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PODCAST

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.***TOP 5% GLOBALLY RANKED PODCAST ***You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two.But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re

health & fitness alternative health

All Episodes

11:32

The Pregnancy Diaries: Week 31 - The Best Prenatal...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/25

Send us a textFinding time for movement during pregnancy can feel like just another task on an already overwhelming to-do list. Whether you’re juggling work, family, or the simple fact that some days it’s hard to muster the energy, exercise might feel like a daunting addition. But here’s the truth: prenatal movement doesn’t have to be complicated or time-consuming—it just needs to work for you. In this episode, Chelsea shares her personal journey at 31 weeks pregnant, including why she c...

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50:28

Struggling to Breastfeed? What to Know About Tongue...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/21

Send us a textIn today’s episode, Chelsea sits down with airway and sleep dentist, Dr. Kalli Hale to discuss her journey from general dentistry to specializing in pediatric growth and development, particularly focusing on the importance of oral health starting at infancy. Together the two dive deep on the impact of tongue and lip ties in breastfeeding and child development as well as signs that may indicate a need for early intervention, the process of treatment and the symptoms of those untr...

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9:14

The Pregnancy Diaries: Week 30 - Braxton Hicks? The...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/18

Send us a textAre you preparing for labor and wondering how to feel calm and confident about the big day? Whether it’s your first baby or your fifth, labor is as much a mental experience as it is a physical one.At 30 weeks pregnant with baby #2, Chelsea felt her first Braxton Hicks contractions—a wake-up call to the mindset work she’d been neglecting this time around. Inspired by Childbirth Without Fear by Dick Grantly Read, Chelsea explores how understanding your body’s natural design and th...

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16:23

Want a Faster Postpartum Recovery? The 5-5-5 Method I...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/14

Send us a textPostpartum recovery is more than just physical—it’s a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth.Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new mo...

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11:41

The Pregnancy Diaries: Week 29 - Hate Taking Photos?...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/11

Send us a textAre you nervous about taking maternity photos and unsure how to feel your best? In today’s episode of Postpartum Better, Chelsea shares must-know tips to feel confident and comfortable during your maternity shoot—whether it’s your first time or you’re capturing memories for baby number two.Drawing from her personal experience at 29 weeks pregnant, Chelsea opens up about the challenges of body changes, wardrobe indecision, and self-doubt many moms face before stepping in front of...

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78:33

From TTC to Postpartum Support: Paige Corso’s Advice...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/07

Send us a textStruggling to stay positive while trying to conceive, through the challenges of pregnancy, or recovering postpartum? You’re not alone. In today’s heartfelt conversation, Chelsea Barbine sits down with fellow mama Paige Corso to unpack the raw realities of motherhood—from the struggles of getting pregnant to the emotional and physical challenges of postpartum.This episode dives into:TTC Challenges and Mental Health: Paige shares how she coped with the anxiety and heartbreak ...

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15:18

The Pregnancy Diaries: Week 28 - The Ultimate Baby...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/04

Send us a textWhat are the must-have items for a baby registry?When creating a baby registry, it’s easy to focus on the nursery, baby gear, and the cutest clothes and swaddles. But here’s the question so many moms overlook: What about YOU?In today’s episode, Chelsea shifts the focus to the mom behind the registry. Inspired by her recent experience as a vendor at an event, Chelsea reflects on the feedback from moms who felt truly celebrated with a giveaway basket designed just for them. The me...

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12:33

Forget the Nursery: Prepare for Postpartum Recovery...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/30

Send us a textPreparing for postpartum recovery? In this episode of Postpartum Better, host Chelsea Barbine shares expert tips on how to prepare your home for a smooth recovery after giving birth. Skip the nursery prep for now and focus on nesting in the three most important rooms: the bathroom, bedroom, and kitchen. These spaces are where you'll spend most of your postpartum days, and Chelsea’s actionable advice will help you feel organized, supported, and ready for whatever motherhood bring...

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32:55

The Pregnancy Diaries: Week 27 - Preparing for the...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/27

Send us a textWondering about the glucose test during pregnancy? You’re not alone! Many expecting moms have questions like: What is the glucose test? Can I eat before taking the glucose test? What happens if I fail the glucose test? In honor of crossing off a huge pregnancy screening during week 27 of pregnancy, Chelsea chats with Jacqueline Ramsey, founder of the Fresh Test, to shed light on:The purpose of glucose testing and its role in diagnosing gestational diabetesThe differences be...

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65:50

Constantly Overwhelmed? One Easy Action to Stay Calm...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/23

Send us a textAre you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If you’re searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you.In today’s episode of Postpartum Better, Chelsea sits down with Julia Christine, host of Life After Breath, to reveal ONE simple daily action that can help new moms shift from feeling reactive and stressed to calm and in control.You’ll learn:How this easy practice ...

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20:50

The Pregnancy Diaries: Week 26 - 5 Tips to Save Your...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/20

Send us a textAre you pregnant, parenting a toddler, and feeling like there’s just never enough energy to go around? In today’s episode, Chelsea dives into five simple strategies to help you conserve energy while managing pregnancy and the demands of solo parenting.As Chelsea shares from her own 26-week pregnancy experience, it’s all about finding small ways to stay grounded, rested, and ready for whatever the day brings. Tune in to discover:Why rest looks different during pregnancy and how t...

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12:25

Tired of Feeling Exhausted? My Top Sleep Hack That...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/16

Send us a textAre you running on fumes and wishing for more sleep? In today’s episode, we’re diving into a powerful technique that doesn’t require more sleep to help you feel refreshed: Yoga Nidra.New motherhood brings joy, but it also brings sleepless nights and exhaustion. If you’re struggling to feel rested, you’re not alone. In this episode, Chelsea shares how Yoga Nidra—a deeply restorative, guided relaxation practice—can help you feel more rested, even if you’re only getting a few hours...

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8:01

The Pregnancy Diaries: Week 25 - What to Pack When...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/13

Send us a textIf there were three simple items that could make traveling while pregnant way more comfortable, would you pack them?In today’s episode, Chelsea shares her top three must-haves for staying comfortable and feeling prepared while traveling during pregnancy. Inspired by a recent trip where she realized just how many “just-in-case” items can pile up, Chelsea shares practical, lightweight essentials that make a real difference without overloading your bags.Whether you’re in the middle...

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51:01

Taking a Career Break for Motherhood? How to...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/09

Send us a textIn today’s episode, Chelsea speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause, about how to balance motherhood and career. Neha shares her transformative journey from a successful marketing career to becoming a stay-at-home mom (SAHM) and launching her own business. She opens up about the challenges, stigma, and societal pressures surrounding the decision to take a career break and the importance of building a supportive community for women navigati...

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16:28

The Pregnancy Diaries: Week 24 - How to Strengthen...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/06

Send us a textLooking for simple relationship tips to strengthen your bond during pregnancy?In today’s episode, Chelsea shares a practice that she and her husband use for effective communication and connection as they navigate the demands of 24 weeks pregnant and parenting a toddler. With reduced childcare and the shift to fall routines, their weekly 15-minute check-ins have become a game changer.Chelsea will explain how these distraction-free conversations help keep them feeling like teammat...

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13:21

Want Postpartum Support Without Sacrificing Control?...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/02

Send us a textIf there was a simple, effective way to ease your postpartum recovery and let you focus on bonding with your baby, would you try it?In today’s episode, Chelsea’s talking all about meal trains and why they’re an absolute lifesaver for new moms. She’ll break down how to set up a meal train, from picking the best platform to communicating dietary needs and preferences. If you’re feeling the stress of postpartum meal planning or just want to ease your daily to-do list, this episode ...

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15:49

The Pregnancy Diaries: Week 23 - Is It Too Late to...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/30

Send us a textIn this episode, Chelsea shares her personal journey at 23 weeks pregnant and why she decided to switch OB providers mid-pregnancy. Learn what led to her decision, how she navigated the process, and her top tips for finding the right provider if you’re considering a change.Topics covered: Reasons to switch OB GYNsHow to find a new OB GYN near me? What questions should I ask my OB GYN?The best time to switch OB GYNs during pregnancyCan I switch OB GYNs in the third trim...

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56:44

How Much Does It Cost to Raise a Child? 2 Essential...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/26

Send us a textIn today’s episode, Chelsea sits down with Money Coach Becca Gonzalez to answer a question many parents ask: How much does it cost to raise a child? Financial preparedness is a huge consideration when planning to expand your family, but figuring out where to start can feel overwhelming. Spoiler alert: there isn’t a magic number you need to save. Together they discuss: Signs You’re Not Financially Ready for ParenthoodEssential Financial Questions to Discuss with Yo...

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22:18

The Pregnancy Diaries: Week 22 - Vaginal Swelling...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/23

Send us a textIn today’s episode, Chelsea shares an honest and personal update on her second pregnancy, focusing on an unexpected physical challenge: vaginal swelling during pregnancy, specifically in the labia.Whether you’re a first-time mom or expecting your second child, this episode will help you feel less alone as Chelsea dives into:What causes labia swelling during pregnancy and how to manage the discomfortThe importance of pelvic floor health—why it’s even more crucial during your seco...

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13:16

Postpartum Sugar Cravings: The Truth Behind What...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/19

Send us a textIn today’s episode, Chelsea dives into a topic that resonates with many postpartum moms: postpartum sugar cravings. If you're constantly reaching for sweets during pregnancy or postpartum, this episode uncovers why those cravings run deeper than just a sweet tooth and how to meet the real emotional needs behind them.Whether you're a new mom or an expecting one, Chelsea shares invaluable insights on:Why so many postpartum moms crave sugar and the biological triggers behind itHow ...

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