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PODCAST

Kendall.

Kendall Johnson

Kendall. is a “plog”-like a vlog, but for the podcast world, where I share the rawness of what’s going on in my wild and beautiful brain. Over the years, I have recorded thousands of voice messages from when I was going through both identity-shattering and insanely awakening experiences. These messages were like a diary for me to process the fullest range of my emotions-from guttural tears to ecstatic bliss. I had no intention of sharing these with anyone. Until now. Using these voice

health & fitness alternative health

All Episodes

01:10:40

42- Keeley Tillotson and Erika Welsh - On dropping...

Kendall. ·

2017/11/25

In today’s episode I interview Wild Friends cofounders Keeley Tollitson and Erika Welsh. Keeley and Erika’s nut butter company was born one afternoon, in their University of Oregon dorm room. As life-long athletes, Keeley and Erika shared an affinity for peanut butter’s convenient, healthy, and delicious profile. One day, they decided to concoct their own peanut butter. Their creation received hype from friends, the farmers, the Eugene farmers market, and local stores. After an appearance on the

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01:18:11

41- Emily Infeld- On “no days off”, recovery tips,...

Kendall. ·

2017/11/17

In today’s episode, I interview professional long distance runner Emily Infeld. Emily was one of the first women to join Jerry Schumacher’s Portland-based running group, the Bowerman Track Club, which encompasses some of the best runners in the world. One of my favorite things about our conversation, is that despite Emily’s bubbliness and positivity, she candidly shares her internal struggles-including when she suffered a stress fracture just months before the Olympic trials (the race she’d been

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13:50

40-Why Portland is The Best City for Women’s Soccer...

Kendall. ·

2017/11/11

In today’s episode I reflect upon my experience playing for my hometown team, and one of the best women’s club teams in the world, Portland Thorns FC. Representing the Rose City will always hold a special place in my heart and I’ll remember it forever and ever and ever. Thanks to everyone who has been a part of my journey thus far. Much love Portland! Share the love If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s

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01:06:08

39-Caitlin Foord-on sacrificing the “little parties...

Kendall. ·

2017/11/03

In today’s episode, I interview Australian national soccer team member, Caitlin Foord. Caitlin grew up a 2 minute walk from the beach in Lake Illawarra, New South Wales, Australia. Before Caitlin took up soccer, she participated in athletics, touch football, and surf life saving. At age 9, Caitlin played in her first soccer game at age and scored 6 goals. She hasn’t stopped netting goals since. Caitlin scored a goal in her first appearance with the Matildas. At 16,, she was the youngest Australian

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01:14:50

38 Paige Pattillo- On 100 miles races, running with...

Kendall. ·

2017/10/27

In today’s episode, I interview ultra-runner Paige Pattillo. Paige grew up running in her hometown Bothell, Washington. She ran cross country at the University of Portland. Two years ago, at the age of 26, Paige ventured into the ultra-running racing scene. Paige recently completed in the Gorge Waterfall 100k, and because of her finish, was one of just ten people to receive a golden ticket to the Western States, one of the most competitive and prestigious 100 mile races in the world. Who in their

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51:35

37-Amandine Henry-On moving to the US,...

Kendall. ·

2017/10/20

In today’s conversation I interview French national team footballer Amandine Henry. Amandine signed her first professional contract at 17 years old. She’s competed in 3 UEFA Women’s Champions League finals, was the recipient of the Silver Ball award in 2015, awarded to the the second best player at the FIFA Women’s World Cup. She’s played most of her professional career with Lyon in France, but recently finished her second season with the Portland Thorns, helping the team win the 2017 NWSL

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01:14:07

36-Christine Sinclair-On how to be a leader and her...

Kendall. ·

2017/10/06

In today’s episode, I interview the captain of the women’s Canadian national soccer team and Portland Thorns FC striker Christine Sinclair. Christine is a Legend with a capital L. She attended University of Portland (Go Pilots!) While there she was a Mac Hermann trophy recipient and a 2x NCAA champion. She has received countless other accolades throughout her career including being the a 12x recipient of Canada’s Soccer Player of the Year, 2x bronze Olympic medalist, she’s been short listed for

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01:21:39

35- Nadia Nadim- On Fleeing the Taliban and How to...

Kendall. ·

2017/05/19

In today’s episode, I interview Danish footballer Nadia Nadim. Nadia is genuinely one of the most happiest person I know. She’s also one of the most confident, unafraid to speak her mind. Nadia was born in Afghanistan, during the war. At 11 year’s old, Nadia’s dad, a general in the army, was killed by the Taliban. Nadia’s mom knew there was no future for her children in Afghanistan. One night, her family snuck out in the dark, and fled the country. After being smuggled in the back of delivery

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17:13

34-The Day I Met Ryan Gosling and Decided to Quit...

Kendall. ·

2017/05/18

In today’s episode, I tell the story in which I was over facing numerous setbacks throughout my soccer career: “There comes a point, when these things start to pile up and you inevitably begin to question your trajectory. It’s like if you were to play a continuous game of Jenga for a year straight with friends. And every round, you are the one who pulls out the wood block that makes the entire tower come crashing down. The first few times you may attribute your defeat to luck, or lack thereof, but

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07:52

33- Arrow Tip Tuesday: Love Yourself in the Mirror

Kendall. ·

2017/05/16

I have a confession: I’m addicted to talking to myself in the mirror. Yes, I am crazy, but I’d rather be a crazy person who gazes deeply into my own eyes every morning and loves myself, than a crazy person who walks around acting like I’m okay all day, but inside I feel worthless. It simply feels good. And it feels good to feel good. There is research up the wazoo about how self-love leads to more happiness, better health decisions, less risk of depression and anxiety, enhanced academic performance,

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01:20:59

32- Mana Shim- on desserts, death and befriending...

Kendall. ·

2017/05/12

Professional soccer player Mana Shim has a go with the flow attitude and has relied on her intuition her entire life. At 15 years old, the Hawaiian native left surfing, beaches, and her family behind, and moved to Arizona with the hope of playing college soccer at a Division One school one day. Mana’s decision paid off, and she was recruited by her dream school, Santa Clara University. After college, Mana entered the NWSL draft, but did not get selected by any teams. She opted to tryout for the

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15:43

31-The Most Effective Way to Dominate Life

Kendall. ·

2017/05/11

As an athlete, being told to rest is one of the last things that we want to hear. Typically, if there is something wrong in my life, I react by working harder. But when I got my concussion, my doctor told me that the fastest way to get back on the pitch was to do nothing. So I headed his advice. And the craziest thing happened. I loved it… “My pure happiness stemmed from tapping into that presence. From being exactly where I was. Unconcerned about what I “had to do” to set me up for success. I did

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08:10

30- Arrow Tip Tuesday: Move in the Morning

Kendall. ·

2017/05/09

When I have a killer workout planned, the worst part is hardly ever during the exercise, but rather the anticipation. It’s the mental chatter: Ughh, this is going to suck, i just want to get this over with…but once the workout begins, even if I’m gasping for air and praying I make it out alive, the pre-chatter is still the worst part. The same thing goes for mornings. They have the potential to be the King of mehhhh-type thoughts. But like workouts, this pre-chatter isn’t serving us. And when

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01:28:28

29- Garga Caserta-Thorns FC strength and conditioning...

Kendall. ·

2017/05/05

In today’s episode, I interview Garga Caserta. Garga is the Thorns FC performance management consultant and strength and conditioning coach. He is the owner of GC Strength, a sports performance center specifically for soccer players. He is also the father of two dogs, and soon-to-be human father, as he and his wonderful wife Molly are expecting a baby boy. Garga talks about: -the most common mistake athletes make while training -his journey from playing futsal in the streets of Brasil to owning

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21:53

28 - My Whiplash Heatstroke Fifa ‘94 Concussion

Kendall. ·

2017/05/04

In today’s episode, I tell the story of the first game I ever voluntarily subbed myself out of a game: the day I got my concussion. “Every time I play, it takes a few moments to get fully acclimated to the flow of the game. But in the first few minutes, something felt especially off. I received the ball on the left flank and sprinted down the line to take my opponent on end line. When I approached my opponent, I instructed myself to lunge right then explode left. A maneuver I’ve performed countless

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09:07

27- Arrow Tip Tuesday: Visualize Your Day (while...

Kendall. ·

2017/05/02

It’s the championship game. Pouring down rain. Tie ball game. The clock is ticking down, with one minute to spare. The ball is passed to you. This is your chance. The moment you’ve dreamed of your entire life. You wind up to take the shot and ……..ring!!!! You’re alarm goes off, waking you from your slumber. Not only did you miss out on your chance for glory, but now you’re groggy, and pissed, and the last thing you want do is leave your warm covers. In EP 22-Arrow Tip Tuesday: Create A Morning

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14:30

26- Why I Saw Strange Men in my Room (and am telling...

Kendall. ·

2017/04/27

In 2015, I suffered a concussion that completely changed my life. My entire career I have been someone who prides themselves on working hard. If someone tells me I’m not going to make it, I say “thank you” and add fuel to the fire. During our offseason, we are in control of our training. For me, most days are double days, at least, and then I’d spend my free time at coffee shops writing. But this offseason, I couldn’t even walk, ride in a car, or be around people for extended periods of time

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06:21

25- Arrow Tip Tuesday: Why Making your Bed Changes...

Kendall. ·

2017/04/25

I never used to understand people who made their bed. Why bother taking the time when you are going to be getting back in and making it messy at the end of the day anyways? I am inherently a slob and tend to be suspicious of those whose living space smell of Windex and resembles a vacated crime scene. What are they trying to hide?? But, awhile back I read a quote from Commander Navy Seal, William H Mcraven, that peaked my feathers. “If you want to change the world, start off by making your bed. If

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01:15:51

24- Jacqueline Wiles: US ski team Olympian- On...

Kendall. ·

2017/04/21

In today’s episode, I interview US downhill and super G ski team member and Olympian Jacqueline Wiles, aka Janky Lil’ J . Take a look at Jackie’s Instagram (@jankylilJ)and you’ll see beautiful snow-capped mountains ranging from Chile to New Zealand to Switzerland. Jackie is living her dream, but her life isn’t always glamorous. Behind those photos are grueling traveling schedules, hours spent in the gym, and races lost by just .01 of a second. After years of sacrifices and climbing the ranks, Jackie

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13:11

23- The Day I Lost my Most Prized Possession

Kendall. ·

2017/04/20

Born and raised in Portland, Oregon, the Portland Trail Blazers are my favorite sports team. Ever since I was little, my two brothers and I would paint our faces, makes signs, and cheer our hearts out at games. I got so obsessed that I created a shrine of Blazers newspaper clippings in my bedroom. As a teenager, I was convinced that I was going to marry an NBA player. I’m not so sure that’s what I want now, but I’m never one to close any doors. My point is, I’ve been a fan my entire life. And on

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82 results

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