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PODCAST

The Positive Habits Podcast

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits

education how to

All Episodes

44:19

Why Your Food Choices Matter with Hazel Long

The Positive Habits Podcast ·

2025/01/21

Join Kat and registered nutritionist, Hazel Long as they explore our modern relationship with food, eating habits and the surprising connections to mental health. They discuss everything from the challenges of our current food environment to practical strategies for developing healthier eating patterns. Hazel shares insights about why we fall into unhealthy habits, especially during holidays, and offers realistic ideas and solutions that don't involve restrictive dieting. KEY TAKEAWAYS Whilst

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52:01

Brutal Honesty You Need: Breaking Free with Jay Alderton

The Positive Habits Podcast ·

2025/01/14

Kat talks with Jay Alderton, a transformation coach, speaker and former British Army soldier, who cuts through the noise with brutal honesty and knowledge based on his personal experiences. They talk about the dangers of online connection replacing real human interaction, relationship longevity and personal growth. Jay delivers powerful truths about self-awareness, accountability, and the courage to do hard things and his unique perspective on why "knowing and not doing is the same as not knowing"

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36:01

Overcoming Perfectionism with Social Psychologist...

The Positive Habits Podcast ·

2025/01/07

Kat talks to social psychologist Thomas Curran for a fascinating exploration into perfectionism, productivity, and the pressure to constantly achieve more. Kat and Thomas challenge the societal obsession with constant growth and explore why we feel we're never "good enough." From the surprising economic roots of perfectionism to practical strategies for breaking free from its grip, they share tips on finding balance in a world that demands perfection. Thomas also shares his thoughts on the power of

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37:18

Just Five Minutes | Easy Habits for Performance with...

The Positive Habits Podcast ·

2024/12/31

Kat is joined by Seema Menon, who shares her journey from being a ‘constantly on’ sales director to discovering the transformative power of mindfulness and balance. She discusses her experiences leading at Sony Pictures and completing marathons, challenging the "busy culture" mindset while offering practical ideas for sustainable high performance. This episode also features surprising statistics about productivity and includes a compelling discussion on why the simplest solutions are

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4:56

Choose Your Hard

The Positive Habits Podcast ·

2024/12/24

Kat talks about the concept of choosing your hard. She explains why choosing what feels like the easier option at the time can actually be making your life harder and the idea that doing hard things creates an easy life. KEY TAKEAWAYS Kat would spend every morning snoozing her alarm, feeling stressed by immediately checking her phone and needing caffeine to get started. This was a hard way to start the day and ultimately live. Getting up at 5 am to exercise or meditate every morning is also hard,

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44:23

Burnout to Balance: Breaking Free from Hustle Culture

The Positive Habits Podcast ·

2024/12/17

Kat is joined by Damien Baxter, a former teacher and now Head of Marketing for LiveLink Ai. They explore the often overwhelming busyness we all struggle with and how to achieve sustainable well-being through creating positive habits. Kat and Damien highlight the vital connection between mental, emotional, and physical health and talk about the importance of creating unscheduled moments to simply exist. The conversation also addresses why success doesn't always mean happiness, why you are always the

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18:09

Fitness, Focus, and Positive Habits with Top Coaches:...

The Positive Habits Podcast ·

2024/12/10

Join Kat for part 2 of this special episode recorded live at the International Fitness Summit in Ibiza. She talks to Paul, Nicola, Ousin and Charlie about their number ONE positive habit for getting into a high-performing state. KEY TAKEAWAYS Paul talks about prompting journaling, where you ask yourself a series of direct questions in the morning, directing his attention to the things he wants and needs to focus on. He calls these questions the steering wheel of the mind. We all have time to put

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55:35

Norwegian Secrets to Work-Life Balance with Nils Viken

The Positive Habits Podcast ·

2024/12/03

Kat speaks to one of the most positive people she has ever met, Nils Viken who is currently the Chief Revenue Officer at H5P Group AS. He talks to Kat about habits, how he sustains an excellent work-life balance in his career and how his positive mindset has contributed to this as well as his good mental health. He also shares his number one positive habit and why it works so well for him! KEY TAKEAWAYS Culturally, it is very socially acceptable to take time off in Norway, Nils has always taken

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42:35

Rediscovering Yourself: Positive Habits and Menopause...

The Positive Habits Podcast ·

2024/11/26

This episode explores how positive habits can help people navigate menopause, reconnect with themselves, and build stronger relationships, as Kat chats with menopause coach and educator, Adele Johnston, about confidence, and finding joy. KEY TAKEAWAYS Part of my menopausal symptoms is that I get cold bones and shivery, so when I go inside the sauna it’s heaven for me. I feel safe, like I’m having a big warm hug, my bones are happy. We, as women – females born female at birth with reproductive

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49:06

Finding Light in the Dark: Men’s Mental Health with...

The Positive Habits Podcast ·

2024/11/19

In this episode, Kat chats with sports commentator Harry Everett about his own mental health journey and the challenges men face in opening up about their struggles. Harry shares some personal stories, tips for getting through the winter blues, and how being real with others can make a huge difference. KEY TAKEAWAYS I used to hate this time of year when you’d go to work and come home in the dark. Now I do outdoorsy things like going for a run or a cycle during the day and I’ll go to gym when it’s

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56:28

The Future of Work is ALL about people

The Positive Habits Podcast ·

2024/11/12

On this episode, Kat sits down with Maria and Louise at the Future of Work Summit in Sofia, Bulgaria to talk about the future of work and how technology could shape the way we work. KEY TAKEAWAYS The rate at which technology is developing means things could go both ways: Dystopian or fascinating. AI could aid us to be more efficient and to have more free time. I think it’s time we slowed down, we’re working too hard, and we need a 3-day week which I think we could achieve with AI. If we’re going

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15:53

International Fitness Summit Ibiza Special Episode...

The Positive Habits Podcast ·

2024/11/05

On this episode Kat talks to several guests at the International Fitness Summit in Ibiza about their number one positive habit for getting in a high-performing state. KEY TAKEAWAYS First thing I do when I get out of bed is get out of the house, I need some level of nature. I take a 30–45-minute walk where I can clear my head, process things that happened yesterday and get ready for the day. Walking is something I can’t live without. If I go a day without walking my mood plummets. You need to create

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10:08

How to Stick to a Habit

The Positive Habits Podcast ·

2024/10/29

On this episode Kat talks about one of the questions she gets asked most often and is something she struggled with for years: How do you actually stick to a habit? KEY TAKEAWAYS You can make a habit manageable by focussing on it for 5-10 minutes at a time or make it attractive by giving yourself a reward afterwards. For example, I don’t have a morning coffee until I’ve done my exercise habit. In every single talk I give I ask the same question: If you were to stick to this habit for the next 21

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15:14

World Mental Health Day 2024 Special Episode

The Positive Habits Podcast ·

2024/10/21

On this episode Kat talks about mental health and positive habits with a variety of guests at Somerset Cricket Ground as part of World Mental Health Day which took place on the 10th October 2024. KEY TAKEAWAYS My best mate killed himself when we were 19. I never got over it and always wanted to try to help and support him. At my wedding recently I didn’t have a best man because Max was always supposed to be my best man, but we had a charity box for MIND set up for people to donate to. I was

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7:04

Ditch The Doom Scroll

The Positive Habits Podcast ·

2024/10/14

On this episode Kat talks about breaking a particularly negative habit: Doom scrolling on your phone, especially first thing in the morning and last thing at night. KEY TAKEAWAYS It’s become more and more apparent over the years that more and more of us are struggling with our phones and the concept of excessive scrolling, known as ‘doom scrolling’. Going on my phone last thing at night and first thing in the morning was definitely something that contributed to my life explosion in 2016. It was

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48:14

The Neurodivergent Path: Rethinking Habits with Lucy

The Positive Habits Podcast ·

2024/10/07

On this episode Kat is joined by Lucy Cox, a confidence expert, to talk about the connection between neurodiversity (particularly ADHD) and habits. KEY TAKEAWAYS We take on so much information. There are so many ‘shoulds’, I’m writing a book about ‘should’ because it’s this toxic stick that we whack ourselves over the head with We should be better, we should be more active, we should have better habits, etc. It pops up everywhere in our lives, and the more we consume self-help advice, courses,

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41:28

The Mental Perks of a Haircut

The Positive Habits Podcast ·

2024/10/01

On this episode Kat is joined by Daniel, a hairdresser and corporate and community fundraiser for Mind in Somerset, to talk about why getting your hair cut is good for your mental health. KEY TAKEAWAYS I joined Mind because I wanted to help people. Over a 25-year period as a hairdresser I’ve got really close with a lot of people, we’ve got real strong bonds. It’s not always one way either, if I’ve been struggling over the years I open up. It’s a nice space where people can say how they feel and

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58:18

Don’t Just Believe It, Do It With Richard McCann

The Positive Habits Podcast ·

2024/09/24

On this episode Kat is joined by Richard McCann, international keynote speaker, to talk about his inspiring story of overcoming adversity and how he is using his experience to positively influence others. KEY TAKEAWAYS It doesn’t matter what role the audience I’m speaking to has in life, what car they drive, we’re all human beings and we’ve all been through some challenges and experiences. That’s the way I get over any nerves, I know they’ve been through some stuff and they’ll get something from

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53:38

People First with Paul Evans

The Positive Habits Podcast ·

2024/09/16

On this episode Kat is joined by Paul Evans, CEO of Carlisle Support Services, who shares his fascinating story of how he went from a working-class lad in Sheffield, starting out as a security officer opening and closing doors to leading a 5,000-person organisation. And why he’s a better CEO than he used to be. KEY TAKEAWAYS The world is a challenging place and it’s become more challenging over the last few years. Therefore, caring for people working in many kinds of environments is the biggest

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49:14

One Life, Live It - Jovan, Recruitment Expert

The Positive Habits Podcast ·

2024/09/10

On this episode Kat is joined by Jovan who shares his journey with habits, what led him to suffer from panic attacks and the number one thing he swears by that has made him better at work and at home. KEY TAKEAWAYS Two years ago, I had a moment with my mental health where I got stuck inside my own head. I was new to a role, and I wasn’t getting assessed like I had been, they were small things, but in my head, I’d been quite successful at everything that I’d done, so when I started hitting barriers

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75 results

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