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PODCAST

The Healthy Post Natal Body Podcast

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

health & fitness fitness

All Episodes

39:23

Understanding and Preventing Pediatric Eating...

The Healthy Post Natal Body Podcast ·

2025/02/09

Send us a text This week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S). Jessica is one of my favourite guests to have had on the show. We are talking everything to do with eating disorders in children; How it can start, how you can tell there are issues and how to start resolving it. Basically this is all about how you can help your child have a healthy relationship with food, regardless of whether they currently have one or not. Thi...

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50:10

More than Kegels, Postpartum urinary health....

The Healthy Post Natal Body Podcast ·

2025/02/02

Send us a text This week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health. Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage. There are a lot of supplements on the market that promise the world but always seem to under deliver and quite often "just doing your kegel exercises" isn't enough. So I'm delighted that Nigel came onto the podcast to talk about urinary health, how common it is and t...

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28:46

Navigating the Scope of Practice: Personal Trainers,...

The Healthy Post Natal Body Podcast ·

2025/01/26

Send us a textOne of the ongoing discussions people in the health space (I'll include everyone in that; Doctors, Physios, Dieticians, Nutritionists, Personal trainers etc) keep having is about "scope of practice".For instance; Someone who is not a registered dietician can not give out personalised meal plans, telling you exactly what to eat. It doesn't matter whether they're a personal trainer or a GP, they don't have the qualifications to do so.You will often hear physio therapists say the s...

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43:13

Why you're not losing weight even though you think...

The Healthy Post Natal Body Podcast ·

2025/01/19

Send us a textThis week we're going back a few years when I talked about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian."I am doing everything right, why am I not losing weight?".Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough.The following question should always be "Let's try to find out what the mis...

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29:11

Diastasis recti a life long condition? Postpartum...

The Healthy Post Natal Body Podcast ·

2025/01/12

Send us a textOne of the most heard statements people post online, and that I get asked about a lot, is; Diastasis Recti is a lifelong condition that you will always need to manage.So in this episode I talk about why this is clearly ridiculous.Also; Postpartum backpain is very common but that doesn't mean it's inevitable or can't be resolved. So that's what we're talking about for the other half of the podcast.and, very briefly, why I don't think the type of diet you choose for weightloss mat...

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35:57

How to set goals in 2025 and why "SMART goals" won't...

The Healthy Post Natal Body Podcast ·

2025/01/05

Send us a textThis week I talk about "setting goals" and why I don't particularly care for the "SMART goal" thing.I would argue that most people really don't need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year.I also touch, once again, on "High Protein" snacks...you don't need them...honest.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no oblig...

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27:51

Does "good form" really matter, and what does it...

The Healthy Post Natal Body Podcast ·

2024/12/22

Send us a textThis week I am talking about "good form". You know the kinds of things you hear "When squatting your knees shouldn't go past your toes", "When doing a deadlift your back should never be rounding", "When doing a core exercise push your lower back into the floor" etc. etc.Does it really matter that much? I argue that it's nowhere near as important as people make it out to be.And I, of course, tell you what "good form" should actually look, and FEEL, like.As always; HPNB still only...

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36:23

Are NMN and NAD+ really magic supplements that YOU...

The Healthy Post Natal Body Podcast ·

2024/12/15

Send us a textAfter last week's part 1 where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN, Can boosting naturally declining NAD levels truly reverse aging? And should you trust wellness gurus who pivot from publishing to selling supplements with scant evidence? With non-human stu...

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38:51

Are health and lifestyle supplements worth the money?...

The Healthy Post Natal Body Podcast ·

2024/12/08

Send us a textIn a 2 part episode I am discussing some of the supplements that you might have seen promoted online. Next week I'll cover NMN, NAD, CBD etc but this week I'm focusing on supplements much more common in the health and fitness world;Protein, Creatine, Vitamins and some bladder supplements (like Jude).Are they safe, even pre and postpartum?Are they useful?Are the more expensive ones really better than cheaper version?Are there alternatives?IOW, should YOU be taking them or ar...

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33:00

How will you know when your diastasis recti is healed?

The Healthy Post Natal Body Podcast ·

2024/12/01

Send us a textI had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question.The issue with this question is that diastasis recti has a specific definition (one that isn't wide enough, in my opinion) and therefore quite often women get told that their diastasis is "healed" when it actually really isn't.And you can also have the situation where the diastasis (...

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47:38

Insights with Dr. Jessie Hehmeyer on Functional...

The Healthy Post Natal Body Podcast ·

2024/11/24

Send us a textThis week I am joined by Dr Jessie Hehmeyer.She is a functional medicine practitioner and the founder of Well Empowered.We are talking everything Functional Medicine;Why functional medicine gets a bad rep, how it works and how it should work.Why a good practitioner does more than just order a barrage of tests and sell supplements.The problem with the "quick fix" approach and why real improvement in your health often takes time.How there is no miracle cure, and much, much more.It...

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57:00

Essential Strategies for Navigating Postpartum with...

The Healthy Post Natal Body Podcast ·

2024/11/17

Send us a textIn this week's episode I have the pleasure of being joined by Dr Emilie Wilson.Emilie is a Naturopathic doctor and, more importantly, she's also the author of "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy" .We are talking about the importance of planning for your postpartum life during your pregnancy.As I've mentioned before; the more you plan for things going well, and things potentially not going great, the easier your postpartum life...

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59:04

Irregular menstrual cycles, energy availability and...

The Healthy Post Natal Body Podcast ·

2024/11/10

Send us a textDid you know that overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health?Especially for women who's body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth this can really have a huge impact on your health.You're seemingly doing "everything right" yet feel like you're struggling all the time and even your menstrual cycle can get messed up.RED-S (Relative Energ...

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59:24

Exercise for postpartum back pain. W David Jeter

The Healthy Post Natal Body Podcast ·

2024/11/03

Send us a textYou keep asking about postpartum backpain so we keep talking about it :)This week I have the pleasure of being joined by David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally.We discuss many, many things including;What is post-partum back pain and what causes it?Is surgery THE solution?Why is post-partum backpain soo often ignored by both the medical community and those suffering from it?...

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31:55

Stop commercialising postpartum care and "pelvic...

The Healthy Post Natal Body Podcast ·

2024/10/27

Send us a textWouldn't it be nice if postpartum recovery was included in the NHS services, as they should be? Rather than NHS GPs making Instagram commercials for private, and expensive, postpartum recovery programs we should ALWAYS be pushing for FREE access for women.The Americanisation of British healthcare is a real problem and, the truth is, we would not accept this if this was happening for anything other than postpartum recovery?Imagine NHS GPs advertising for people to get catara...

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56:13

Calming the Chaos: Dr. Gina Simmons Schneider on...

The Healthy Post Natal Body Podcast ·

2024/10/20

Send us a textOn this week's episode I have the pleasure of talking to Dr. Gina Simmons Schneider. Gina is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions.Dr. Schneider is a coping skills expert with more than 25 years of experience hel...

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28:30

How much protein do you need postpartum?

The Healthy Post Natal Body Podcast ·

2024/10/13

Send us a textIn this week's episode I waffle, and I DO mean waffle (so apologies for that), about protein intake postpartum.Does the popular guideline of "1gram of protein per lb of body weight"go for postpartum women as well? In fact, does it actually go for anyone??I, as you listen to me go through some numbers that I pulled out of thin air, hope that this will give you an idea as to;How much more you should be eating if your breastfeeding/expressing, what the right macro split really is a...

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53:27

The easy way to a healthy diet. With Rebecca Washuta

The Healthy Post Natal Body Podcast ·

2024/10/06

Send us a textI was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta.Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a great person to talk to about how to take practical steps towards a healthier diet.We discuss many, many things including;What the Big 3 formula f...

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30:47

Intuitive Eating and Fluoride in drinking water.

The Healthy Post Natal Body Podcast ·

2024/09/29

Have you ever wondered if you should try "Intuitive Eating"?IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start.I talk about the issues many people face when changing their diet to a more intuitive one; From old habits, to a massive food industry that's trying to get you to ignore your ...

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56:28

Chronic Fatigue Syndrome: Empowerment and Recovery...

The Healthy Post Natal Body Podcast ·

2024/09/22

In this week's episode I have the pleasure of talking with Miguel Bautista from CFSrecovery.com about Chronic Fatigue Syndrome.We discuss why CFS, also known as myalgic encephalomyelitis (ME), is often referred to as the "invisible illness," and talk about the daily challenges faced by those living with this misunderstood. and often ignored, condition. Miguel provides a compassionate perspective on the importance of addressing CFS with empathy, alongside practical management strategies that h...

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