x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

West Wellness & Longevity

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body"s intricate systems to promote lasting wellness. Tara"s

health & fitness nutrition

All Episodes

16:42

Retatrutide: The New Revolutionary Weight Loss Peptide !

West Wellness & Longevity ·

2025/02/19

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxToday, we delve into the intricacies of a novel peptide known as Retatrutide, a compound currently undergoing stage three clinical trials overseen by the FDA and developed by Eli Lilly. This peptide distinguishes

en

37:16

Methylation: The hidden culprit of issues with...

West Wellness & Longevity ·

2025/02/12

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxMethylation emerges as a pivotal biochemical process that profoundly influences various physiological functions, including detoxification, mood regulation, and energy production. In our discussion, we elucidate the

en

34:43

Understanding the Epidemic of Hormone Dysregulation

West Wellness & Longevity ·

2025/02/05

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxNon- Toxic Cookware:https://www.greenpan.us/WESTWELLNESSATXNon-Toxic Cleaners/detergents: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=Non-Toxic Face/ body products:

en

47:47

Unlocking the Power of Peptides: Your Guide to...

West Wellness & Longevity ·

2025/01/29

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedGet your own GHK-Cu Peptide here:https://www.vitaliskincare.com/?ref=undrarqlHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxPeptides are a fascinating topic that can significantly impact health, longevity, and wellness. They are short chains of amino acids that

en

22:14

Is there actually exercise in a Pill? Unleashing the...

West Wellness & Longevity ·

2025/01/22

Welcome back! Today, we're diving into an exciting new compound called SLU PP332, or "Slupp," which has the potential to mimic the benefits of exercise at a cellular level, even when you're not physically active. Tara shares her personal journey with Slupp emphasizing its role as a possible enhancement to exercise rather than a replacement. She discusses the groundbreaking research on Sloop, highlighting its effects on energy production, fat metabolism, and overall metabolic health. With insights

en

25:22

Why only 8% of people achieve their goals and...

West Wellness & Longevity ·

2025/01/07

Setting realistic New Year's resolutions is crucial for achieving long-term success, as studies show that only 8% of people actually meet their goals. This episode dives into the common pitfalls that lead to failure, such as setting unrealistic expectations, adopting an all-or-nothing mindset, and neglecting emotional support. Tara emphasizes the importance of flexibility in goal-setting, advocating for incremental changes and self-compassion rather than perfectionism. The discussion also highlights

en

50:38

My top 2024 take aways to bring into 2025 for health...

West Wellness & Longevity ·

2024/12/12

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxWelcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing that it’s never too late to start making positive changes in your life. Tara shares personal experiences and insights gained

en

31:49

Small Changes, Big Impact: Detoxing Your Home for a...

West Wellness & Longevity ·

2024/12/03

Podcast episode linksApsen Household products: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=EWG (Environmental Working Group):https://www.ewg.org/West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxThis podcast episode

en

20:49

Navigating Holiday Indulgence: The Ultimate Guide to...

West Wellness & Longevity ·

2024/11/25

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxThe episode dives deep into the challenges of maintaining healthy habits during the holiday season, with Tara laying out a comprehensive strategy to navigate festive meals without derailing one's health goals. Tara

en

27:41

The Shocking Truth About Soil Depletion and America's...

West Wellness & Longevity ·

2024/11/18

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxThis episode presents a profound and urgent exploration of soil depletion and its far-reaching implications for food quality and human health. Tara outlines how the agricultural practices of today, particularly the

en

44:33

Why Stress is Your Body's Silent Enemy and How to...

West Wellness & Longevity ·

2024/11/12

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Get your grounding mat today. Reduce inflammation, get better sleep, alleviate excess stress and all of the negative side effects from it. Use this link and receive a discount and quick shipping. https://hoogahealth.com/?ref=TARAWESTHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on

en

20:27

NAD+: The Secret Anti-Aging Molecule You Need to Know...

West Wellness & Longevity ·

2024/11/05

Delving into the fascinating realm of cellular health and longevity, this episode about how NAD+ is essentially the 'powerhouse' molecule that fuels cellular energy and plays a crucial role in vital processes such as DNA repair and mitochondrial function. As we age, NAD+ levels naturally decline, leading to a range of issues including decreased energy and increased susceptibility to age-related diseases. The discussion explores the potential of NAD+ as an anti-aging molecule, emphasizing how

en

26:55

Unlocking Fitness Secrets: Why Your Workout Isn't...

West Wellness & Longevity ·

2024/10/29

Today's discussion centers on the pitfalls of exercise and why many individuals struggle to see results despite their hard work. Overtraining syndrome, which can lead to persistent fatigue, irritability, and a lack of motivation, is a significant barrier to achieving fitness goals. The episode explores how excessive exercise can disrupt hormone levels, particularly in women, impacting energy, recovery, and overall well-being. Additionally, the relationship between diet and exercise is examined,

en

19:23

Why When You Eat Matters: The Science Behind Meal Timing

West Wellness & Longevity ·

2024/10/23

Meal timing plays a crucial role in our overall health, impacting metabolism, hormones, and energy levels. This episode delves into the concept of reversing traditional meal structures by making breakfast the heaviest meal of the day and dinner the lightest. The speaker shares personal experiences and research findings that highlight how aligning meal timing with our body's natural circadian rhythms can enhance digestion, improve metabolic health, and aid in weight management. Listeners will learn

en

45:25

Transform Your Health with Digestive Enzymes: The...

West Wellness & Longevity ·

2024/10/16

Discover the often-overlooked power of digestive enzymes and their broad-reaching impact on your health and wellness. These specialized proteins are essential for breaking down the foods we consume, enabling our bodies to absorb vital nutrients effectively. Without adequate digestive enzymes, you may experience a host of issues, from bloating and fatigue to nutrient deficiencies and hormonal imbalances. Join me as we delve into the fascinating world of digestive enzymes, exploring their roles in

en

42:10

Sleep Secrets: Disrupters that are sabotaging your...

West Wellness & Longevity ·

2024/10/07

Sleep is a cornerstone of health and longevity, yet many adults struggle to get the recommended amount each night. This episode dives deep into the critical role sleep plays in our overall well-being, including its profound effects on mood, immune function, and even the aging process. We'll explore the various stages of sleep and the essential restorative processes that occur during each phase. Additionally, the episode highlights hidden disruptors that can hinder quality sleep, such as blood sugar

en

40:16

Are Your Lab Results Lying? The Functional Approach...

West Wellness & Longevity ·

2024/10/01

Discover why the standard lab ranges often labeled as 'normal' might not truly reflect your health and what it means to aim for optimal wellness instead. Many people feel dismissed when their lab results come back normal, yet they still struggle with symptoms. This episode delves into the history and limitations of conventional lab ranges, which were established using outdated and often unhealthy population data. Learn how functional medicine offers a more nuanced approach by focusing on optimal

en

16:40

Grounding... It's free, it's easy and it can lead to...

West Wellness & Longevity ·

2024/09/23

Welcome to today’s episode, where we explore a simple yet powerful practice that connects us with the earth—grounding. Also known as "earthing," grounding is all about reconnecting your body with the natural energy of the Earth. It can be as simple as walking barefoot on grass or sand, but its benefits are profound. In this episode, we’ll dive into what grounding is, the science behind how it works, and how it can help reduce stress, improve sleep, and boost overall well-being. We’ll also touch on

en

38:55

Testosterone: A woman's most abundant sex hormone,...

West Wellness & Longevity ·

2024/09/17

Welcome to today’s episode! We’re diving into a topic that often gets overlooked but is crucial for women’s health—testosterone. While testosterone is commonly associated with men, it plays a vital role in women’s bodies too. This hormone influences everything from muscle mass and bone density to mood, energy, and even libido.In today’s episode, we’ll uncover the ways testosterone supports women’s well-being, how imbalances can affect daily life, and what you can do to maintain healthy levels

en

26:23

The vicious cycle of eating ultra processed foods...

West Wellness & Longevity ·

2024/09/11

In today’s episode, we’re diving into the world ofhighly palatable foods— those irresistible, ultra-processed snacks and meals that seem impossible to put down. But have you ever wonderedwhythey’re so addictive? It’s not by chance. The food industry has mastered the art of manipulation, using just the right mix of sugar, fat, and salt to hijack your brain's reward system and keep you coming back for more. We’ll explore how these foods are designed to bypass your body's natural hunger signals, what

en

72 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown