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PODCAST

Huberman Lab

Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover
science natural sciences

All Episodes

196:00
How to Use Curiosity & Focus to Create a Joyful &...
Huberman Lab ·
2025/08/18
en
111:15
Control Your Vagus Nerve to Improve Mood, Alertness &...
Huberman Lab ·
2025/08/16
en
32:48
Essentials_ Using Science to Optimize Sleep, Learning...
Huberman Lab ·
2025/08/14
en
33:53
How to Learn Faster by Using Failures, Movement &...
Huberman Lab ·
2025/08/12
en
135:36
Morgan Housel_ Understand & Apply the Psychology of...
Huberman Lab ·
2025/08/10
en
26:44
How to Defeat Jet Lag, Shift Work & Sleeplessness ...
Huberman Lab ·
2025/08/08
en
30:48
Optimize Your Learning & Creativity With...
Huberman Lab ·
2025/08/06
en
32:41
How to Optimize Testosterone & Estrogen Huberman Lab...
Huberman Lab ·
2025/08/04
en
133:09
How to Achieve Inner Peace & Healing _ Dr. Richard...
Huberman Lab ·
2025/08/02
en
35:38
The Science & Practice of Perfecting Your Sleep ...
Huberman Lab ·
2025/07/29
en
34:53
How to Control Hunger, Eating & Satiety Huberman Lab...
Huberman Lab ·
2025/07/27
en
228:53
How Hormones & Status Shape Our Values & Decisions _...
Huberman Lab ·
2025/07/25
en
31:26
How to Control Your Metabolism by Thyroid & Growth...
Huberman Lab ·
2025/07/23
en
202:20
Dr. Ellen Langer_ Using Your Mind to Control Your...
Huberman Lab ·
2025/07/21
en
208:13
How to Enhance Your Immune System _ Dr. Roger Seheult
Huberman Lab ·
2025/07/19
en
197:09
Josh Waitzkin_ The Art of Learning & Living Life
Huberman Lab ·
2025/07/17
en
37:46
The Science of Emotions & Relationships Huberman Lab...
Huberman Lab ·
2025/07/15
en
187:38
Dr. Brian Keating_ Charting the Architecture of the...
Huberman Lab ·
2025/07/13
en
32:34
How Foods & Nutrients Control Our Moods Huberman Lab...
Huberman Lab ·
2025/07/11
en
34:08
How to Increase Motivation & Drive Huberman Lab...
Huberman Lab ·
2025/07/09
en
104 results

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