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PODCAST

2 Dads, 1 Bodcast

2 Dads, 1 Bodcast

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we"re getting on from week to week, regular Q&A"s, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

health & fitness fitness

All Episodes

70:06

Tom Glasfurd - The Power Of Your Mindset & Improving...

2 Dads, 1 Bodcast ·

2024/12/05

Welcome to episode 91 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode we are joined by Champion Coach and Champion Bodybuilder Tom Glasfurd as we discuss his journey to becoming Mr Classic Physique Australia and his successes with his recent comp prep clients.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing ...

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61:12

90: Cream Of Rice Recipes & PED's In Natty Federations

2 Dads, 1 Bodcast ·

2024/11/27

Welcome to episode 90 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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57:18

89: Training For Stimulus, Not Stats & Recording Your...

2 Dads, 1 Bodcast ·

2024/11/20

Welcome to episode 89 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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62:43

88: Morning/Night Routines & Providing Feedback To...

2 Dads, 1 Bodcast ·

2024/11/13

Welcome to episode 88 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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53:08

87: Mens Physique Overall Amateur World Champion &...

2 Dads, 1 Bodcast ·

2024/11/06

Welcome to episode 87 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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59:03

86: Peak Week To ICN Worlds & Bouncing Back When...

2 Dads, 1 Bodcast ·

2024/10/30

Welcome to episode 86 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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56:14

85: JShaw Is Back! Olympia/Vegas & ICN Aus Titles Recap

2 Dads, 1 Bodcast ·

2024/10/23

Welcome to episode 85 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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72:26

Joey Cantlin - Navigating A Long Comp Prep Season &...

2 Dads, 1 Bodcast ·

2024/10/15

Welcome to episode 84 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode we are joined once again by Team HFS founder Coach, & International Head Judge Joey Cantlin to talk all things competition prep.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the...

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71:05

83: ICN WA States Recap & Mens Physique Overall Champion

2 Dads, 1 Bodcast ·

2024/10/09

Welcome to episode 83 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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69:11

82: Dylz Is 3 Days Out & NBA States Recap

2 Dads, 1 Bodcast ·

2024/10/02

Welcome to episode 82 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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58:19

81: Carb Loads & Hiring A Coach Before Competing

2 Dads, 1 Bodcast ·

2024/09/25

Welcome to episode 81 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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60:09

79: Why You Should Stress Less For Peak Week & Proud...

2 Dads, 1 Bodcast ·

2024/09/18

Welcome to episode 79 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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58:29

78: The Blueprint To Setting Up Your Fat Loss Phase

2 Dads, 1 Bodcast ·

2024/09/04

Welcome to episode 78 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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58:46

77: Embracing Prep Struggle & Fave Dad Moments

2 Dads, 1 Bodcast ·

2024/08/28

Welcome to episode 77 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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74:23

76: Richard Detering - From FIFO to Fitness Coach

2 Dads, 1 Bodcast ·

2024/08/19

Welcome to episode 76 of 2 Dads, 1 Bodcast with coaches John & Dylz. In this episode we are joined by the Online Fitness Coach Richard Detering to talk about his journey from FIFO Mechanic to FIFO Fitness Coach and how he tackled the struggles of balancing the FIFO lifestyle with his physique goals.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us ...

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61:36

75: Overcoming Gym Injuries & Red Flags When...

2 Dads, 1 Bodcast ·

2024/08/14

Welcome to episode 75 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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63:54

74: Deficit/Surplus Hacks & Is Peak Week Overrated?

2 Dads, 1 Bodcast ·

2024/08/11

Welcome to episode 74 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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60:02

73: Benefits Of A Posing Coach & Motivating Lifestyle...

2 Dads, 1 Bodcast ·

2024/07/24

Welcome to episode 73 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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65:20

72: What To Look For When Choosing A Gym & Natty Vs...

2 Dads, 1 Bodcast ·

2024/07/17

Welcome to episode 72 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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65:41

71: Ready Made Meals, Yay or Nay & Training In The...

2 Dads, 1 Bodcast ·

2024/07/10

Welcome to episode 71 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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131 results

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