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PODCAST

Going Pro Yoga Podcast

Michael Henri, Paul Teodo, Byron de Marsé

Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity. We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world. Topics include: • Sequencing, Teaching Techniques, and the Business of Yoga; • Anatomy, Injury Prevention, and Safe Practices; • Philosophy, Ethics and Legal Considerations; • And much more.. Co-hosted

health & fitness

All Episodes

00:53:17

Ep #145: Balance and Harmony: The Power of Hatha Yoga...

Going Pro Yoga Podcast ·

2024/08/07

Discover the deep wisdom of Hatha Yoga with Vijeth Kumer in this enlightening episode. Vijeth explains how Hatha Yoga, rooted in ancient Indian tradition, goes beyond physical postures. It's a spiritual practice that balances the body's energy and prepares it to awaken the divine Kundalini within us. By purifying both body and mind through daily practices like asana (postures), pranayama (breathing techniques), and meditation, we can dissolve past traumas and achieve a harmonious state of

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00:43:54

Ep #144: From Yoga Mats to Dog Shelters: Finding...

Going Pro Yoga Podcast ·

2024/07/24

Phil’s journey from corporate life in Canada to a fulfilling yoga teaching career in Bali is nothing short of inspiring. After getting stuck in Bali during COVID, Phil started a dog shelter and a kombucha business. A life-changing 200-hour yoga teacher training revealed the power of yoga and meditation to him. Despite initial struggles, Phil found joy and purpose in teaching yoga, transitioning from online work to full-time teaching in gyms, hotels, and studios like Le Tribu.Phil shares his

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00:35:57

Ep #143: Building Confidence and Language Skills with...

Going Pro Yoga Podcast ·

2024/07/17

Discover how Rini, a yoga teacher, transitioned from a 17-year corporate career to pursuing her passion for yoga. Despite her shyness, Rini began teaching yoga eight months ago, starting with private classes that boosted her confidence. She then transitioned to subbing classes, seizing opportunities, and gradually building her teaching career.Rini shares her journey of discovering yoga in 2017 in Singapore, initially as a physical practice that positively transformed her reactions and life balance,

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00:57:01

Ep #142: Handling Praise, Criticism, and Empty...

Going Pro Yoga Podcast ·

2024/07/10

Dive into Megan's captivating journey from discovering yoga in Bali to becoming an inspirational teacher. Originally from the UK, Megan fell in love with yoga during a shavasana in Byron's class, sparking a profound transformation and an obsessive passion for the practice. She booked a training session in Bali, which led to a deeper spiritual connection and a sense of rebirth and empowerment. Despite the initial anxiety and challenges, Megan found the training experience rewarding, leading

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00:49:49

Ep #141: Conquering Imposter Syndrome with Andrei

Going Pro Yoga Podcast ·

2024/07/03

Discover how Andrei transitioned from being a scuba diving instructor to teaching yoga in Bali in this engaging podcast episode. Originally from Russia, Andrei moved to the US and eventually found his way to Bali, where the COVID-19 pandemic drastically changed his career path. Initially a scuba diving instructor, Andrei rediscovered his passion for yoga during the quiet times of the pandemic. He practiced Ashtanga yoga, finding it both grounding and energizing.Andrei’s journey with yoga began in

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00:47:58

Ep #140: Cultivating Healthy Habits and Spiritual...

Going Pro Yoga Podcast ·

2024/06/26

In this episode, Akshay Bhat continues the exploration of yoga practice and its profound impact on spiritual growth. The discussion begins with the notion of time and human existence, offering a philosophical perspective on how these concepts influence our understanding of life and spirituality. Akshay then delves into the meaning of Namaste and the five default problems in yoga, providing insights into overcoming common obstacles on the spiritual path.The role of habits in healthy living is

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00:31:23

Ep #139: Patanjali's Wisdom: The Essence of Yoga...

Going Pro Yoga Podcast ·

2024/06/19

Dive into the profound philosophy of the Yoga Sutras with Akshay Bhat in this insightful episode. Akshay begins by exploring the meaning and philosophy behind the Yoga Sutras, highlighting their significance and the wisdom of Patanjali, the ancient sage who authored these foundational texts. Patanjali's teachings are revered for their focus on cleansing the mind, speech, and body, encompassing the core principles of yoga, Sanskrit grammar, and Ayurveda. The discussion delves into the importance

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01:00:39

Ep #138: Healing Through Tradition: Akshay Bhat on...

Going Pro Yoga Podcast ·

2024/06/12

Discover the fascinating journey of Akshay Bhat as he delves into the deep connection between yoga, mantra chanting, and mental well-being. Akshay shares his upbringing in India, where he was immersed in yoga and mantra chanting from a young age, studying at a Gurukula, a traditional monastery school. He describes the rigorous yoga practices, discipline, and mental strength instilled through these ancient traditions.The dialogue highlights the significance of mantras, such as "Sahana

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00:54:53

Ep #137: Balancing Energy and Boundaries with Cat Kabira

Going Pro Yoga Podcast ·

2024/06/05

Discover the intricate dynamics of energy work and personal boundaries with Cat Kabira in this insightful podcast episode. Cat delves into how unresolved issues can lead to projections that affect our interactions and energy fields during healing practices. She emphasizes the importance of awareness and striving for neutrality to manage these projections effectively. Cat discusses how projections can empower or disempower individuals, highlighting their significant impact on both yoga teachers and

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01:02:21

Ep #136: Embracing Challenges: Navigating Overwhelm...

Going Pro Yoga Podcast ·

2024/05/30

Dive into the enlightening conversation with Cat Kabira, a yoga teacher and energy practitioner, as she explores the subtle energies in yoga and their impact on mental health. The discussion highlights the importance of recognizing and managing overwhelm, emphasizing personalized approaches to grounding oneself to effectively navigate wellness practices.Cat shares insights on the detrimental effects of overgiving and the need for balance in healing journeys. She touches on her experiences with

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01:06:33

Ep #135: Balancing Boundaries: Navigating Mental...

Going Pro Yoga Podcast ·

2024/05/22

Discover the intricate relationship between yoga philosophy and mental health in this insightful podcast, particularly focusing on yoga teacher training. The dialogue highlights the stress and anxiety often encountered by participants due to the intense nature of these trainings, including the high expectations and pressure to excel. It explores how individual experiences vary, with some feeling intimidated by the standards set by others, which can lead to anxiety and hinder progress.The

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01:04:37

Ep #134: Harmony Within: Nurturing Mental Health...

Going Pro Yoga Podcast ·

2024/05/16

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it beyond physical theft to include the conservation of one's time,

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00:53:24

Ep #133: Embracing Self-Compassion: The Path to...

Going Pro Yoga Podcast ·

2024/05/08

Explore the transformative power of yoga philosophy for mental health in this enlightening conversation. The discussion centers on Yamas and Niyamas, ancient yoga guidelines that encourage self-restraint and observances to improve life quality. Michael and Dr. Brendan explain these concepts as ways to promote nonviolence, kindness, and self-compassion, addressing both physical and mental health. The dialogue highlights the importance of nonviolence towards oneself and others, which includes avoiding

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00:48:54

Ep #132: Mindful Asanas: Uniting Mental Health and...

Going Pro Yoga Podcast ·

2024/05/01

Discover the profound connection between yoga and mental health in this engaging podcast featuring Dr. Brendan and Michael Henri. They delve into how yoga not only provides stress relief but also enhances overall well-being by bridging the body-mind gap. This series kicks off with a discussion on the multifaceted nature of mental health, which encompasses resilience, functionality, and the integration of physical and mental well-being.They explore how modern challenges like social media and

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00:44:22

Ep #131: Integrating Yoga Philosophy with Vijeth Kumar

Going Pro Yoga Podcast ·

2024/04/24

Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. Michael and Vijeth discuss the essence of Bhakti yoga, which centers on devotion and seeing unity in all beings. They emphasize the importance of acting with love, offering gratitude, and letting go of a scarcity mindset to embrace an abundance of giving and service. The conversation delves into the transformative experiences of practicing yoga not

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00:43:57

Ep #130: Yogic Mindset with Vijeth Kumar

Going Pro Yoga Podcast ·

2024/04/18

Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda.Vijeth explores the principles of Yamas and Niyamas from Patanjali's Yoga Sutras, which are foundational to developing a yogic mindset. He explains

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00:51:34

Ep #129: Empowered Possibilities with Byron de Marse

Going Pro Yoga Podcast ·

2024/04/10

Dive into the world of empowerment flow yoga with Byron, who shares insights on this transformative practice. It combines permissions and self-inquiry with yoga philosophies like chakras and koshas, offering a fresh perspective on self-awareness and personal growth. Byron traces the roots of this approach to Ashtanga yoga and Brian Kest's teachings, highlighting the importance of aligning actions with personal truths and engaging with one's emotions and physical practice in a personalized

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00:51:04

Ep #128: Empowerment Philosophy with Byron de Marse

Going Pro Yoga Podcast ·

2024/04/04

Discover the world of empowerment flow yoga with Byron, who illuminates the journey of connecting with one's inner self through understanding chakras and koshas. Byron breaks down the complexity of energy systems, emphasizing how chakras, the energy centers of the body, correlate with human qualities and nature. They delve into the transformative power of aligning with these energies, particularly highlighting the heart chakra's role in fostering gratitude and balanced relationships.Byron

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00:48:32

Ep #127: Yoga Your Way with Byron de Marse and Alyssa...

Going Pro Yoga Podcast ·

2024/03/27

Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation. Byron and Alyssa are back on the podcast to dive into the evolution of yoga, from the strict discipline of Ashtanga to the fluid and self-expressive Vinyasa. They stress the significance of autonomy and self-expression, highlighting how

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00:51:05

Ep #126: How to Host Retreats with John Quirk

Going Pro Yoga Podcast ·

2024/03/20

Imagine transforming a passion into a powerful retreat that not only brings joy to others but also promotes personal growth and healing. This podcast episode dives into the world of retreats, exploring the journey from chaos to clarity, and the profound impact these experiences can have on both the organizer and the participants.John Quirk shares his own rocky start in organizing yoga retreats, from last-minute logistics nightmares to unexpected challenges, painting a picture of the real-world

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183 results

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