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PODCAST

Running The Red Line

Running The Red Line

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we’re capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you’re a veteran of the sport who’s run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red

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All Episodes

02:19:56

Episode 46 - Crocodile Shoes

Running The Red Line ·

2024/12/14

Episode 46 - Crocodile Shoes:Another Friday morning recording this week where Brett and Andy chat items we didn't want but secretly love, Crocs, a barefoot marathoner, Friday the 13th and superstitions, visualising running down the Mall at London, Andy's plan for 2025, we're both running Valencia marathon 2025, Andy saying things on the pod that come back to haunt him, running experience, Andy's next sub 20 attempt, Brett's XC race 2, new training blocks starting in January, Andy's love for his

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02:09:39

Episode 45 - Vamos

Running The Red Line ·

2024/12/07

Episode 45 - Vamos:It's Friday morning and Andy is still on cloud nine after a 15 minute PB at Valencia. Brett and Andy sit down to recap the race weekend to find out all the details from the travel, getting too warm on a shakeout run, the expo, popping out for some pasta only to get stopped by guards, race morning and the race itself, some Valencia questions for Andy from our listeners, a review of the race time predictions and 'The Strava Segment'. Question of the pod: Is Valencia marathon

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02:08:45

Episode 44 - Magic (Blue) Carpet Ride

Running The Red Line ·

2024/11/29

Episode 44 - Magic (Blue) Carpet Ride:This week sees a Thursday morning recording as Andy is now 3 days out from Valencia and will be making his way there on Friday. On this episode Brett and Andy chat popty ping, the lack of electrical goods in rental apartments, phantom pains, Liverpool XC, the GB selection process, Brett's calf injury update and his training week, getting spiked, NCAA XC, upcoming European XC champs, the final week of taper for Valencia, travel plans, sightseeing and shakeout

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02:20:02

Episode 41 - G-Force

Running The Red Line ·

2024/11/23

Episode 41 - G-Force:A Friday morning recording this week see Brett and Andy chat 9 days out from Valencia marathon, the taper, finish line goodie bags, arm sleeves and go faster sunnies, our training weeks, a dubious S&C session, Alton Towers half marathon recap, Brett's turn for a PooB, Andy taking advantage of an injured man, Alton Towers rides, Andy's Olympian neighbour, listener comments and emails and finish up with 'The Strava Segment'. Question of the pod: What is your favourite

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02:13:11

Episode 42 - Running In The Family

Running The Red Line ·

2024/11/16

Episode 42 - Running In The Family:On this week's pod we have the return of two special guests from the newly named @Q.OnTheRun Todd Quiney and Karl Quiney. They kindly give up an hour and a half of their Friday evening before Karl shoots off to eat his pasta bake to recap their marathon at Chester and chat about recent training for cross country season and their upcoming target races. Brett then does some shameless promotion of his recent printing work before the chat turns to the long run

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02:18:22

Episode 41 - Bad Influence

Running The Red Line ·

2024/11/09

Episode 41 - Bad Influence:Topics for Brett and Andy's chat this week include hitting your yearly mileage target, challenge ideas for Andy's 40th Birthday year, another injury to add to Brett's tally this year, cross country league starts this weekend, new XC spikes, the curse of Alton Towers half, the possibility of a Valencia marathon cancellation and possible alternatives, Matt Choi and 'influencer' culture, Brett has finally started uploading videos again, off seasons, tracking time over pace

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02:07:56

Episode 40 - In Too Deep

Running The Red Line ·

2024/11/02

Episode 40 - In Too Deep:We've made it to episode 40. Thank you so much for tuning in to us chat utter nonsense. This week Brett and 'The PB Prawn Cracker Muncher' chat celebrating PBs and treating yourself, Andy maths, Brett's injuries starting to improve, changing up S&C, Valencia half marathon results, what happens if your marathon gets cancelled?, Stratford 10K results, Redditch Kingfisher 10K results, Andy's 10K PB race recap, Eryri marathon results, listener comments and emails and

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02:09:46

Episode 39 - So Long, Farewell

Running The Red Line ·

2024/10/26

Episode 39 - So Long, Farewell:On this week's pod Brett and Andy chat watching a new drone fly away, rolling ankles and wet feet, broken bodies and s&c doms, the Neal brothers, Andy's possible race plan for Valencia, should you train on hills for a flat race?, Andy's training week, watery eyes, getting slapped on the eyeball, spooking people in the dark, the Redditch Kingfisher 10K and pacing plan, Brett's training, new Vinted bargain shoes, Amsterdam marathon results, upcoming races,

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02:11:48

Episode 38 - Non, je ne regrette rien

Running The Red Line ·

2024/10/19

Episode 38 - Non, je ne regrette rien:This week we have a little European flair to break through the usual midlands accents on the pod. We welcome our special guest, joining us all the way from Malaga en route to Valencia half marathon next weekend, the wonderful Chloe Hamard. Brett and Andy have an hour chat with Chloe about how she got into running, how her training has changed since having a coach, her current pbs and targets, recent and upcoming races, favourite kit and training sessions

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02:09:31

Episode 37 - Alphafly Away

Running The Red Line ·

2024/10/12

Episode 37 - Alphafly Away:Andy and Brett, who is now at around 80% spend this week's pod chatting about an Aurora Borealis on the Malverns, Brett's week of illness, tempting Andy with cross country, Alcester 10K results, Cardiff Half results and Andy's great performance there, Chester marathon results, responding to emails and comments and somehow we forgot 'The Strava Segment' (so we promise to catch up with a double feature next week). Question of the pod: Where and how far away are you

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01:56:05

Episode 36 - Ill Communication

Running The Red Line ·

2024/10/05

Episode 36 - Ill Communication:A not so 100% Brett and Andy sit down this week to chat about Brett's stubbornness, Alcester 10K, Cardiff Half, Andy's Alphafly 1s, The Adios Pro 4 and Evo SL, The Berlin Marathon and some amazing results, training weeks, responding to emails and comments and finish up with 'The Strava Segment'. Question of the pod: Did you run at Berlin? How did you get on? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram

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02:22:08

Episode 35 - The Quiney's Way

Running The Red Line ·

2024/09/28

Episode 35 - The Quiney's Way: Two questions: How are we going to run Chester Marathon and what is your Kilometre Master rank? The answer is: The Quiney's Way and Level 42. This week we welcome to the pod two special guests in the form of Todd Quiney AKA @tqontherun and regular feature on his channel, his brother Karl Quiney ahead of their upcoming marathon at Chester on 6 October 2024. We ask them about their running, life, YouTube channel and everything in between with plenty of laughs along

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02:12:30

Episode 34 - Worcester City Limits

Running The Red Line ·

2024/09/21

Episode 34 - Worcester City Limits:and 'The Strava Segment'. Question of the pod: What Autumn races are you running? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share

en

01:59:28

Episode 33 - Fog On The Tyne

Running The Red Line ·

2024/09/17

Episode 33 - Fog On The Tyne: and 'The Strava Segment'. Question of the pod: ? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings

en

02:13:30

Episode 32 - Run For Home

Running The Red Line ·

2024/09/07

Episode 32 - Run For Home:We are back to our usual Friday evening record to chat about an expensive locksmith callout, Andy missing out on tickets, Brett's mechanical mishap, a Great North Run preview of the course and Andy's plan of action, Brett's Vets League Final 3000m race recap, track etiquette, our pilgrimage down to Bushy Park to run the 1000th Bushy Parkrun aiming to get Andy closer to that sub 20 5K, some 'steady' efforts afterwards, our training weeks, listener questions, an amazing

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02:09:31

Episode 31 - Land of 1000 Parkruns

Running The Red Line ·

2024/08/31

Episode 31 - Land of 1000 Parkruns:It's a Friday morning recording this week with a special event coming up on Saturday morning. This episode includes chat about Autumn on the horizon, Brett's injury update, mental toughness, Bushy Parkrun 1000, plan of action for a sub 20 attempt, bargain purchases on Vinted, Lausanne and Silesia Diamond Leagues and Jakob's World Record 3000m, Andy contemplating double threshold, Brett's week of running, Andy's training week, comments and emails, turning ideas

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02:07:44

Episode 30 - Weak

Running The Red Line ·

2024/08/24

Episode 30 - Weak:Back to recording on a Friday evening confusing ourselves with only four days since the last pod talking about Andy starting his Valencia marathon training block, new training diary videos coming soon, a kettle bell S&C session error, a Parkrun at Wayne Manor, Worcester Festival 5K race recap, Andy's training week, watch data whilst running, Andy's chasing 20 journey, hitting the correct paces in training, kicking at the end of a race, Brett's training week after his rest

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02:02:44

Episode 29 - Monday, Monday

Running The Red Line ·

2024/08/20

Episode 29 - Monday, Monday: We missed the pod recording on Friday but better late than never we sat down on Monday to chat Brett's weekend away trading, classic Volkswagens, food challenges, Andy's latest YouTube video, The final three days of athletics at the Paris Olympics including the men's and women's marathons, pushing in races, Ray Gunn, the closing ceremony, the best kit of the Olympics, Andy's first training week in the build up to Valencia with attempt 3 in Chasing 20, Brett's week off

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02:14:33

Episode 28 - The Goldrush

Running The Red Line ·

2024/08/10

Episode 28 - The Goldrush:Another Friday morning pod were Brett and Andy chat about enjoying the Olympics, Andy's Amazon return, finally getting round to answering some emails and questions; Do you pause your watch on a run? Do you stop when you see a friend? A handicap race? Tips for a marathon newbie? Tips for a YouTube newbie? 5000m or 5K?, highlights and results from the Olympic athletics, 'Our Olympic Picks', new shoes, a quick training rundown, upcoming Olympic races we're looking forward

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01:53:24

Episode 27 - How D'ya Like Your Eggs in the Morning

Running The Red Line ·

2024/08/03

Episode 27 - How D'ya Like Your Eggs in the Morning:An early recording again this week as the Olympic Athletics starts today. This week's Friday morning chat includes summer weather arriving, Andy being a riff, BBQ breakfasts and eggy omelettes, 1500m heats, 'Our Olympic Picks' (good, bad or ugly) from this past week along with some honourable mentions, Andy's week of training, Severn Bridge Parkrun, Andy's second track session, one listener email, Brett's training week, continued struggles with

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86 results

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