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PODCAST

Bikini Diaries

RISC_OBFUSCATED

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

health & fitness fitness & nutrition

All Episodes

01:15:03

054: Know Your Own Ability with Phoebe Hagan

Bikini Diaries ·

2019/07/09

Know Your Own Ability Everyone is designed with their own ability, but the thing is, you must push yourself to recognize it - if you already haven't. It is only when you have identified your ability that you can fully realize what you are capable of. Without constantly trying and putting in the work, you will not be able to know what you are good at and how far you can stretch. While fear and lack of confidence cannot be ignored when it comes to reaching your full potential, it is also important

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01:14:39

053: The Destruction of Losing Self Control with...

Bikini Diaries ·

2019/07/02

Email us @ teambossbodies@gmail.com for retreat Information The Destruction of Losing Self Control While giving a commencement speech at Harvard University, Oprah Winfrey said, "It doesn’t matter how far you might rise, at some point you’re bound to stumble." Each one of us gets knocked down by life at some point - even when you have well laid out plans. Sometimes we push our limits higher and higher but still, life does not always happen as planned. When such situations occur, we can easily get

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00:17:39

052: 5 Things You Can Do Right Now to Improve Your...

Bikini Diaries ·

2019/06/28

Today in this solo episode, I will be talking about 5 ways you can improve your fitness journey. Try one of these things today! 1. Being more tedious with our food intake 2. Digestion 3. Recovery methods 4. listening to your coach, sticking to the plan 5. Talk to your fitness friends or someone who is doing a show Email teambossbodies@gmail.com for retreat information Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off

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00:52:10

051: The Success Principles with Casey Marshall

Bikini Diaries ·

2019/06/25

Email: teambossbodies@gmail.com For retreat inquiries The Success Principles with Casey Marshall Personal growth and development is simply making improvements tailored to various aspects of your life. While there are numerous reasons for self-development, the significant one is that self-growth can progress and change your life for the better. Personal development is not a one-off event. It is a lifelong process that one has to constantly keep at. For the transformation process to pay off, the

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00:18:40

050: How To Get Motivated and Stay Motivated

Bikini Diaries ·

2019/06/20

In this solo episode I will shed some insight on my beliefs about motivation, what I believe motivation is, where it comes from and some tips on how you yourself can stay motivated. I really hope that you enjoy this mini episode. Email: TeambossBodies@gmail.com for retreat ideas ! Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code:

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01:15:27

049: From Bikini Pro to Figure Pro with Ashley Wiens

Bikini Diaries ·

2019/06/18

From Bikini Pro to Figure Pro with Ashley Wiens Competing should be a choice not a coerce — by yourself or anybody else. And you have to make the right choice. "How I do that?" You ask. You do that by asking yourself the right questions, such as: Why should I compete? Do I have what it takes to compete in bodybuilding? What is my goal? In which category should I compete? When you catch a glimpse of the alluring pictures of bodybuilders, there's no doubt: bodybuilding is a sport that you want to

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01:11:33

048: Evolve with Emily Hayden

Bikini Diaries ·

2019/06/11

Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off Evolve Welcome back to another mind-blowing but life-changing episode. To succeed, you must consider setting relevant and attainable goals. That's not all. You must commit to those goals to bring them to fruition. That said, distractions, life's challenges, and non-committal attitude can handicap your progress or lead you to fall off the track all the same. It's therefore

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01:06:15

047: The Power of Persistence with Natalie Richards

Bikini Diaries ·

2019/06/04

Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off The Power of Persistence Let's start at the beginning. What are your goals in this sport? We all have set goals in this sport as bodybuilders - if your name is missing in the "ALL" list, please take time to reflect on what you want to achieve as a competitor. More often than not, we work vigorously toward the goals that we set out to realize. But along the way we

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01:03:42

046: Dirty Bulking Helped Me Claim The Professional...

Bikini Diaries ·

2019/05/28

Shop Livbody Products @ livbody.com Use the code “bossbodies” for 20% off your order Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro While losing weight is mostly considered hard, weight gain can be an easy or complicated process depending on how well you address it. Your success in building muscles depends on your food choices, how much you eat and without a doubt the level of your training. Therefore, it is important to thoughtfully consider the food you choose to eat.

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01:28:03

045: All the Things About Bikini Judging With Robyn...

Bikini Diaries ·

2019/05/21

Grab your Bikini Diaries Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off All The Things About Bikini Judging In all the previous episodes, we have solely focused on competitors and how you can become a successful competitor. Today, we get to shift gear a little bit and focus on something different – judging. When you hit the stage in your best competitive self – probably chasing after the first call out – you're in a competition. That means a

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01:11:36

044: Its a Hard Knock Life with Eboney Chipman

Bikini Diaries ·

2019/05/14

Its a Hard Knock Life Have you ever been in a situation where you felt your life was in shambles and you were out of ideas on how to fix it? Life can feel unbearable sometimes. It may not even be possible for you to comprehend how you got there in the first place. Whether you just hit a wall, or you just screwed things up, it can get so overwhelming to an extent you just want to bury your head under the safety of your covers, never to leave. Worse still if your rights and freedom are curtailed and

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01:07:17

043: How To Triumph Over Your Deepest Depressions...

Bikini Diaries ·

2019/05/07

Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off How To Triumph Over Your Deepest Depressions You are jovial, confident, motivated, competitive, successful. But one day, stuff happens against you - one after the other. Suddenly, nothing makes you happy, you lose pleasure or interest in the things that you enjoy, you feel miserable, gets easily agitated, and coping with everyday things becomes a real mountain. If this is you,

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00:59:22

042: The Setbacks We Face Getting To The Stage with...

Bikini Diaries ·

2019/04/30

Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off For the first time in Bikini Diaries, we get to hear from someone living on the other side of the planet. What excitement! Now, think about these two scenarios: You want to do something and you have widely available opportunities - all you have to do is put in the work. On the other hand, you want to do something but you have limited opportunities. While bikini

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01:29:19

041:The Unforgettable Comeback: "I Made it to The...

Bikini Diaries ·

2019/04/23

Email TeamBossBodies@gmail.com for retreat Inquiries The Unforgettable Comeback: "I Made it to The Olympia 9 Months Postpartum" Let's face it. Most girls struggle with the thought of halting their career to start a family. While some have it all figured out that they will start a family at a certain point in their life, maternity leave, additional childcare cost, postpartum depression, etc. overwhelmingly brings them a hodgepodge of emotions. Let alone challenges with trying to make a comeback to

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01:07:07

040: The Ups and Downs of Relationships While On Prep...

Bikini Diaries ·

2019/04/16

BOSS RETREAT- Email TeamBossBodies@gmail.com for inquiries. Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off The Ups and Downs Of Relationships While On Prep Today we're not only going to talk bikini, but we shall also talk about a serious struggle that any person can agree is a total misfortune Okay. In unison, let’s go…life is full of challenges. This is a phrase we all are aware of and can agree to. But despite being

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01:04:22

039: How to Get Comfortable With Putting on Weight...

Bikini Diaries ·

2019/04/09

Boss Retreat! Email : TeamBossBodies@gmail.com for inquiries How to get comfortable with putting on weight Let me guess. "Petite" is the word that comes to mind when you think of Bikini competition. Chances are you even visited a social platform to peruse through some competitor's dazzling photos to just have a clearer picture of how you ought to look. Then you put yourself through rigorous and strict training for a couple of weeks, and you are ready to hit the stage. Then the big day comes and

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01:12:08

038: How Being A Perfectionist Can Make You Forget To...

Bikini Diaries ·

2019/04/02

Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off How Being A Perfectionist Can Make You Forget To Stop And Smell The Roses Do you ever pause and reflect? Or just appreciate where you have come from? Or even take a moment to assess areas of your life that are underdeveloped or neglected? As most of us may have experienced, there's hardly enough time in the day to do everything. Competing alone is involving and demands most of

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01:29:26

037: Can You Make It To The Top All Natural? with...

Bikini Diaries ·

2019/03/26

Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off Can You Make It To The Top All Natural? As a sport, bodybuilding has evolved over the years to attract thousands of competitors. Despite this fact, many competitors still beg the question, is it possible to become a crackerjack in the sport while walking the natural bodybuilding route? "What does that even mean?" You ask. In the bodybuilding world, natural bodybuilding

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01:14:12

036: How Long It Really Takes To Become a Top Athlete...

Bikini Diaries ·

2019/03/19

Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off How Long Does It Really Take to Become a Top Athlete You made it to your first show, congrats. Do you now qualify to compete as a pro? Let's see. With no intentions of discouraging you, whatsoever, becoming a Bikini professional calls for determination, commitment, hard work and a lot of patience. I mean, that's the bare minimum - without which you're bound to lose. At this

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01:03:39

035: Boys, Obey The Booty with Michelle Hurst

Bikini Diaries ·

2019/03/12

Boys, Obey The Booty! Ladies, let's talk boys. When having conversations around being successful in this sport, quite often we pay attention to workouts and having a supportive coach. But having a supportive partner should be part of the conversation too. As Nishan Panwar once said, the best possible thing you can get out of a relationship is that you’re with someone who encourages you to be the best version of yourself every day. If you have tasted it, you know this sport is involving

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