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PODCAST

Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

health & fitness fitness

All Episodes

01:31:19

Tea Addiction with Damian Hall with Young Hearts Run...

Young Hearts Run Free Podcast ·

2025/02/07

Not all is black n white when you're in conversation with Damian Hall. Want to find out more? Listen in.Damo makes a overdue and welcome return to the podcast this week as we catch up on what he's been up to and what lies ahead around the corner. Fresh off supporting many pals on the Winter Spine races and indeed test running a brand-new race to be introduced on the Spine he's s in usual cavalier mood. First, we find out a switch up in his sponsorship as he moves away from his

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01:25:40

Lucy Gossage Winter Spine Race 2025 Winner - Young...

Young Hearts Run Free Podcast ·

2025/01/31

It would be amiss of us as part of our Winter Spine mop up not have a debrief with one of the winners, right?Step forward Lucy Gossage to fulfil that role. The ex pro triathlete and now (accidental) runner took the win after the toughing it out on the famed 268 mile race up the Pennine Way. We're mighty chuffed to hear her tell her tale of triumph through adversity as she nailed the race of her life at her 2nd attempt at the Spine, after all 2024 is so last year. Lucy picks up her tale of finding

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01:46:51

Mel Sykes Winter Spine Race 2025 - Young Hearts Run...

Young Hearts Run Free Podcast ·

2025/01/24

We catch up with our Yorkshire Correspondent Mel Sykes to talk all about her 268 mile traverse along the Pennine Way during the Montane Winter Spine Race 2025Think 'challenging' weather, think sleep deprivation, think sleeping in public toilets and churches. Think Alston Lasagne! Mel replays her pre race thoughts and preparations, takes us on a detailed journey from Edale to Kirk Yetholm and reflects on the challenge and adventure of such an undertaking. This is an absolute belter of an episode,

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01:42:48

Dr Jamie Pugh - Young Hearts Run Free Podcast -...

Young Hearts Run Free Podcast ·

2025/01/17

It's taken a wee bit of organising to get Dr Jamie Pugh on the podcast. Jamie is a senior lecturer and researcher at Liverpool John Moores University, Jamie is also a coach at Centurion Running.An expert in nutrition and all things to do with the gut, Jamie shares golden nuggets aplenty that will benefit runners and athletes of many disciplines. Coached by Robbie Britton, Jamie has a wealth of running expertise under his belt too, from a first marathon (Nottingham Robin Hood marathon) to

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00:56:08

Laura Muir - Young Hearts Run Free Podcast - Season...

Young Hearts Run Free Podcast ·

2025/01/10

It's only the long awaited, much anticipated (and somewhat inevitable) appearance of Scottish track sensation Laura Muir!Yeh, your boys have had a helping hand to hook us up and we were honoured to spend an hour in Laura's company. Do we make the most of it? Course we do! From early beginnings right up to present day and beyond we find Laura in great spirits as she embarks on what will be another huge year for her both indoor and outdoor. Detailing some of her heroics on the world's biggest stage

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02:06:51

UnAwards 2024

Young Hearts Run Free Podcast ·

2024/12/26

It's time, you've had your say. New categories and some favourites too. The UnAwards 2024Grab a cuppa or a beer, settle down and get tore in. Merry Christmas fae Stevie Boy and JC ❤️

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01:59:31

Chris Richardson 100k World Championships - Young...

Young Hearts Run Free Podcast ·

2024/12/20

Our final guest of 2024. And we’re off on our travels, the destination this episode is India. Bangalore to be exact, host city of the recent IAU 100k World Championships.Chris Richardson joins us to regale his epic Asian adventure First stop though is some where much more familiar as we get the lowdown from Chris on his performance at the 2024 Anglo Celtic Plate on the North Inch of Perth that clinched him a spot on the GB and Northern Ireland team for the worlds. We learn about what attracted

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01:13:05

Sarah Perry UK Backyard Ultra Champ 🏆 - Young Hearts...

Young Hearts Run Free Podcast ·

2024/12/13

Sarah Perry makes her 2nd appearance on the podcast and we’ve plenty to catch up onAlthough Sarah feels most comfortable on hills and fells, she excelled at the Backyard Ultra during October’s UK Team Championships. Sarah details her outstanding performance, starting from the beginning of the race alongside 14 teammates and concluding 59 hours later to secure victory. Her exceptional effort not only earned her the title of Team UK champion but also a spot in the Big Dog’s Backyard Ultra Individual

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00:03:49

Announcement - UnAwards 2024

Young Hearts Run Free Podcast ·

2024/12/06

Submit your thoughts using the link belowYHRF UnAwards 2024

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01:41:19

The Staggerin' Karen Webber - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2024/12/06

It's not the time you run, it's the time you have. Think about that. This week we are joined by Karen Webber. She was reluctant to come on the podcast, we managed to twist her arm, we're so glad we perservered. Karen is, almost on a weekly basis, involved with running and racing from a very different perspective. Whether that is timing events with her hubby Matt or in her more well-known role, assisting at events with logistics, registration, check point manager and general all-round foul mouthed

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02:01:05

Des Tinney x Camino De Santiago - Young Hearts Run...

Young Hearts Run Free Podcast ·

2024/11/29

We said we’d take you on a global adventure in Season 12, and we’re sticking to that promise!Our Des-tination this week is mainland Europe, and we’re off on quite the adventure with this week’s guest and long-time pal of the show Des Tinney. Des took on a huge personal quest recently by completing the Camino De Santiago in Northern Spain. 496 miles that is. He did so for a very special cause, and he’s here to tell us all. We first find out what lit his fire to take on the epic route, his why

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01:41:39

When YHRF met Billary - Billy & Hilary Yang - Young...

Young Hearts Run Free Podcast ·

2024/11/22

Our Season 12 globetrotting continues! We're of to LA baby, and we've got a date with a couple who are absolutely worth the trip!Billy and Hilary Yang take time out from their breathless schedule to take us through their phenomenal running story.Billy Yang, a YouTube sensation with a lot to answer for! Creating the fuel for many runners’ trail running ideology with breath-taking cinematography and authentic story telling. Taking us to places we dream about running (and costing us a small fortune in

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01:54:51

Did I Live My Life Today? - Marcus Smith - Young...

Young Hearts Run Free Podcast ·

2024/11/15

In this inspiring episode, Marcus Smith, founder of InnerFight, shares his journey and the philosophy behind the InnerFight brand (and how it got its name!) Marcus discusses the importance of mental toughness, pushing beyond physical limits, and the significance of building a supportive community. This episode is also a first for our co-host, none other than our Yorkshire Correspondent Mel Sykes, massive thank you to Mel for adding her own style and guiding us through this episode. Marcus delves

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01:05:49

Turning Japanese Season 12 Launch ⛩️ - Young Hearts...

Young Hearts Run Free Podcast ·

2024/11/08

Konnichiwa!!Welcome to season 12. Welcome to our voyage to the Land of the Rising Sun! In this season opener we reveal what it's all about as Stevie Boy exclusively announces a springtime trip to Tokyo. Another marathon major beckons, and it's an important one for all sorts of reasons. We find out how he got his Tokyo Marathon spot and some initial plans for a bucket-list trip of a lifetime. The best part, you're all invited along! We then spend time having a look back at the UK's premier trail

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01:19:36

An Inbetweener - Sri Chimnoy 3100 Miles with Adrian...

Young Hearts Run Free Podcast ·

2024/10/31

A bonus episode where we get the lowdown from our man on the street (literally) Adrian Stott...In an event like no other, to meet their goal of 3100 miles (4989km) in 52 days, athletes must log an average of 59.6 miles (95.9 km) per day. This is just one statistic of a fascinating event known as the Sri Chinmoy Self-Transcendence 3100 Mile Race which takes place annually in New York. Adrian provides the detail of what's involved for athletes, the organisation of the race and the history behind this

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02:06:03

SEASON FINALE Keith's Backyard with Keith Russell-...

Young Hearts Run Free Podcast ·

2024/10/25

Our Season 11 Finale is here!!Join us as we round off our long and winding journey into the 'Danger Zone' with Back Yard Ultra specialist Keith Russell.A fitting guest in a week that saw the BYU world best smashed by our pals in Belgium. An enormous achievement and one that will now be firmly in Keith's sights.Keith is something else, an incredible athlete yes, however that's not all. With a fire in his belly fuelled by matters as close to his heart as possible Keith has risen to prominence with

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01:45:27

Rachel Macpherson Versus the World - Young Hearts Run...

Young Hearts Run Free Podcast ·

2024/10/18

In our penultimate episode of a tumultuous Season 11 we're joined by Rachel Macpherson. It's fair to say that Rachel's running story has exceeded her own expectations. 2024 has given her a taste for some of the UK's most iconic ultra marathons and the chance to test out her growing prowess.We find out from Rachel how, from a standing start, she's moved rapidly up through the distances. From tackling her first marathon in spring 2023 to conquering in style the Highland Fling and Lakeland 50 in

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01:12:18

Our man from Kelso Jonny Wolf - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2024/10/11

We first clapped eyes on Jonny Wolf at the 10k Chilli Trail Race in Auchterarder in 2022 when the first three finishers crossed the line within 9 seconds of each other!Originally from Kelso in the Scottish Borders, Jonny and his partner Tess are now living their best lives in Canada, taking on adventures and exploring their new surrounding area. Happening across Trail Runner Nation podcast in 2017, a fire was lit and Jonny hasn't stopped running since. By his own admission, bit off a big first

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01:53:05

Badwater 135 (x 3!) with Laura Watts - Young Hearts...

Young Hearts Run Free Podcast ·

2024/10/04

We're joined in this episode by Laura Watts. By her own description, Laura is an ordinary girl doing extraordinary things. WARNING...you may feel very inspired by this episode! Laura ran her first marathon in London in 2003, she's come a long way since, completing 179 marathons to date! Laura's running and her learning journey is all in this episode, the highs and lows, it's a no-holds barred extravaganza. The focus of our episode is around the Badwater 135 event, Laura is the first UK based

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01:41:33

My UTMB 2024 with David Adams - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2024/09/27

Join us as we round the bend for the home straight of Season 11. And we're doing so with a swagger.The UTMB. The Champions League final of trail running. For many of our tribe it's a mainstay on the bucket list. Dave Adams had that dream. In 2024 he made it a reality. And he joins us to share his UTMB experience. In typical YHRF style we first find out about Dave's running background. Then he takes us over to Chamonix for the buzz and razzmatazz of the UTMB race week. Recounting his

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