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PODCAST

Get up and Run!

‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very

sports running

All Episodes

00:03:09

Relaunch - Rebrand ‘Get up and Run!’

Get up and Run! ·

2022/12/13

Having a make over of words, this short episode gives you a quick insight why and what’s in store with future episodes

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00:16:32

THE RETURN AGAIN 🏃🏼‍♂️🏃‍♀️🌅

Get up and Run! ·

2022/09/20

Back once again like the renagade master. Hello, I’m back and I promise to um we’ll be more consistent or I’ll see you in about 7 months lol.

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00:33:25

The Berkeley Marathons UK

Get up and Run! ·

2022/03/10

Podcast host chats with Paul Breen about this years first version of Berkeley Marathons! We find out about the original one in the states and although everyone who toes up on the start line will DNF what it means both mentally and physically to take part. To find out more details and how to sign up for the UK version here is the link:- https://www.theberkeleymarathons.co.uk/?fbclid=IwAR2lOmWRu3quVJYmt4VZpJr9BaebknwQv-jTj1iGmX48m_EWZx-mDWJ9WwA

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00:42:34

At the Checkpoint chats with Last Man Standing...

Get up and Run! ·

2022/02/06

In this episode Huw Williams chats to Sammy Daye from the Epic Last Man Standing Backyard Ultra about the forthcoming event. A great listen for those looking to learn tips and secrets of backyard competing as well as a flavour of what’s in store for the competitors for the event which is now in its 7th year and also hosting the first Four Nations Backyard Tournament. Live feeds over on the Atlas Running FB Page https://www.facebook.com/ATLASRUNNING/ thanks Sammy and all the best to the runners

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00:37:01

An Exclusive with Ultra Runner Gordon Hughes

Get up and Run! ·

2021/10/22

For almost 10 years Gordon has been adding up and impressive list of races and mind boggling races. A bit of a Lazarus Lake but the running kind,almost off the grid with his training and preparation. A great pal of host Huw Williams, we get the tip of the iceberg of what Gordon has achieved,his ability to remove himself from any physical discomfort is explained and his very humble approach to how he supports others in races, Huw saw this first hand when Gordon helped him on his way to the 2017

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00:20:29

DNF how to prevent,learn,manage it

Get up and Run! ·

2021/09/04

DNFing a thing of dread or a learning curve? Also this is the last episode directly about running as I use my new experience of life to assist in how to help with your stumbling blocks and personal challenges

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00:47:44

John Stocker chats with Huw about his mind bending...

Get up and Run! ·

2021/06/17

Huw dives deep in super geek level chatting with the very humble John Stocker about his world record at the https://www.challenge-running.co.uk/ Backyard Ultra. Kit questions,how he bends his mind and also his race Mantra. Thanks John it was an absolute pleasure https://www.gofundme.com/f/to-make-it-big-dogs-backyard-ultra-in-tennessee?member=11910611&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=more&utm_source=customer

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00:21:59

Marathon Des Sables Special Episode 1

Get up and Run! ·

2021/04/09

Recorded April 2021. Podcast host looks back on MDS 2017. How to enjoy it. In the first episode Huw chats about the first days leading up to the race and what to expect.

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00:28:50

Couch 2 5k The Fun Way. Week 6 Run 2

Get up and Run! ·

2021/04/09

Week 6 Run 2 5 min brisk walk. 10 min jog. 3 min walk. 10 min Jog. Boooom. Well done

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00:29:21

Couch to 5K the Fun Way. Week 6. Run 1.

Get up and Run! ·

2021/03/02

Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Week 6 has 3 Different run sessions as the week progresses. These timed Talkthrough really make it easy to complete each session. We have a free Couch 2 5K The Fun Way FB Group 🏃‍♂️🏃‍♀️

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00:25:35

Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough...

Get up and Run! ·

2021/02/18

It’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.

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00:26:31

Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with...

Get up and Run! ·

2021/02/17

Week 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉🎉🎉

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00:26:01

Couch 2 5K the Fun Way - Week 5 - Run 1.

Get up and Run! ·

2021/02/10

Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5 There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.

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00:26:10

Couch 2 5K - The Fun Way - Week 4 Walk Through

Get up and Run! ·

2021/02/01

Podcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4 For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.

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00:23:21

Couch 2 5K the Fun Way - Week 3

Get up and Run! ·

2021/01/24

Week 3. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Check out the fb page :- https://www.facebook.com/groups/2956577547905109/?ref=share. YouTube channel:- https://youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg

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00:25:41

Couch 2 5K The Fun Way. Week 2 . Talk through with...

Get up and Run! ·

2021/01/14

Host of At the Checkpoint talks you through Week 2 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes. Huw talks you through this session,so you can enjoy it rather than checking your watch. With easy to follow prompts and count downs this makes simple and fun work of each session. Enjoy 😊 .

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00:26:16

COUCH 2 5K THE FUN WAY. Week 1.

Get up and Run! ·

2021/01/05

Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 1, you will begin with a brisk 5-minute walk. After this, you will alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.

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00:47:05

Welsh Endurance Legend Rhys Jenkins chats about his...

Get up and Run! ·

2020/12/28

Find out more about Rhys races at https://www.pegasusultrarunning.com/. Film of the Welsh Coastal Path FKT out in 2021. Enjoy 🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍

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00:47:08

Running Legend Russell Bentley joins in the festive...

Get up and Run! ·

2020/12/22

Russell Bentley chats about his recent Paddy Buckley Round,Kenya,Training and then it all falls apart when we talk about the times we’ve ran in the same race 🤣 Russell ran the Paddy Buckley Round in memory or Chris Smith and here is the link to donate:- https://www.totalgiving.co.uk/appeal/chrissmith Russell gives the full report of it here and it’s a cracking blog worth following R U S S E L L R U N N E R - I run, so you dont have to Get yourself out to Kenya here and really make the change

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01:07:02

☃️Festive Special with Endurance Legend Huw...

Get up and Run! ·

2020/12/09

Follow all the latest from Huw on Instagram:- https://www.instagram.com/huwjackbrassington/ Here are the links as promised in the show for the Kendal Mountain Festival:- https://player.kendalmountainfestival.com/programs/totally-fkt-the-pennine-way-fastest-known-time https://player.kendalmountainfestival.com/programs/lejog Huws latest challenge and captured by @cwmnida available on Amazon Prime https://www.amazon.co.uk/47-COPA-Forty-Seven-Summits/dp/B08N6QHZ94 Huw is a

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89 results

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