Facilitative Healing Center

Compassion as defined by Merriam-Webster dictionary is sympathetic consciousness of others’ distress together with a desire to alleviate it.  Compassion for yourself is the ability to have sympathy for yourself as you experience the essential pains of life within in your mind and body.  Giving yourself compassion can come in many forms including reassuring yourself either verbally or physically, feeling unconditional love for yourself, and just being present for yourself like a healthy parent would

Forgiveness is defined as the cancellation of the conditions in the mind that are blocking the full flow of love or life energy, independently of the behavior of others.  It is a free personal choice an act of will.  So these mental conditions in your mind are the egoic beliefs that you are not forgivable for what you did or didn’t do in the past.  Use this meditation to practice self-forgiveness by just asking yourself this one question:  "What do I need to forgive myself for, that I either did or

Unconditional love is the glue that connects you to your authentic soul self.  This unconditional love for all facets of your conscious as well as unconscious self allows you to experience acceptance, forgiveness, and compassion for yourself.  Unconditional self-love is the major shift in personal soul consciousness evolution.  When your soul beliefs include you are lovable no matter what you do or don’t do, you can love yourself unconditionally.  Practice unconditional self-love by being aware when

Mind care involves learning how to become more present in the moment and reduce the amount of time you are in future or past stories.  Meditation is a great daily practice to facilitate becoming more presence in your daily life.

Compassion for others is the ability to have sympathy for others as they experience the essential pains of life and a desire to alleviate their suffering.  You will learn to feel compassion for others while staying in balance so whatever actions you take to alleviate someone else’s pain does not throw you off balance. This is a healthy way to be of service to other people and still stay in balance.  Almost everyday there are times when someone can benefit from you being a little more compassionate

Take a journey to find your soul's purpose or a gift from your higher self.