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PODCAST

Reclaim Your Plate

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society"s standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the

health & fitness nutrition

All Episodes

19:25

145. How To Get a Workout In With NO TIME

Reclaim Your Plate ·

2024/09/04

In this episode, you will know how to get a workout in NO MATTER HOW MUCH TIME YOU HAVE so you can build the habit of consistency and lose 20 pounds for good. If working feels like a chore right now and your schedule is on a time crunch, I will share with you the mindset shift you need to have to make working out easy to meet you where your schedule is at and share what to do so you can start taking care of your body today. This episode will leave you making working out a non-negotiable and

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51:41

144. CLIENT STORY: Choosing To Maintain Your Weight...

Reclaim Your Plate ·

2024/08/28

There will be a time in your weight loss journey when you choose to maintain your weight for your health. In this week's podcast episode, I have my 1:1 client Carla sharing with you how maintaining her weight changed her relationship with her body. Carla grew up setting a weight loss as early as 7 years old being the "bigger" daughter in her family. This led her to try plant-based diets, intermittent fasting, and tracking calories, which led her to feel out of control around sweets and

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40:59

143. CLIENT STORY: Manage Stress To Lose Weight and...

Reclaim Your Plate ·

2024/08/22

DRUMROLL!!!! In this week's episode, I am featuring my 1:1 client Shoua and we are diving deep into the weight loss/health transformation she's had since joining 6 months 1:1 coaching. She went from experiencing massive headaches 4-5x a week due to stress, which did not let her work consistently TO strength training with 100+ pounds at the gym weekly, doing yoga daily, and feeling better/energized by managing her stress and eating better. Now, Shoua doesn't have to pop a migraine medicine

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24:04

142. How I Maintained My Weight Traveling In ASIA for...

Reclaim Your Plate ·

2024/08/14

Maintaining your weight or weight loss progress doesn't have to be hard. In this week's podcast episode, I share with you how I didn't gain any weight while traveling to South Korea, Taiwan, and Japan for an entire month from June to July 2024. I ate all the good food, I did all the fun sightseeing and touristy excursions. I let myself experience the culture and traditions of these countries without thinking about my weight and so can you. Here's a preview of what I shared:The mindset

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21:17

141. The Year Isn't Over Don't Give Up On Losing...

Reclaim Your Plate ·

2024/07/25

It's only half-time! As we are mid-summer, it is easy to feel like WTF is the actual point anymore especially if you haven't been losing weight. I know you're feeling discouraged, disappointed and wished you did better because now you might as well just wait until next year-- BUT don't. In this episode, I give you a pep-talk but also give you questions to reflect on why you got here because truthfully, if you don't know the HOW, it makes it easier to give up. Tune in. :)Let’s Work

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41:57

140. Connect With Your Feelings As a WOC To Lose 20...

Reclaim Your Plate ·

2024/07/17

We have a special guest on this week’s episode.Join me with Life Coach, Reiki Healer, & Reader for BIPOC Women Asha Wilkerson as we talk about how to connect back to our feelings and body to overcome emotional eating. Especially when you’re a women of color who struggles to identify your emotions, feel it and process them growing up. In this episode, Asha shares how to connect with yourself emotionally so you overcome the eating habits that you’re not proud of to get you to your 20

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49:44

139. How to Lose Weight Without Abandoning Cultural...

Reclaim Your Plate ·

2024/07/10

I am so excited to share this episode collab I did with The Well Report podcast hosted by Danilae Smith. I enjoyed being on her show so much that I had to share this episode on my podcast as well. Listen in, all from Dani!– Have you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this space. Today I'm chatting with Samantha Lee, a weight

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20:11

138. SNATCHED SUMMER SERIES: Feel Less Self-Conscious...

Reclaim Your Plate ·

2024/07/03

Bikini body or I should say summer body season is hereeeee?!If you’re dreading the beach this year because you know you’ll have to wear a swimming suit and it’s going to remind you of how much you don’t like your body right now, you gotta listen to this episode. I am going to give you a pep talk to help you feel less self-conscious in a swimming suit this year and feel confident working with your body so you can feel motivated to keep going towards your 20 pound weight loss goal. Because

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22:32

137. SNATCHED SUMMER SERIES: How To Eat Whatever You...

Reclaim Your Plate ·

2024/06/26

Get ready to eat whatever you want and still lose 20 pounds this summer. In this episode, I share with you how to set your meals up successfully throughout the day to have flexibility so you can include the foods you enjoy without restricting. You’ll also learn the mindset you need to have to portion properly to be in a weight loss phase and see the pounds come off while enjoying summer activities. Tune in.Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it

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20:18

136. SNATCHED SUMMER SERIES: How I Went To Every...

Reclaim Your Plate ·

2024/06/19

In this week’s episode, I’m sharing exactly the steps I take to not gain weight after every single BBQ hangout I went to last summer and this year so far.This episode is for you if you struggle feeling in control of BOMB A** FOOD because the truth is, you don’t need to stay away from them, you can have them. I’m going to dive deep into how you can set yourself up for success to hit your 20 pound goal without missing out. Tune in! :) Let’s Work Together: Join 6 months 1:1 coaching where you

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54:45

135. My Half-Marathon Lessons To Help You Lose Weight

Reclaim Your Plate ·

2024/06/12

This week’s episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if you’ve been feeling unmotivated and stuck in seeing progress. Through training, I saw so many parallels in both my running and weight loss journey so I know these lessons are going to help you feel motivated to take action today. Tune in! ;)Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off

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43:32

134. SNATCHED SUMMER SERIES: Why You Haven't Lost...

Reclaim Your Plate ·

2024/05/29

It’s week 2 of snatched summer series.In this week’s podcast episode, you will know exactly why you haven’t lost weight yet. If you are confused or you feel like you’ve tried everything and now summer is near and you don’t know what to do, listen to this episode. When it comes to losing 20 pounds, there are 3 components (mindset, portioning or consistency in your workouts) that you need to check off to be in a weight loss phase and I dive deep into which one you need to prioritize based on

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31:43

133. SNATCHED SUMMER SERIES: Lose 20 Pounds Without...

Reclaim Your Plate ·

2024/05/22

SNATCHED SUMMER SERIES IS HERE.I am kicking off this series to help you lose 20 pounds without dieting while traveling this year. If you’ve been debating with yourself whether you should wait until after summer to lose weight because it feels too “late” now, listen to this episode. I share 3 ways you can get out of that mindset and make progress as you’re traveling so you don’t have to pause your 20 pound goal to enjoy life, you can do both. Make sure to tune into the podcast every week as

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25:29

132. Maintaining Your Weight

Reclaim Your Plate ·

2024/05/15

SURPRISE! You’re not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep the weight off and get comfortable in your new body without sabotaging the progress you’ve created. In this episode, I share the importance of this phase and how it can’t be skipped or overlooked. Even if you’re not at your 20 pound goal yet, listen to this episode to prepare

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10:54

131. Buy New Clothes Even If You Haven't Lost Weight

Reclaim Your Plate ·

2024/05/08

If you’re waiting until you’ve lost all the weight to start shopping for new clothes, this podcast pep talk is for you. Cause let me tell you something, it is not a waste of money even if you can’t fit into them later after you’ve lost the weight. It will help you think differently about your body and about yourself now, which will automatically up-level your identity to stay consistent towards your 20 pound goal and keep it off. Tune in and start shopping for your body size now. Let’s Work

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48:41

130. CLIENT STORY: Get A Workout In No Matter What...

Reclaim Your Plate ·

2024/05/01

We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter what. In this episode, Crystal shares the struggles she faced during her journey in 6 months 1:1 coaching being a mom of two, a business owner and her past experience being an MD. If you are struggling with time, motivation, and discipline, this episode is for you to take one

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16:40

129. 3 Reasons Why You Are Overeating

Reclaim Your Plate ·

2024/04/24

There’s always a reason why you’re overeating. When you're not aware of it, you can get stuck in the cycle of working out consistently but not see the weight come off. In this week’s episode, I share 3 reasons why this is happening and what to do so you can start losing 20 pounds this week by fixing one overeating habit.Let’s Work Together: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you

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26:38

Re-Release How To Get Out Of A Plateau

Reclaim Your Plate ·

2024/04/03

This week’s episode is a re-release of another popular episode on the podcast to help you get out of a plateau so you can lose 20 pounds this year.When the scale is stubborn and it’s not going down no matter how much you try to eat healthy or workout, your brain is gonna say you’re in a plateau. Don’t freak out!! A weight loss plateau can be frustrating but it is normal and part of the journey because our bodies LOVE saving energy. In this episode, I share 3 reasons why you are

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24:05

Re-Release: Wrong Habits To Focus On When Losing 20...

Reclaim Your Plate ·

2024/03/27

This week’s episode is a re-release of our most popular episode to help you redirect your focus in your weight loss journey. You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too much on perfecting the food on your plate, making sure you can hit the gym 5x a week when you haven’t built the habit of not working through your lunch break and moving your body in a way that feels easy, you will SLOW down your progress. In this

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48:07

128. Using Food To Heal Your Body ft. Naihomy Jerez

Reclaim Your Plate ·

2024/03/20

Naihomy Jerez is a food and holistic health coach for women of color. She specializes in teaching busy women how to use food to heal while living their BEST life! Naihomy lost 50 pounds and reversed her pre-diabetes while still eating what she loves. In this episode, she shares how you can use food to your advantage and make it work for your body so you can support your health long-term. Cause your health is not just about you, it is the knowledge you pass down for generations to come

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