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PODCAST

Fatherhood in Focus

The Modern Fatherhood Club

The podcast for new dads, expectant fathers, and men navigating the mental and emotional chaos of modern parenting.Hosted by Aidan, father of two and founder of The Modern Fatherhood Club, each episode delivers real talk, raw reflection, and practical insight to help you become the dad your kids actually need.No filters. No fluff. Just the truth about:Mental health, burnout & emotional resiliencePaternity leave, pressure & identity lossStrengthening connection with your kidsNavigating

kids & family parenting

All Episodes

32:27

Fatherhood & the Workplace: Balancing Career,...

Fatherhood in Focus ·

2025/02/14

Modern fathers are expected to do it all—be fully present at home while thriving in their careers. But what happens when workplace culture doesn’t support dads who step up? 🔑 Key Themes: The struggle of balancing fatherhood and personal identity. Why workplace culture—not just policy—must change for real equality. How to assess if your employer truly supports working parents. 💡 Why It Matters: Fathers are essential in shaping the next generation, yet many struggle with feeling undervalued in both

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17:14

Resilient Fatherhood: Why Your Presence Matters More...

Fatherhood in Focus ·

2025/02/07

🎙️ Welcome to Friday Fuel – your weekly reset for showing up as the dad your family needs. Fatherhood isn’t about perfection—it’s about presence. The relentless challenges, the sacrifices, the overwhelming responsibility—it all pushes you to your limits. But in this episode, we shift the focus from exhaustion to empowerment. 🚀 💡 In This Episode, We Cover: ✅ The secret to building resilience as a dad and avoiding burnout. ✅ Why presence matters more than perfection—and how to make every moment

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17:03

Exhausted? Here’s How to Recharge and Be Present for...

Fatherhood in Focus ·

2025/01/31

🔥 Dads, the week’s grind is over—but are you ready for the weekend? 🔥 Fatherhood doesn’t wait. Your kids need you present, engaged, and energised—but that’s impossible if you’re running on empty. This is your moment to reset. In this episode, we dive into: ✅ How to shake off the stress from the week so you show up fully for your family. ✅ The one habit every dad needs to avoid burnout and stay present. ✅ Why reflection and gratitude can help you lead your family with clarity and purpose. 🚀

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17:23

The Dad They Deserve: Thriving Beyond Survival

Fatherhood in Focus ·

2025/01/24

🧭 Fatherhood changes everything. It’s a seismic shift that demands resilience, adaptability, and clarity. But how do you move beyond survival mode to thrive as the dad your family deserves? In Episode 6 of Friday Fuel, we explore: ✨ How to navigate the challenges of fatherhood with authenticity and purpose. ✨ The mindset shift needed to simplify your approach and create meaningful connections. ✨ Why leading with strength and love fuels your children’s confidence and joy. 💡 Fatherhood isn’t about

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19:51

The Dad They Need—Unlocking Your Potential

Fatherhood in Focus ·

2025/01/17

🌟 Fatherhood isn’t about perfection—it’s about progress. In Episode 5 of Friday Fuel, we dive deep into the complexities of being a dad, confronting the challenges that hold you back, and embracing the opportunities to inspire and guide your children. 🎧 Tune in Now: Discover how to: ✨ Align your role as a father with your aspirations as a man. ✨ Unlock your full potential to inspire your children’s growth. ✨ Overcome overwhelm, focus on what truly matters, and build a legacy of love and

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17:46

Weathering the Storm – Becoming the Dad They Need

Fatherhood in Focus ·

2025/01/10

🌪️ Dad, the storm is raging, but how are you navigating it? The challenges of fatherhood are relentless, and every decision you make shapes the world your kids grow up in. In Episode 4 of Friday Fuel, we explore: ⚡ The impact of external stress on your parenting—and how to disconnect from it. ⚡ Strategies to simplify your children’s needs and separate them from your own challenges. ⚡ The power of presence—showing up as the dad they need, even when life feels overwhelming. Fatherhood isn’t about

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20:00

Reflect, Reset, and Set Goals That Transform Your...

Fatherhood in Focus ·

2025/01/03

🎙️ Welcome to Episode 3 of Friday Fuel! The new year is here, and with it comes the drive to set ambitious goals and make lasting changes. But before you leap forward, have you paused to reflect on last year? What influenced your decisions, and how did those choices impact your family? As dads, we carry the weight of wanting to give our kids everything they need—love, guidance, and the foundation to thrive. But achieving that starts with taking care of ourselves, setting the right priorities, and

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21:05

Friday Fuel: Your Post-Christmas Reset for Fatherhood...

Fatherhood in Focus ·

2024/12/27

🎙️ Welcome to Friday Fuel! As the year comes to a close, it's time to reflect on 2024 and reset for a stronger, more intentional 2025. This episode is your post-Christmas reset, packed with insights on ✅ The influence of others and how it impacts your reactions under pressure. ✅ Creating moments that matter and memories your children will treasure forever. ✅ Finding clarity in the chaos of fatherhood to maximise your daily impact. Fatherhood is a blessing and a challenge—it demands sacrifice but

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22:06

Friday Fuel - Become The Dad Your Kids Need You To Be

Fatherhood in Focus ·

2024/12/20

🔥 Welcome to Friday Fuel: Your Weekly Dose of Dad Motivation! 🔥 Fatherhood is relentless, rewarding, and downright tough—but you don’t have to navigate it alone. Friday Fuel is the ultimate series for modern dads like YOU, designed to help you decompress, refocus, and step into dad mode ready to make the most of your weekend. 🎙️ Hosted by Aidan, founder of The Modern Fatherhood Club, father of two, and advocate for dads worldwide, this series is packed with real talk, actionable insights, and the

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40:09

Balancing Parenthood and Partnership: Supporting Her...

Fatherhood in Focus ·

2024/09/30

In this episode, we delve into essential strategies to support your partner’s return to work while navigating the challenges of parenthood. From effective communication and time management to sharing the childcare routine, we explore how to strike a balance between work and family life. Tune in to learn actionable tips on managing conversations about finances, boundaries, and her aspirations, while ensuring that you both stay connected as a couple. If you want to build a stronger foundation for your

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26:48

Navigating the Financial Impact of Maternity:...

Fatherhood in Focus ·

2024/09/22

In this episode, we dive into the financial realities that couples face during and after maternity leave. Learn how a budget deficit, impacted by factors like maternity pay and childcare costs, can influence whether your partner returns to work or becomes a full-time caregiver. We'll explore how to balance the emotional and financial toll, the impact of childcare costs, and how effective communication can prevent conflict. Tune in for key strategies on navigating these challenges, and learn how to

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30:16

How to Support Your Partner Through Work, Motherhood,...

Fatherhood in Focus ·

2024/09/16

In this insightful episode, we dive deep into the challenges that many women face when transitioning back to work after maternity leave. We explore how partners can play a critical role in supporting new mums as they navigate the pressures of modern motherhood, separation anxiety, and workplace dynamics. Whether it’s adapting to her unique challenges, being a champion for her mental and emotional health, or managing the practicalities of balancing work and family, this episode provides actionable

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31:00

Championing Motherhood: Navigating Her Return to Work

Fatherhood in Focus ·

2024/09/08

In this episode, we dive deep into the emotional and practical challenges mothers face when returning to work after maternity leave. We explore how partners can step up, support, and share the emotional load during this transformative phase. From balancing multiple roles and navigating practicalities to championing motherhood and embracing the power of recognition, this conversation offers actionable insights on promoting a strong partnership. Tune in to discover strategies for building resilience,

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21:12

Championing Her Return: Navigating the Emotional and...

Fatherhood in Focus ·

2024/08/25

In this episode, we dive deep into the often-overlooked challenges that working mothers face when returning to the workforce after maternity leave. From the financial strains of childcare to the emotional and mental hurdles of reclaiming a career, this episode offers insight, advice, and raw reflection from a partner’s perspective. Learn how to champion your partner as she navigates this critical transition and why it’s crucial to recognise the value and contribution of returning mothers in the

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58:40

Mastering Paternity Leave: Preparation, Protection,...

Fatherhood in Focus ·

2024/08/19

In this final episode of our deep dive into paternity leave, we explore the crucial steps for new dads to prepare, protect, and make the most of their paternity leave. From understanding the importance of self-care to navigating the challenges of returning to work, this episode is packed with actionable insights for every father. Discover how to build a stronger connection with your partner and baby, prioritise quality time, and manage the balance between work and family life. Plus, learn the

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24:10

Maximising Paternity Leave - Supporting Your Partner...

Fatherhood in Focus ·

2024/08/04

In today's episode, the 3rd instalment in this paternity leave deep dive, I'm discussing the critical aspects of paternity leave and early fatherhood. Learn how to make the most of this precious time and provide the best support for your partner and newborn. Here's what I'll cover: The benefits of taking paternity leave Expecting the unexpected Assessing the support network Understanding and fulfilling your partner’s needs Discover the positive impact you can have on your family, the challenges

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27:57

Preparing for Paternity Leave: Conversations and...

Fatherhood in Focus ·

2024/07/28

In this episode of 'Fatherhood in Focus,' I dive deep into the importance of paternity leave and the early stages of fatherhood. Learn how to prepare for paternity leave, initiate important conversations with your employer, and understand flexible working arrangements. Join me as I share practical advice and personal experiences to help you navigate these critical moments. Subscribe for more insights and support on your journey through modern fatherhood. Now if you're an employer listening to this

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24:10

Navigating Paternity Leave: Understanding...

Fatherhood in Focus ·

2024/07/21

In Episode 7, I look into the essential aspects of paternity leave for UK fathers. This episode focuses on the eligibility criteria, paperwork, financial implications, and budgeting strategies to ensure you make the most of your paternity leave. I explore the often-overlooked pressures on modern fathers and the importance of taking time to bond with your newborn and support your partner. Join me as I break down the statutory and contractual entitlements, highlight the importance of understanding

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52:23

Balancing Work and Family Life | Fatherhood in Focus...

Fatherhood in Focus ·

2024/07/14

In the latest episode of 'Fatherhood in Focus,' we dive into the challenges modern dads face in balancing work commitments with family life. Join me as I highlight the overlooked pressures of fatherhood, the evolving role of dads in today’s world, and the importance of active engagement from employers. Discover practical strategies to navigate work-life balance, manage stress, and stay present for your family. Whether you’re a new dad or an experienced father, this episode offers valuable insights

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34:13

Facing the Early Challenges of Fatherhood: Personal...

Fatherhood in Focus ·

2024/07/07

In this episode of "Fatherhood in Focus," we delve into the isolating and challenging world of early fatherhood. Your host, a dedicated father of two and founder of the Modern Fatherhood Club, shares his personal journey, from battling postnatal depression and anxiety to finding balance between work, family, and self-care. This episode focuses on the hidden pressures fathers face, the emotional toll of fatherhood, and practical strategies to navigate these early days. Join us as we explore the

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