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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

18:26

Release Tension Meditation

Mindful In Minutes Meditation ·

2025/08/17

Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief.Thank you to our sponsor Headspace- go to www.headspace.com/60mindful to try headspace for free for 60 days More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ NEW- ⁠Stop The Scroll 5-Day meditation challenge⁠ to reclaim

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58:52

Summer Recap + Lessons Learned

Mindful In Minutes Meditation ·

2025/08/13

In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to the MN bigfoot festival) and rates them, but shares a few lessons learned in the process. Skip to 17:30 if you don't want to hear about death, or anything sad today:) More Mindful in Minutes ⁠Join the free 5-day

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14:01

Manifest While You Sleep Meditation

Mindful In Minutes Meditation ·

2025/08/10

This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern

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9:45

Confidence Activation Meditation

Mindful In Minutes Meditation ·

2025/08/03

Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** ⁠⁠⁠⁠Order

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7:05

6 Minute Follow Your Breath Meditation

Mindful In Minutes Meditation ·

2025/08/01

Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this practice. This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are

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83:51

Building Confidence w/ Alissa Anglis

Mindful In Minutes Meditation ·

2025/07/30

In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things. Learn more about Alissa Checkout Alissa's website Follow her on instagram Listen to her podcast Dear Alissa on Apple Podcasts and Spotify Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome

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11:22

Sun + Moon Breath Meditation

Mindful In Minutes Meditation ·

2025/07/27

This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance and harmonize the two forces within through breath.More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order

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12:55

Non-Attachment Meditation

Mindful In Minutes Meditation ·

2025/07/20

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment.Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week

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51:47

What is Non-Attachment?

Mindful In Minutes Meditation ·

2025/07/16

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it’s essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today. Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day

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8:30

7 Min Morning Blessings Meditation

Mindful In Minutes Meditation ·

2025/07/13

A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation)Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation

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14:20

Nightmare Relief Meditation

Mindful In Minutes Meditation ·

2025/06/29

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive.Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Order Meditation For The Modern Family Let's

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27:55

Honor Your Grief Meditation W/ Cassie Uhl

Mindful In Minutes Meditation ·

2025/06/22

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey.Learn more about Cassie Cassie's website Cassie's Podcast Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You

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62:46

Grief, Death and Dying W/ Cassie Uhl

Mindful In Minutes Meditation ·

2025/06/18

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more about Cassie ⁠Cassie's website⁠ ⁠Cassie's Podcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:45

Summer Solstice Walking Meditation

Mindful In Minutes Meditation ·

2025/06/15

Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within. Thank you to our sponsor Headspace- visit ⁠⁠www.headspace.com/60mindfu⁠⁠l for 60 days free Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are

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13:08

Creativity Activation Meditation (Sacral Chakra)

Mindful In Minutes Meditation ·

2025/06/08

Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity.Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample

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48:13

Meditation + Creativity

Mindful In Minutes Meditation ·

2025/06/04

Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people. Learn more about yoga nidra tt⁠ (enrollment closes June 4 EOD) Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free

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8:08

6 Minute Abundance Activation Meditation

Mindful In Minutes Meditation ·

2025/06/01

Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life. This month we are supporting Highlands and Islands More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts

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41:14

Anxiety Soothing Yoga Nidra

Mindful In Minutes Meditation ·

2025/05/25

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm. Learn more about yoga nidra tt and join before June 2 for extra bonuses Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order

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56:44

The Magic of Yoga Nidra

Mindful In Minutes Meditation ·

2025/05/21

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training! ⁠Learn more about yoga nidra tt⁠ and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires

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12:55

Personal Power Meditation (3rd Chakra)

Mindful In Minutes Meditation ·

2025/05/18

Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.) Thank you to our sponsor Headspace- visit ⁠www.headspace.com/60mindfu⁠l for 60 days free More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts

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