x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.***TOP 5% GLOBALLY RANKED PODCAST ***You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two.But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re

health & fitness alternative health

All Episodes

51:01

Taking a Career Break for Motherhood? How to...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/09

Send us a textIn today’s episode, Chelsea speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause, about how to balance motherhood and career. Neha shares her transformative journey from a successful marketing career to becoming a stay-at-home mom (SAHM) and launching her own business. She opens up about the challenges, stigma, and societal pressures surrounding the decision to take a career break and the importance of building a supportive community for women navigati...

en-us

16:28

The Pregnancy Diaries: Week 24 - How to Strengthen...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/06

Send us a textLooking for simple relationship tips to strengthen your bond during pregnancy?In today’s episode, Chelsea shares a practice that she and her husband use for effective communication and connection as they navigate the demands of 24 weeks pregnant and parenting a toddler. With reduced childcare and the shift to fall routines, their weekly 15-minute check-ins have become a game changer.Chelsea will explain how these distraction-free conversations help keep them feeling like teammat...

en-us

13:21

Want Postpartum Support Without Sacrificing Control?...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/02

Send us a textIf there was a simple, effective way to ease your postpartum recovery and let you focus on bonding with your baby, would you try it?In today’s episode, Chelsea’s talking all about meal trains and why they’re an absolute lifesaver for new moms. She’ll break down how to set up a meal train, from picking the best platform to communicating dietary needs and preferences. If you’re feeling the stress of postpartum meal planning or just want to ease your daily to-do list, this episode ...

en-us

15:49

The Pregnancy Diaries: Week 23 - Is It Too Late to...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/30

Send us a textIn this episode, Chelsea shares her personal journey at 23 weeks pregnant and why she decided to switch OB providers mid-pregnancy. Learn what led to her decision, how she navigated the process, and her top tips for finding the right provider if you’re considering a change.Topics covered: Reasons to switch OB GYNsHow to find a new OB GYN near me? What questions should I ask my OB GYN?The best time to switch OB GYNs during pregnancyCan I switch OB GYNs in the third trim...

en-us

56:44

How Much Does It Cost to Raise a Child? 2 Essential...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/26

Send us a textIn today’s episode, Chelsea sits down with Money Coach Becca Gonzalez to answer a question many parents ask: How much does it cost to raise a child? Financial preparedness is a huge consideration when planning to expand your family, but figuring out where to start can feel overwhelming. Spoiler alert: there isn’t a magic number you need to save. Together they discuss: Signs You’re Not Financially Ready for ParenthoodEssential Financial Questions to Discuss with Yo...

en-us

22:18

The Pregnancy Diaries: Week 22 - Vaginal Swelling...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/23

Send us a textIn today’s episode, Chelsea shares an honest and personal update on her second pregnancy, focusing on an unexpected physical challenge: vaginal swelling during pregnancy, specifically in the labia.Whether you’re a first-time mom or expecting your second child, this episode will help you feel less alone as Chelsea dives into:What causes labia swelling during pregnancy and how to manage the discomfortThe importance of pelvic floor health—why it’s even more crucial during your seco...

en-us

13:16

Postpartum Sugar Cravings: The Truth Behind What...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/19

Send us a textIn today’s episode, Chelsea dives into a topic that resonates with many postpartum moms: postpartum sugar cravings. If you're constantly reaching for sweets during pregnancy or postpartum, this episode uncovers why those cravings run deeper than just a sweet tooth and how to meet the real emotional needs behind them.Whether you're a new mom or an expecting one, Chelsea shares invaluable insights on:Why so many postpartum moms crave sugar and the biological triggers behind itHow ...

en-us

29:34

The Pregnancy Diaries: Week 21 - Traveling While...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/16

Send us a textWhether you're traveling for work or pleasure, pregnancy can introduce unexpected challenges. In today’s episode, Chelsea shares a family trip that tested her emotional and physical limits, during week 21 of pregnancy. She also offers practical advice on how to make informed decisions about traveling while pregnant and strategies for setting boundaries that protect your health. If you’re navigating work-related commitments, sneaking in a babymoon, or just generally cur...

en-us

62:41

Do You Have Postpartum Anxiety or Depression? How...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/12

Send us a textIn today’s episode, Chelsea shares a heartfelt conversation with Spiritual Empowerment Coach, Joline Seavey on the intersection of spirituality and motherhood, exploring how connecting to higher dimensions can offer support during pregnancy, birth and postpartum. Together they discuss:What spiritual health is and its role in holistic well-beingThe idea that we choose our life experiences and relationships before birthResistance vs acceptance and self-induced suffering Easy,...

en-us

21:15

The Pregnancy Diaries: Week 20 Energy Boost, Nesting...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/09

Send us a textIn today’s episode, Chelsea reflects on the powerful shift in energy that the second trimester brings and the nesting instinct she’s experiencing. She discusses her plans for room-sharing with baby number two, prioritizing her own space this time around. Chelsea also dives into her experience at her anatomy scan appointment, a key pregnancy milestone. She covers the mental and emotional preparation needed for this appointment, the relief it can bring, and her recommendations for...

en-us

33:28

Why Moms Feel Touched Out and What It Really Means

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/05

Send us a textIn today’s episode Chelsea opens up about the all-too-common experience of feeling "touched out" as a mom—especially during pregnancy and the postpartum period. Whether you’re an expecting mom or in the thick of postpartum life, this episode offers powerful insights on:Why so many moms feel "touched out" and overwhelmed by constant physical demandsThe biological and emotional factors that contribute to this feelingHow to recognize the signs of burnout, including emotional a...

en-us

29:16

The Pregnancy Diaries: Week 19 Milestones, Postpartum...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/10/02

Send us a textIn today’s episode, Chelsea reflects on week 19 of her second pregnancy and her experiences navigating work-life balance as a first-time full-time entrepreneur and part-time stay-at-home mom (SAHM) this summer. Tune in to hear the valuable lessons she’s learned about juggling family life, pregnancy, and business, a recent decision she’s made that she worries may increase her risk of developing postpartum depression, and why having the right support system is essential for a smoo...

en-us

65:07

Mom Brain: Causes, Duration, and Management Tips with...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/09/28

Send us a textFeeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity. Together, they cover:Quick tricks to beat the fog of 'mom brain'Simple self-care practices to recharge your body and mind—even with a newbornGut health hacks that can naturally boost your energy levelsThe best Omega-3 foods (and supplements!) for improved br...

en-us

24:16

The Pregnancy Diaries: Week 18 Acne, Finding Mom...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/09/25

Send us a textIn today’s episode, Chelsea reflects on week 18 of pregnancy and covers some key topics that you won’t find on most pregnancy apps: How to find mom friends and build a strong support network (and why it’s important to have friends at different stages of motherhood)Feeling disconnected with your partnerAcknowledging fears about seasonal depression and its potential impact on postpartum depressionDisclaimer: The information and stories shared during this episode is intended t...

en-us

33:44

3 Simple Steps to Shrink Your Overwhelming To-Do List

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/09/21

Send us a textDo you feel like your to-do list is never-ending while the hours in your day keep shrinking? In this episode, Chelsea shares the go-to practice she uses with both her clients and herself to cut through the chaos by focusing on what truly matters—helping you reclaim your time, energy, and peace of mind.If shrinking your to-do list to 3-items sounds impossible, delegating seems more daunting than the actual work, or hearing you should prioritize self-care during a chaotic sea...

en-us

24:03

The Pregnancy Diaries: Week 17 Insomnia, Astrological...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/09/18

Send us a textIn today’s episode, Chelsea shares her insights on the physical and emotional changes during week 17 of her second pregnancy covering topics like: Pregnancy insomniaAstrological influences on sibling and family dynamics Maternal instinct vs anxietyDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or ...

en-us

50:11

How to Navigate the Rollercoaster of the NICU with...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/09/14

Send us a textIn this episode, Chelsea interviews Charlotte Edwards, a NICU nurse and transformational coach, about her personal journey of giving birth at 25 weeks and navigating the challenges of her son's NICU stay. Charlotte shares her experience with HELLP syndrome, a severe pregnancy complication, and the emotional toll of being a NICU mom. The conversation covers grieving the loss of expectations, such as missing out on a traditional delivery, and finding joy in moments with a NICU bab...

en-us

39:15

The Pregnancy Diaries: Week 16 Indigestion,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/09/11

In this episode, Chelsea reflects on her second pregnancy at week 16. She covers a range of experiences, from celebrating her daughter’s second birthday to dealing with pregnancy-related indigestion and the importance of mindful eating. Chelsea highlights the value of scheduling regular health checkups both during pregnancy and after, and shares the benefits of prenatal yoga for overall well-being. She also details her first pelvic floor therapy session, offering insights into the recommended...

en-us

00:39:24

The Parallels Between School and Postpartum

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/09/07

In today’s episode, Chelsea opens up about navigating the emotional and logistical challenges of her daughter starting a new school. She shares practical tips on how she prepared herself and her daughter for this big transition and draws insightful parallels between preparing for school and postpartum recovery. Chelsea emphasizes the importance of mindset, planning, and community support in managing major life changes. Tune in to hear her advice on leaning into your support system, involving your

en-us

00:27:25

The Pregnancy Diaries: Week 15 Sentimental Thoughts,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/09/04

In today’s episode, Chelsea unpacks the first trip that kicks off her family’s travel extravaganza over the next month and a half - and all she has to say is thank goodness for that second trimester energy boost! Between trying on maternity clothes (both old and new) and reflecting on the reality that this is their last summer with just Frankie the nostalgia is real. Chelsea also shares how she’s navigating the physical changes and discomforts (hello, uncomfortable car rides!) that are starting to

en-us

118 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown