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PODCAST

Empower and Evolve Podcast with Kat Taniberg

Welcome to the Empower & Evolve Podcast, where transformation meets inspiration! I"m your host, Kat Taniberg, a Mindset Coach for Female Leaders, helping you overcome the Imposter Syndrome, succeed without burnout & shift into your feminine energy. In each episode, we embark on a soul-stirring exploration of Mindset, Money, Business, Feminine Embodiment, Energetics, Spirituality, and beyond. But it doesn"t end there – your participation is key! Show your support by rating and reviewing

education self-improvement

All Episodes

65:50

Ep 51 Feminine Embodiment as a Mum & Business Owner...

Empower and Evolve Podcast with Kat Taniberg ·

2024/08/12

For this episode Kat is joined by Katie Hokin. A Mom, Mindset Coach and the Marketing Director at EAWTC who has helped 100's with implementing the systems and strategies they need to run a successful business. Katie’s mission is to help you be inspiring, make an impact and live in abundance! After spending most of her life living in the masculine energy, Katie shares her journey of shifting into the feminine and how this shift has improved her life. If you are a mom who is wanting to have

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43:13

Ep 50 - The Wild Ride - Lessons Learned From 50 Episodes

Empower and Evolve Podcast with Kat Taniberg ·

2024/08/05

Oh my wow! Episode 50 already! Oh how time flies! To mark this special occasion, Kat is joined by Rhi, her coach and mentor whom she has collaborated with on and off over the past 4 years, to interview her. They dive deep into Kat's favorite episodes, love and relationships, business endeavors, and the journey that brought Kat to where she is today.Episode Highlights: Kat shares her favorite solo and guest episodes and why. Kat and Rhi converse about Kat's development and her

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59:46

Ep 49 Radical Body Acceptance With Lacey Nedjelski

Empower and Evolve Podcast with Kat Taniberg ·

2024/07/29

In this very special episode, Kat is joined by Lacey Nedjelski, a holistic pelvic health practitioner. Together, they engage in a wonderful conversation about body acceptance and various aspects of women's health. From childbirth and weight management to experiencing fulfilling orgasms and everything else in between! This is an episode you definitely won't want to miss!Show Highlights: Kat and Lacey begin the episode discussing their journey with body image and upbringing during the

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28:23

Ep 48 BTS of My Most Effortless Launch

Empower and Evolve Podcast with Kat Taniberg ·

2024/07/22

In this episode, Kat discusses the rules she broke during the launch of her latest group program and how it positively influenced her success, resulting in her most effortless & successful launch to date. Don't miss out on this episode as she shares valuable insights and golden nuggets all throughout!Episode Highlights: Kat starts by revealing a special announcement! Kat emphasizes all the things she refrained from doing during her recent Unleashed launch. Kat shares the impact of

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46:13

EP47 The Fusion of Yoga and Burlesque With April Ace

Empower and Evolve Podcast with Kat Taniberg ·

2024/07/15

In the latest episode, Kat teams up with April Ace, a yogi by day and burlesque performer by night! Together, they discuss how April seamlessly blends yoga and burlesque, sharing insights into her personal journey with both practices, the distinction between personal practice and performance, embracing body positivity, and much more.Episode Highlights : April starts off by sharing her story which begins with bikini contests and the playboy mansion and shares how that led her to the place

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27:40

EP46 The Sister AKA Witch Wound

Empower and Evolve Podcast with Kat Taniberg ·

2024/07/08

In this episode, Kat recounts her recent experience from the Earth Daughters Festival. She gets vulnerable about being a target of a personal attack and how she navigated this experience and, despite of it, remains committed to sharing her magic and empowering women.Episode Highlights : Kat talks about her second visit to the Earth Daughters Festival. Kat bravely shares a personal story where she was the subject of a personal attack & attempt to be canceled. Kat shares how we can work

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65:52

EP 45 The Importance of Health For Female Business...

Empower and Evolve Podcast with Kat Taniberg ·

2024/07/01

In today’s episode Kat is joined by powerhouse guest Amy Mingin, a naturopath, hypnotherapist, yoga and meditation teacher, speaker, wife and mom of 2 who has helped 1000's of people find their inner spark for over 15 years. Amy and Kat discuss the importance of taking care of your health and the positive impacts it can have on your business. Episode Highlights : -Amy recounts her journey and reflects on how she landed where she is today. -Kat shares her experience working with Amy. -Amy

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24:33

EP 44 - My Defining Moment

Empower and Evolve Podcast with Kat Taniberg ·

2024/06/24

In today's very special episode, Kat delves into her vulnerabilities and shares her recent personal growth journey with speaker training. She discusses the deep-rooted emotions that surfaced, how she got curious about those feelings and pushed past her comfort zone to achieve her desired transformations.Episode Highlights : Kat discusses a crucial lesson she learned that facilitated her desired transformations. Kat reveals insights from a thought-provoking homework exercise that helped

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55:03

EP - 43 Shadow Archetypes of Money With Rhi...

Empower and Evolve Podcast with Kat Taniberg ·

2024/06/17

In today’s episode, Kat is joined by Rhi Thistlethwaite, a dear friend, personal mentor, and a coach specializing in business and mindset. Rhi shares her personal money mindset evolution, starting from carefree days in childhood where money was not a worry, to facing financial and emotional rock bottom, and finally empowering fellow women to transform their money mindset, and how you can do the same. Episode Highlights : Rhi discusses her childhood, highlighting how her parents' divorce

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31:11

Ep. 42 Your Nervous System Should Always Come First

Empower and Evolve Podcast with Kat Taniberg ·

2024/06/10

In this episode, Kat discusses her personal growth and development in respecting the ebbs and flows of her nervous system. She delves into the functions of the nervous system, its operation, and ways to prioritize its well-being. Highlights: Kat elaborates on the nervous system's functions and workings. Kat provides a detailed explanation on the impact of stress and adrenal fatigue. Kat discusses strategies for regulating your nervous system. Kat discusses the necessary amount of rest

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61:04

Ep 41 - Going From Anxious Attachment to Secure...

Empower and Evolve Podcast with Kat Taniberg ·

2024/06/03

In this episode, Kat is joined by Carly Ann, a CBT and somatic attachment therapist, as well as a trainee psychotherapist. Carly Ann recounts her personal victory over anxious attachment to motivate and empower women towards achieving security. She educates individuals on self-soothing techniques, enhancing self-esteem, and transforming their nervous system from insecure to secure, enabling them to cultivate the fulfilling and healthy relationships they desire. Episode Highlights : Carley

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42:01

Ep 40 - Embracing Change With Yours Truly

Empower and Evolve Podcast with Kat Taniberg ·

2024/05/27

In this episode, Kat is interviewed by Jesse Wayne discussing the process of embracing change within her business. They explore the significance of trusting one's intuition and embracing change to create a business that aligns with one's authentic self. Episode Highlights : Kat discusses how she embraced and surrendered to change, so she could evolve her business to align with her authentic self. Kat and Jesse offer guidance for those on the brink of change. Kat and Jesse discuss the

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49:50

EP39 - All Things Yoni Steaming With Theresa Swan

Empower and Evolve Podcast with Kat Taniberg ·

2024/05/20

Kat and her special guest, Theresa Swan, a peristeam hydrotherapist, invite you to an insightful conversation on the advantages of peristeam hydrotherapy. In this episode, Theresa explores the numerous benefits of Yoni steaming and explains why it is a practice that everyone should consider. Gain valuable insights from Theresa on how this ancient method can enhance women's reproductive health, fertility, and even support during labor, delivery, and postpartum. Tune in to discover more about

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29:29

EP38 - Coaching VS Therapy - Which one is right for me?

Empower and Evolve Podcast with Kat Taniberg ·

2024/05/14

Join Kat as she discusses the differences between coaching and therapy and which alternative may be best for you. In this episode Kat gets vulnerable and speaks about a topic that was unintentionally the center of controversy on social media. She gets real about the accessibility of therapy and how coaching may be beneficial for where you are at in your self healing & personal development journey. Let's connect: Curious about working with Kat? Book a free Connection Call:

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57:43

EP37 - Using Astrology to clarify your Brand Message...

Empower and Evolve Podcast with Kat Taniberg ·

2024/05/03

Get ready to embark on an enlightening journey with Kat and her special guest, Sarah Mac, a Writer & Creative Business Mentor. In this episode, Sarah unveils the power of harnessing astrology to craft a brand message that ignites your passion and purpose. Sarah delves into various strategies for leveraging your astrological insights to propel your business forward with unparalleled alignment. Tune in and unlock the secrets to infusing your brand with cosmic resonance. Episode Highlights

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27:57

EP36 - Let's talk about Shame

Empower and Evolve Podcast with Kat Taniberg ·

2024/04/28

Episode Highlights : Understanding the multifaceted nature of shame and its impact on our lives. Kat's personal experiences with shame and how she navigated through it. Tools and techniques to identify and overcome shame. Embracing vulnerability as a path to authenticity. Cultivating self-compassion and self-acceptance. Connect with me: Connection Call: https://coachkattaniberg.as.me/ConnectionCall IG Live about Shame: https://www.instagram.com/p/C5WbXbgPSrE/ Kat’s IG:

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57:50

EP35 - Finding Your Truth in the Coaching Industry w...

Empower and Evolve Podcast with Kat Taniberg ·

2024/04/17

Join Kat & Rebekah Jade for this compelling, real & raw podcast episode. As successful six-figure business owners in the coaching industry, they candidly discuss their recent challenges, offering valuable insights into how they were able to navigate these roadblocks. Learn more about their inspiring journeys, discovering the pivotal moments that shaped their paths. From overcoming ego deaths to embracing growth, join them as they share their raw & transformative lessons learned

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49:53

EP34 - Human Design & Life over Logic w Crystal McIntyre

Empower and Evolve Podcast with Kat Taniberg ·

2024/04/02

Join Kat & Crystal for this candid conversation of what it means to choose life over logic & how to use your Human Design to guide you to make decisions that bring you closer to your dream life. Crystal McIntyre is a multi-passionate Business Coach and Illustrator, with a deep understanding of Human Design and a knack for visual storytelling. Episode Highlights : Crystal McIntyre's background and how she found Human Design. What Human Design is and how it can help you in

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21:41

EP33 - Rules for Self-Care

Empower and Evolve Podcast with Kat Taniberg ·

2024/03/22

Do you have rules for self-care? You may not even be aware of these... I invite you to join Kat as she discusses the most common rules that her clients have created around self-care & how those rules have been holding them back from truly enjoying their self-care practices. She also gives tips & tricks on how to change your perspective on self-care & become more consistent with it. Episode Highlights : Unspoken Rules of Self-Care Kat introduces the concept of hidden rules in

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23:46

EP32 - My Surrender Experiment

Empower and Evolve Podcast with Kat Taniberg ·

2024/03/07

Join Kat for this episode where she shares with you about her Surrender Experiment. The Surrender Experiment is a book written by Michael A. Singer, in the book Mickey shares his journey of surrendering to the flow of life & instead of following his personal preferences. Episodes Highlights : Kat's Journey How Kat discovered the Surrender Experiment. Initial skepticism and resistance to it. Key Lessons Surrendering to the flow of life. Letting go of personal preferences. Embracing

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