manage your arthritic pains.

en

22:20

Episode #162- Lung Health

The twopittasonapod"s Podcast ·

2023/10/10

Join Cat and Tanya as they talk about lung health: chronic and acute. They share the tools, oils, crystals, etc that can assist in keeping your lungs healthy, and getting through colds, as well as improving the depth of your breath.

en

22:05

Episode #161- Thyroid Health

The twopittasonapod"s Podcast ·

2023/10/03

Join Cat and Tanya as they talk all the tools you can try to incorporate in your life to improve your thyroid health, in conjunction with your doctor's recommendations.

en

138 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen