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PODCAST

FACING VERT

Welcome to Facing Vert...both on trails and in life. So, what is vert? For all of those in the trail running community, it is short for Vertical Elevation Gain. Basically, it is climbing a mountain, and we have all faced mountains in our lives. This "vert" may be an upcoming race, or simply getting up the courage to start training for a 5k. Or, this mountain is an obstacle, a burden, a fear that you just want to claw your way up and conquer. These are conversations you will hear about, and I hope

sports running

All Episodes

01:05:36

043: 7 Sisters 25K-Brandon Thrower

FACING VERT ·

2024/04/06

We are putting this episode out early because 7 Sisters is right around the corner! On this episode I sat down with Brandon Thrower, of Tanawha Adventures, to get all the details on his upcoming 7 Sisters 25K. According to the Tanawha Adventures website, "The Seven Sisters 25k is a monstrous mountain of a run around the East and West ridges of the Montreat Wilderness! The route passes over multiple peaks and overlooks including; Lookout Rocks, Rocky Head, Graybeard, Rattlesnake Rocks, and of

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00:41:26

042: Mt. Mitchell Heartbreaker 55K-Me, Myself and I

FACING VERT ·

2024/03/29

On this episode, you will hear about my experience running the Mt. Mitchell Heartbreaker 55K that took place on Saturday, March 23, 2024. Somehow I came in first lady and 11th overall with a time of 6:59:59...right under that 7 hours! Turned out to be a beautiful day of running with unexpected views, new friends, and lots of grumbling about gravel roads. :) Needless to say, it was an amazing day to be out on the trails. Thank you to Brandon Thrower, with Tanawha Adventures, for putting on this

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02:00:23

041: Unstoppable-Tera Pruett

FACING VERT ·

2024/03/16

Such a fun experience meeting and chatting with coach, ultra runner, business owner, mom and wife-Tera Pruett. Instantly, I was struck by her confidence, her vibrant spirit and her sense of adventure. Tera's goal is to help others accomplish their goals...whether that is on the trails, in the gym, or simply being brave enough to take on adventure that didn't think was possible. She genuinely cares about the success of her athletes, showing them how capable they are even when they feel they

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01:47:24

040: Mount Mitchell Heartbreaker 50M/55K-Brandon Thrower

FACING VERT ·

2024/03/01

The Mt. Mitchell Heartbreaker 50M/55K is coming up on March 23, 2024, and both events are sold out! On this episode, I sit down with race director, Brandon Thrower, to go through every detail of these two events. As it says on Tanawha Adventures website, "The Mount Mitchell Heartbreaker 50M/55K is an extremely scenic tour of "the other Pisgah" in the shadow of Mount Mitchell. Starting at the foot of the mountains in Old Fort, NC at Camp Grier, the race takes runners up and down some

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01:50:00

039: Life Is A Gift-Rachel Blinn

FACING VERT ·

2024/02/15

*Warning...sensitive material is discussed in this episode*Resilient. This one word sums up Rachel Blinn. I was looking forward to meeting Rachel and discussing how she recently crushed the Fierce Dragon H9 200 miler (unbelievable). But, I was also told she had a story that needed to be shared. Little did I know, Rachel has lived 100 lifetimes in her short 29 years. A life she tried to control which just caused it to spin wildly out of control. Insecurity, pain, addiction had her in its clutches,

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02:21:21

038: Do Hard Things-Randy Elliott

FACING VERT ·

2024/02/01

I love doing this podcast, because I get to meet and get to know so many incredible people, and Randy Elliott is one of those. Randy continues to get stronger as a trail runner as the races come his way, but he is also an extremely talented musician, rock climber, owns and runs a successful business...all while juggling family life with his beautiful wife and two kiddos. I first heard of Randy when my husband was on a bike ride with some friends, and Randy came running up beside them as they were

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01:54:23

037: Unquestionably, The Art Loeb Queen-Ally Carlton

FACING VERT ·

2024/01/18

Ally Carlton...beautiful, strong, brave and extremely fast. Ally and I met at the Hellbender 100 where she took 2nd overall female. I was fortunate enough to share a several miles with her during the first portion of the race, and instantly she struck me as genuine, humble, and one that truly seemed to care for others. Fast forward, and we have run into each other many times at cross country meets since she is the coach for Brevard Middle School. Then, on Thanksgiving Day, Ally goes out and captures

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01:31:46

036: The Humble Guru of Pisgah-Sheridan Byers

FACING VERT ·

2024/01/05

First of all, I want to wish all of you a happy new year! I am so excited what 2024 has to hold, and I would love to hear about the goals and aspirations you have for this new year. Sheridan Byers-quiet, shy, humble, unassuming, completely kind, selfless, and an absolute savage on the trails. He would disagree of course, but he is always in the top tier of runners and he knows the trails in the Pisgah Forest area better than anyone I know. As we talked, he shared the health issues that he has had

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01:17:19

035: South Mountain Marathons-Brandon Thrower

FACING VERT ·

2023/12/23

Brandon Thrower, with Tanawha Adventures, is back on the podcast to run through every detail of the upcoming South Mountain Marathons. The 50K and the marathon are both taking place on Saturday, January 6th followed by the half marathon on Sunday, January 7th. The South Mountains Marathons are held in the beautiful South Mountains State Park in North Carolina. I could tell that Brandon absolutely loves these trails, and his excitement to share it with the running community was palpable. Brandon, I

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01:13:00

034: Lessons Learned-Tim Nooney

FACING VERT ·

2023/12/15

I had the privilege of having Tim Nooney back on the podcast to talk about his experience running the Grindstone 100K and Looking Glass 100K. Listen as he gives us the details on what led to his DNF at Grindstone, but how it made stepping up to the start line of Looking Glass even sweeter. Let's just say...the stoke was high, and he was ready. Tim led the entire race until mile 57, and I so appreciate is openness to talk about what happened, how he felt, and how he will apply everything he

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01:02:08

033: 1st Place Female at Looking Glass 100K-Marisa Romeo

FACING VERT ·

2023/12/08

Once again, I had the privilege to sit down with the queen, Marisa Romeo. Marisa just absolutely demolished the Looking Glass 100k by coming in 1st female beating second place by almost 3 HOURS (and these are some super fast, super strong women). She also gave the men a run for their money, placing 6th overall in an extremely strong field. Listen as we run through every detail of her race...the highs and the definite lows. How she battled stomach issues throughout, and what she did to win the mental

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01:30:04

032: Learn To Love The Pain-Logan Anderson

FACING VERT ·

2023/12/01

Logan Anderson is an overall incredible athlete, and even as a young child he discovered his love for competition. Logan played football, wrestled, pole vaulted, and also dabbled in a little bit of running. It wasn't until after graduated high school, that he jumped into Spartan races, and found success in this sport. Logan is fast, always has been, and he uses this skill to be extremely competitive in these Spartan races. Road running is his first choice, but on a whim he signed up for this

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01:05:18

031: Running In Memory of An Amazing Woman-Heath Ballard

FACING VERT ·

2023/11/17

He did it! Heath Ballard started at the top of the Shut-In trailhead and ran over 16 miles to the bottom all in honor and in memory of his mom, Melanie Ballard. It truly was the most stunning day, with a sunrise that simply took your breath away. Heath was amazing...never stopping, always moving, even though he had never run over 8 miles and had never set foot on the Mountains-to-Sea trail. Listen as we talk about the limited training he was able to get in, the gear he discovered he needed, and

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01:13:21

030: Through The Storm At Grindstone 100-Jordan Tager

FACING VERT ·

2023/11/09

Jordan Tager set out to accomplish his first 100 miler at the Grindstone 100 this past September. Gaining over 21000 feet of vert over the the span of 100 miles is not for the faint of heart, and it was a beast of a race to choose for his first 100. Jordan felt prepared, but nothing prepared him for the tropical storm that was to hit. I loved diving into the details of his race and his fight to try and finish through such crazy circumstances. But before getting into his experience at Grindstone,

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01:36:07

029: A Look Inside The Looking Glass 100K-Brandon...

FACING VERT ·

2023/11/02

Once again I had the privilege of having Brandon Thrower, of Tanawha Adventures, back on the podcast. He is putting on The Looking Glass 100k on November 18th, and we walk through every detail of the course, the aid stations, pacer and crew info and more. So, if you are planning on running this beautiful event, you are helping out in anyway, or you are thinking of participating in the future, this podcast is definitely for you! Thank you, Brandon, for coming on again and giving us all the inside

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02:04:55

028: So Much More Than Muscle-Jordan & Brittany...

FACING VERT ·

2023/10/27

Bodybuilding...just WOW. This is an incredibly difficult sport that I knew absolutely nothing about going into this podcast. BUT, I was so honored when I was able to sit down with Pro Bodybuilder and Mr. USA 2021, Jordan Hutchinson, and his stunning wife, Brittany, to really dig in and learn as much as I could about this sport. The DISCIPLINE and MENTAL TOUGHNESS that it takes to truly make it in this sport is mind-blowing. I would not last a SINGLE day. The nutrition side alone of bodybuilding is

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01:31:42

027: How A Streak Made Her A Force-Ellie Johnston

FACING VERT ·

2023/10/19

Several years ago Ellie Johnston and I met while running with the B-Group on Monday nights, but Ellie's true love is cycling. Now she has become a force on two skinny tires, and it has been exciting to keep up with, especially watching her Strava! During Covid, to keep her motivated and out of the house, she began a streak of either running or cycling everyday for an entire year. Coming out of that time and gaining so much strength, she began to race. She joined a team with Gravelo where she

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02:08:09

026: Tuning Out the Negativity And Truly...

FACING VERT ·

2023/10/13

Laurel Awald and I just ran The Naturalist 50K this past Saturday that takes place in Franklin, NC on the Bartram Trail. This race is an out and back with 8000 feet in vert, but the views at the top are worth it, especially on a gorgeous day like we had. Laurel crushed the course, coming in 1st lady and 3rd overall. Katti Jackson ran an incredible race coming in 2nd and 5th overall, and I was able to make the podium in 3rd and 7th overall! What an honor it was to race with these ladies on such a

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02:10:42

025: Monkeys Shouldn't Be Waving At Me-Sam Reed

FACING VERT ·

2023/10/06

Sam Reed has TEN 100 mile completions with the belt buckles to prove it. Plus, he has run in many other ultras and has done incredibly well. Sam definitely did not gradually make his way to the 100 mile distance...he jumped in head first with lightening speed. We talk about most of his experiences in these races...his struggles, his victories, the lessons learned, the beauty, his favorites and his least favorites. Sam does not run to escape, he sees running as his own personal therapy

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01:40:38

024: The Mythical Creature-Adam Hill

FACING VERT ·

2023/09/28

To me, Adam Hill was just a mythical creature because I had heard so much about him through friends and the running community, read about him in publications, run some of the epic routes he created, but we had never crossed paths. Plus, he has absolutely NO social media, and that's how we find everyone, right? ;) I mean, I have him to thank for PITCHELL, his brainchild (as the FKT site notes), and for inspiring people from all around to attempt this 65ish mile point-to-point run from Mt. Pisgah

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