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PODCAST

Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

health & fitness alternative health

All Episodes

01:04:23

Why Hustle Culture Is Destroying Women’s Health—and...

Biohacking with Brittany ·

2025/06/03

Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology. We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it. Whether you’re juggling work and motherhood or trying to optimize without burning out, this episode will help you create rituals that are cyclical, embodied, and backed by science. WE TALK

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55:07

The Truth About Aging in Your 30s — Muscle,...

Biohacking with Brittany ·

2025/05/30

In this deep and vulnerable solo episode, I’m sharing what aging in your 30s really means—and why I believe it’s the most important decade for longevity. From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I’m blending science-backed insights with soul-led reflections to help you glow deeper and age slower. If you’re craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging

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58:14

Feminine Energy, Microdosing, and Marriage Rewrites:...

Biohacking with Brittany ·

2025/05/27

In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive

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52:48

How Histamine Intolerance Could Be Sabotaging Your...

Biohacking with Brittany ·

2025/05/23

After tons of messages, I’m breaking down our detox journey—why we’re doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK ABOUT: 06:40 – The functional medicine testing we did (Tiny Health code: BIOHACKINGBRITTANY, DUTCH Test, The DNA Company) 10:00 – Symptoms of gut issues

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59:32

Eczema, Allergies, and Asthma Start in the Gut:...

Biohacking with Brittany ·

2025/05/20

Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how parents can optimize gut health from preconception through postpartum and beyond. We discuss why vaginal seeding, breastfeeding, and prebiotic foods matter more than you think, and how chronic conditions like eczema, allergies, and even asthma often start with gut imbalances in infancy. We also open up about our own C-sections, breastfeeding

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45:01

Treating Bacterial Vaginosis Without Antibiotics, The...

Biohacking with Brittany ·

2025/05/16

In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits. From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and what to consider if you want a more holistic, informed pregnancy journey. This episode is essential listening for expecting moms, women trying to

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55:23

This Probiotic Was Found in Elite Athletes—Now It’s...

Biohacking with Brittany ·

2025/05/13

Dr. Jonathan Scheiman, CEO and co-founder of FitBiomics (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform your daily energy, metabolism, and longevity. We explore the science behind V-Nella—a next-gen probiotic strain that naturally fights fatigue, improves performance, and supports hormone health, especially in women. You’ll learn how this innovative approach is shifting the probiotic industry from generic solutions to targeted, functional strains that

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01:16:47

I Went to Nicaragua to Slow Down—Here’s What It Did...

Biohacking with Brittany ·

2025/05/09

In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living. From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood. If you’re feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you. I TALK ABOUT: 05:10 — How Nicaragua

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58:59

Cycle Syncing, Birth Control Detox, and the PMS Lie:...

Biohacking with Brittany ·

2025/05/06

Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality. We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition. From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms,

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45:41

My 5-Minute Biohacking Morning and Night Routine to...

Biohacking with Brittany ·

2025/04/29

In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women. I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes. Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night. WE TALK ABOUT: 05:00 - Why you need to reclaim 5

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32:17

Can’t Sweat in the Sauna? Here’s What Your Body’s...

Biohacking with Brittany ·

2025/04/25

In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility. If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you. Send

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58:59

Banned Stem Cells, HGH Hacks, and Breast Milk for...

Biohacking with Brittany ·

2025/04/22

Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance. We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility. Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord. WE TALK ABOUT: 05:40 – Josh

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40:45

$6,000 Longevity Scans Are Trending… But Are They a...

Biohacking with Brittany ·

2025/04/18

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options. Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute 11:00 –

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59:13

Ditch the Kibble: The Science Behind Raw Feeding and...

Biohacking with Brittany ·

2025/04/15

Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality. We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today. Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent. WE TALK ABOUT: 08:00 – The

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36:35

Designing the Ultimate Women-Only Biohacking Retreat...

Biohacking with Brittany ·

2025/04/11

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before. I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend? Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:00 – Why the world needs a women-only biohacking retreat 08:00 – Hormone-focused biohacking: Siphox code:

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57:28

The Silent Signs of Perimenopause: Hormone Shifts,...

Biohacking with Brittany ·

2025/04/08

Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think. We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health. Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be

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53:24

Parasites Are Making You Bloated and Tired—Here’s How...

Biohacking with Brittany ·

2025/04/04

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic

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52:22

Why Xanax and Wine Won’t Fix Your Anxiety: The Lies...

Biohacking with Brittany ·

2025/04/01

Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills. We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported. Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting

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46:49

My Optimal C-Section Healing Protocol: Minimize...

Biohacking with Brittany ·

2025/03/28

In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 03:00 –

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01:01:17

The Shocking Truth About Male Fertility No One Talks...

Biohacking with Brittany ·

2025/03/25

Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT: 06:00 - The

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