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PODCAST

BjjBrick Podcast- BJJ, no-gi and good times!

RISC_OBFUSCATED

We will be bringing you a weekly podcast about Brazilian Jiu-Jitsu, and having “good times” while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.

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All Episodes

01:48:45

Epi 322 Alan Shebaro We Defy Foundation

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/10/14

This week we have an interview with the Vice President of We Defy Foundation Alan Shebaro. Alan is a 4th degree Black Belt under Professor Chris Haueter. We talk about: His start to BJJ and martial arts Having a tough time as a kid in fights The We Defy Foundation Working with Joey Bozik What We Defy athletes get out of BJJ

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01:25:39

Epi 321 Grappling Legend Gokor Chivichyan

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/10/07

This week we have grappling legend Gokor Chivichyan. Gokor has achieved gold at the international level at BJJ, Judo, MMA, and Sambo. He has coached Ronda Rousey, Karo Parisyan, Neil Melanson, and many more We talk about: Growing up as a tough kid in Armenia Starting Wrestling in 1968 Starting Sambo in 1971 Eventually adding Judo to his grappling mix He also did boxing for four years Bringing leg locks to the United States 35 years ago Teaching martial arts Links: Gokor’s Website Quote of the

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01:06:18

Epi 320 BJJ Travel Guide

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/09/30

This week we offer many tips and advice about training BJJ while you travel. We share many stories and experiences from our time on the road. Byron got a chance to train BJJ in Iceland this summer at Mjölnir MMA. Pictures are with Omar and Axel. We talk about: – Our experiences when training when traveling – When do you not train when traveling – Positives and negative – Tips for walking into a new gym, Find a gym, contact the gym, follow basic bjj social norms, know your why -Rolling as a guest

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00:42:48

Day Two ADCC 2019 (our thoughts)

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/09/30

This is our second part of ADCC 2019 coverage. And you guessed it part two covers day two. Meeting Marcelo Garcia at ADCC 2019 We talk about: The women's division Who won gold in each weight class The absolute division The need to change the tables to something that helps with fighter safety Some of our favorite parts of ADCC Some grapplers that made standout performances Interviews that will air in the future

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00:23:01

Day One ADCC 2019 (our thoughts)

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/09/29

The is a special podcast that covers ADCC 2019. We have a unique perspective on this show because we have Becky Jabara join the show. We talk about: Some of the different rules and points for ADCC Some of the matches that caught our attention Craig Jones, Josh Hinger, John Danaher and more

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01:48:09

Epi 319 Alia Garcia-Valadez

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/09/23

Alia is a 39 year old blue belt and an active competitor. She started doing kickboxing and eventually started doing BJJ. She is also a teammate of our very own Joe Thomas. Alia getting Silver at master worlds (after the interview was recorded) We talk about: Her start to martial arts Dealing with health issues that resulted in a stroke or TIA Changing her training to protect against future medical issues Making goals to get fit Promoting women’s Jiu-Jitsu Taking a role as a “Team Mom”

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02:02:12

Epi 318 An Amazing Journey with Stephan Kesting

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/09/16

We talk about: His start with martial arts His first experiences with grappling Starting Grapplearts.com Getting a life saving kidney transplant from his brother Doing his 1000 mile canoe expedition Some of the tools he carried Dealing with difficult weather Jiu-jitsu training tips Building a big gas tank for the mats Being a problem solver Dealing with the dangers of the water Dealing with isolation Staying safe when bears are near The cost of a big trip like this Pushing your limits Links:

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01:36:57

Epi 317 Living the Dream Nick Unander

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/09/09

This is our second interview with Black Belt Nick Unander. You will find Nick training and teaching in Paralimni Cyprus. Nick had a recent health scare and he updates us on his story and shares much wisdom about his continued BJJ journey. We talk about: Teaching BJJ in Cyprus Having tourist train in his academy Dealing with a recent health scare The roles of a coach Making adjustments to his workouts Changing his diet to be more healthy His plans for travel

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01:26:21

Epi 316 Top Level Competitor Dante Leon

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/09/02

This week we have an interview with Dante Leon. We cover everything from getting ready for ADCC to tips for the listeners. We talk about: Training both gi and no-gi Training with specific rules in mind Training for a particular person or training to take on a bracket Kicking in the door of the black belt division Staying healthy and lifting weights Training around injuries Training for professional vs recreational Getting your mind and body ready for peak performance The importance of

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01:28:02

Epi 315 One Month of Training in One Day

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/08/26

This week we hope to help you accelerate your BJJ training. Every now and then you have a day on the mat that produces great growth. We talk about days we have had like this and help you to create more of them for yourself. Byron, Gary, and Joe We talk about: Is it possible to experience one month of growth in one day Attending seminars Increasing your training What to do before class to help you have a great class Preparing for a seminar Creating better training days Having great training

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01:10:24

Epi 314 Atos Black Belt Nikki Sullivan

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/08/19

This week we have an interview with Atos Black Belt Nikki Sullivan. Nikki has a wealth of information and her down to earth style is great to hear in the interview. We talk about: Writing for Belt 2 Belt and Yoga for BJJ Starting martial arts at her college Doing her first BJJ competition Making a change to do BJJ full time Getting her black belt The value of her coaches and teammates Trusting your coach Internal dialog for BJJ Keeping a positive attitude

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00:59:53

Epi 313 Masters 7 Purple Belt Dave Brown

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/08/12

This week we have in interview with 61 year old purple belt Dave Brown. Dave has had several live changing results from BJJ. This interview Dave shares his story of weight loss and success on the competitive mats. We talk about: His start to BJJ after watching his son in a tournament His wrestling background How BJJ got his health going in the right direction Working with his doctor to be safe with his training His off the mat training of weights and running Competing as a blue belt Getting his

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01:17:45

Epi 312 Learning While Rolling

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/07/29

In this episode we talk about one of the most important things to learning BJJ efficiently. You need to be learning while you roll. We share a bunch of tips for a variety of situations. We talk about: Tips for rolling while you are new Training with someone that has much more skill Looking at common things in your defeats Giving advice while rolling Asking questions while rolling Keeping a good attitude Quote of the week: “Take the wood and make one of your own” Donatello Article of the

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01:05:56

Epi 311 How Training BJJ Saved Josh Myers

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/07/22

This week we have an interview with Josh Myers. Josh credits BJJ with being a part of surviving cancer. We talk about: His start to BJJ Getting a cut inside his mouth from hard training Getting diagnosed with cancer Getting skin grafts Putting stress on your body Other health benefits of BJJ Tap Cancer Out How to help a friend that has cancer Links: Josh shares his story here Quote of the week: “Time is a vindictive bandit to steal the beauty of our former selves. We are left with sagging,

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01:02:57

Epi 310 Three X No-Gi Black Belt World Champion Pati...

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/07/15

This week we have an interview with Patricia Fontes. Patricia is a IBJJF black belt No-Gi World Champion in 2015, 2016, and 2017. Her interview covers a wide range of topics. We talk about: Her start to sports with ballet Her move to the United States Dealing with injuries Training both Gi and nogi Dealing with the stress of a tournament Getting her black belt Competing with black belts as a brown belt Teaching kids BJJ Keeping jiu-jitsu fun Traveling to Brazil

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01:37:00

Epi 309 No-Gi Star Ashley Williams

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/07/08

This week we bring you an interview with one of Europe’s top competitors Ashley Williams. We talk about: His move to the Submission Only format Fighting in Polaris and the 3 round system Training for specific events Dealing with a combination of injuries Using a counter attack strategy His experiences in EBI Being in exciting matches Dealing with losses The change of the leg lock game Tips for people to do better in competition Different levels for each belt Links: tatami fightwear Ashley on

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01:29:36

Epi 308 Believe & Achieve Adam Wheeler

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/07/01

This week we bring you an interview with Olympic Greco Roman medalists and BJJ black belt Adam Wheeler. Adam has a new book that shares much of his story. Adam’s book is Believe and Achieve: Overcoming Obstacles to Excel. We talk about: Some stories from his childhood Transitioning from wrestling to BJJ Gi and nogi training Training safely How to make the best out of a bad situation Being around positive people Links: Believe and Achieve: Overcoming Obstacles to Excel Quote of the

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00:36:40

Epi 307 The BJJ Journey (Gary Gets His Black Belt)

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/06/24

This episode was only the second time we have been able to record with all three of us together. It is coming at the back end of the BjjBrick Camp. The big news coming out of the camp is that Gary Hull received his black belt on 6-15-2019. We have been trying to interview Gary for years but he always passes, to this episode we both just direct a lot of questions in his direction to create an interview he did not see coming. We talk about: Why we started BJJ Changes to our games Some of the

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02:01:49

Epi 306 Listener Favorite Matt Thornton

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/06/17

This week we have an interview with Matt Thornton. We cover topics from running a successful gym to proven training methods that get results. We talk about: Matt’s background in martial arts Leading BJJ gym owners Teaching how to coach He shares some best business practices Building a BJJ gym you really enjoy Why people start BJJ Having a good kids program What it means to have a strong women’s program Tips on teaching a seminar Learning with base, posture, and connection Different training

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01:31:08

Epi 305 When to take some time off

BjjBrick Podcast- BJJ, no-gi and good times! ·

2019/06/10

We talk about: Getting injured Talking to your coach for advice Getting bored with BJJ Doing BJJ at a slower pace Using open mats as a bridge to keep some BJJ Staying connect to the community What are you replacing BJJ with? Putting balance in your life Changing your goals for being on the mat Helping friends get back on the mat Quote of the week: “It is an ironic habit of human beings to run faster when we have lost our way.” Rollo May Article of the week: Understand Your Learning Style and Get

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