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PODCAST

Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today"s health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto"s. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple

health & fitness fitness

All Episodes

42:41

Beat Workout Fatigue w/ Palm Cooling with Apex Cool Labs

Thyroid Strong ·

2025/03/13

Dr. Emily Kiberd discusses the innovative concept of palm cooling and its transformative effects on Hashimoto's, perimenopause, and menopause workouts with Ariel and Evie from Apex Cool Labs. This episode of the Thyroid Strong Podcast delves into the science behind palm cooling, how it can help women push harder, recover faster, break through workout plateaus, and avoid exercise-induced fatigue. Ariel and Evy explain their backgrounds, the research backing palm cooling, practical applications, and

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19:41

Why You Still Have Belly Bloat (Even After Going...

Thyroid Strong ·

2025/03/04

Why You Still Have Belly Bloat (Even After Going Gluten-Free)In this episode, Dr. Emily Kiberd delves into why you might still experience persistent belly bloat despite a gluten-free diet and taking your thyroid medications. Many ladies with Hashimoto's find that food sensitivities are only a small part of the puzzle. Dr. Kiberd explores hidden culprits such as gut infections, like H. pylori and SIBO, which are often overlooked and can exacerbate symptoms.In this episode, you'll learn:✅ Why food is

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21:14

5 things I'd Do in 2025 to Lose Weight with Hashimoto's

Thyroid Strong ·

2025/02/05

If you’ve been struggling to lose weight with Hashimoto’s, you’re not alone. Traditional weight loss advice—cutting calories and doing more cardio—doesn’t work when you have an underactive thyroid. In this episode of Thyroid Strong, I’m sharing the 5 things I’d focus on in 2025 to lose weight without burnout, extreme fatigue, or metabolic slowdowns. These are the strategies that actually move the needle when it comes to fat loss, muscle gain, and boosting thyroid health.From dialing in protein

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17:25

Exhausted All the Time? Discover the Root Cause Fix...

Thyroid Strong ·

2025/01/29

Client Success Story: Overcoming Fatigue and Brain Fog with Foundational HealthIn this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease. Dr. Kiberd outlines the holistic approach she used to help Alison regain her energy and vitality. Key strategies include focusing on foundational health such as diet, strength training, sleep quality, and

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21:39

What I've Been Up to the Last 2 Years. Thyroid Strong...

Thyroid Strong ·

2025/01/23

It's been 2 years since the last Youtube episode. Here's why I put the podcast on pause, what I've been up to the last 2 years (hint: its expanding beyond just Thyroid Strong workouts) and a client's success story of taking 2 hours naps every single day to forgetting she even needed to nap. I'm excited to have Thyroid Strong Podcast back in action.I'll be share more information on how to heal Hashimoto's with a root cause approach, and some deep beliefs I have inside Thyroid Strong to lose weight

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58:14

Dr Jolene Brighten on Is this Normal: Navigating...

Thyroid Strong ·

2023/06/08

Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis.Her new book is informative, entertaining, andall the things you wish you knew when you were first diagnosed.In This Episode:• The things women are told are normal that aren’t

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30:29

Thyroid Strong helped heal her back and shoulder pain...

Thyroid Strong ·

2023/05/31

If you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grandmother.Thyroid Strong is up to 20% off until midnight tonight.Go to: www.dremilykiberd.com/programoptions/

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43:14

Best Air Filter for Mold Exposure and Allergies with...

Thyroid Strong ·

2023/05/29

The air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Development of my favorite air purifier, Intellipure, to share how Intellipure is different from the competitors and why its so important to filter our air,

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00:23

How to Know When to Invest In Your Hashimoto's...

Thyroid Strong ·

2023/05/27

If you're on the fence, if you're thinking, I have brain fog, I'm told to trust my gut, but I have gut dysbiosis and I'm bloated all the time, how do I know when to invest in my health? That is what we're going to answer today. Investing in our health can be very expensive, especially if we're going on the functional medicine route.I'll bust some of the beliefs and very real fears that we tell ourselves, some of the limiting beliefs, and the dialogue in our head to talk us out of investing in

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58:47

Hashimoto's in men, mitochondrial & muscle tissue...

Thyroid Strong ·

2023/05/22

The majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones and immune system. He also shares how to support our mitochondria if we feel fatigued with Hashimoto’s

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24:28

Where to Start When You're Overwhelmed with your...

Thyroid Strong ·

2023/05/18

In today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start with the hierarchy of treating thyroid hormones, adrenal issues, and gut health first before addressing sex hormones and insulin resistance. But before

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37:58

Building Resilience through Functional Medicine,...

Thyroid Strong ·

2023/05/15

What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start.Dr. Carnahan shares her journey through recovering from Mold toxicity, cancer, an autoimmune condition, and Crohn’s disease in her book

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14:29

Triggers of Hashimoto's: The Perfect Storm

Thyroid Strong ·

2023/05/11

If you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll talk about today in this solo shortie episode.The trigger trifecta of Hashimoto's includes your genetics, leaky gut, and stressors. In this last piece,

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18:11

Why to Catch Your Hashimoto's Diagnosis Early

Thyroid Strong ·

2023/05/05

In this week's episode of Thyroid Strong, I share 3 clients I treated who showed early signs of an autoimmune condition and were being failed by the conventional medical system. I'll share their signs and symptoms along with how they've been through the medical system without getting the answers they need. I share their stories because their symptoms are similar but the root causes of their autoimmune conditions are different.If you want to learn how to ask better questions from your providers to

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01:03:56

Unlocking the Power of Prebiotics for Optimal Gut...

Thyroid Strong ·

2023/05/01

If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you.Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you’ll start with a better base of health to jump start your weight loss journey.In this episode,

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15:30

How to Get Your Mindset Right to Start Working Out

Thyroid Strong ·

2023/04/27

What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start making your workout a consistent habit, especially with Hashimotos. I know everyone talks about "getting motivated" don't believe in motivation. It feels

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37:11

The Thyroid Strong experience from the perspective of...

Thyroid Strong ·

2023/04/24

Ever wonder what Thyroid Strong is like from the opinion of a certified heath coach? Today I have on Desiree Werland to share her experience going through Thyroid Strong and joining the membership after called Stay Strong for more weekly Hashimoto’s friendly workouts.Desiree believes health is real wealth because every part of life relies on the status of your wellness. Desiree is a quadruple Autoimmune Warrior: Rheumatoid Arthritis, Hashimoto Thyroiditis, Endometriosis, and Fibromyalgia. Each

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14:04

What if I can't get my work out in? Try Exercise Snacks

Thyroid Strong ·

2023/04/20

I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.In this episode:Sign up for the FREE 5 day Thyroid Revolution: Live Virtual

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46:15

Fertility and Hashimoto's with Dr Christine Maren DO

Thyroid Strong ·

2023/04/17

If you've ever wondered what normal thyroid labslook like from an optimal functional, I feel like my best self range versus a conventional range. This Thyroid Strong Podcast episode is for you. I have on a very special guest, Dr Christine Maren DO, board-certified by the American Board of Family Medicine and certified practitioner under the Institute for Functional Medicine. We dive deep into thyroid lab ranges, the nuances of the different thyroid medications, what often gets missed with being

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25:44

How to Know When You're Hitting Fatigue in Your Lift

Thyroid Strong ·

2023/04/13

What if you knew during your lift, if your body put itself into a certain position,that you had hit fatigue? What if you knew exactly how many reps and how many sets to do based on what your body was telling you? That is what we're gonna talk about today.This topic is near and dear to my heart and comes from 14 years of clinical experience treating patients from a rehabilitation, strength, and autoimmune perspective. There is a certain pathological position your body will naturally default into when

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