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PODCAST

The Wealth and Wellness Studio

Nathalia Levterova

Welcome to The Wealth and Wellness Studio, a podcast where we dive into the art of building your dream life—because thriving isn’t just about health; it’s about abundance in every area of life.Two girls on their entrepreneurial journey, building their dream lives and taking you along for the ride. Come with us on a journey of highs and lows as we figure out how to achieve our goals.Each week, we bring you actionable insights, wellness tips, and stories from inspiring guests to help you get hotter,

business entrepreneurship

All Episodes

85:50

Unraveling the Ozempic Phenomenon: A Deep Dive into...

The Wealth and Wellness Studio ·

2024/09/27

Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of diabetes management and the recent buzz surrounding Ozempic as a potential weight loss solution. Discover the truth behind this "miracle drug" as we discuss its FDA approval for diabetes treatment, how it

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56:26

Using Physical Therapy to Pursue Holistic Health...

The Wealth and Wellness Studio ·

2024/09/20

In a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns @drive_performance_therapy where he helps athletes and active adults get out of pain and perform better. In this episode, we explore how physical therapy can enhance overall wellbeing, prevent injuries, and support an

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70:17

Lessons From Running 250+ Consecutive Miles with...

The Wealth and Wellness Studio ·

2024/09/13

Join us on the Rare Wellness Podcast as we dive into the world of ultramarathons with Joe Corcione, an extraordinary ultrarunner and coach, athlete, and podcast host who went from no running background in college or high school and being addicted to drug use, to placing top 10 at one of the most competitive 100 mile races in the United States. Discover how pushing your limits in running can translate to breaking barriers in life. Learn about overcoming limiting beliefs, the power of perseverance,

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58:59

Pt. 2 How to Survive and Thrive During Labor...

The Wealth and Wellness Studio ·

2024/09/06

Pt. 2 How to Survive and Thrive During Labor (Preparing During Pregnancy, Packing a Hospital Bag, Pain Management, Birth Plan Options, Emotional Work, and More). In this two part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, creating a birth plan, pain management techniques during birth, things you may not know about the female body,

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52:57

Pt. 1 Everything You Need to Know When You Are...

The Wealth and Wellness Studio ·

2024/08/30

Pregnant, wanting to prepare, or support someone you know during their pregnancy? In this 2 part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, tips for surviving the first trimester of pregnancy, creating a birth plan, pain management techniques, things you may not know about the female body, debunking pregnancy myths, answering

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36:09

Part 2: Everything You Need to Know About Optimizing...

The Wealth and Wellness Studio ·

2024/08/23

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable

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49:45

Part 1: Everything You Need to Know About Optimizing...

The Wealth and Wellness Studio ·

2024/08/16

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable

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54:20

Finding Relief from TMJ and Neck Pain - Dr. Jalana

The Wealth and Wellness Studio ·

2024/08/09

Have you ever had that annoying jaw pain or a stiff neck that just won't go away? You're not alone. TMJ (Temporomandibular Joint) disorders and neck pain are very common and can really mess with your day-to-day life. But don't worry, we've got you covered. In this podcast, we're chatting with Dr. Jalana, an expert in chiropractic care, manual therapy, and rehab, to break down what's going on with TMJ and neck pain and how you can find some relief. Dr. Jalana co-owns Built To Move Chiropractic &

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52:46

Understanding The Benefits of Yin Yoga and Sound...

The Wealth and Wellness Studio ·

2024/08/02

In this episode, Ashley Shoemaker, who is an experienced yoga instructor and sound healer shares about the science and profound healing elements of sound healing and a yin yoga practice. Ashley first discovered the profound healing powers of yoga when she used these modalities to overcome her addiction and recover mind and body from many severe injuries including an ACL tear.To learn about the mental benefits, manifestation benefits, physical benefits, nervous system regulation benefits and more of

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51:11

Healthy Smiles, Healthy Lives: Oral Health with Dr....

The Wealth and Wellness Studio ·

2024/07/26

Welcome to the Rare Wellness Podcast! In this episode, we are honored to have Dr. Miranda Anderson, a phenomenal dentist and friend, as our guest. Dr. Anderson graduated Magna Cum Laude from Creighton School of Dentistry in Omaha, Nebraska, and is currently one of the head dentists at Kootenai Dental Group. Join us as we dive deep into the world of oral health and its impact on overall wellness. Dr. Anderson shares her journey to becoming a dentist, the importance of good oral hygiene, and answers

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47:45

Diving Deep Into Somatic Movement and Philosophy Pt....

The Wealth and Wellness Studio ·

2024/07/19

In this part two episode, we dive deep and explore the pivotal role of movement in somatic healing and philosophy. Movement is not just a physical activity; it's a powerful tool for inner transformation and healing. When we engage in somatic movement practices, we tap into the body's innate ability to heal and restore itself. This episode will dive into how movement can serve as a bridge between the mind and body, and the practical side of taking a real deep somatic approach to feeling deeply and

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39:11

Using Somatic Movement to Be Present, Get into Your...

The Wealth and Wellness Studio ·

2024/07/12

In this episode we dive deep into exploring the concept of somatic movement and its incredible impact on holistic healing. Imagine a practice that doesn't just focus on how your body looks, but on how it feels from the inside out. That's what somatic movement is all about. It's a journey of becoming deeply attuned to your body's internal sensations, and elevating your life experience through a profound connection between your mind and body. Somatic Movement is a tool to help you truly be present in

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10:31

5 Minute Grounding Meditation with Ashley Shoemaker

The Wealth and Wellness Studio ·

2024/07/06

In this episode, join Ashley Shoemaker for a calming 5-minute guided grounding meditation. Perfect for listeners looking to find a moment of peace and center themselves in love, this meditation begins with finding a comfortable seated position and focusing on deep, mindful breaths. Ashley's soothing voice will guide you through the process of recentering your mind, helping you to release stress and embrace tranquility. Whether you're new to meditation or a seasoned practitioner, this quick session

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46:20

Using Somatic Modalities to Move Through Chronic...

The Wealth and Wellness Studio ·

2024/06/29

Welcome to our latest episode where we delve into the intricate world of chronic pain, complex PTSD, and somatic therapies. We are thrilled to have Dave Berger join us, a seasoned professional with over 43 years of experience in physical therapy, somatic psychotherapy, bodywork, and movement education. He is also a senior international faculty with the Somatic Experiencing International teaching all levels of the SE training and a part of Dr. Peter Levine’s initial master class faculty authorized by

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59:15

How to Actually Build a Healthy Gut with Functional...

The Wealth and Wellness Studio ·

2024/06/21

In this episode, we dive into the world of gut health with Alyssa Reavis, a functional nutritionist. It feels like now a days everyone is constantly bloated and has gut issues. There are so many “supplements” and green drinks and pills and advice, it’s hard to get the facts straight to what actually helps someone have a healthy gut. This week we are interviewing Alyssa Reavis who uses a functional nutritionist approach and lifestyle, exercise and diet to help women heal their gut and thrive from the

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33:23

Treating Knee Pain with Regenerative Medicine - Dr....

The Wealth and Wellness Studio ·

2024/06/17

In this week’s episode, we focus on a common issue affecting nearly half the population at some point - Knee Pain. Our guest, Dr. Lewis, a board-certified Physician in Physical Medicine, Rehabilitation, and Pain Medicine, provides insights on the causes of knee pain, its drastic impacts on quality of life, and the anatomy of a knee. As the Medical Director at NWC4RM, Dr. Lewis uses Regenexx to help people get back to the activities they love without surgery. He’s also a Clinical Assistant Professor

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49:05

Navigating Pain During Sex w/ Sex Therapist Dr. Kuffel

The Wealth and Wellness Studio ·

2024/06/10

Sex can be so taboo. So many women experience pelvic pain and many people are going through it in their sex lives but no one is talking about it. We don’t talk about sexual health enough and many people are left without the tools they need to thrive in their relationships. So this week we are interviewing a clinical psychologist talking specifically about a problem some women face in the bedroom, pain during sex.Dr. Kuffel, who we have had on before for our valentines edition episode, is a licensed

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46:01

Prevention over Cure: Heart Health Essentials with...

The Wealth and Wellness Studio ·

2024/06/02

In this episode, we're joined by Dr. Appel, an interventional cardiologist specializing in coronary artery disease and valvular heart disease, among other areas of cardiovascular health. We dive deep into the topic of heart health, primarily focusing on primary prevention: how to prevent heart events in individuals who haven't had one yet. From discussing the role of exercise, cardio vs. other forms of exercise, optimal training split to maximize benefits, the impact of smoking (both tobacco and

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72:04

Overcoming Addiction through Yoga - Ashley Shoemaker

The Wealth and Wellness Studio ·

2024/05/26

Meet Ashley Shoemaker, a yoga enthusiast and instructor, whose inspiring story of transformation through yoga and sound healing has touched countless lives. Ashley's journey with yoga began as a quest for self-healing and quickly transformed into a passion for helping others. Overcoming personal struggles with addiction, Ashley used yoga as a form of therapy and a tool to regain control of her life. Her experiences with injury recovery further deepened her understanding of the healing properties of

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63:56

Reducing Anxiety and Stress through the Science of...

The Wealth and Wellness Studio ·

2024/05/17

Buy your online membership to start breath work: https://www.breathedegrees.com/ In this episode, we delve into the transformative power of breath work and cold plunging with Shira, the Creative Director and Head of Coaching and Programming at Breathe Degrees. Shira helps us understand these techniques and how they aid in healing both the body and mind. We discuss the concept of 'health span', the benefits of cold plunging and sauna, and the overall transformational impact these practices have had

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82 results

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