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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

10:51

#279 | The "Spaghetti Sauce" Analogy That Can Fix...

Dad"s Mental Health ·

2025/03/26

What if everything you thought you knew about conflict resolution—especially in your marriage—was wrong?Whether it's negotiating with your spouse, dealing with an ex, or simply navigating everyday disagreements, most of us have been taught that "win-win" problem-solving is the goal. But what if that only works 20% of the time? In this episode, mediator and author Hesha Abrams reveals why traditional conflict resolution strategies often fail—and what you can do instead.In this episode, you will:1)

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12:26

#278 | How This Dad Of 3 Got Himself Sober & How It...

Dad"s Mental Health ·

2025/03/24

If you fancy a chat to see if I might be able to help you achieve something clickthis link. Have you ever felt like you're stuck in a cycle you can't break? What if one decision could completely change your life?In this episode of Dad Mind Matters, host James sits down with Daniel Spencer, a father of three who made the life-altering decision to get sober. If you've ever struggled with your mental health or felt trapped by unhealthy habits, Daniel's journey will resonate with you. His story

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27:58

#277 | What's "Lean Six Sigma" & How Can It...

Dad"s Mental Health ·

2025/03/21

Ever feel like your family life could be running smoother, but you're not sure how to make it happen? What if there was a proven system, borrowed from the business world, to bring more structure, efficiency, and peace to your home?In this episode of Dad Mind Matters, I sit down with Robert, a Florida-based father of three, to uncover how Lean Six Sigma—a method originally developed to streamline manufacturing processes—can revolutionize your approach to family life. Whether you're a dad trying to

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18:28

#276 | What's The Most Effective Test For A Couple To...

Dad"s Mental Health ·

2025/03/19

Are you really ready for marriage, or are you rushing into something you might regret?Too many couples dive into marriage without truly understanding themselves or their partners—only to face painful divorces later. In this episode, divorce attorney and mother Padideh Jafari shares her expert insights on what people should know before saying, "I do."In this episode, you will:1) Discover the biggest relationship red flags that are often ignored—and why they should be hard stops.2) Learn how travel,

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09:53

#275 What A Dad, Business Manager & Martial Art...

Dad"s Mental Health ·

2025/03/17

Have you ever wondered how to defuse tense situations with empathy and curiosity, even when emotions are running high?In today’s fast-paced, high-stress world, conflict can arise anywhere—at work, at home, or even in casual interactions. This episode dives into actionable strategies for de-escalating conflict and managing emotional tension, especially when dealing with mental health challenges. If you’re seeking to better handle tough conversations or challenging emotions, this episode is for you.In

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06:56

#274 | What Kung Fu Panda Can Teach Dads About...

Dad"s Mental Health ·

2025/03/14

What can a martial art-loving dad and a wise Kung Fu Panda teach you about becoming the best parent you can be?Parenting and mental health are more interconnected than we often admit. Struggling to juggle fatherhood, self-esteem, and authenticity in today’s fast-paced world? This episode delves into how embracing your unique strengths and showing vulnerability can help you thrive as a parent while nurturing your mental health.In this episode, you will:1) Gain practical insights on balancing

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15:15

#273 | Are You Doomed to Divorce? A Divorce Attorney...

Dad"s Mental Health ·

2025/03/12

BOOK IN FOR YOUR FREE 1-1 Did you know that nearly 60% of marriages in Los Angeles end in divorce? And that percentage only increases with second and third marriages. But what if you could learn the key reasons behind failed marriages—and how to protect your own relationship from becoming another statistic?Whether you're currently married, considering marriage, or have been through a divorce, understanding the hidden factors that lead to relationship breakdowns can be life-changing. In this episode,

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14:37

#272 | What This Best Selling Author Advises Other...

Dad"s Mental Health ·

2025/03/10

What if the key to being a better father, husband, and partner lies in a single life-changing insight? Are you ready to transform the way you connect with your loved ones?In this episode, bestselling author and TEDx speaker Wayne Forrest shares his profound journey of resilience after a devastating accident at 25. Together, we explore how understanding yourself better can improve your relationships, strengthen your marriage, and build a more fulfilling family life.Here’s what you’ll gain from

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17:03

#271 | Will Learning "Systema" Help You To Be A More...

Dad"s Mental Health ·

2025/03/07

What can martial arts teach you about becoming a better parent, overcoming life’s challenges, and thriving mentally and physically?If you’re a dad striving to juggle fatherhood, personal growth, and mental health, this episode dives deep into how martial arts principles can provide clarity, resilience, and a fresh perspective. Guest Emmanuel shares insights from his decades of experience as a martial artist, teacher, and father, showing how these lessons can apply to your life.In this episode, you

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15:15

#270 | How The Sh*t Stuff In Life Might Be Directing...

Dad"s Mental Health ·

2025/03/05

Have you ever wondered how a life-altering event could transform someone into a more intentional father, husband, and human being?This episode dives deep into the story of Wayne Forrest, a bestselling author and TEDx speaker, who turned a devastating rugby injury into a springboard for personal growth. Whether you’re navigating the complexities of fatherhood, striving for a stronger marriage, or battling mental health challenges, Wayne’s insights will resonate with anyone seeking resilience and

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15:58

#269 | Marriage Mastery VS Being a Good Husband-...

Dad"s Mental Health ·

2025/03/03

Are you and your spouse struggling to communicate or feel like your marriage is drifting apart? What if there’s a way to strengthen your relationship before it’s too late?In this episode, we dive deep with marriage coaches Justin and Cresta, who share their journey and insights on how couples can prevent the silent cracks that often lead to breakdowns. If you’ve ever felt misunderstood, frustrated, or unsure how to move forward in your relationship, this episode is for you.In this episode, you

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04:25

#268b (B FOR BONUS) Why Is My Baby Crying & How Can I...

Dad"s Mental Health ·

2025/03/01

To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hiWorried that your newborn seems more attached to mum? Not sure how to create that special father-child bond?Many new dads feel unsure about their role in the early days, especially when mum is the primary caregiver. The good news? There are simple, meaningful ways to connect with your baby that will strengthen your bond and boost

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14:38

#268 | How This Best Selling Author & Ted X Speaker...

Dad"s Mental Health ·

2025/02/28

What would you do if your life changed in an instant? Join us as bestselling author and TEDx speaker Wayne Forrest shares how a rugby accident at age 25 transformed his life and led him to discover an unstoppable inner strength.Many of us, especially dads, struggle with mental health, feeling trapped by challenges and unsure of how to move forward. Wayne's story of resilience and reinvention offers powerful lessons on overcoming adversity, finding purpose, and helping others—all while navigating the

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07:10

#267 | The Affirmation Driving Me On & Smashing...

Dad"s Mental Health ·

2025/02/26

Have you ever wondered if a simple affirmation could improve your self-esteem and mental health, especially in the daily challenges of being a dad?Mental health struggles are a common, often silent battle for many dads, especially with the pressures of family life.This episode breaks down how adding a simple affirmation into your routine can help boost self-confidence and resilience, even if affirmations seem out of reach or awkward.In this episode, you’ll discover:The transformative power of a

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14:59

#266b | Is Staying Married For The Kids Always The...

Dad"s Mental Health ·

2025/02/24

Is staying together always best for the kids? Or could separation actually help them thrive?Divorce can be one of the most challenging transitions for families, particularly for children. In a world where separations are increasingly common, understanding how to navigate this process with empathy and resilience has never been more crucial.In this episode, Dr. Janice Cohen, an expert in clinical social work and author of Surviving the Pain of Divorce and Separation, shares actionable insights,

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04:06

#266 | How A First Time Dad Can Bond With Their Baby?...

Dad"s Mental Health ·

2025/02/22

To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hiEver feel like bonding with your newborn is harder than you expected? As a dad, it can be tough to find your place, especially in those early weeks when mum is the primary caregiver.Many new dads struggle to connect with their baby, wondering if they’re doing enough or if their bond will ever feel as natural as mum’s. This episode

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44:32

#265 | 3 Easy Steps To Fully Controlling Your Mind &...

Dad"s Mental Health ·

2025/02/21

Would you like to have full control over your mind—and in turn, full control over your life? What if the key to overcoming mental struggles and limiting beliefs was something you already had, but just weren’t using correctly?If you've ever felt like your mind is working against you—plaguing you with negative thoughts, self-doubt, or anxiety—you’re not alone. Many of us are stuck in destructive thought patterns that keep us feeling trapped. In this episode, I’m joined by motivational entertainer

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10:55

#264 | What Star Wars Quote Might Help You To Keep On...

Dad"s Mental Health ·

2025/02/19

What if the key to breaking free from the 9-to-5 grind was hidden in a Star Wars quote?Many of us dream of being our own boss, spending more time with our kids, and creating a life on our own terms. But the fear of instability, financial pressure, and the overwhelming question of "Where do I even start?" holds us back. In this episode, we dive into the realities of transitioning from a traditional job to self-employment—without taking reckless risks.In this episode, you will:1) Discover the Star

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09:56

#263 | How You Support Your Child's Emotional...

Dad"s Mental Health ·

2025/02/17

Are you navigating the complexities of divorce and wondering how to best support your child's emotional well-being through the transition?For parents facing separation, helping children manage their feelings can be one of the toughest aspects. This episode dives into effective ways to support children’s mental health, showing you that validating your child's emotions and creating stability is essential to helping them thrive. With insights from Dr. Janice Cohen, a psychotherapist specializing in

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05:37

#262B (B For Bonus) Two Words To Help You Support...

Dad"s Mental Health ·

2025/02/15

To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hiHow can you best support your partner after childbirth and ensure a smoother transition into parenthood? Many new dads feel unsure about what to do—this episode has the answers.Becoming a new parent is life-changing, and knowing how to support your partner can make all the difference. From emotional reassurance to practical steps,

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338 results

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