x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

health & fitness entertainment news

All Episodes

59:35

Cancer Sucks with Sarah Scott

Heart + Sole ·

2024/10/16

Sarah Scott is a mom, wife, business owner, and she was diagnosed with breast cancer this year. She opens up about her journey, how she has been processing everything, her treatment plan, and her new perspective on life. I was so inspired by this conversation, and I know that you will be too!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Sarah on Instagram:

en

37:20

Overrated + Underrated with Kayla Paladino

Heart + Sole ·

2024/10/09

Kayla Paladino is back to jib jab on life lately, parenting annoyances, her recent big purchase, and we share the most underrated and overrated restaurants in Wilmington!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Kayla on Instagram: @kmpaladinoTry MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20With my code

en

46:24

Golden Bachelorette + RHOSLC with Melody Wiseman

Heart + Sole ·

2024/10/02

Melody is back from her world travels to talk about really important topics... Golden Bachelorette & Real Housewives of Salt Lake City! We also share our thoughts on the horrible finale of Jenn's Bachelorette season... Yikes!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first

en

46:47

Escaping Diet Prison with Anne-Sophie Reinhardt

Heart + Sole ·

2024/09/25

Today I am joined by Anne-Sophie Reinhardt all the way from Germany! Anne is a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and selflove. We chat about erasing the clutter of your mind that is associated with body image insecurities, how to break through, and the importance of community through it all! Follow me on Instagram:Kathryn

en

35:55

New Gigs + Secret Lives with Sara Leonard

Heart + Sole ·

2024/09/11

Our girl Sara Leonard is back on the pod for a good ol' fashioned catch up! And naturally, Sara is going to take y'all to church with some new life lessons. Plus, we share our thoughts on the new One Tree Hill reboot and The Secret Lives of Mormon Wives! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Sara on Instagram: @sara.i.leonardFollow Sara on TikTok:

en

32:56

So Toxic with Kayla Paladino

Heart + Sole ·

2024/09/04

Our girl, Kayla Paladino, is back on the podcast for some brand new segments! We talk about how we are REALLY doing, some superficial things we are loving, and some pet-peeves that are driving us crazy right now 😵‍💫 Tune in for a good time! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Kayla on Instagram: @kmpaladinoTry MagicMind and get 20% off for one-time

en

29:53

Loving + Learning

Heart + Sole ·

2024/08/21

It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite drinks to how God is showing her healing in hindsight when it comes to body image. Hope you enjoy this little girly chat! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Wine Water on Instagram: @sipwinewater Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!Try

en

53:41

Bachelorette + VPR Throwback with Melody Wiseman

Heart + Sole ·

2024/08/14

Your favorite reality TV gurus are BACK! Melody joins Kathryn today to break down this season of the Bachelorette so far. What do we think of the drama? Who do we think will make top 4? Who should be the next Bachelor? Find out on this episode! Plus, Kathryn takes a deep dive into seasons 1-9 of VPR, as she made it her mission to finish the whole series during her maternity leave!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our

en

21:13

Baby Girl's Birth Story

Heart + Sole ·

2024/08/07

I'm back, baby! I am back from my maternity leave, and ready to share Collins Rose Benko's birth story with y'all! Tune in to hear how this birth experience was different than my first. I cannot wait to be back with you girlies every Wednesday again!**AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code

en

51:56

Postpartum Venting with Kayla Paladino

Heart + Sole ·

2024/07/12

Kayla Paladino joins Kathryn on the pod today to share our feels on that postpartum life! We share our perspectives on first time postpartum vs. second time, how PPA and PPD affected us both, our hilarious google search histories, and our annoyances with cancel culture. Whether you are a mom or not, you are going to love this episode of real girl talk! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and

en

38:28

The Guy on the Football Team with Sara Leonard

Heart + Sole ·

2024/06/28

This emergency episode was necessary because we have truly witnessed an iconic moment in history... TRAYLOR IN LONDON! From the UK Royalty selfie with American Royalty to the VIP tent to the symbolism of Travis on stage - Sara and I cover it ALL! Plus, we share some crazy facts about Taylor's net worth that you do not want to miss. Hope you enjoy today's surprise episode!**AUDIO ONLY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to

en

30:22

Things I'm Loving + Learning

Heart + Sole ·

2024/06/12

Solo episode with yours truly today, where I shout out some things I am loving and learning right now in life! Plus, I break down my favorite T-Swift bridges of all time, because I AM WHO I AM OKAY?! Love you, mean it! AUDIO ONLY TODAY Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first

en

28:49

Shameless Celebrations with Sara Leonard

Heart + Sole ·

2024/06/05

Sara Leonard is back with some seriously eye-opening perspective on just how much of a GIFT life is! Tune in to hear all about her birthday celebrations, and the real reason why she truly cherishes each year she is given. And you should too!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Sara on Instagram: @sara.i.leonardFollow Sara on TikTok: @sara.i.leonardSign up

en

62:17

VPR Reunion + The Valley Recap with Melody Wiseman

Heart + Sole ·

2024/05/30

Team LaLa or Team Ariana? Kathryn and Melody cover everything from the 3-part Vanderpump Rules finale to our thoughts on the couples of The Valley! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman

en

22:07

Hospital Scare + Baby Shower + Nesting

Heart + Sole ·

2024/05/22

Just me today! Sharing with y'all about my past week, including an unexpected trip to the hospital, a stunning baby shower, and how I'm "nesting" and preparing for baby #2!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

en

52:03

Q's + A's with Michael Benko

Heart + Sole ·

2024/05/15

My introverted husband finally agreed to get behind the mic today! Today, we answer some anniversary questions, and then Michael answers your questions! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Michael on Instagram: @michael_benkoFollow Student Success Agency on Instagram: @studentsuccessagencySubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20'

en

57:15

You're Never Too Far Gone with Jenni Gallo

Heart + Sole ·

2024/05/08

My dear friend and Sole Sister, Jenni Gallo, joins me on the podcast today, and I am so thankful for her willingness to share her story! She shares her past of being married, having an affair, divorce, scars from the church, and the redemptive love and grace of Jesus every step of the way. I know that you will walk away feeling encouraged by her heart and vulnerability, and our heart is that you would experience God's redemption in a fresh and new way today!Follow me on Instagram:Kathryn

en

55:44

Pop Culture Chat with Melody Wiseman

Heart + Sole ·

2024/05/01

Melody is back! Before we hop into pop culture, Melody shares about her crazy recent sickness. Then, we have a medley of topics that we dive into, including: Vanderpump Rules/The Valley, Nick Viall and Natalie's wedding, how Melody has officially become a Swifite, King Charles cancer diagnosis, and possible Bravo rumors for next season of RHOBH! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all

en

91:02

TTPD with Taylor Thomas

Heart + Sole ·

2024/04/24

Your favorite Swifties are back to take a deep dive into The Tortured Poet's Department! Taylor Thomas is back on the podcast today to break down the new album with Kathryn. Tune in to hear our favorite, our skips, our lyric breakdown, and honestly our therapy session as we discuss this iconic double album! TBH, you're probably gonna want to tune into this episode on YouTube!Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!Follow me on Instagram:Kathryn @kathryn_benkoHeart +

en

22:27

Babymoon Recap

Heart + Sole ·

2024/04/17

Today, Kathryn recaps her fun, relaxing, and chaotic babymoon getaway to Puerto Rico! Tune in to hear her share some of the funniest and most chaotic stories from her trip! **Audio Only Today**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

en

323 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown