PODCAST

The Preventive Medicine Podcast

Ragav Sharma, DO, CSCS

Addressing America’s healthcare crisis through the lens of prevention.

health & fitness medicine

All Episodes

1:03:12

A Heavyweight of Nutrition on What Really Matters –...

The Preventive Medicine Podcast ·

2021/11/13

I don't listen to many podcasts anymore but one that remains in the rotation consistently is Sigma Nutrition Radio founded and hosted by Danny Lennon. Danny holds a master’s degree (MSc.) in Nutritional Sciences from University College Cork and has quickly become a heavyweight in the world of nutrition. In addition to his role at Sigma Nutrition, Danny is a member of the advisory board of the Sports Nutrition Association, on the scientific board of Legion Athletics, and an international lecturer

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1:03:34

Lived Experiences and Obstacles in Obesity – Ragav...

The Preventive Medicine Podcast ·

2021/11/06

Obesity is a topic we have discussed several times on the podcast including a recent deep dive into the subject. However, we have nearly always approached it with the birds-eye view merely talking about it or others with it. In this episode, Jon and I dive into our own stories and experiences with obesity having both lost nearly 90 pounds at one point. Jon and I discuss our motivations for weight loss, our journey, how we navigated various obstacles along the way, our current weight status, and our

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48:42

Exploring the Obesity Epidemic – Mike Albert, MD

The Preventive Medicine Podcast ·

2021/10/30

Obesity is at the root of many preventable causes of both morbidity and mortality. Despite addressing obesity in several episodes, we decided it was time to dedicate an entire episode to it featuring Dr. Mike Albert who is board certified in both internal medicine and obesity medicine. He is also the host of the Impossible Healthcare Podcast as well as Co-founder and CMO of the newly founded Accomplish Health! In this episode, we talk about Dr. Albert's path to obesity medicine before taking the

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48:25

What is Preventive Medicine? – Ragav Sharma, DO

The Preventive Medicine Podcast ·

2021/08/28

In every episode we ask our guests, "what does preventive medicine mean to you" and get a variety of answers. In fact, we recently had a post on Instagram that included all of the answers in one graphic. Beyond that question, we don't explore the question further and get straight into the topic at hand. In this episode, Ragav goes in depth into the question of what preventive medicine means from various different perspectives to create a comprehensive picture. He discusses his interest in

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48:10

No Bullsh*t Musculoskeletal Care – Adam Meakins

The Preventive Medicine Podcast ·

2021/08/21

When it comes to sports science and musculoskeletal care, there are not many people with as much experience as Adam Meakins. Inspired by his curiosity and passion, Adam has continued gaining experience throughout his entire career first as a trainer before becoming a physiotherapist practicing in the UK. Since then, he has become a world-wide authority on musculoskeletal care giving international seminars, being a published author in peer-reviewed journals, and even an author for a textbook. He is

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49:33

The Wacky World of Endocrinology – Karl Nadolsky, DO

The Preventive Medicine Podcast ·

2021/08/14

Hormones are some of the most confusing aspects of human physiology. Due to their complexity a lot of psuedoscience and misinformation surrounds them giving rise to pervasive false ideas about what hormones are and what they do. Well, luckily medicine has an entire field dedicated to hormones in endocrinology! However, Dr. Karl Nadolsky is not only an endocrinologist but also holds board certification in internal medicine and obesity medicine on top of being a board certified endocrinologist

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37:55

One Year Anniversary Episode!

The Preventive Medicine Podcast ·

2021/08/07

There's no guest this episode. Just gratitude! We're turned 1 year old on August 1st, 2021 and could not be more thankful for your support in this endeavor. In this episode, Ragav talks about the podcast from its beginnings until now, significant events and milestones along the way, and it's future path. Ragav also talks about some of the behind the scenes in recording episodes as well as giving an overview of each of the episodes for those that might not have had a chance to go through all of our

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56:22

Addressing The Back Pain Conundrum – Jim Eubanks, MD,...

The Preventive Medicine Podcast ·

2021/08/01

Episode Introduction Dr. Eubanks' thoughts and statements on this episode do not reflect those of his employer, The University of Pittsburgh Medical Center Department of Physical Medicine and Rehab. They are solely his opinions. Dr. Eubanks is the first medical resident we have had on the show and for good reason. He has a tremendous amount of experience within the world of musculoskeletal and spine care given his masters degree in exercise science and rehabilitation as well as his doctor of

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1:00:03

Prevention for Athletes and Beyond – Robert Bowers,...

The Preventive Medicine Podcast ·

2021/07/24

Sports medicine is often a misnomer for what physicians in this field of medicine do. They don't always take care of athletes and don't always work for a sports team but they are the people to go to when it comes to musculoskeletal care. Dr. Bowers is board certified in both Physical Medicine and Rehabilitation and Sports Medicine as well as a PhD in exercise physiology. In our episode, we discuss his unique path to medicine and his experience dealing with evidence-based musculoskeletal care

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58:58

From Teaching to Coaching, The Incredible Journey –...

The Preventive Medicine Podcast ·

2021/07/17

Leah Lutz There are some people who just have a lot of experience and wisdom to share from those experiences. Leah Lutz is one of those people. From her incredible journey of losing over 100 pounds to transitioning here career from a teacher to a powerlifting coach, to her experience with cooking, Leah is a treasure trove of information. In this episode, we discuss Leah's journey through weight loss, the struggles and barriers she faced a long the way. We also discuss Leah's invovlement with

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51:34

Wasting time on the “Well-check” – Jeffrey Linder,...

The Preventive Medicine Podcast ·

2021/07/10

Jeffrey Linder, MD, MPH We are told by everyone to value our health and get ourselves checked out once a year. The annual "well-visit" typically includes getting your blood pressure and other vitals taken, blood drawn about a week before or so, and recommendations to have screenings such as colonoscopies done. These have become a staple and are what most primary care doctors are known for. However, are they really necessary? Dr. Jeffrey Linder is a professor and physician at Northwestern Feinberg

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1:04:32

The Elephant of Healthcare, Insurance – Jeb Dunkelberger

The Preventive Medicine Podcast ·

2021/07/03

Jeb's Media: Linkedin Twitter Link Jeb Dunkelberger, CEO - Sutter Health | Aetna No matter what type of discussion we have regarding healthcare on this podcast, there is always one constant - Insurance. Insurance is the middle man between the provider and the patient and determines much of the transaction. In this episode we dive into the business of healthcare with the youngest CEO of an insurance/healthcare company ever - Jeb Dunkelberger. Not only is he the youngest CEO, but also the

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56:28

Empowering Females with Strength Training – Claire...

The Preventive Medicine Podcast ·

2021/04/17

Claire Zai, MS Females have always had an uphill battle when it comes to sports and exercise opportunities. They have been told for decades to get "smaller" and to primarily do cardio as their form of exercise. This societal pressure was best visualized during the NCAA tournament with the massive discrepancy between the male and female exercise areas. Well, Claire Zai is an incredibly strong female helping other females get stronger themselves. Getting a masters degree in physiology, specifically

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1:09:11

Building and Supporting a Robust Metabolism – Alyssa...

The Preventive Medicine Podcast ·

2021/04/10

Alyssa Olenick, MS, CISSN, PhD(c) The human metabolism is incredibly complex and the backbone of every activity we do. Whether it's laying on the couch or running an ultra-marathon, our metabolism supports whatever activities we engage in. In this episode, we talk with Alyssa Olenick who is finishing up her PhD in metabolism and exercise about just that! Alyssa is our second repeat guest and the perfect person to talk about this topic given her background! Alyssa not only studies metabolism and

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52:55

Eating Disorders and Disordered Eating – Astrid...

The Preventive Medicine Podcast ·

2021/04/03

Astrid Naranjo, RD Nutrition is a huge aspect of preventive medicine but there is so much more to nutrition than just the food we eat - the relationship we have with food also matters heavily. Astrid Naranjo is an accredited dietitian in Australia who is extremely passionate about helping people develop a healthy relationship with food. Born in Venezuela, she received her training there before moving all the way across the world to Australia, getting re-certified, and practicing there within the

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48:23

The Brain, Preventing Brain Injury, Neuralink? –...

The Preventive Medicine Podcast ·

2021/03/27

Tommy Wood, BM BCh (MD)/PhD The brain is one of, if not the, most important organs in the human body as it is responsible for coordinating nearly everything we do. The human brain is what makes us human and allows us to complete complex tasks and much much more. Well, what happens if the brain gets injured? In this episode, Dr. Tommy Wood, BM BCh (MD)/PhD talks to us about the brain, brain injuries, and neurocognitive diseases. Dr. Wood originally completed his medical training from Oxford before

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1:00:00

What is Lifestyle Medicine? A Pioneer Explains – Beth...

The Preventive Medicine Podcast ·

2021/03/20

Beth Frates, MD Medicine is a unique field with many different specialties all focused on helping individuals get or stay healthy. While there is a specialty for preventive medicine, there are also additional specialties such as function, integrative, and lifestyle medicine. What's the difference between all of them and what is lifestyle medicine? In this episode, we have Dr. Beth Frates the president-elect of the American College of Lifestyle medicine explain and talk about her approach when it

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43:25

From Athletes to Weekend Warriors: A Trainer’s...

The Preventive Medicine Podcast ·

2021/03/12

Ryan Nosak, MS, CSCS We talk about the union of healthcare and personal training in many episodes but have yet to had a coach or trainer on the show. Well, that changes with Ryan Nosak who was formerly a strength and conditioning coach for many D1 collegiate programs until recently deciding to start his own coaching company RyNo Strength! A former overweight child, Ryan is incredibly passionate about helping others better their lives through exercise and nutrition as he did or himself. In this

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1:02:02

New Faces Join the Podcast! – Austin Boos, DO and...

The Preventive Medicine Podcast ·

2021/03/06

Jonathan Alessi and Austin Boos In an effort to expand our message of prevention we added two new team members - Austin Boos, DO and Jonathan Alessi. Austin is currently a first year resident going into PM&R while Jonathan is a MD/PHD candidate both of whom are extremely passionate about preventive medicine. If you've been around for a while you've seen our Statistics and Study posts which have now been taken over by Austin. You also may have noticed we started posting written content on our website

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1:04:01

Preventing and Treating Nagging Injuries – Samuel...

The Preventive Medicine Podcast ·

2021/02/27

Join our Mailing List Here: Mailchimp The world of evidence-based physical therapy is still evolving and at its forefront is Dr. Samuel Spinelli DPT. Dr. Spinelli, known as The Strength Therapist, is not only a physical therapist but a well-regarded strength and conditioning coach as well. A co-owner of Citizen Athletics and E3 rehab, Dr. Spinelli has trained professional and Olympic sport athletes in football, hockey, powerlifting, weightlifting, bobsleigh, and even ballet. Dr. Spinelli believes

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The Preventive Medicine Podcast

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