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PODCAST

Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

STILL not pregnant even though you feel like you’ve tried *everything*?! What if I told you that having a healthy pregnancy is easier than you think…when you intentionally address your unique fertility situation vs. falling for mainstream fertility hacks and conventional one-size fits all protocols. This podcast helps women like you uncover the REAL root causes behind why you haven"t had a successful pregnancy—so you can finally get pregnant naturally, and grow the family of your dreams. Hosted

health & fitness alternative health

All Episodes

10:57

#130 | Why You’re Not Ovulating Regularly, What It...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/24

If your cycles are irregular, your app says you’re ovulating but nothing’s happening, or you’ve been told your progesterone is “too low”—you’re not alone. And there’s more you can do beyond fertility treatment.In today’s episode, Dr. Katie breaks down the real reasons ovulation disorders happen, why they’re so often missed, and how they quietly block conception—even when you’re still getting a period. From PCOS and stress to thyroid issues and nutrient depletion, you’ll discover the true root causes

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08:44

#129 | How One Nutrient Could Be the Secret to...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/19

Sperm count “normal”? Motility or morphology still low? There may be one tiny nutrient standing in the way of conception—and most couples overlook it.In this bite-sized Get Pregnant Now Quickie, Dr. Katie reveals the powerful role of selenium, a trace mineral that supports sperm movement, shape, and DNA integrity. From antioxidant protection to boosting motility and morphology, this nutrient could be the missing piece in your fertility puzzle—especially if you’ve been told “everything looks fine.”In

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18:36

#128 | The Top 5 Sperm Health Mistakes You’re Making...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/17

Tired of feeling like you’re the only one doing the work to get pregnant? The truth is: male fertility matters just as much—and it’s often overlooked.In this episode, Dr. Katie uncovers five sneaky sperm saboteurs that silently destroy sperm quality—even when semen analysis results look “normal.” From daily heat exposure and EMFs to stress, toxins, and nutrient deficiencies, you'll learn what could be affecting your partner’s fertility without either of you knowing.In this episode, you'll...-Learn

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17:17

#127 | Struggling to Get Pregnant? Here’s How to...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/12

You’re tracking ovulation, watching your labs, taking the supplements… but something still feels like it's blocking your fertility?! The answer might be in your energy—not your charts.In this unique Get Pregnant Now Quickie, Dr. Katie guides you through a gentle yet powerful somatic practice to help you release the heavy emotions—grief, fear, frustration, resentment—that can silently build up during a long fertility journey and lifetime. This episode isn’t about adding more info—it’s about clearing

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21:38

#126 | 5 Reasons You Still Can't Get Pregnant & How...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/10

Have you been told “everything looks normal,” but month after month you’re still not pregnant? If you’ve been given the vague label of unexplained infertility or you don't feel clear on 'why' you can't get or stay pregnant, this episode is for you.In this empowering solo episode, Dr. Katie Wood breaks down why “unexplained infertility” is not a true diagnosis—it’s a sign your body needs deeper investigation and real support. You’ll discover the 5 most common, often missed root causes of fertility

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09:09

#125 | Why Doing ‘All the Right Things’ Can Sabotage...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/05

Feeling like you’ve done everything right—and still not getting pregnant? That pressure might be doing more harm than you think.In this quick solo episode, Dr. Katie builds on last episodes guest expert interview with Dr. Priyanka Venugopal and offers a powerful reframe: You don’t have to be perfect to conceive. Learn why the constant need to "fix everything" keeps your body in stress mode—and how small daily habits (or “domino shifts”) can support your nervous system, hormones, and fertility

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34:26

#124 | The Overlooked Link Between Weight, Hormones &...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/03

Think weight is the only factor standing between you and pregnancy? There’s more to the story—and it starts with your stress and mindset.In this powerful episode, Dr. Katie Wood sits down with Dr. Priyanka Venugopal, an OB-GYN turned weight-loss and mindset coach, to unpack the real impact of stress, cortisol, and inner dialogue on fertility. Whether you're navigating PCOS, obesity, or burnout from high-achieving motherhood, this conversation will open your eyes to a more compassionate and effective

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10:23

#123 | Doctors Ignore This Free Fertility Boost—But...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/05/30

Are you tracking ovulation, taking all the right supplements, but still not getting pregnant? Your nighttime scrolling habit might be quietly working against your fertility goals.In this quick but powerful episode, Dr. Katie breaks down how blue light exposure before bed disrupts your hormones, blocks melatonin, and even lowers progesterone. You'll learn why this free fertility fix—optimizing your sleep routine—might be one of the most underrated tools for improving fertility, ovulation, and egg

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00:07:38

#122 | 5 Signs Your Luteal Phase Is Struggling & How...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/05/23

Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it’s affecting your chances to get pregnant?Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 may be the missing link in your fertility puzzle—and what foods and supplements actually help support

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00:08:12

#121 | 3 Sneaky Habits Blocking Your Fertility & How...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/05/14

Still reaching for that 3PM coffee and wondering why your cycle feels off? This five-minute fertility reset might just be the missing link.If you’re trying to conceive - constant fatigue, poor sleep, PMS symptoms, or emotional stress could be signs your body is out of balance. This quick episode breaks down how a simple supplement swap, one common lifestyle tweak, and an easy breathwork exercise can help realign your nervous system and support hormonal harmony — all in less time than it takes to

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00:15:49

5 Tips For Managing Healthy Blood Sugar To Improve...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/05/09

In this episode, I reflect on last week's discussion with Bethany Gettis about how blood sugar imbalance impacts fertility. I discuss the shortcomings of conventional medical advice for managing insulin resistance and PCOS, emphasizing the importance of advocating for oneself. The episode highlights the roles of diet and sleep in regulating blood sugar and offers practical tips. I also share my personal experience with changes that impacted my blood sugar regulation, stressing the long-term benefits

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00:34:10

How Blood Sugar Could Be Impacting Your Fertility and...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/04/30

In this episode, I speak with Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. We explore the impact of blood sugar imbalances on fertility and discuss dietary and lifestyle changes to support blood sugar management and enhance fertility. Bethany shares her personal experience with PCOS and offers practical advice on nutrition, stress management, and supplements for achieving hormonal balance. The episode also highlights lab tests to consider and

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00:03:21

Helping Women Identify the Real Reasons You Haven't...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/04/23

This solo episode focuses on upcoming podcast changes to expect for helping women understand the underlying reasons behind difficulties in conceiving or maintaining a pregnancy. It aims to provide insights and information that can aid in identifying and addressing these challenges.00:00 Introduction: Understanding Fertility ChallengesAre you currently on your TTC or fertility journey? 👇🏽🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said

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00:34:50

How To Navigate Fertility Hardship With Your Partner...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/04/16

In this episode, I sit down with Danielle Grace, a relationship coach who specializes in helping women improve their relationship dynamics. The episode delves into the significance of curiosity in understanding a partner’s perspective, especially during the challenging fertility journey. Danielle shares her personal story and emphasizes the importance of active listening, humility, and collaboration in maintaining healthy relationships. Practical tips for couple communication and relationship growth

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00:15:17

Male Fertility Focus: Boosting Sperm Health Naturally

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/04/09

In this solo episode, I discuss the impact of nutrition on sperm health. Starting with the importance of minimizing alcohol and smoking while avoiding certain foods high in processed contents and sugars. While also highlighting foods rich in essential vitamins and minerals like vitamin E, selenium, zinc, carnitine, and omega-3s that bolster sperm quality and overall fertility. Learn about the concept of nourishing the sacral chakra with orange-colored foods to support fertility. Practical tips for

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00:37:15

How Embracing Yoga & Ayurveda Can Enhance Your Fertility

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/04/02

In this episode, I chat with Kerry Hinds, a fertility yoga expert and founder of Fertile Body Yoga. We explore how yoga and Ayurveda can positively impact fertility. Kerry shares her personal journey through IVF, pregnancy loss, and her eventual natural pregnancies, highlighting how a shift from high-energy to restorative yoga and later discovering Ayurveda helped her. The episode delves into the principles of Ayurvedic doshas and how balancing these elements through diet, lifestyle, and yoga can

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00:15:40

Unexplained Infertility & "Normal" Labs: What Your...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/03/26

In this solo episode, I address the misconception that normal lab results always indicate optimal fertility or that there aren't any underlying issues present. Using a case study from one of my clients, I illustrate how a deeper, holistic analysis can uncover underlying issues affecting fertility that standard labs might miss. I highlight the importance of analyzing the whole body, including (but not limited to) hormone tests like the DUTCH Test, lifestyle factors, nutrition and environmental

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00:34:50

Enhancing Fertility Naturally with Nutrition and...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/03/19

On this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irregular cycles, and offers insights into how tailored nutrition and

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00:25:44

Part 2 of Flourishing Fertility: A Holistic Approach...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/03/13

In this episode, I share part two of a live presentation I gave all about holistic approaches to natural conception. I dive into the concept of 'high-vibe' foods and provide practical advice on selecting and consuming them, emphasizing organic and locally-sourced produce. While also exploring mindful eating and ethical sourcing of animal products. Moving beyond nutrition, the episode touches on Ayurvedic body types, offering tailored dietary advice for Vata, Pitta, and Kapha doshas. Learn

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00:26:05

Part 1 of Flourishing Fertility: A Holistic Approach...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/03/05

In this episode, I share part one of a live presentation I gave all about holistic approaches to natural conception. I share my journey from conventional pharmacy to holistic practices, emphasizing the importance of natural wellness, intentional living, and reclaiming feminine power. I share practical and energetic strategies for fertility, including proper nutrition, sleep optimization, stress management, and cycle tracking. The episode touches on my personal motherhood journey, the gap in

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171 results

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