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PODCAST

The Trailhead

The Trailhead isn"t your typical trail running podcast—we"re not dissecting splits or debating race strategies. Instead, hosts Zoë Rom and Brendan Leonard take you straight to the heart (and funny bone) of the sport, celebrating the people, stories, and quirks that make trail running so special. With a mix of humor, heart, and a little irreverence, we explore the personalities, people, artists, and everyday athletes who give the sport its soul—because trail running is about more than just the

sports running

All Episodes

50:10

Fix Your Feet To Race Better

The Trailhead ·

2024/09/03

0:55 Zoë and Buzz discuss Buzz’s recent travels around Europe, and why running is such a great way to explore new places. 10:55 Zoë interviews Dr. Jeffrey Hammond, a podiatrist who works with professional athletes to troubleshoot common foot problems. They discuss how runners can prevent common ailments like plantar fascitis, Achilles tendonitis, and dive into how to treat blisters on the fly. 27:16 Buzz interviews Mags Nixon, a professional trail running guide about running the Tour du Mont

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01:01:36

Runners Should Protect Public Lands. Here's How.

The Trailhead ·

2024/08/20

1:20 Buzz and Zoë break down the post-Olympics hype, and discuss whether or not trail running should be an Olympic sport, and what it would mean to see trail elevated to the world stage. 14:32 Zoë interviews Vic Thasiah, founder and President of Runners For Public Lands. They discuss why Vic founded RPL and what all runners can do to better protect public lands and be better environmental stewards. 44:01 Buzz interviews Reid Delman, Race Director of the Desert Rats Trail Running Festival by UTMB

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01:12:01

An American Runner's Guide To Europe

The Trailhead ·

2024/08/06

1:02 Buzz and Zoë break down the differences between trail running in the US and Europe and why the trails in Europe are so awesome (read: hard). 18:57 Zoë talks to Mario Mendoza, a professional trail runner and pastor from Bend, about growing up on an avocado farm, falling in love with the outdoors at a young age, and balancing work, training and family. Mario and Zoë also talk about how Mario's running influences his faith and work as a pastor as well as how he's gearing up for OCC. 46:08 Buzz

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01:02:51

200 Mile Races Are Booming. Candice Burt Knows Why.

The Trailhead ·

2024/07/22

Hosts Zoë Rom and Buzz Burrell discuss the rise of races that are 200 miles and longer, why different running goals are valid, and what draws us to different events. 14:20 Zoë interviews the winner of the 2024 Cocodona 250, Rachel Entrekin, about how she approaches multi-day races and balances training with work and life (or doesn't!). They discuss sleep strategies, and how people can train for their first 200 mile race. 38:02 Buzz interviews Candice Burt, owner of Destination Trail Races, which

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51:52

Courtney Dauwalter On Hardrock, Big Goals, and Double...

The Trailhead ·

2024/07/09

00:49:47 Hosts Buzz Burrell and Zoë Rom discuss why the Western States Endurance run is getting so dang fast, and talk about why the Hardrock Endurance Run (which is not a race!!) attracts high caliber athletes and adventurers year after year. 14:54:35 Zoë Rom chats with Courtney Dauwalter about her historic triple last year, winning WSER, Hardrock and UTMB in a single summer, and how she's going to approach her big loop around the San Juan Mountains this weekend. 29:27:78 Buzz Burrell interviews

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54:50

Ryan Montgomery on Pride, Balance and Western States,...

The Trailhead ·

2024/06/25

00:00:54 Hosts Zoë Rom and Buzz Burrell discuss their connection to the Western States Endurance Run and why it’s a rising tide for trail running. 12:58:00 Zoë Rom talks to pro ultrarunner Ryan Montgomery about how he embodies pride all year long, and how his patient approach to training has paid off in his running career, and his hopes for Western States this year. Ryan also shares how the trail and ultra community can be more inclusive and welcoming. 35:15:32 Buzz Burrell interviews Diana

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59:06

Mikey Mitchell On The Toughest Double You've Never...

The Trailhead ·

2024/06/11

Host Buzz Burrell and new co-host Zoë Rom ask each other rapid-fire questions to get to know one another and share hot takes about the best trails, races, and the proper length for running socks. 19:33 Zoë interviews social media star and professional runner Mikey Mitchell about adventure and authenticity online, his big race season, and why raves are great training for ultras. Mikey shares what Pride Month means to him and how everyone can embody pride on the trails and online. 29:01 Buzz

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37:08

Healing Grief With a 460-Mile FKT

The Trailhead ·

2024/05/28

Corrine and Buzz chat about Corrine’s finish at Transvulcania, and an exciting update for the Trailhead. Corrine shares what she’s learned from hosting the Trailhead, and why everyday runners are the lifeblood of the sport. 12:56 Zoë Rom interviews Emily Halnon, whose recent book To The Gorge explores grief and resilience on the Pacific Crest Trail. Zoë and Emily discuss healing from grief through running, Emily’s writing process, and what it takes to set a 460-mile FKT (Fastest Known Time).

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33:57

Taper Tantrums, Cat B and Fat Dog

The Trailhead ·

2024/05/14

Buzz and Corrine chat about taper tantrums ahead of Corrine’s upcoming spring A race, and everything that goes into a successful taper. Corrine interviews trail runner and coach Cat Bradley. They discuss Cat’s impressive track record in the sport, Cat 2.0, her coaching, and how to race with nothing to lose. Your performance is not a measure of your worth. Buzz talks about the Fat Dog Backyard Ultra with race director Erik Bird. They discuss the unique aspects of the backyard ultra format and how it

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33:16

Comebacks, AI Coaching, Short & Steep Running

The Trailhead ·

2024/04/30

Buzz and Corrine chat about staying in the game when you hit a setback, physical, mental or emotional. Corrine talks with Tracer co-founder Joey Wilson about AI coaching and the future of tech in trail running. And Buzz chats with Six03 Endurance race director, Tom Hooper, about the joys of short and steep running on the East Coast. For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. Introducing the all new FORTUX GTX by LOWA. It is one of LOWA’s

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45:09

Spring DOMS, Mammoth Trail fest & Cheap Shoes

The Trailhead ·

2024/04/16

Corrine and Buzz chat about spring training, how to think about tune-up races, and everything you need to know about that familiar heavy muscle feeling you get after a big effort, known as delayed onset muscle soreness. Corrine talks to Mammoth Trailfest Race Director Tim Tollefson about his journey with body dysmorphia and building community with The Mammoth Trailfest. Mammoth Trailfest offers a series of challenging distances on some of the most beautiful trails in the eastern Sierra Nevada

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45:17

The Most Epic Barkley yet? and Adaptive Running with...

The Trailhead ·

2024/04/02

Buzz and Corrine talk about what we are all talking about, Jasmin Paris’s epic finish at this year’s Barkley Marathon, a record 5 finishers, and the lore of Barkley. In an interview with Born to Adapt trail race founder, Zach Friedley, Corrine gets good advice, race directors should reach out to adaptive runners, have plans in place to accommodate them. Don’t wait for them to be interested, encourage it. Athletes are ready to run. Buzz and Donna consider starting a to petition for age groups in

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41:04

Lululemon’s FURTHER, rising star Anna Gibson and...

The Trailhead ·

2024/03/19

Corrine and Buzz talk about the FURTHER ultra event last week in Palm Springs, records shattered by Camille Herron and how the event sought to push scientific understanding of female performance further. Plus, this event really hearkens back to the origins of ultra running – the 6-day race. Corrine interviews multisport athlete and rising track and trail running star Anna Gibson. Anna talks about growing up running trails, the learning curve of elite racing in two disciplines, and how cross training

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37:56

Community Racing, and the low down on run coaching...

The Trailhead ·

2024/03/05

Race season is upon us, and Buzz and Corrine chat about how races are the cornerstone of the trail running community and they touch on some of the “closer to home” races they plan to be at this year. Let us know where you are racing this year at trailhead@ultrasignup.com or @ultrasignup on Instagram. Corrine talks with CTS coach Jason Koop about how to find and get the most out of a trail running coach. Jason has been around the sport for a long time, as an athlete and a coach for every level of

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34:23

Shoes, Strava Legend Larissa Rivers, and All Age Running

The Trailhead ·

2024/02/20

Buzz and Corrine chat about their favorite shoes and how you can find your perfect pair. Corrine talks with Strava’s Larissa Rivers about community, segments and her local legend status. And Buzz chats with listeners. Christopher asks about training through life changes: new job and becoming a parent. Matt started running in his 30s and is wondering if he is too late to the sport. This episode is brought ot you by Running Warehouse. Running Warehouse offers the best brands and widest selection of

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46:18

Mental Health and Ultras with Drew Petersen and KTRW...

The Trailhead ·

2024/02/06

Corrine and Buzz talk all about gear! What you need and what you can leave at home. Corrine interviews professional skier and lifelong runner Drew Petersen. In the most human of ways, Drew shares how he rediscovered running in the wake of a serious accident and his journey in overcoming challenges with his mental health. Together, Corrine and Drew explore the parallels between running ultras and getting through life’s hardest moments. Drew’s latest movie, Feel It All, comes out this spring and you

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42:53

Winter Training, Callie Vinson and KTRW Winners

The Trailhead ·

2024/01/23

Buzz and Corrine discuss how they use the dreadmill and maintain motivation during the winter months. For more information about Up For Air, check out the website: https://upforairseries.org/ Corrine talks with Callie Vinson about how she conquered her first FKT in November 2024. You can follow Callie on Instagram @callievinsonn. Buzz talks with two Keep Trail Running Weird Award winners! Best Dressed: Charlotte Corriher and Most Miles and Most Hours Raced: Eric McGee You can find Charlotte on

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36:25

The Joy of Midwest Trail Running & Questions from...

The Trailhead ·

2024/01/09

We’re back! Welcome to Season 3 of The Trailhead. Buzz and Corrine come clean for 2024. There were lots of surprises at the end of 2023. Corrine speaks with Michele Hartwig of Ornery Mule Racing about the joys of Midwest trail running. Get all the info about Ornery Mule Racing at www.ornerymuleracing.com. Buzz answers Semi-Rad’s, Brendan Leonard, most pressing questions. You can see all Brendan’s monthly drawings for UltraSignup on news.ultrasignup.com and the rest of his work on his

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26:11

UltraData: Reflecting on 10 Years of UltraSignup Data

The Trailhead ·

2023/12/15

As we enter 2024, (how???) we began to realize that the world has changed a lot in the last 10 years. Our data guru, Matt Abbott, decided to take a look back at 10 years of USU stats. He reviews the growth of the sport, which distances are the most popular, and who is running and where. We’d love to hear from you. What is your experience in trail over the past 10 years? Do you have a favorite race or distance? Have you seen your local races growing? Are there more local races! Send us an email to

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23:41

2023 Wrap-Up & 2024 Predictions

The Trailhead ·

2023/11/21

In this episode Corrine and Buzz reflect on the most inspirational moments of 2023, share their hot takes from 2023 and look forward to 2024. You’ll also hear from the trail community: coaches, athletes, writers, and podcast listeners. Thanks to: HOKA athlete, paraglider, film maker Allie Mac. Athlete Callie Vinson Run the Alps founder, Doug Mayer Salomon partner, Mental Health Coach, Skier & Runner Drew Peterson Athlete and The Singletrack Podcast host Finn Melanson. Strava’s Larissa Rivers Some

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