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PODCAST

Fatherhood in Focus

The Modern Fatherhood Club

The podcast for new dads, expectant fathers, and men navigating the mental and emotional chaos of modern parenting.Hosted by Aidan, father of two and founder of The Modern Fatherhood Club, each episode delivers real talk, raw reflection, and practical insight to help you become the dad your kids actually need.No filters. No fluff. Just the truth about:Mental health, burnout & emotional resiliencePaternity leave, pressure & identity lossStrengthening connection with your kidsNavigating

kids & family parenting

All Episodes

29:18

The Father’s Role: Rebuilding Confidence & Guiding...

Fatherhood in Focus ·

2025/04/17

In this episode, we go deep into what it really means to be a father who leads, especially when your own confidence feels shaky. We ask the hard questions: 💭 Who are you when life knocks you down? 💭 What example are you setting for your children? 💭 Are your actions teaching them how to face rejection, failure, and frustration with strength and resilience? 💬 You’ll learn: Why your confidence is the foundation for your family’s stability How your consistency shapes your child’s emotional

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29:42

The Weight of Fatherhood: Reclaiming Yourself to...

Fatherhood in Focus ·

2025/04/11

In the shadows of fatherhood, many men quietly struggle, until the silence breaks them. In this raw and powerful episode of Friday Fuel, I talk about the internal battles men face in silence. That unspoken pressure, emotional disconnection, and the crushing weight of not feeling enough. What You'll Learn: 🎯 How unresolved pain builds pressure that disconnects you from your partner and child 🧠 Why men’s mental health isn't a one-time fix, but a commitment to mental fitness 💔 The real cost of

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26:06

The Darkest Moment of My Fatherhood Journey | How I...

Fatherhood in Focus ·

2025/04/04

In this episode of Friday Fuel, I open up about one of the darkest moments of my fatherhood journey. A night back in April 2020 when the pressure of being a new dad during COVID nearly broke me. From the brink of despair to rediscovering my purpose, this raw and powerful story sheds light on the emotional weight many of us carry silently. 🎯 If you’ve ever felt lost, overwhelmed, or like you’re failing at being a dad, this episode is for you. I share how pain, masculinity, vulnerability, and

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18:19

The Hard Truth About Fatherhood: How to Lead with...

Fatherhood in Focus ·

2025/03/28

Fatherhood isn’t just about being present, it’s about leading with purpose, resilience, and confidence. Your children look to you to set the tone for their lives. Are you ready to step up? 🔑 Key Themes: ✅ Why your presence, energy, and leadership shape your child’s future. ✅ The impact of burnout and self-doubt on your role as a father. ✅ How to overcome mental and physical challenges to become a stronger dad. ✅ The importance of setting clear boundaries and leading by example. 💡 Why It

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17:22

How to Be a Present & Impactful Dad: Work, Life &...

Fatherhood in Focus ·

2025/03/21

Ever feel like you’re juggling too much? Work, responsibilities, and fatherhood—it’s a lot. But what if there’s a way to balance it all and be the dad your kids need? 🎯 Key Themes: 1️⃣ The importance of being present in your child’s life 2️⃣ How to lead by example and instil strong values 3️⃣ Practical strategies for balancing work and family 💡 Why It Matters: Fathers play a crucial role in shaping their children’s future. When you prioritise presence and connection, you create lasting bonds that

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25:45

The Hard Truth About Fatherhood: Why Clarity &...

Fatherhood in Focus ·

2025/03/14

Fatherhood is a journey filled with tough decisions, self-doubt, and moments of uncertainty. It’s easy to get lost in the pressures of work, relationships, and expectations—but here’s the truth: Your presence and leadership matter more than perfection. 🔑 Here's What We Cover: ✅ How ignoring your instincts can leave you questioning your role as a dad. ✅ Why self-doubt and burnout can disconnect you from what truly matters. ✅ The importance of stepping back, reflecting, and resetting your

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15:39

The Truth Every Dad Needs to Hear

Fatherhood in Focus ·

2025/03/07

Fatherhood isn’t easy—but here’s the truth you need to hear: 👉 You’re NOT failing them. 👉 You’re NOT falling short. 👉 And you’re NOT alone in this. For a long time, I felt overwhelmed. The weight of responsibility crushed me. I was exhausted, anxious, and stuck in survival mode. But I’ve learned that burning yourself out isn’t noble—it’s damaging. If you’re feeling stretched, burned out, or questioning if you’re doing enough—this episode is for you. 🎯 In This Episode, We’ll Cover: ✔️ Why

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15:54

Fight Back: Why Dads Must Overcome The Darkness &...

Fatherhood in Focus ·

2025/02/28

Fatherhood is relentless. It tests you, pushes you, and at times, leaves you feeling lost. But your past struggles don’t define your ability to lead. This is YOUR moment to reset, refocus, and recharge. Before you step into the weekend, take a second to breathe and step into your role with clarity, confidence, and purpose. 🎯 In This Episode: ✔️ The weight of fatherhood & the fight against burnout ✔️ How past mistakes shape your mindset—but don’t have to define you ✔️ Why resilience is the key

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28:30

Fatherhood, Burnout & Resilience: How to Be the Dad...

Fatherhood in Focus ·

2025/02/21

🔥 Feeling burnt out as a dad? You’re not alone. Fatherhood is the greatest journey—but also the toughest test. We face pressure to provide, protect, and lead, yet many of us battle self-doubt, exhaustion, and overwhelm. 💡 In this episode, we dive into: ✅ Why energy management is key to being a great dad. ✅ How to balance presence with personal well-being. ✅ The power of reflection, resilience, and intentional fatherhood. 🚀 Why It Matters: Your kids don’t need perfection—they need YOU, present and

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32:27

Fatherhood & the Workplace: Balancing Career,...

Fatherhood in Focus ·

2025/02/14

Modern fathers are expected to do it all—be fully present at home while thriving in their careers. But what happens when workplace culture doesn’t support dads who step up? 🔑 Key Themes: The struggle of balancing fatherhood and personal identity. Why workplace culture—not just policy—must change for real equality. How to assess if your employer truly supports working parents. 💡 Why It Matters: Fathers are essential in shaping the next generation, yet many struggle with feeling undervalued in both

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17:14

Resilient Fatherhood: Why Your Presence Matters More...

Fatherhood in Focus ·

2025/02/07

🎙️ Welcome to Friday Fuel – your weekly reset for showing up as the dad your family needs. Fatherhood isn’t about perfection—it’s about presence. The relentless challenges, the sacrifices, the overwhelming responsibility—it all pushes you to your limits. But in this episode, we shift the focus from exhaustion to empowerment. 🚀 💡 In This Episode, We Cover: ✅ The secret to building resilience as a dad and avoiding burnout. ✅ Why presence matters more than perfection—and how to make every moment

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17:03

Exhausted? Here’s How to Recharge and Be Present for...

Fatherhood in Focus ·

2025/01/31

🔥 Dads, the week’s grind is over—but are you ready for the weekend? 🔥 Fatherhood doesn’t wait. Your kids need you present, engaged, and energised—but that’s impossible if you’re running on empty. This is your moment to reset. In this episode, we dive into: ✅ How to shake off the stress from the week so you show up fully for your family. ✅ The one habit every dad needs to avoid burnout and stay present. ✅ Why reflection and gratitude can help you lead your family with clarity and purpose. 🚀

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17:23

The Dad They Deserve: Thriving Beyond Survival

Fatherhood in Focus ·

2025/01/24

🧭 Fatherhood changes everything. It’s a seismic shift that demands resilience, adaptability, and clarity. But how do you move beyond survival mode to thrive as the dad your family deserves? In Episode 6 of Friday Fuel, we explore: ✨ How to navigate the challenges of fatherhood with authenticity and purpose. ✨ The mindset shift needed to simplify your approach and create meaningful connections. ✨ Why leading with strength and love fuels your children’s confidence and joy. 💡 Fatherhood isn’t about

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19:51

The Dad They Need—Unlocking Your Potential

Fatherhood in Focus ·

2025/01/17

🌟 Fatherhood isn’t about perfection—it’s about progress. In Episode 5 of Friday Fuel, we dive deep into the complexities of being a dad, confronting the challenges that hold you back, and embracing the opportunities to inspire and guide your children. 🎧 Tune in Now: Discover how to: ✨ Align your role as a father with your aspirations as a man. ✨ Unlock your full potential to inspire your children’s growth. ✨ Overcome overwhelm, focus on what truly matters, and build a legacy of love and

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17:46

Weathering the Storm – Becoming the Dad They Need

Fatherhood in Focus ·

2025/01/10

🌪️ Dad, the storm is raging, but how are you navigating it? The challenges of fatherhood are relentless, and every decision you make shapes the world your kids grow up in. In Episode 4 of Friday Fuel, we explore: ⚡ The impact of external stress on your parenting—and how to disconnect from it. ⚡ Strategies to simplify your children’s needs and separate them from your own challenges. ⚡ The power of presence—showing up as the dad they need, even when life feels overwhelming. Fatherhood isn’t about

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20:00

Reflect, Reset, and Set Goals That Transform Your...

Fatherhood in Focus ·

2025/01/03

🎙️ Welcome to Episode 3 of Friday Fuel! The new year is here, and with it comes the drive to set ambitious goals and make lasting changes. But before you leap forward, have you paused to reflect on last year? What influenced your decisions, and how did those choices impact your family? As dads, we carry the weight of wanting to give our kids everything they need—love, guidance, and the foundation to thrive. But achieving that starts with taking care of ourselves, setting the right priorities, and

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21:05

Friday Fuel: Your Post-Christmas Reset for Fatherhood...

Fatherhood in Focus ·

2024/12/27

🎙️ Welcome to Friday Fuel! As the year comes to a close, it's time to reflect on 2024 and reset for a stronger, more intentional 2025. This episode is your post-Christmas reset, packed with insights on ✅ The influence of others and how it impacts your reactions under pressure. ✅ Creating moments that matter and memories your children will treasure forever. ✅ Finding clarity in the chaos of fatherhood to maximise your daily impact. Fatherhood is a blessing and a challenge—it demands sacrifice but

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22:06

Friday Fuel - Become The Dad Your Kids Need You To Be

Fatherhood in Focus ·

2024/12/20

🔥 Welcome to Friday Fuel: Your Weekly Dose of Dad Motivation! 🔥 Fatherhood is relentless, rewarding, and downright tough—but you don’t have to navigate it alone. Friday Fuel is the ultimate series for modern dads like YOU, designed to help you decompress, refocus, and step into dad mode ready to make the most of your weekend. 🎙️ Hosted by Aidan, founder of The Modern Fatherhood Club, father of two, and advocate for dads worldwide, this series is packed with real talk, actionable insights, and the

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40:09

Balancing Parenthood and Partnership: Supporting Her...

Fatherhood in Focus ·

2024/09/30

In this episode, we delve into essential strategies to support your partner’s return to work while navigating the challenges of parenthood. From effective communication and time management to sharing the childcare routine, we explore how to strike a balance between work and family life. Tune in to learn actionable tips on managing conversations about finances, boundaries, and her aspirations, while ensuring that you both stay connected as a couple. If you want to build a stronger foundation for your

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26:48

Navigating the Financial Impact of Maternity:...

Fatherhood in Focus ·

2024/09/22

In this episode, we dive into the financial realities that couples face during and after maternity leave. Learn how a budget deficit, impacted by factors like maternity pay and childcare costs, can influence whether your partner returns to work or becomes a full-time caregiver. We'll explore how to balance the emotional and financial toll, the impact of childcare costs, and how effective communication can prevent conflict. Tune in for key strategies on navigating these challenges, and learn how to

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73 results

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