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PODCAST

Reclaim Your Plate

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society"s standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the

health & fitness nutrition

All Episodes

31:43

133. SNATCHED SUMMER SERIES: Lose 20 Pounds Without...

Reclaim Your Plate ·

2024/05/22

SNATCHED SUMMER SERIES IS HERE.I am kicking off this series to help you lose 20 pounds without dieting while traveling this year. If you’ve been debating with yourself whether you should wait until after summer to lose weight because it feels too “late” now, listen to this episode. I share 3 ways you can get out of that mindset and make progress as you’re traveling so you don’t have to pause your 20 pound goal to enjoy life, you can do both. Make sure to tune into the podcast every week as

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25:29

132. Maintaining Your Weight

Reclaim Your Plate ·

2024/05/15

SURPRISE! You’re not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep the weight off and get comfortable in your new body without sabotaging the progress you’ve created. In this episode, I share the importance of this phase and how it can’t be skipped or overlooked. Even if you’re not at your 20 pound goal yet, listen to this episode to prepare

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10:54

131. Buy New Clothes Even If You Haven't Lost Weight

Reclaim Your Plate ·

2024/05/08

If you’re waiting until you’ve lost all the weight to start shopping for new clothes, this podcast pep talk is for you. Cause let me tell you something, it is not a waste of money even if you can’t fit into them later after you’ve lost the weight. It will help you think differently about your body and about yourself now, which will automatically up-level your identity to stay consistent towards your 20 pound goal and keep it off. Tune in and start shopping for your body size now. Let’s Work

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48:41

130. CLIENT STORY: Get A Workout In No Matter What...

Reclaim Your Plate ·

2024/05/01

We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter what. In this episode, Crystal shares the struggles she faced during her journey in 6 months 1:1 coaching being a mom of two, a business owner and her past experience being an MD. If you are struggling with time, motivation, and discipline, this episode is for you to take one

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16:40

129. 3 Reasons Why You Are Overeating

Reclaim Your Plate ·

2024/04/24

There’s always a reason why you’re overeating. When you're not aware of it, you can get stuck in the cycle of working out consistently but not see the weight come off. In this week’s episode, I share 3 reasons why this is happening and what to do so you can start losing 20 pounds this week by fixing one overeating habit.Let’s Work Together: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you

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26:38

Re-Release How To Get Out Of A Plateau

Reclaim Your Plate ·

2024/04/03

This week’s episode is a re-release of another popular episode on the podcast to help you get out of a plateau so you can lose 20 pounds this year.When the scale is stubborn and it’s not going down no matter how much you try to eat healthy or workout, your brain is gonna say you’re in a plateau. Don’t freak out!! A weight loss plateau can be frustrating but it is normal and part of the journey because our bodies LOVE saving energy. In this episode, I share 3 reasons why you are

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24:05

Re-Release: Wrong Habits To Focus On When Losing 20...

Reclaim Your Plate ·

2024/03/27

This week’s episode is a re-release of our most popular episode to help you redirect your focus in your weight loss journey. You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too much on perfecting the food on your plate, making sure you can hit the gym 5x a week when you haven’t built the habit of not working through your lunch break and moving your body in a way that feels easy, you will SLOW down your progress. In this

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48:07

128. Using Food To Heal Your Body ft. Naihomy Jerez

Reclaim Your Plate ·

2024/03/20

Naihomy Jerez is a food and holistic health coach for women of color. She specializes in teaching busy women how to use food to heal while living their BEST life! Naihomy lost 50 pounds and reversed her pre-diabetes while still eating what she loves. In this episode, she shares how you can use food to your advantage and make it work for your body so you can support your health long-term. Cause your health is not just about you, it is the knowledge you pass down for generations to come

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25:03

127. Why You Don't Follow Through With Losing Weight

Reclaim Your Plate ·

2024/03/13

If you talk yourself out of a workout and eating healthy every single time, this episode is for you. I know there’s a lot of shame when you tell yourself you’ll do something and then you don’t follow through. In this episode, I share 4 reasons why this is happening and how you can overcome it right now to start taking action to lose 20 pounds. Because trust me, you cannot TAKE this personally. There is something not working with your weight loss plan that makes it hard for you to stay

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14:48

126. Invisible Progress

Reclaim Your Plate ·

2024/03/06

When you feel like you’re not making any physical changes in the mirror after doing your workouts and eating healthy, you have to create an invisible progress list. This list includes all of the wins you can celebrate right now outside of how you look. This list is going to help you see what is working and what you need to get better at to help you keep making consistent progress. In this episode, I share how this list helped me stay consistent in my weight loss journey for the past 11

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13:58

125. Committing To Your 20 Pound Weight Loss Goal

Reclaim Your Plate ·

2024/02/28

To lose 20 pounds AND keep it off is a lifelong commitment. It is not a 3-6 months side project you just do by eating healthy and working out then stopping when you reach it. When you do this, you will be in the losing and gaining cycle over and over again. This is why in this episode, I share how you can stay committed to the 20 pounds goal beyond the 20 pounds. Cause guess what? You will be taking care of your body and health for the rest of your life. So you gotta prepare for the long

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13:44

124. Grieving Your Old Fit Body

Reclaim Your Plate ·

2024/02/21

It’s time to let go of how your body used to look like. I know you were once fit. I know you were once active. I know you were once smaller even though you thought you were overweight. Whatever it is, you’re not there anymore and wishing that you will GET back to there when you set the 20 pound goal will disappoint you. That’s because this journey has to look different this time. Wanting old bodies = bringing back old eating and workout habits that no longer serve you in this present

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45:50

123. CLIENT STORY: Starting Over To Lose 12 Pounds...

Reclaim Your Plate ·

2024/02/14

My client Claudia is back on the podcast! She lost 12.6 pounds in 6 months 1:1 coaching and in this episode, she shares how she did it without dieting while eating Mexican food. We go in depth on the mindset shift she needed to have, the eating and workout habits she had to build one step at a time to get here. Claudia did the damn work and now she’s keeping the weight off as a lifestyle that feels sustainable. Tune in!Listen to part 1 of Claudia’s story here on episode #114 on Spotify:

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41:44

122. CLIENT STORY: Protect Your Health and Leave a...

Reclaim Your Plate ·

2024/02/07

In this episode, I have a raw honest conversation with my client Julie about how she protected her health by leaving a toxic job for an internship. She shares how the stressful work environment drained her energy and how it didn’t motivate her to workout. She shares how she came into 6 months 1:1 coaching wanting to lose 10 pounds and how she changed her weight loss goal halfway to meet her body where it was at by taking it one step at a time. She is now living a healthy lifestyle where she

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23:18

121. How to Trust The Weight Loss Process

Reclaim Your Plate ·

2024/01/31

When you find yourself doubting whether you should start switching things up by restricting more and workout longer, you’re not trusting the process. For this episode, I give you 4 ways to trust the weight loss process so you can see it all the way through without making the same mistakes I did. When you are impatient, you get quick results that don’t last or you add more and become LESS consistent than before. That’s not going to happen here. Get ready to start having the confidence to

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10:43

120. What Type of Eater Are You?

Reclaim Your Plate ·

2024/01/31

I created a fun quiz to help you know what kind of eater you are to help you stop overeating. The biggest challenge when it comes to losing weight is eating when your body doesn’t need it. The better you get at identifying what eating patterns you have and how to manage it, the better you get at listening to your body and only eating when you’re hungry. This is how you keep the weight off for good because you are not relying on MyFitnessPal or the points you get from weight watchers to tell

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18:37

119. Why Are You Eating?

Reclaim Your Plate ·

2024/01/24

Knowing the WHY behind your eating is going to help you lose more weight than worrying about WHAT you’re eating. The WHY will help you see a pattern with the snacks and food choices you make and show your TRUE unfiltered eating habits. When you care too much about WHAT to eat, you are not really changing your eating habits but instead you’re replacing it with a meal plan that won’t make the healthy eating habit stick. This will eventually show up when you start gaining weight again. In this

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31:12

118. My 10K Race Lessons

Reclaim Your Plate ·

2024/01/17

I freaken did it! I ran my first ever 10K and it went amazing. I had my best running pace, hit 3rd place in my age group and it was something I did not expect but the training I did was worth it for the growth. In this episode, I share with you 5 lessons I learned training for this race that will help you lose 20+ pounds. It’s time to take it 1 pound at a time just like 1 mile at at time ;). If you are struggling to stay committed every time you start losing weight, get ready to know

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42:39

117. How To Stay Consistent and Motivated for Years...

Reclaim Your Plate ·

2024/01/10

Today’s podcast, I have my friend/collegaue Naomi Kong to share a deep conversation with you around staying consistent and motivated for years. Her and I have been in the fitness/weight loss industry for over 6+ years and in this episode, we share what keeps us going, how our journey and goal has evolved as we changed– Cause your fitness/weight loss plan doesn’t stay the same OKURT. You’ll learn how to not let perfectionism get in the way when you’re starting, be okay with being a beginner

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53:28

116. CLIENT STORY: Listen To Your Body To Lose Weight...

Reclaim Your Plate ·

2024/01/03

My client Kia went from being disconnected to her body, skipping meals, feeling sluggish and being the heaviest weight she’s ever been TO becoming strong ASF in her body, energized mentally and being able to take care of health and be the healthiest she’s ever been after losing her mom and grandma. In this episode, Kia tells it all. The highs, lows and the challenge she faced being in the 6 months 1:1 coaching program and how she became a different person one tiny step at a time by focusing

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177 results

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