PODCAST

Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don"t equate to normalcy. Join me as we unlock the power of our mind,

health & fitness nutrition

All Episodes

45. Your Brain Thinks Anxiety = Safety—Here’s How to...

Rooted in Wellness with Mona Sharma ·

2025/04/02

Why does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right?In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr

44. Why We’re All Deficient in This Essential Fat—and...

Rooted in Wellness with Mona Sharma ·

2025/03/26

Have you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in.In today’s episode, I’m joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that’s reshaping how we think about fats and cellular health. What

43. How Psychedelics Can Heal Trauma (When Used the...

Rooted in Wellness with Mona Sharma ·

2025/03/19

Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body?In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.We’ll discuss how psychedelics influence neuroplasticity and memory processing,

42. Your Mind Is the Missing Link to Healing—Here’s...

Rooted in Wellness with Mona Sharma ·

2025/03/12

We’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren’t enough, and how hypnotherapy, NLP,

Forget Everything You Knew About Skincare—THIS Is the...

Rooted in Wellness with Mona Sharma ·

2025/03/05

We’re always looking for the next big thing in wellness—the latest supplement, the perfect skincare routine, the breakthrough treatment that promises to turn back the clock. But what if the real secret to aging well isn’t found in a lab but in the wisdom of nature?Today, I’m sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. She’s here to challenge

The ‘Health Food’ You’re Buying Might Be Fake! Here’s...

Rooted in Wellness with Mona Sharma ·

2025/02/26

39. The Healing Secret You’re Overlooking (It’s NOT...

Rooted in Wellness with Mona Sharma ·

2025/02/19